Nasim Bavar
Marriage & Family Therapist, MS, MA, LMFT Verified
La Jolla, CA 92037
Offers online therapy
I am trained in several therapeutic modalities including EMDR, CBT, ACT, and Mindfulness, and I enjoy helping those dealing with relationship issues, parenting challenges, eating issues, and addictions.
Have you heard of the saying, "The curious paradox is that when I accept myself just as I am, then I change," by Dr Carl Rogers? In my experience, our suffering stems from a lack of self-acceptance and self-compassion. I have also realized that it is not until we are willing to take that first step of looking at ourselves honestly and kindly, that we start living life fully. If you are feeling stuck dealing with difficult situations or repeating unhealthy habits, I can help.
(858) 221-9189
Verified
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La Jolla, CA 92037
Offers online therapy
I am trained in several therapeutic modalities including EMDR, CBT, ACT, and Mindfulness, and I enjoy helping those dealing with relationship issues, parenting challenges, eating issues, and addictions.
Have you heard of the saying, "The curious paradox is that when I accept myself just as I am, then I change," by Dr Carl Rogers? In my experience, our suffering stems from a lack of self-acceptance and self-compassion. I have also realized that it is not until we are willing to take that first step of looking at ourselves honestly and kindly, that we start living life fully. If you are feeling stuck dealing with difficult situations or repeating unhealthy habits, I can help.
Photo of Dana Leigh Schmidt, Psychologist
Dana Leigh Schmidt
Psychologist, PsyD Verified
La Jolla, CA 92037
Offers online therapy
I utilize cognitive behavioral strategies, mindfulness-based strategies, values and skill building to help clients create the life they want and effectively manage inevitable challenges.
Welcome! It takes tremendous courage and willingness to take this positive step toward personal growth and well-being. We all face challenges that can feel overwhelming. Reaching out for support when the challenges are too difficult to manage alone can foster resilience and build skills that will help serve us for the rest of our lives.
(858) 358-6525
Verified
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La Jolla, CA 92037
Offers online therapy
I utilize cognitive behavioral strategies, mindfulness-based strategies, values and skill building to help clients create the life they want and effectively manage inevitable challenges.
Welcome! It takes tremendous courage and willingness to take this positive step toward personal growth and well-being. We all face challenges that can feel overwhelming. Reaching out for support when the challenges are too difficult to manage alone can foster resilience and build skills that will help serve us for the rest of our lives.
Photo of Freda Salamy, Marriage & Family Therapist
Freda Salamy
Marriage & Family Therapist, MFT Verified
La Jolla, CA 92039
Offers online therapy
As a body-centered trauma psychotherapist specializing in EMDR, my goal is to help you create an integrated mind and body experience, which will help you become aware of how your thoughts affect your moods, body and your actions. My background as a certified Holistic Health Coach will assist in our exploration of physical imbalances that may contribute to your psychological mood and well being. Years of my own meditation and mindfulness practice can benefit clients interested in ways to manage their stress and anxiety by teaching them mindfulness tools.
(619) 346-4347
Verified
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La Jolla, CA 92039
Offers online therapy
As a body-centered trauma psychotherapist specializing in EMDR, my goal is to help you create an integrated mind and body experience, which will help you become aware of how your thoughts affect your moods, body and your actions. My background as a certified Holistic Health Coach will assist in our exploration of physical imbalances that may contribute to your psychological mood and well being. Years of my own meditation and mindfulness practice can benefit clients interested in ways to manage their stress and anxiety by teaching them mindfulness tools.
Photo of Carole Meredith, Marriage & Family Therapist
Carole Meredith
Marriage & Family Therapist, MFT Verified
La Jolla, CA 92037
Offers online therapy
I also draw from a daily practice of meditation and mindfulness.
My focus in our work is to accompany you, both as a guide and a companion, in your search for a deeper sense of yourself, finding your "place in the world", both individually and in relationship. I believe you have the wisdom within for your own growth and healing. In response to the problems in our lives, we all develop survival strategies and coping mechanisms that keep us disconnected from our true self. Because we do this unconsciously, the resulting thoughts and behaviors can sometimes make us wonder if something is wrong with us.
(858) 381-4109
Verified
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La Jolla, CA 92037
Offers online therapy
I also draw from a daily practice of meditation and mindfulness.
My focus in our work is to accompany you, both as a guide and a companion, in your search for a deeper sense of yourself, finding your "place in the world", both individually and in relationship. I believe you have the wisdom within for your own growth and healing. In response to the problems in our lives, we all develop survival strategies and coping mechanisms that keep us disconnected from our true self. Because we do this unconsciously, the resulting thoughts and behaviors can sometimes make us wonder if something is wrong with us.
Photo of Josh Thomas, Psychologist
Josh Thomas
Psychologist, PhD Verified
La Jolla, CA 92037
Offers online therapy
I currently provide consultation services for innovative tech companies to integrate Mindfulness-based CBT and video-medicine for the treatment of addiction, depression, anxiety, and trauma.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Mindfulness-based interventions to help uncover, discover, and discard thinking and behavioral patterns that are blocking you from living an enriched and empowered life.
(858) 413-9160
Verified
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La Jolla, CA 92037
Offers online therapy
I currently provide consultation services for innovative tech companies to integrate Mindfulness-based CBT and video-medicine for the treatment of addiction, depression, anxiety, and trauma.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Mindfulness-based interventions to help uncover, discover, and discard thinking and behavioral patterns that are blocking you from living an enriched and empowered life.
Photo of Wendy Kathleen Belding, Marriage & Family Therapist
Wendy Kathleen Belding
Marriage & Family Therapist, MA, LMFT, LPCC Verified
La Jolla, CA 92037
Offers online therapy
We work on fostering mindfulness and resiliency to move through any barriers to attain this valued life.
Do you ever feel like you have everything and should be more satisfied with your life? Life satisfaction can be illusive when sought through other people's values.
(619) 377-8847
Verified
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La Jolla, CA 92037
Offers online therapy
We work on fostering mindfulness and resiliency to move through any barriers to attain this valued life.
Do you ever feel like you have everything and should be more satisfied with your life? Life satisfaction can be illusive when sought through other people's values.
Photo of Rebecca Cummings, Marriage & Family Therapist Associate
Rebecca Cummings
Marriage & Family Therapist Associate, MA, AMFT, SEP, HHC Verified
La Jolla, CA 92037
Offers online therapy
Through somatic experiencing (SE), mindfulness, and spiritually-centered therapy, I help my clients renegotiate painful agreements about life and get to the root cause of symptoms.
I help powerful women breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
(858) 295-0159
Verified
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La Jolla, CA 92037
Offers online therapy
Through somatic experiencing (SE), mindfulness, and spiritually-centered therapy, I help my clients renegotiate painful agreements about life and get to the root cause of symptoms.
I help powerful women breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
Photo of Beth Creager Berger, Psychologist
Beth Creager Berger
Psychologist, PhD Verified
La Jolla, CA 92037
Offers online therapy
Often in conjunction with Cognitive Behavior Therapy, I incorporate interpersonal therapy, acceptance and commitment therapy, and mindfulness techniques.
I am a licensed psychologist with an emphasis in anxiety disorders and perinatal mood and anxiety disorders. Other areas of focus have been on stress related issues, relationship issues, and life changing events which include completing college, career changes, and coping with loss.
(858) 298-3400
Verified
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La Jolla, CA 92037
Offers online therapy
Often in conjunction with Cognitive Behavior Therapy, I incorporate interpersonal therapy, acceptance and commitment therapy, and mindfulness techniques.
I am a licensed psychologist with an emphasis in anxiety disorders and perinatal mood and anxiety disorders. Other areas of focus have been on stress related issues, relationship issues, and life changing events which include completing college, career changes, and coping with loss.
Photo of Natalie Davila, Marriage & Family Therapist
Natalie Davila
Marriage & Family Therapist, MS Verified
La Jolla, CA 92037
Offers online therapy
My therapeutic approach integrates a strength-based philosophy with emotionally focused therapy and mindfulness training.
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
(858) 295-7251
Verified
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La Jolla, CA 92037
Offers online therapy
My therapeutic approach integrates a strength-based philosophy with emotionally focused therapy and mindfulness training.
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
David Jaffe, Ph.D.
Psychologist, PhD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
I strongly promote mindfulness, introspection, accountability, and self-compassion.
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
(619) 430-2560
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
I strongly promote mindfulness, introspection, accountability, and self-compassion.
Are you feeling stuck, unsatisfied in life?  Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger?  Regardless of your circumstances, please know that you have come to the right person.  My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope with negative emotions more effectively, reduce stress, improve sleep, focus, overall health and well being, reach personal/professional goals, reduce interpersonal conflict, and cope with past trauma more effectively.
Photo of Alana Hecker, Clinical Social Work/Therapist
Alana Hecker
Clinical Social Work/Therapist, LCSW, EMDR Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
This experience has been diverse, with a sample including the treatment of Addiction & Mental Health in residential care, healing Loss and Grief & Reinventing oneself, Executive Functioning issues with Young Adults and their families, Yoga therapy and Mindfulness based practices.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
(858) 381-4705
Verified
View

Office is near:
La Jolla, CA 92037
Offers online therapy
This experience has been diverse, with a sample including the treatment of Addiction & Mental Health in residential care, healing Loss and Grief & Reinventing oneself, Executive Functioning issues with Young Adults and their families, Yoga therapy and Mindfulness based practices.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
Photo of Wendy Salazar, Marriage & Family Therapist
Wendy Salazar
Marriage & Family Therapist, MFT Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
To address the mind/body/spirit, I incorporate a depth perspective, mindfulness, dreamwork, breath work, active imagination, and other healing and creative modalities, in order to foster greater self-awareness, personal growth, and self-love.
I believe in a holistic approach in order to address any underlying issues and bring about deep healing of the mind/body/spirit. I can help you to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
(858) 215-1958
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
To address the mind/body/spirit, I incorporate a depth perspective, mindfulness, dreamwork, breath work, active imagination, and other healing and creative modalities, in order to foster greater self-awareness, personal growth, and self-love.
I believe in a holistic approach in order to address any underlying issues and bring about deep healing of the mind/body/spirit. I can help you to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
Photo of Mojgan Jahan, Psychologist
Mojgan Jahan
Psychologist, PsyD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
I have expertise in several therapeutic modalities rooted in mindfulness, EMDR, neuroscience, cognitive, narrative, and psychodynamic approaches.
Thank you for considering me as a potential partner in your journey of healing and self-discovery. I have a deep appreciation and respect for each person's individuality. I listen deeply, understand what your heart and mind are expressing, and together we come up with a plan to address your concerns. I am warm, compassionate and non-judgmental and able to provide a safe space for you to find or reconnect with your purpose. You can live a passionate, joyful and connected life in alignment with your core values.
(619) 916-4669
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
I have expertise in several therapeutic modalities rooted in mindfulness, EMDR, neuroscience, cognitive, narrative, and psychodynamic approaches.
Thank you for considering me as a potential partner in your journey of healing and self-discovery. I have a deep appreciation and respect for each person's individuality. I listen deeply, understand what your heart and mind are expressing, and together we come up with a plan to address your concerns. I am warm, compassionate and non-judgmental and able to provide a safe space for you to find or reconnect with your purpose. You can live a passionate, joyful and connected life in alignment with your core values.
Photo of Psychological Assessments and Psychotherapy, Psychologist
Psychological Assessments and Psychotherapy
Psychologist, PhD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
I utilize various therapeutic approaches and provide psychological testing, including cognitive-behavioral, mindfulness-based, and psychodynamic interventions.
If you are considering therapy, I'd be glad to provide you with a free consultation over the phone. I believe that the relationship between the client and therapist plays a significant role in helping people overcome painful emotional experiences, destructive interpersonal patterns, and other obstacles that get in the way of us experiencing our lives from a place of openness and security. I work closely with clients to explore the role that their unique circumstances play in how they see themselves and others. My approach to treatment relies on non-judgment, compassion, and respect for all of my clients.
(619) 494-2836
Verified
View

Office is near:
La Jolla, CA 92037
Offers online therapy
I utilize various therapeutic approaches and provide psychological testing, including cognitive-behavioral, mindfulness-based, and psychodynamic interventions.
If you are considering therapy, I'd be glad to provide you with a free consultation over the phone. I believe that the relationship between the client and therapist plays a significant role in helping people overcome painful emotional experiences, destructive interpersonal patterns, and other obstacles that get in the way of us experiencing our lives from a place of openness and security. I work closely with clients to explore the role that their unique circumstances play in how they see themselves and others. My approach to treatment relies on non-judgment, compassion, and respect for all of my clients.
Photo of Laura J Proctor, Psychologist
Laura J Proctor
Psychologist, PhD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
I use cognitive-behavioral therapy (CBT), mindfulness and positive psychology.
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I welcome clients from all backgrounds and communities. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions.
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
I use cognitive-behavioral therapy (CBT), mindfulness and positive psychology.
I work with clients in a collaborative relationship to create lasting positive change. Together we can alleviate your emotional suffering, identify your strengths, change old patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and make life meaningful and fulfilling. Wherever you are in your process will be our starting point. I welcome clients from all backgrounds and communities. I specialize in anxiety, depression, stress, trauma, family of origin issues, relationships, academic/work challenges, identity, culture, grief and loss, and life transitions.
Photo of Alyssa Lloyd, Clinical Social Work/Therapist
Alyssa Lloyd
Clinical Social Work/Therapist, LCSW Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
My effective western style interventions are infused with mindfulness and other eastern influences such as yoga, meditation, breathwork.
I am a licensed clinical social worker with a whole person wellness approach that combines western and eastern healing modalities. Whether you are dealing with a mental health diagnosis, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support and partnership along the way. I look forward to hearing your story and helping you learn concrete and lasting skills to improve your mental health and overall quality of life.
(619) 431-3757
Verified
View

Office is near:
La Jolla, CA 92037
Offers online therapy
My effective western style interventions are infused with mindfulness and other eastern influences such as yoga, meditation, breathwork.
I am a licensed clinical social worker with a whole person wellness approach that combines western and eastern healing modalities. Whether you are dealing with a mental health diagnosis, a life transition, relationship issues, or simply seeking greater personal growth and joy, you deserve support and partnership along the way. I look forward to hearing your story and helping you learn concrete and lasting skills to improve your mental health and overall quality of life.
Photo of Sara Hickmann, Psychologist
Sara Hickmann
Psychologist, PhD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
I am a Clinical and Sport Psychologist who is trained to mange the spectrum of psychological issues, from performance enhancement to clinically based conditions. I have worked with high school, college and professional athletes for the past 20 years. I worked for the NFL league office, the New York Jets and Brooklyn Nets. I have been embedded within high performance military populations and worked with sports agents and physicians. I am trained in biofeedback, Mindfulness Based Stress Reduction, Meditation, EMDR and CBT for Insomnia.
(917) 809-6299
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
I am a Clinical and Sport Psychologist who is trained to mange the spectrum of psychological issues, from performance enhancement to clinically based conditions. I have worked with high school, college and professional athletes for the past 20 years. I worked for the NFL league office, the New York Jets and Brooklyn Nets. I have been embedded within high performance military populations and worked with sports agents and physicians. I am trained in biofeedback, Mindfulness Based Stress Reduction, Meditation, EMDR and CBT for Insomnia.
Photo of Eva Dittrich, Psychologist
Eva Dittrich
Psychologist, PsyD, CPC Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines cognitive, emotional, movement and mindfulness-based, expressive, and behavioral processes.
I provide psychotherapy via video technology for diverse adults, adolescents, couples, and families to help with issues including but not limited to depression, anxiety, grief, trauma, life transitions, conflict resolution, self-esteem, body image, relationships, attachment, behavioral problems, adolescent and young adult issues, aging, infidelity, divorce, blended families, women's issues, emotional abuse, and narcissism.
(323) 986-3899
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines cognitive, emotional, movement and mindfulness-based, expressive, and behavioral processes.
I provide psychotherapy via video technology for diverse adults, adolescents, couples, and families to help with issues including but not limited to depression, anxiety, grief, trauma, life transitions, conflict resolution, self-esteem, body image, relationships, attachment, behavioral problems, adolescent and young adult issues, aging, infidelity, divorce, blended families, women's issues, emotional abuse, and narcissism.
Photo of Deborah Cosmetis, Psychologist
Deborah Cosmetis
Psychologist, PsyD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
I use cognitive behavioral therapy to help you change negative thinking patterns; mindfulness meditation to teach relaxation, compassion, and inner peace; acceptance and commitment therapy to help you identify your values and live accordingly; and relational therapy to help you develop interpersonal effectiveness.
Throughout life we are all faced with challenges and times of transition. During these times, it can be helpful to speak with a professional for support and guidance. As a licensed psychologist, I provide a compassionate, nonjudgmental, and safe environment for self exploration and personal growth. I will offer my observations and feedback regarding your current problems and long-standing patterns and help you to increase self awareness, acceptance, problem solving skills, and well being.
(619) 552-3545
Verified
View

Office is near:
La Jolla, CA 92037
Offers online therapy
I use cognitive behavioral therapy to help you change negative thinking patterns; mindfulness meditation to teach relaxation, compassion, and inner peace; acceptance and commitment therapy to help you identify your values and live accordingly; and relational therapy to help you develop interpersonal effectiveness.
Throughout life we are all faced with challenges and times of transition. During these times, it can be helpful to speak with a professional for support and guidance. As a licensed psychologist, I provide a compassionate, nonjudgmental, and safe environment for self exploration and personal growth. I will offer my observations and feedback regarding your current problems and long-standing patterns and help you to increase self awareness, acceptance, problem solving skills, and well being.
Photo of Sara Cloostermans - Mindfulness & Trauma Therapy, Marriage & Family Therapist
Sara Cloostermans - Mindfulness & Trauma Therapy
Marriage & Family Therapist, MA, LMFT, LPCC Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
With MINDFULNESS I will help you to: *Observe yourself, others and your environment with awareness and without judgment because acknowledging thoughts, feelings and actions, as well as your surroundings, will widen your worldview: ACCEPTANCE BEFORE POSITIVE CHANGE *Create balance between your emotional and rational brain because knowing how to stay emotionally regulated will help you with decision-making from a pro-active place instead of a reactive one: REASONABLE MIND BEFORE EFFECTIVE SOLUTIONS *Focus on one task at the time and on the present because mono-tasking and being in the "here-and-now" will help you connect to your purpose: SPECIFIC GOALS BEFORE SUCCESS
(858) 239-1617
Verified
View

Office is near:
La Jolla, CA 92037
Offers online therapy
With MINDFULNESS I will help you to: *Observe yourself, others and your environment with awareness and without judgment because acknowledging thoughts, feelings and actions, as well as your surroundings, will widen your worldview: ACCEPTANCE BEFORE POSITIVE CHANGE *Create balance between your emotional and rational brain because knowing how to stay emotionally regulated will help you with decision-making from a pro-active place instead of a reactive one: REASONABLE MIND BEFORE EFFECTIVE SOLUTIONS *Focus on one task at the time and on the present because mono-tasking and being in the "here-and-now" will help you connect to your purpose: SPECIFIC GOALS BEFORE SUCCESS

See more therapy options for La Jolla

Mindfulness-Based (MBCT) Therapists
For clients in La Jolla with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in La Jolla can help with issues like anxiety and depression in their role as La Jolla MBCT therapists.