Photo of Ross Crothers, Marriage & Family Therapist in Long Beach, CA
Ross Crothers
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
To best support you, I utilize practices from mindfulness, Emotion-Focused Therapy (EFT), and trauma-informed care.
When it comes to my work as a therapist, I am passionate about providing a space in which my clients feel heard, understood, and appreciated. While I have worked with a variety of clients including children, adolescents, couples, families, and individuals, I feel truly privileged to provide support to each of my clients in a time of need. I believe that everyone has the capability to evoke change in their life, sometimes we just need some help figuring out how to get started.
To best support you, I utilize practices from mindfulness, Emotion-Focused Therapy (EFT), and trauma-informed care.
When it comes to my work as a therapist, I am passionate about providing a space in which my clients feel heard, understood, and appreciated. While I have worked with a variety of clients including children, adolescents, couples, families, and individuals, I feel truly privileged to provide support to each of my clients in a time of need. I believe that everyone has the capability to evoke change in their life, sometimes we just need some help figuring out how to get started.
(562) 414-6537 x710 View (562) 414-6537 x710
Photo of Icinda Siqueira-Darwin, Psychologist in Long Beach, CA
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Wendy N. Block, Clinical Social Work/Therapist in Long Beach, CA
Wendy N. Block
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90807
I integrate mindfulness-based practices and compassionate Inquiry to help increase a greater sense of well-being.
I have been a psychotherapist for over 25 years, and have developed a practical, effective approach to treatment, using both short and longer term models of therapy. Through my work, I have seen many people improve their lives and feel better about themselves. I work with individuals and couples experiencing varying levels of disruption and crisis, and those searching for a greater sense of calm, meaning and life purpose. You will find that I am warm, down-to-earth and compassionate. The most rewarding part of my work is to see people change, move on and reach their full potential.
I integrate mindfulness-based practices and compassionate Inquiry to help increase a greater sense of well-being.
I have been a psychotherapist for over 25 years, and have developed a practical, effective approach to treatment, using both short and longer term models of therapy. Through my work, I have seen many people improve their lives and feel better about themselves. I work with individuals and couples experiencing varying levels of disruption and crisis, and those searching for a greater sense of calm, meaning and life purpose. You will find that I am warm, down-to-earth and compassionate. The most rewarding part of my work is to see people change, move on and reach their full potential.
(562) 655-8668 View (562) 655-8668
Photo of Darrin G Ford, Marriage & Family Therapist in Long Beach, CA
Darrin G Ford
Marriage & Family Therapist, MA, LMFT, CSAT-S, CPTT-S, MBAT-S
Verified Verified
3 Endorsed
Long Beach, CA 90806
We utilize research based therapeutic techniques in a supportive and shame free environment, as well as mindfulness based addiction and trauma therapy to reduce addition and trauma.
I support people struggling with sex and porn addiction, drugs and alcohol, and other compulsive behaviors that have created chaos in their own life and relationships. I also work with spouses/partners who have been negatively impacted by betrayal, trauma and addictions. With over 20 years of clinical experience I provide a focused therapy plan and tools through mindful and confidential counseling so that you are able to live life and make healthy choices. You can make changes, rebuild trust and respect, and connect with people you love, and I am here to help every step of the way. Investing in your mental health is a wise choice.
We utilize research based therapeutic techniques in a supportive and shame free environment, as well as mindfulness based addiction and trauma therapy to reduce addition and trauma.
I support people struggling with sex and porn addiction, drugs and alcohol, and other compulsive behaviors that have created chaos in their own life and relationships. I also work with spouses/partners who have been negatively impacted by betrayal, trauma and addictions. With over 20 years of clinical experience I provide a focused therapy plan and tools through mindful and confidential counseling so that you are able to live life and make healthy choices. You can make changes, rebuild trust and respect, and connect with people you love, and I am here to help every step of the way. Investing in your mental health is a wise choice.
(562) 275-8905 View (562) 275-8905
Photo of Amber Lights Counseling Solutions, LLC, Clinical Social Work/Therapist in Long Beach, CA
Amber Lights Counseling Solutions, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Long Beach, CA 90802
I utilize various treatment modalities with my clients such as Cognitive Behavioral Therapy, Solution Focused Therapy, Strength Based and Mindfulness interventions.
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
I utilize various treatment modalities with my clients such as Cognitive Behavioral Therapy, Solution Focused Therapy, Strength Based and Mindfulness interventions.
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
(323) 765-1172 View (323) 765-1172
Photo of Cheryl Denise Williams, Marriage & Family Therapist in Long Beach, CA
Cheryl Denise Williams
Marriage & Family Therapist, LMFT, MA, CPBC
Verified Verified
Long Beach, CA 90810  (Online Only)
I use various evidence-based approaches, I am skilled in cognitive behavioral therapy, psychodynamic, mindfulness, solution focused therapy, narrative therapy, positive therapy, and biblical counseling.
There comes a time in everyone’s life when they really need someone safe to talk to. They need someone who will not use their pain against them. So often they end up holding that pain inside, masking it with a smile or adherent behavior. I can provide a safe place for you to empty your pain and take off the mask so that your quality of life can improve.
I use various evidence-based approaches, I am skilled in cognitive behavioral therapy, psychodynamic, mindfulness, solution focused therapy, narrative therapy, positive therapy, and biblical counseling.
There comes a time in everyone’s life when they really need someone safe to talk to. They need someone who will not use their pain against them. So often they end up holding that pain inside, masking it with a smile or adherent behavior. I can provide a safe place for you to empty your pain and take off the mask so that your quality of life can improve.
(424) 396-5139 View (424) 396-5139
Photo of Eva Kuncewicki, Marriage & Family Therapist in Long Beach, CA
Eva Kuncewicki
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90804
My practice incorporates a combination of therapeutic techniques including psychodynamic, Post Induction Therapy (PIT) Dialectical Behavioral Therapy (DBT) and mindfulness, curated based on your individual and holistic needs and symptoms.
OFFERING VIRTUAL THERAPY. Do you feel inadequate when you are not in a relationship? Have you found yourself chasing after people who have rejected you and try desperately to change their minds. More than once, have you gotten involved with someone who is unable to commit—hoping they will change? Do you tend to take care of the needs of others before you take care of your own needs? You are not alone, and I can help you. I work with individuals, adults and couples experiencing complex life challenges.
My practice incorporates a combination of therapeutic techniques including psychodynamic, Post Induction Therapy (PIT) Dialectical Behavioral Therapy (DBT) and mindfulness, curated based on your individual and holistic needs and symptoms.
OFFERING VIRTUAL THERAPY. Do you feel inadequate when you are not in a relationship? Have you found yourself chasing after people who have rejected you and try desperately to change their minds. More than once, have you gotten involved with someone who is unable to commit—hoping they will change? Do you tend to take care of the needs of others before you take care of your own needs? You are not alone, and I can help you. I work with individuals, adults and couples experiencing complex life challenges.
(562) 306-0891 View (562) 306-0891
Photo of Patricia Richmond, Marriage & Family Therapist in Long Beach, CA
Patricia Richmond
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90806  (Online Only)
My treatment modalities include Cognitive Behavioral Therapy, Positive Psychology, Solution Focused Therapy, Narrative, Psychodynamic and Mindfulness.
It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings
My treatment modalities include Cognitive Behavioral Therapy, Positive Psychology, Solution Focused Therapy, Narrative, Psychodynamic and Mindfulness.
It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings
(562) 418-5612 View (562) 418-5612
Photo of Joshua Pickett, Marriage & Family Therapist in Long Beach, CA
Joshua Pickett
Marriage & Family Therapist, MS, LMFT, CCTS-I
Verified Verified
7 Endorsed
Long Beach, CA 90807
In addition to my formal training in Psychotherapy I have also spent time studying Eastern approaches to healing including mindfulness and incorporating the body into the therapeutic work.
Welcome to therapy, I'm glad you made it! I am deeply passionate about helping people address the root causes of their issues, heal from past trauma, and develop their true sense of Self. I believe each of us has an innate capacity to heal and with curiosity, grace, and support our greatest potential can be unlocked. I use a combination of Behavioral, Somatic, and Psychodynamic approaches to therapy that aim to guide the individual toward the root of their conflicts, resolve them, and bring more grace and kindness into living. I also work with Couples and Families looking to address long standing conflicts.
In addition to my formal training in Psychotherapy I have also spent time studying Eastern approaches to healing including mindfulness and incorporating the body into the therapeutic work.
Welcome to therapy, I'm glad you made it! I am deeply passionate about helping people address the root causes of their issues, heal from past trauma, and develop their true sense of Self. I believe each of us has an innate capacity to heal and with curiosity, grace, and support our greatest potential can be unlocked. I use a combination of Behavioral, Somatic, and Psychodynamic approaches to therapy that aim to guide the individual toward the root of their conflicts, resolve them, and bring more grace and kindness into living. I also work with Couples and Families looking to address long standing conflicts.
(562) 268-1334 View (562) 268-1334
Photo of Farah Masoumi, Clinical Social Work/Therapist in Long Beach, CA
Farah Masoumi
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90807
Everyone in their journey to become whole will get stuck sometimes. By providing a caring, empathic, and person-centered approach, I will help you build skills and strategies to enhance the quality of your life and deepen its meaning. I incorporate a strength-based and solution focused approach which has proven to be effective in helping individuals gain insight into their thoughts, emotions, and behaviors. I will teach you self-love and acceptance instead of being harsh on yourself when you experience great pain. You will learn stress management techniques such as mindfulness and cognitive restructuring to reduce your symptoms.
Everyone in their journey to become whole will get stuck sometimes. By providing a caring, empathic, and person-centered approach, I will help you build skills and strategies to enhance the quality of your life and deepen its meaning. I incorporate a strength-based and solution focused approach which has proven to be effective in helping individuals gain insight into their thoughts, emotions, and behaviors. I will teach you self-love and acceptance instead of being harsh on yourself when you experience great pain. You will learn stress management techniques such as mindfulness and cognitive restructuring to reduce your symptoms.
(562) 376-5655 View (562) 376-5655
Photo of Dorit Saberi - Thrive Psychological Services, Psychologist in Long Beach, CA
Dorit Saberi - Thrive Psychological Services
Psychologist, PhD
Verified Verified
Long Beach, CA 90815  (Online Only)
I use Cognitive Behavioral Therapy (CBT diplomate) Dialectical Behavior Therapy (DBT), and Prolonged Exposure for Post Traumatic Stress Disorder (certified CTSA trainer) mindfulness based therapies, and trauma focused modalities as well as implementing interventions from positive psychology and embodiment therapies.
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
I use Cognitive Behavioral Therapy (CBT diplomate) Dialectical Behavior Therapy (DBT), and Prolonged Exposure for Post Traumatic Stress Disorder (certified CTSA trainer) mindfulness based therapies, and trauma focused modalities as well as implementing interventions from positive psychology and embodiment therapies.
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
(424) 374-1433 View (424) 374-1433
Photo of Brittney Green, Marriage & Family Therapist in Long Beach, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Long Beach, CA 90814
I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(562) 222-5875 View (562) 222-5875
Photo of Zane (Susan) Walshe, Marriage & Family Therapist in Long Beach, CA
Zane (Susan) Walshe
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90814
I am a Licensed Marriage, Family Therapist in private practice in Long Beach, California working with individuals, couples, and families. As a Transmasculine person who uses the pronouns they/them/theirs, I am especially qualified and passionate about working with folks in the LGBTQIA+ Community and their allies. An eclectic therapist focused on the healing arts utilizing a wide variety of theories and techniques including Mindfulness, Somatic, Cognitive Behavioral, Existential and Gestalt to serve the diverse needs of my clients. I also supervise wonderful, skilled, and compassionate Associates who offer caring therapy on a scale.
I am a Licensed Marriage, Family Therapist in private practice in Long Beach, California working with individuals, couples, and families. As a Transmasculine person who uses the pronouns they/them/theirs, I am especially qualified and passionate about working with folks in the LGBTQIA+ Community and their allies. An eclectic therapist focused on the healing arts utilizing a wide variety of theories and techniques including Mindfulness, Somatic, Cognitive Behavioral, Existential and Gestalt to serve the diverse needs of my clients. I also supervise wonderful, skilled, and compassionate Associates who offer caring therapy on a scale.
(562) 445-3729 View (562) 445-3729
Photo of Sterling Walker, Marriage & Family Therapist Associate in Long Beach, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90814
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(562) 553-6658 View (562) 553-6658
Photo of Carly Compton, Pre-Licensed Professional in Long Beach, CA
Carly Compton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Long Beach, CA 90802
She is also certified in mindfulness to aid her utilization of DBT and other modalities in working with clients.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
She is also certified in mindfulness to aid her utilization of DBT and other modalities in working with clients.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
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Photo of Ann Anderson, Marriage & Family Therapist in Long Beach, CA
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(562) 553-8818 View (562) 553-8818
Photo of Terence Lau, Marriage & Family Therapist Associate in Long Beach, CA
Terence Lau
Marriage & Family Therapist Associate, AMFT
Verified Verified
Long Beach, CA 90814
I am an eclectic therapist, making use of a variety of evidence-based interventions, mindfulness, and trauma-informed care.
A warm welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.
I am an eclectic therapist, making use of a variety of evidence-based interventions, mindfulness, and trauma-informed care.
A warm welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.
(562) 376-5183 View (562) 376-5183
Photo of Shiori Lange, Clinical Social Work/Therapist in Long Beach, CA
Shiori Lange
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90803  (Online Only)
Conducting mindfulness meditation is one of the ways to quiet our mental chatter.
Hello and Welcome! Thank you very much for visiting my page. I am Shiori Lange, a bilingual (Japanese/English) Licensed Clinical Social Worker (#81730) based in Long Beach, CA. I specialize in helping older adults and their families with caregiver/dementia issues, stress management and overall end of life issues. I have a deep admiration for those who seek to heal and create a meaningful life. My name Shiori in Japanese means "Weave Aspirations and Goals" (it also means bookmark or a guidebook). Life gives us challenges sometimes, maybe more than we want. I hope that my contribution to your life will help you embrace life fully.
Conducting mindfulness meditation is one of the ways to quiet our mental chatter.
Hello and Welcome! Thank you very much for visiting my page. I am Shiori Lange, a bilingual (Japanese/English) Licensed Clinical Social Worker (#81730) based in Long Beach, CA. I specialize in helping older adults and their families with caregiver/dementia issues, stress management and overall end of life issues. I have a deep admiration for those who seek to heal and create a meaningful life. My name Shiori in Japanese means "Weave Aspirations and Goals" (it also means bookmark or a guidebook). Life gives us challenges sometimes, maybe more than we want. I hope that my contribution to your life will help you embrace life fully.
(310) 340-1424 View (310) 340-1424
Photo of Denise Hardy Robinson, Clinical Social Work/Therapist in Long Beach, CA
Denise Hardy Robinson
Clinical Social Work/Therapist, LCSW, CASWCM, CDWF
Verified Verified
Long Beach, CA 90803
I am a licensed clinical social worker with over 25 years of professional experience. My practice as a psychotherapist is in behavioral health counseling, shame resilience theory, and complimented by key concepts and principles of solution focused therapy, positive psychology, mindfulness, and self compassion. I am a certified Daring Way (tm), (CDWF-Facilitator) LLC, a psycho-educational curriculum based on the research of Dr. Brene Brown. I work primarily with adults and those who want to achieve their best performances while striving for an enhanced quality of life. I am also a Certified Neurodiverse Couples Coach
I am a licensed clinical social worker with over 25 years of professional experience. My practice as a psychotherapist is in behavioral health counseling, shame resilience theory, and complimented by key concepts and principles of solution focused therapy, positive psychology, mindfulness, and self compassion. I am a certified Daring Way (tm), (CDWF-Facilitator) LLC, a psycho-educational curriculum based on the research of Dr. Brene Brown. I work primarily with adults and those who want to achieve their best performances while striving for an enhanced quality of life. I am also a Certified Neurodiverse Couples Coach
(562) 507-1955 View (562) 507-1955
Photo of Alysia St. Clair, Clinical Social Work/Therapist in Long Beach, CA
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90802
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
(310) 361-4164 View (310) 361-4164

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.