Photo of Prescilla John, Clinical Social Work/Therapist in Long Beach, CA
Prescilla John
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90813
Are you showing up in the world as your best self? If not, know that therapy is a safe space to foster your evolution and help you shine at your maximum potential. Prescilla John is a holistic energy healer and natural-born spiritual medium trained in EMDR, DMT, DBT, CBT, VRET, reiki, and other mindfulness-based interventions, most passionate about working with those exposed to childhood and generational trauma. She is licensed in California (110503) and New York (088933).
Are you showing up in the world as your best self? If not, know that therapy is a safe space to foster your evolution and help you shine at your maximum potential. Prescilla John is a holistic energy healer and natural-born spiritual medium trained in EMDR, DMT, DBT, CBT, VRET, reiki, and other mindfulness-based interventions, most passionate about working with those exposed to childhood and generational trauma. She is licensed in California (110503) and New York (088933).
(562) 539-2891 View (562) 539-2891
Photo of Carly Compton, Pre-Licensed Professional in Long Beach, CA
Carly Compton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Long Beach, CA 90802
She is also certified in mindfulness to aid her utilization of DBT and other modalities in working with clients.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
She is also certified in mindfulness to aid her utilization of DBT and other modalities in working with clients.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
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Photo of Denise Hardy Robinson, Clinical Social Work/Therapist in Long Beach, CA
Denise Hardy Robinson
Clinical Social Work/Therapist, LCSW, CASWCM, CDWF
Verified Verified
Long Beach, CA 90803
I am a licensed clinical social worker with over 25 years of professional experience. My practice as a psychotherapist is in behavioral health counseling, shame resilience theory, and complimented by key concepts and principles of solution focused therapy, positive psychology, mindfulness, and self compassion. I am a certified Daring Way (tm), (CDWF-Facilitator) LLC, a psycho-educational curriculum based on the research of Dr. Brene Brown. I work primarily with adults and those who want to achieve their best performances while striving for an enhanced quality of life. I am also a Certified Neurodiverse Couples Coach
I am a licensed clinical social worker with over 25 years of professional experience. My practice as a psychotherapist is in behavioral health counseling, shame resilience theory, and complimented by key concepts and principles of solution focused therapy, positive psychology, mindfulness, and self compassion. I am a certified Daring Way (tm), (CDWF-Facilitator) LLC, a psycho-educational curriculum based on the research of Dr. Brene Brown. I work primarily with adults and those who want to achieve their best performances while striving for an enhanced quality of life. I am also a Certified Neurodiverse Couples Coach
(562) 507-1955 View (562) 507-1955
Photo of Nancy J Taylor, Psychologist in Long Beach, CA
Nancy J Taylor
Psychologist, PhD, PsyD, MA
Verified Verified
Long Beach, CA 90803
Are you striving to live your best possible life (who isn't) but finding it just "out of reach?" I specialize in working with accomplished professionals in the law, medicine and finance as well as in the LGBT community who are trying to balance the personal and professional. My unique background in psychoanalysis, mindfulness and ACT (Acceptance and Commitment Therapy) allows me to help you make profound changes and lead a more balanced, fulfilling life. If you suffer from depression, anxiety, relationship issues or spiritual confusion, let's move your life back in a direction that you value.
Are you striving to live your best possible life (who isn't) but finding it just "out of reach?" I specialize in working with accomplished professionals in the law, medicine and finance as well as in the LGBT community who are trying to balance the personal and professional. My unique background in psychoanalysis, mindfulness and ACT (Acceptance and Commitment Therapy) allows me to help you make profound changes and lead a more balanced, fulfilling life. If you suffer from depression, anxiety, relationship issues or spiritual confusion, let's move your life back in a direction that you value.
(424) 224-9952 View (424) 224-9952
Photo of Zane (Susan) Walshe, Marriage & Family Therapist in Long Beach, CA
Zane (Susan) Walshe
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90814
I am a Licensed Marriage, Family Therapist in private practice in Long Beach, California working with individuals, couples, and families. As a Transmasculine person who uses the pronouns they/them/theirs, I am especially qualified and passionate about working with folks in the LGBTQIA+ Community and their allies. An eclectic therapist focused on the healing arts utilizing a wide variety of theories and techniques including Mindfulness, Somatic, Cognitive Behavioral, Existential and Gestalt to serve the diverse needs of my clients. I also supervise wonderful, skilled, and compassionate Associates who offer caring therapy on a scale.
I am a Licensed Marriage, Family Therapist in private practice in Long Beach, California working with individuals, couples, and families. As a Transmasculine person who uses the pronouns they/them/theirs, I am especially qualified and passionate about working with folks in the LGBTQIA+ Community and their allies. An eclectic therapist focused on the healing arts utilizing a wide variety of theories and techniques including Mindfulness, Somatic, Cognitive Behavioral, Existential and Gestalt to serve the diverse needs of my clients. I also supervise wonderful, skilled, and compassionate Associates who offer caring therapy on a scale.
(562) 445-3729 View (562) 445-3729
Photo of Alysha Kim, Clinical Social Work/Therapist in Long Beach, CA
Alysha Kim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90804  (Online Only)
Waitlist for new clients
I incorporate EMDR, mindfulness, narrative, and solutions-focused therapy and draw from CBT, DBT, motivational interviewing, feminist/multicultural, somatic therapy.
You may find yourself constantly doubting yourself, often asking others for their input about major life decisions. You may feel that others “have it all together” while feeling overwhelmed with your roles and responsibilities. You may worry about everyone else’s needs but feel empty when you’ve made sure everyone else is taken care of. If any of this is true for you, you’ve come to the right place. Therapy is a safe and supportive haven to remind you that YOU matter. Your desires, strengths, and needs deserve to be held and acknowledged.
I incorporate EMDR, mindfulness, narrative, and solutions-focused therapy and draw from CBT, DBT, motivational interviewing, feminist/multicultural, somatic therapy.
You may find yourself constantly doubting yourself, often asking others for their input about major life decisions. You may feel that others “have it all together” while feeling overwhelmed with your roles and responsibilities. You may worry about everyone else’s needs but feel empty when you’ve made sure everyone else is taken care of. If any of this is true for you, you’ve come to the right place. Therapy is a safe and supportive haven to remind you that YOU matter. Your desires, strengths, and needs deserve to be held and acknowledged.
(562) 580-4364 View (562) 580-4364
Photo of Dina Bullock, Clinical Social Work/Therapist in Long Beach, CA
Dina Bullock
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90815
Most frequently, I use Cognitive Behavioral Therapy and Mindfulness in order to assist my clients in working through their life stressors and move forward in a positive direction.
My name is Dina Bullock, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in working with clients dealing with anxiety, grief, depression, and stress by utilizing Cognitive Behavioral Therapy, Mindfulness, and a strengths-based focus. I work well with adults, young adults, and teens who may be struggling with challenges of life transitions, social pressures, anxiety, depression, stress, and grief.
Most frequently, I use Cognitive Behavioral Therapy and Mindfulness in order to assist my clients in working through their life stressors and move forward in a positive direction.
My name is Dina Bullock, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in working with clients dealing with anxiety, grief, depression, and stress by utilizing Cognitive Behavioral Therapy, Mindfulness, and a strengths-based focus. I work well with adults, young adults, and teens who may be struggling with challenges of life transitions, social pressures, anxiety, depression, stress, and grief.
(707) 607-6451 View (707) 607-6451
Photo of Callie Meyer-Lee, Marriage & Family Therapist in Long Beach, CA
Callie Meyer-Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90803
I am trained in Gottman, EFT, family systems, mindfulness based practices, attachment-based therapy, and EMDR.
The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day one to make you feel comfortable, accepted, and heard. I want you to know that you are not alone and that I can help you get through this. My goal at the end of therapy is always for my clients to feel whole and healthy and deeply connected to the people around them.
I am trained in Gottman, EFT, family systems, mindfulness based practices, attachment-based therapy, and EMDR.
The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day one to make you feel comfortable, accepted, and heard. I want you to know that you are not alone and that I can help you get through this. My goal at the end of therapy is always for my clients to feel whole and healthy and deeply connected to the people around them.
(424) 404-8259 View (424) 404-8259
Photo of Karinna Torres, Clinical Social Work/Therapist in Long Beach, CA
Karinna Torres
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Long Beach, CA 90807
As a practicing clinician of over five years, I have honed my expertise in a range of therapeutic approaches including evidence-based practices like CBT, DBT, and mindfulness-based interventions, as well as a trauma-informed care perspective. My overall approach to treatment integrates various therapeutic strategies to cater to the personal journey of each client and their unique reasons for seeking therapy. I treat a variety of disorders, including stress, trauma, anxiety, depression, interpersonal challenges, adjustment disorders, and other mental health issues.
As a practicing clinician of over five years, I have honed my expertise in a range of therapeutic approaches including evidence-based practices like CBT, DBT, and mindfulness-based interventions, as well as a trauma-informed care perspective. My overall approach to treatment integrates various therapeutic strategies to cater to the personal journey of each client and their unique reasons for seeking therapy. I treat a variety of disorders, including stress, trauma, anxiety, depression, interpersonal challenges, adjustment disorders, and other mental health issues.
(747) 281-2997 View (747) 281-2997
Photo of Kristal Powell, Marriage & Family Therapist in Long Beach, CA
Kristal Powell
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90804
I utilize Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), mindfulness, and other evidence-based techniques based on client preferences and goals.
I utilize Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), mindfulness, and other evidence-based techniques based on client preferences and goals.
(562) 612-7319 View (562) 612-7319
Photo of Jennifer Green, Counselor in Long Beach, CA
Jennifer Green
Counselor, LCPC
Verified Verified
Long Beach, CA 90815
My approach is also structured in cognitive-behavioral therapy, mindfulness-based, and solution-focused.
I am a Licensed Professional Clinical Counselor who is passionate about supporting my clients during life's challenging moments. I typically work with parents and caregivers with children birth to five as well as with moms prenatal and postpartum. My background is working with children ages birth to ten. I also work with single mothers in divorce recovery and those who are in life transitions such as career changes, college decisions. My clients may also be experiencing grief and bereavement losing a loved one or a family pet.
My approach is also structured in cognitive-behavioral therapy, mindfulness-based, and solution-focused.
I am a Licensed Professional Clinical Counselor who is passionate about supporting my clients during life's challenging moments. I typically work with parents and caregivers with children birth to five as well as with moms prenatal and postpartum. My background is working with children ages birth to ten. I also work with single mothers in divorce recovery and those who are in life transitions such as career changes, college decisions. My clients may also be experiencing grief and bereavement losing a loved one or a family pet.
(559) 272-4742 View (559) 272-4742
Photo of Imari Kowalski, Clinical Social Work/Therapist in Long Beach, CA
Imari Kowalski
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90815
I am a Licensed Clinical Social Worker and have served in the private and non-profit environments. I am someone who believes that every family and individual has a unique set of characteristics and strengths, in which, therapy is used as a guide to assist others in utilizing those attributes to overcome barriers within their lives. In my work, I allow space for the client to discuss their challenges with no judgment in what they are sharing and feeling. I work from modalities of Cognitive Behavioral Therapy, Mindfulness, Couples Therapy-Gottman Method, Integrative, and Strengths-Based Perspective.
I am a Licensed Clinical Social Worker and have served in the private and non-profit environments. I am someone who believes that every family and individual has a unique set of characteristics and strengths, in which, therapy is used as a guide to assist others in utilizing those attributes to overcome barriers within their lives. In my work, I allow space for the client to discuss their challenges with no judgment in what they are sharing and feeling. I work from modalities of Cognitive Behavioral Therapy, Mindfulness, Couples Therapy-Gottman Method, Integrative, and Strengths-Based Perspective.
(209) 440-0671 View (209) 440-0671
Photo of Cori Harral, Licensed Professional Counselor in Long Beach, CA
Cori Harral
Licensed Professional Counselor, LCPC
Verified Verified
Long Beach, CA 90808
Hello, my name is Cori Harral, and I am a Licensed Professional Clinical Counselor (LPCC) in San Diego, CA working with clients throughout the state of California. I work with clients to focus on building emotional resilience and personal growth to help improve their wellbeing. I have worked with a variety of clients and work to adjust to the needs of each client. I frequently focus on emotional regulation therapy to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness with mindfulness.
Hello, my name is Cori Harral, and I am a Licensed Professional Clinical Counselor (LPCC) in San Diego, CA working with clients throughout the state of California. I work with clients to focus on building emotional resilience and personal growth to help improve their wellbeing. I have worked with a variety of clients and work to adjust to the needs of each client. I frequently focus on emotional regulation therapy to help lessen and manage symptoms of depression, anxiety, and stress. Together we work to develop skills that work best for the client and improve their emotional awareness with mindfulness.
(949) 776-0728 View (949) 776-0728
Photo of Afsaneh Matloob, Psychologist in Long Beach, CA
Afsaneh Matloob
Psychologist, CP
Verified Verified
Long Beach, CA 90815
Hi there, I'm Afsaneh. My name is Afsaneh Matloob and I am a Licensed Clinical Psychologist (PSYD) based in Los Angeles, California. Currently, I am working with clients statewide via Telehealth. I work with adults and specialize in treating depression, anxiety, stress management, and issues regarding infertility, using Cognitive Behavioral Therapy and mindfulness techniques to help my clients make improvements and start feeling better.
Hi there, I'm Afsaneh. My name is Afsaneh Matloob and I am a Licensed Clinical Psychologist (PSYD) based in Los Angeles, California. Currently, I am working with clients statewide via Telehealth. I work with adults and specialize in treating depression, anxiety, stress management, and issues regarding infertility, using Cognitive Behavioral Therapy and mindfulness techniques to help my clients make improvements and start feeling better.
(747) 330-0297 View (747) 330-0297
Photo of Trevor Gibson, Marriage & Family Therapist in Long Beach, CA
Trevor Gibson
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
I have been trained in multiple trauma therapy modalities including EMDR, TF-CBT, EFT(emotional freedom technique), and mindfulness.
I am currently a marriage and family therapist licensed in the state of California. As a clinician I have 4+ years’ experience working in residential care as well as community mental health treating children, adolescents, and adults who suffer from various challenges and diagnosis. I have also now worked remotely for 1 year providing individual therapy too all ages and populations. In treatment, I believe that each and every person has the power and the courage to face their trauma and find fulfillment and joy in their lives. I view trauma as the root cause for the majority of mental health problems and diagnoses.
I have been trained in multiple trauma therapy modalities including EMDR, TF-CBT, EFT(emotional freedom technique), and mindfulness.
I am currently a marriage and family therapist licensed in the state of California. As a clinician I have 4+ years’ experience working in residential care as well as community mental health treating children, adolescents, and adults who suffer from various challenges and diagnosis. I have also now worked remotely for 1 year providing individual therapy too all ages and populations. In treatment, I believe that each and every person has the power and the courage to face their trauma and find fulfillment and joy in their lives. I view trauma as the root cause for the majority of mental health problems and diagnoses.
(916) 545-6489 View (916) 545-6489
Photo of Lindsay Heber, Psychologist in Long Beach, CA
Lindsay Heber
Psychologist, LCP
Verified Verified
Long Beach, CA 90803
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
(909) 310-8180 View (909) 310-8180
Photo of Lizeth Toscano, Clinical Social Work/Therapist in Long Beach, CA
Lizeth Toscano
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90806
I use an eclectic approach, including expressive therapies, family systems, strengths-based therapy, play therapy, mindfulness, cognitive-behavioral therapy, and narrative therapy.
My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.
I use an eclectic approach, including expressive therapies, family systems, strengths-based therapy, play therapy, mindfulness, cognitive-behavioral therapy, and narrative therapy.
My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.
(510) 296-5557 View (510) 296-5557
Photo of Michelle Sandler, Marriage & Family Therapist in Long Beach, CA
Michelle Sandler
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
That's why I integrate activities such as art, mindfulness, and games with the little ones into my practice.
Hi there, I'm Michelle! I am a dedicated and compassionate therapist with a passion for helping kiddos, adolescents, and young adults navigate the challenges of anxiety, depression, relationships, and other life stressors that come up along the way. My goal is to provide a safe and nurturing environment where you can explore your emotions, develop effective coping strategies, and ultimately find your path to emotional well-being and resilience. I have a special affinity for working with children, adolescents, and young adults. I understand that these stages of life can be particularly challenging, as individuals navigate
That's why I integrate activities such as art, mindfulness, and games with the little ones into my practice.
Hi there, I'm Michelle! I am a dedicated and compassionate therapist with a passion for helping kiddos, adolescents, and young adults navigate the challenges of anxiety, depression, relationships, and other life stressors that come up along the way. My goal is to provide a safe and nurturing environment where you can explore your emotions, develop effective coping strategies, and ultimately find your path to emotional well-being and resilience. I have a special affinity for working with children, adolescents, and young adults. I understand that these stages of life can be particularly challenging, as individuals navigate
(657) 571-6507 View (657) 571-6507
Photo of Lacey Palmer, Marriage & Family Therapist in Long Beach, CA
Lacey Palmer
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802
I completed the Ph.D. program in Psychology, Public Policy, and Law with an emphasis on Criminal Behavior under the umbrella of Forensic Psychology in March 2023, which has increased insight and awareness of the intersection between mental health and criminal justice systems. Additionally, I am a Licensed Marriage and Family Therapist (LMFT), I have a Master's degree in Counseling Psychology with an emphasis on Mindfulness, I am a certified Personality Disorder Provider (C-PD) and Chemical Dependency Specialist (CDS), and I have a Bachelor's degree in Psychology with a minor in Criminal Justice.
I completed the Ph.D. program in Psychology, Public Policy, and Law with an emphasis on Criminal Behavior under the umbrella of Forensic Psychology in March 2023, which has increased insight and awareness of the intersection between mental health and criminal justice systems. Additionally, I am a Licensed Marriage and Family Therapist (LMFT), I have a Master's degree in Counseling Psychology with an emphasis on Mindfulness, I am a certified Personality Disorder Provider (C-PD) and Chemical Dependency Specialist (CDS), and I have a Bachelor's degree in Psychology with a minor in Criminal Justice.
(951) 467-4894 View (951) 467-4894
Photo of Rupal Doshi, Marriage & Family Therapist in Long Beach, CA
Rupal Doshi
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
(559) 354-4971 View (559) 354-4971

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.