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More Therapists Nearby

Photo of Jaklin Yasaman, Marriage & Family Therapist in La Crescenta, CA
Jaklin Yasaman
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91504  (Online Only)
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us without judgement. I consider therapy as a privilege where I am invited into my client's lives, and to travel the journey with them through healing, change and self-empowerment. I utilize different modalities such as; psycho dynamic theory, attachment theory, cognitive Behavioral Therapy and mindfulness.
(818) 934-4195 View (818) 934-4195
Photo of Karyn A Anderson, LMFT, Marriage & Family Therapist in La Crescenta, CA
Karyn A Anderson, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91104  (Online Only)
I am trained in TFCBT, CBT, Mindfulness, relaxation, trauma focused studies for adults, I enjoy working with clients struggling with LGBTQ+, anxiety, depression, trauma, and treatment of people with Bipolar disorder.
I have 33 years of expertise treating a wide range of diagnostic and ethnically diverse patients. I strive, to find the best theoretic orientation that works best with the individuality of each patient. Some of the issues that I specialize in treating are grief, loss, transgender adjustment, anxiety, depression, bipolar, LGBTQ relationships, anger, grief,
I am trained in TFCBT, CBT, Mindfulness, relaxation, trauma focused studies for adults, I enjoy working with clients struggling with LGBTQ+, anxiety, depression, trauma, and treatment of people with Bipolar disorder.
I have 33 years of expertise treating a wide range of diagnostic and ethnically diverse patients. I strive, to find the best theoretic orientation that works best with the individuality of each patient. Some of the issues that I specialize in treating are grief, loss, transgender adjustment, anxiety, depression, bipolar, LGBTQ relationships, anger, grief,
(323) 475-6357 View (323) 475-6357
Photo of Rachel Postovoit, Clinical Social Work/Therapist in La Crescenta, CA
Rachel Postovoit
Clinical Social Work/Therapist, LCSW, MS, CMF
Verified Verified
Sunland, CA 91040  (Online Only)
Waitlist for new clients
"Peace in Yourself, Peace in the World.” - Thich Nhat Hanh. Warm Hello! I am a mindfulness-based therapist with a goal of supporting you towards awareness, peace, balance, happiness, and fulfillment.
"Peace in Yourself, Peace in the World.” - Thich Nhat Hanh. Warm Hello! I am a mindfulness-based therapist with a goal of supporting you towards awareness, peace, balance, happiness, and fulfillment.
(747) 239-4734 View (747) 239-4734
Photo of The Mindful Lemon, Marriage & Family Therapist in La Crescenta, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91503  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(909) 417-6235 View (909) 417-6235
Photo of Pacific Therapy Group, Marriage & Family Therapist in La Crescenta, CA
Pacific Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
Hollywood, CA 90068
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
(310) 868-2264 View (310) 868-2264
Photo of Layla Ashley, Marriage & Family Therapist in La Crescenta, CA
Layla Ashley
Marriage & Family Therapist, LMFT, CCH, CPLC
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
(424) 326-0127 View (424) 326-0127
Photo of Dr. Jeff Creely, Psychologist in La Crescenta, CA
Dr. Jeff Creely
Psychologist, PhD
Verified Verified
3 Endorsed
Los Angeles, CA 90027
Waitlist for new clients
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when what we've learned no longer works to get us relief. Our first goal is to learn why you act and feel the way you do. That awareness is fundamental, but awareness doesn’t bring change, it brings choice. From there I help you move toward choices that get you what you want. I focus on emotions because they communicate something we can’t yet speak. Listening to our emotions gives us the power to help whatever's wrong. See my video on emotions, vimeo.com/392071078 or motivation, vimeo.com/389807247
We feel pain in many ways; worry, anger, confusion, and sadness. Our past has taught us how to respond to these feelings. Problems start when what we've learned no longer works to get us relief. Our first goal is to learn why you act and feel the way you do. That awareness is fundamental, but awareness doesn’t bring change, it brings choice. From there I help you move toward choices that get you what you want. I focus on emotions because they communicate something we can’t yet speak. Listening to our emotions gives us the power to help whatever's wrong. See my video on emotions, vimeo.com/392071078 or motivation, vimeo.com/389807247
(626) 317-6438 View (626) 317-6438
Photo of Matthew Herrera, Marriage & Family Therapist Associate in La Crescenta, CA
Matthew Herrera
Marriage & Family Therapist Associate, MA, MS, AMFT
Verified Verified
Pasadena, CA 91101
Waitlist for new clients
I am a Registered Marriage and Family Associate Therapist (136003) supervised by Matthew J. Rohr, M.S., LMFT51186 based in Pasadena, California. Prior to joining Matt Rohr & Associates, I was at U.S. Vets: "Outside the Wire" where I worked with various veterans and veteran students struggling with severe mental illnesses including Bipolar, Borderline Personality, Major Depressive, and Post Traumatic Stress Disorders. I use a variety of therapeutic techniques such as Gestalt, Narrative, Psychodynamic, Person-Centered, Solution-Focused, and Cognitive Behavioral therapy.
I am a Registered Marriage and Family Associate Therapist (136003) supervised by Matthew J. Rohr, M.S., LMFT51186 based in Pasadena, California. Prior to joining Matt Rohr & Associates, I was at U.S. Vets: "Outside the Wire" where I worked with various veterans and veteran students struggling with severe mental illnesses including Bipolar, Borderline Personality, Major Depressive, and Post Traumatic Stress Disorders. I use a variety of therapeutic techniques such as Gestalt, Narrative, Psychodynamic, Person-Centered, Solution-Focused, and Cognitive Behavioral therapy.
(323) 849-3953 View (323) 849-3953
Photo of Kristina Rim Bartek, Marriage & Family Therapist in La Crescenta, CA
Kristina Rim Bartek
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
South Pasadena, CA 91030  (Online Only)
Every person has inherent creativity and a capacity to thrive. My role is to help connect you to your existing strengths and to help you try out new tools. When words are not enough, we can turn to more creative processes. Art therapy and EMDR are modalities that engage the body and mind, what we feel and think. Both modalities help us not only think differently, but also feel something new and healing.
Every person has inherent creativity and a capacity to thrive. My role is to help connect you to your existing strengths and to help you try out new tools. When words are not enough, we can turn to more creative processes. Art therapy and EMDR are modalities that engage the body and mind, what we feel and think. Both modalities help us not only think differently, but also feel something new and healing.
(626) 790-8221 View (626) 790-8221
Photo of G Evelyn LeSure-Lester, Psychologist in La Crescenta, CA
G Evelyn LeSure-Lester
Psychologist, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
I am a licensed clinical psychologist with extensive experience in providing psychotherapy. I currently work with adults who suffer from an array of psychological problems including but not limited to depression, anxiety, post-traumatic stress, and relationship problems. I am especially sensitive to cultural and gender issues and provide a personalized and integrated therapeutic approach using a combination of therapies: humanistic, psychodynamic, cognitive behavioral, dialectical behavioral, and family systems to help improve the individual's well-being, mental health, and relationships.
I am a licensed clinical psychologist with extensive experience in providing psychotherapy. I currently work with adults who suffer from an array of psychological problems including but not limited to depression, anxiety, post-traumatic stress, and relationship problems. I am especially sensitive to cultural and gender issues and provide a personalized and integrated therapeutic approach using a combination of therapies: humanistic, psychodynamic, cognitive behavioral, dialectical behavioral, and family systems to help improve the individual's well-being, mental health, and relationships.
(323) 370-0969 View (323) 370-0969

Online Therapists

Photo of The Mindful Lemon , Marriage & Family Therapist in La Crescenta, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(530) 288-4066 View (530) 288-4066
Photo of The Mindful Lemon, Marriage & Family Therapist in La Crescenta, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T
(661) 215-8670 View (661) 215-8670
Photo of The Mindful Lemon, Marriage & Family Therapist in La Crescenta, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(760) 819-7879 View (760) 819-7879
Photo of Aylene Lazar, Marriage & Family Therapist in La Crescenta, CA
Aylene Lazar
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Calabasas, CA 91372  (Online Only)
I am trained in neurofeedback, EMDR, Mindfulness, and work with stress reduction and other brain-related issues.
A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online
I am trained in neurofeedback, EMDR, Mindfulness, and work with stress reduction and other brain-related issues.
A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online
(818) 346-7079 View (818) 346-7079
Photo of Shane Bruce Mental Health & Coaching, Marriage & Family Therapist in La Crescenta, CA
Shane Bruce Mental Health & Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Montecito, CA 93108  (Online Only)
Waitlist for new clients
The Heartfulness approach entails the integration of cognitive, behavioral, somatic, and Mindfulness practices.
With over 40 years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people:artists, film makers, writers, and musicians. Background in Youth and Family Services, and ADHD. Recently published "ADHD: A Heartful Approach," available on Amazon.com. Currently I also only offer Tele-Medicine and Tele-Coaching.
The Heartfulness approach entails the integration of cognitive, behavioral, somatic, and Mindfulness practices.
With over 40 years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people:artists, film makers, writers, and musicians. Background in Youth and Family Services, and ADHD. Recently published "ADHD: A Heartful Approach," available on Amazon.com. Currently I also only offer Tele-Medicine and Tele-Coaching.
(323) 761-2257 View (323) 761-2257
Photo of The Mindful Lemon , Marriage & Family Therapist in La Crescenta, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palmdale, CA 93550  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 221-7049 View (661) 221-7049
Photo of Donna Groves, Marriage & Family Therapist in La Crescenta, CA
Donna Groves
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025
Therapy with me is focused on creating the solutions that work for you, including tools such as psychoanalysis, mindfulness, cognitive behavioral therapy, and depth psychology.
Are you stuck or unable to get what you want out of your life? Do you feel disconnected or that you can't maintain good relationships? Are you tired of trying to make things better on your own? When you feel like you can't get where you want to be in life or are struggling with your mental health, it may be difficult to understand that your life can get better. However, you can move forward and become the person you want to be. You can change. In therapy, we will confront the issues holding you back. You will learn skills and coping techniques to apply to improve your everyday life.
Therapy with me is focused on creating the solutions that work for you, including tools such as psychoanalysis, mindfulness, cognitive behavioral therapy, and depth psychology.
Are you stuck or unable to get what you want out of your life? Do you feel disconnected or that you can't maintain good relationships? Are you tired of trying to make things better on your own? When you feel like you can't get where you want to be in life or are struggling with your mental health, it may be difficult to understand that your life can get better. However, you can move forward and become the person you want to be. You can change. In therapy, we will confront the issues holding you back. You will learn skills and coping techniques to apply to improve your everyday life.
(310) 881-8302 View (310) 881-8302
Photo of The Mindful Lemon, Marriage & Family Therapist in La Crescenta, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(949) 468-3964 View (949) 468-3964
Photo of Susan Seeck, Clinical Social Work/Therapist in La Crescenta, CA
Susan Seeck
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90049
I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.
I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.
(424) 294-8993 View (424) 294-8993
Photo of Leslie Cost, Marriage & Family Therapist in La Crescenta, CA
Leslie Cost
Marriage & Family Therapist, LMFT
Verified Verified
West Hills, CA 91307  (Online Only)
My practice is based on a whole self approach, and we will use a trauma-informed integrative blend of CBT, somatic therapy, mindfulness, multigenerational family systems, mind-body connection and nervous system regulation.
If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.
My practice is based on a whole self approach, and we will use a trauma-informed integrative blend of CBT, somatic therapy, mindfulness, multigenerational family systems, mind-body connection and nervous system regulation.
If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.
(818) 538-2753 View (818) 538-2753

See more therapy options for La Crescenta


Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.