Kendra Gilberd
Marriage & Family Therapist, MA, LMFT Verified
Kentfield, CA 94904
Offers online therapy
I work relationally with an attachment focus and incorporate mindfulness, behavioral and experiential approaches as well as EMDR for trauma resolution.
There are times when we can feel overwhelmed in our life and our usual coping skills are not enough. We may be struggling in our relationships, work, with addictive behaviors or just a general sense of unhappiness or anxiety. Individual or couples therapy can help. I have a warm, collaborative and interactive approach to help you uncover the roots of the issue and help you heal and change the patterns that are blocking you from feeling a sense of connection and joy in your life, work and relationships.
(628) 888-1142
Verified
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Kentfield, CA 94904
Offers online therapy
I work relationally with an attachment focus and incorporate mindfulness, behavioral and experiential approaches as well as EMDR for trauma resolution.
There are times when we can feel overwhelmed in our life and our usual coping skills are not enough. We may be struggling in our relationships, work, with addictive behaviors or just a general sense of unhappiness or anxiety. Individual or couples therapy can help. I have a warm, collaborative and interactive approach to help you uncover the roots of the issue and help you heal and change the patterns that are blocking you from feeling a sense of connection and joy in your life, work and relationships.
Photo of Robin Gayle, Marriage & Family Therapist
Robin Gayle
Marriage & Family Therapist, PhD, MDiv, MFT Verified
Kentfield, CA 94904
I also specialize in mindfulness groups and am a trained facilitator in Rothberg's Working With The Judgmental Mind.
Personal issues often show up in relationships where we get caught in freeze, fight, or flight reactions. Friendships, colleagues, family, and intimate partners are our best mirrors leading to effective personal work in therapy. My experiential three-fold model of problem solving integrates mind, body, and emotions. We begin with the description of a problem or struggle, identify associated emotions, and locate the way the issue is held somatically. This may develop into a visual or symbolic representation with which one can dialogue, apply insight, antidote and release, or reveal deeper targets that need to be reprocessed.
(415) 787-3942
Verified

Kentfield, CA 94904
I also specialize in mindfulness groups and am a trained facilitator in Rothberg's Working With The Judgmental Mind.
Personal issues often show up in relationships where we get caught in freeze, fight, or flight reactions. Friendships, colleagues, family, and intimate partners are our best mirrors leading to effective personal work in therapy. My experiential three-fold model of problem solving integrates mind, body, and emotions. We begin with the description of a problem or struggle, identify associated emotions, and locate the way the issue is held somatically. This may develop into a visual or symbolic representation with which one can dialogue, apply insight, antidote and release, or reveal deeper targets that need to be reprocessed.
Photo of Jeffery R. Martin, Psychologist
Jeffery R. Martin
Psychologist, PhD Verified
Kentfield, CA 94904
I am an Anxiety Disorders specialist with a focus on research-supported approaches which include cognitive-behavioral therapy, exposure therapy, and mindfulness for the treatment of panic attacks, agoraphobia, social anxiety, OCD, phobias, medical and dental fears, and GAD. I work with adults and older children. My approach is collaborative, active, empathic, and individualized for each patient. The patient and I work at the individual's own pace, developing confidence at each step of the way. My patients are often successful professionals, college students, IT specialists, business leaders, artists, and doctors.
(415) 461-3175
Verified

Kentfield, CA 94904
I am an Anxiety Disorders specialist with a focus on research-supported approaches which include cognitive-behavioral therapy, exposure therapy, and mindfulness for the treatment of panic attacks, agoraphobia, social anxiety, OCD, phobias, medical and dental fears, and GAD. I work with adults and older children. My approach is collaborative, active, empathic, and individualized for each patient. The patient and I work at the individual's own pace, developing confidence at each step of the way. My patients are often successful professionals, college students, IT specialists, business leaders, artists, and doctors.
Photo of Nikoo Khansari, Marriage & Family Therapist
Nikoo Khansari
Marriage & Family Therapist, MS, LMFT Verified
Kentfield, CA 94904
Offers online therapy
As a caring and compassionate psychotherapist, and a long term practitioner in the field of mindfulness, I work collaboratively to help clients clarify their own therapeutic and life goals.
In the past decade, I helped clients to create long lasting meaningful relationships with their partners, family members, and other significant people using effective methods such as psychodynamic and family system therapy. Also, my clients and I are deeply invested in reducing their emotional distress and to improve their quality of life. I work with individuals using a collection of proven and effective techniques for a range of problems, including depression, bipolar, grief, anxiety, substance abuse, panic, phobias, and trauma.
(415) 630-2900
Verified
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Kentfield, CA 94904
Offers online therapy
As a caring and compassionate psychotherapist, and a long term practitioner in the field of mindfulness, I work collaboratively to help clients clarify their own therapeutic and life goals.
In the past decade, I helped clients to create long lasting meaningful relationships with their partners, family members, and other significant people using effective methods such as psychodynamic and family system therapy. Also, my clients and I are deeply invested in reducing their emotional distress and to improve their quality of life. I work with individuals using a collection of proven and effective techniques for a range of problems, including depression, bipolar, grief, anxiety, substance abuse, panic, phobias, and trauma.
Photo of Rebecca M. Johnson, Marriage & Family Therapist
Rebecca M. Johnson
Marriage & Family Therapist, MS, LMFT Verified
Kentfield, CA 94904
Offers online therapy
If clients are open to it, I use mindfulness-based practices to support emotional balance.
We all want to be happy, or at least free from emotional pain. If you're here, something in your life is causing emotional discomfort--and some part of you senses an invitation to explore your inner and relational worlds with understanding and compassion. I help adults and adolescents deal with obstacles to their preferred lives--unwanted symptoms, relationship challenges, difficulty adjusting to change and loss. My goal is to reinforce your strengths, while co-discovering with you new solutions to the issues blocking growth. I offer a creative and practical style, drawing on approaches specifically tailored to your needs.
(415) 475-8606
Verified
View

Kentfield, CA 94904
Offers online therapy
If clients are open to it, I use mindfulness-based practices to support emotional balance.
We all want to be happy, or at least free from emotional pain. If you're here, something in your life is causing emotional discomfort--and some part of you senses an invitation to explore your inner and relational worlds with understanding and compassion. I help adults and adolescents deal with obstacles to their preferred lives--unwanted symptoms, relationship challenges, difficulty adjusting to change and loss. My goal is to reinforce your strengths, while co-discovering with you new solutions to the issues blocking growth. I offer a creative and practical style, drawing on approaches specifically tailored to your needs.
Photo of Agnes Wang, Clinical Social Work/Therapist
Agnes Wang
Clinical Social Work/Therapist, LCSW Verified
Kentfield, CA 94904
Offers online therapy
For over 40 years I have worked with a range of issues in life transitions, be it related to separation and loss, career, parenting, relationship, illness, aging, death and spirituality. For couples, I am an impartial and supportive facilitator who helps you modify dysfunctional roles and patterns by offering effective communication skills to negotiate unmet needs, and deepen understanding, acceptance and intimacy. For individuals I offer an integrated psychodynamic, mindfulness training, cognitive and behavioral approaches to personal change and growth.
(628) 210-3793
Verified

Kentfield, CA 94904
Offers online therapy
For over 40 years I have worked with a range of issues in life transitions, be it related to separation and loss, career, parenting, relationship, illness, aging, death and spirituality. For couples, I am an impartial and supportive facilitator who helps you modify dysfunctional roles and patterns by offering effective communication skills to negotiate unmet needs, and deepen understanding, acceptance and intimacy. For individuals I offer an integrated psychodynamic, mindfulness training, cognitive and behavioral approaches to personal change and growth.
Photo of Julie A Wolfert, Psychologist
Julie A Wolfert
Psychologist, PsyD Verified
Kentfield, CA 94904
I use cognitive behavioral techniques as well as acceptance and commitment therapy while helping patients develop skills in mindfulness, emotional awareness and acceptance, cognitive restructuring, emotional exposure, emotion regulation and in changing emotional-driven behaviors, gearing my work towards the needs of each individual.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
(415) 935-4901
Verified
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Kentfield, CA 94904
I use cognitive behavioral techniques as well as acceptance and commitment therapy while helping patients develop skills in mindfulness, emotional awareness and acceptance, cognitive restructuring, emotional exposure, emotion regulation and in changing emotional-driven behaviors, gearing my work towards the needs of each individual.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
Photo of Daniela Koromzay, Marriage & Family Therapist
Daniela Koromzay
Marriage & Family Therapist, LMFT Verified
Office is near:
Kentfield, CA 94904
Not accepting new clients
I have a background in mindfulness meditation, yoga, and other embodied practices, all of which help me to be present with you in your journey, as well as informing our work together.
My aim is to help you connect with your authentic self, to facilitate the natural expression of peace and happiness, and to honor your deepest nature. Together we will bring gentle attention to the mind, body, and spirit, and in so doing, begin to unwind old beliefs and patterns that no longer serve your highest good. I integrate somatic awareness, self-inquiry, imagination, mindfulness, EMDR, Internal Family Systems theory, and attention to the therapeutic relationship, with the goal of helping you move towards greater happiness and well being.
(628) 333-2104
Verified
View

Office is near:
Kentfield, CA 94904
Not accepting new clients
I have a background in mindfulness meditation, yoga, and other embodied practices, all of which help me to be present with you in your journey, as well as informing our work together.
My aim is to help you connect with your authentic self, to facilitate the natural expression of peace and happiness, and to honor your deepest nature. Together we will bring gentle attention to the mind, body, and spirit, and in so doing, begin to unwind old beliefs and patterns that no longer serve your highest good. I integrate somatic awareness, self-inquiry, imagination, mindfulness, EMDR, Internal Family Systems theory, and attention to the therapeutic relationship, with the goal of helping you move towards greater happiness and well being.
Photo of Alice S Treves, Clinical Social Work/Therapist
Alice S Treves
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Kentfield, CA 94904
Not accepting new clients
I have specialties working with adults and teens from mindfulness-based, relational, somatic and attachment perspectives.
Does this describe your current state? You are feeling stuck during a difficult life transition, or realize that you have to resolve issues that you have been carrying with you. Or, you are the parent of a teen who is struggling and your family needs professional support to gain ground at this time. Your teen son or daughter could use a compassionate and skilled guide through the turbulent time of adolescence. If you, or your teen, has a trauma to be resolved, are stuck in your life circumstances, or in feelings that are overwhelming, then you have found help! Living a full, healthy life is possible!
(415) 226-6019
Verified
View

Office is near:
Kentfield, CA 94904
Not accepting new clients
I have specialties working with adults and teens from mindfulness-based, relational, somatic and attachment perspectives.
Does this describe your current state? You are feeling stuck during a difficult life transition, or realize that you have to resolve issues that you have been carrying with you. Or, you are the parent of a teen who is struggling and your family needs professional support to gain ground at this time. Your teen son or daughter could use a compassionate and skilled guide through the turbulent time of adolescence. If you, or your teen, has a trauma to be resolved, are stuck in your life circumstances, or in feelings that are overwhelming, then you have found help! Living a full, healthy life is possible!
Photo of Michael W Vurek, Clinical Social Work/Therapist
Michael W Vurek
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Kentfield, CA 94914
I am trained in a wide range of cognitive-behavioral therapies for mood and anxiety disorders, including some of the newest approaches that emphasize mindfulness and acceptance strategies.
Despite huge advances in modern technologies to extend life expectancy and increase physical comfort we have made only modest progress in relieving human psychological suffering that manifests as mood disorders and anxiety. It appears that many of our attempts to "fix" ourselves frequently backfire. My approach is highly collaborative and uses the most up to date discoveries in the field of behavioral science to help you "have a mind without your mind having you". Together we can help you gain flexibility that reduces suffering and learn skills that increase values-based living.
(628) 227-5650
Verified

Office is near:
Kentfield, CA 94914
I am trained in a wide range of cognitive-behavioral therapies for mood and anxiety disorders, including some of the newest approaches that emphasize mindfulness and acceptance strategies.
Despite huge advances in modern technologies to extend life expectancy and increase physical comfort we have made only modest progress in relieving human psychological suffering that manifests as mood disorders and anxiety. It appears that many of our attempts to "fix" ourselves frequently backfire. My approach is highly collaborative and uses the most up to date discoveries in the field of behavioral science to help you "have a mind without your mind having you". Together we can help you gain flexibility that reduces suffering and learn skills that increase values-based living.
Photo of Jessica (Jesse) A. Strassman, Clinical Social Work/Therapist
Jessica (Jesse) A. Strassman
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Kentfield, CA 94904
Offers online therapy
I draw from several therapies including play therapy, mindfulness therapy, psychodynamic therapy, family systems, and cognitive behavioral therapy/ERP, for children preschool through high school.
Are you concerned or confused by your child's behavior? Has your child's teacher suggested your child work with a therapist? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD, anxiety, depression, grief and loss, adoption issues, learning disabilities, behavioral challenges, academic or social issues, or major life changes. I offer support for parents.
(415) 360-1273
Verified
View

Office is near:
Kentfield, CA 94904
Offers online therapy
I draw from several therapies including play therapy, mindfulness therapy, psychodynamic therapy, family systems, and cognitive behavioral therapy/ERP, for children preschool through high school.
Are you concerned or confused by your child's behavior? Has your child's teacher suggested your child work with a therapist? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD, anxiety, depression, grief and loss, adoption issues, learning disabilities, behavioral challenges, academic or social issues, or major life changes. I offer support for parents.
Photo of Saul Rosenberg, Psychologist
Saul Rosenberg
Psychologist, PhD Verified
Office is near:
Kentfield, CA 94904
Offers online therapy
Is the Corona virus making you anxious, depressed or angry? If you would like to quit smoking for good or drink too much I can help. I integrate mindfulness meditation, Dialectical Behavior Therapy (DBT) and psychodynamic insight-oriented psychotherapy to help you cope with stress, overcome addictions and deal effectively with challenges in your relationships and at work. For more than 20 years I have been an Associate Clinical Professor of Psychiatry at the University of California, San Francisco where I taught and did research on stress, trauma, anxiety and relationship issues.
(415) 813-1118
Verified
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Office is near:
Kentfield, CA 94904
Offers online therapy
Is the Corona virus making you anxious, depressed or angry? If you would like to quit smoking for good or drink too much I can help. I integrate mindfulness meditation, Dialectical Behavior Therapy (DBT) and psychodynamic insight-oriented psychotherapy to help you cope with stress, overcome addictions and deal effectively with challenges in your relationships and at work. For more than 20 years I have been an Associate Clinical Professor of Psychiatry at the University of California, San Francisco where I taught and did research on stress, trauma, anxiety and relationship issues.
Photo of Amy Allerheiligen, Marriage & Family Therapist
Amy Allerheiligen
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Kentfield, CA 94904
Offers online therapy
I use CBT and mindfulness to help clients learn how to notice their thoughts and feelings, challenge distortions and shift perspective; EMDR therapy gets to the root by processing disturbing memories that have lead to negative beliefs.
I help clients of all ages process and heal from traumatic experiences; these are things that happened earlier in life that may have been overwhelming and created false, negative core beliefs about oneself, others, and the world. Beliefs such as “I’m not good enough, I can’t trust people; I'm not safe” can significantly impact how a person feels, thinks and reacts to the world, and lead to issues such as depression, anxiety, and substance abuse. I help clients process those experiences, transforming the negative beliefs into positive, helpful ones. This allows clients to experience more joy and ease in their life and relationships.
(415) 612-6290
Verified
View

Office is near:
Kentfield, CA 94904
Offers online therapy
I use CBT and mindfulness to help clients learn how to notice their thoughts and feelings, challenge distortions and shift perspective; EMDR therapy gets to the root by processing disturbing memories that have lead to negative beliefs.
I help clients of all ages process and heal from traumatic experiences; these are things that happened earlier in life that may have been overwhelming and created false, negative core beliefs about oneself, others, and the world. Beliefs such as “I’m not good enough, I can’t trust people; I'm not safe” can significantly impact how a person feels, thinks and reacts to the world, and lead to issues such as depression, anxiety, and substance abuse. I help clients process those experiences, transforming the negative beliefs into positive, helpful ones. This allows clients to experience more joy and ease in their life and relationships.
Photo of Carla Clements, Marriage & Family Therapist
Carla Clements
Marriage & Family Therapist, LMFT Verified
Kentfield, CA 94904
Offers online therapy
I believe that feeling safe is the most necessary factor for us to create change in our lives. Each of us deserves to feel valued for who we are. Often our life experiences, beginning in childhood, have convinced us we are undeserving of happiness and good things. How can we create the life we long for if we don't believe we deserve it? Sometimes it is necessary to unlearn some of the distorted messages that came out of childhood. I can help you uncover what is in your way and help you to heal.
(415) 702-3431
Verified

Kentfield, CA 94904
Offers online therapy
I believe that feeling safe is the most necessary factor for us to create change in our lives. Each of us deserves to feel valued for who we are. Often our life experiences, beginning in childhood, have convinced us we are undeserving of happiness and good things. How can we create the life we long for if we don't believe we deserve it? Sometimes it is necessary to unlearn some of the distorted messages that came out of childhood. I can help you uncover what is in your way and help you to heal.
Photo of Wendy A Calomiris, Marriage & Family Therapist
Wendy A Calomiris
Marriage & Family Therapist, MA, LMFT Verified
Kentfield, CA 94904
Offers online therapy
Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A direct benefit of engaging in effective help elevates your protective factors against emotional decay now a known correlate with disease. Together we can restore a sense of control, balance, and develop your future goals. You deserve to be happy.
(707) 743-4082
Verified
View

Kentfield, CA 94904
Offers online therapy
Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A direct benefit of engaging in effective help elevates your protective factors against emotional decay now a known correlate with disease. Together we can restore a sense of control, balance, and develop your future goals. You deserve to be happy.
Photo of Suzanna de Sanz, Marriage & Family Therapist
Suzanna de Sanz
Marriage & Family Therapist, MS, LMFT Verified
Kentfield, CA 94904
Offers online therapy
During this time of uncertainty and upheaval we may find ourselves in need of some extra support. I seek to create a safe and trusting environment, where we can explore the areas in which you are wanting help. I use an integrative approach, catering to client’s unique needs and goals.
(415) 870-3347
Verified
View

Kentfield, CA 94904
Offers online therapy
During this time of uncertainty and upheaval we may find ourselves in need of some extra support. I seek to create a safe and trusting environment, where we can explore the areas in which you are wanting help. I use an integrative approach, catering to client’s unique needs and goals.
Photo of Robert Nemerovski, Psychologist
Robert Nemerovski
Psychologist, PsyD Verified
Kentfield, CA 94904
Offers online therapy
Are you looking to reduce problematic Anger? / Decrease emotional suffering from Anxiety, Depression, or trauma? / Improve, save, or end a relationship? / Get your life back from self-limiting thoughts and behaviors? / Cope with illness or loss? / Connect better with a teen or help get a teen's life back on track? Let's talk. I am an authority on anger and road rage and specialize in problematic anger issues and am very experienced in helping individuals with anxiety, ADHD, depression, and relationship distress.
(415) 985-1011
Verified
View

Kentfield, CA 94904
Offers online therapy
Are you looking to reduce problematic Anger? / Decrease emotional suffering from Anxiety, Depression, or trauma? / Improve, save, or end a relationship? / Get your life back from self-limiting thoughts and behaviors? / Cope with illness or loss? / Connect better with a teen or help get a teen's life back on track? Let's talk. I am an authority on anger and road rage and specialize in problematic anger issues and am very experienced in helping individuals with anxiety, ADHD, depression, and relationship distress.
Photo of Maia J Newman, Clinical Social Work/Therapist
Maia J Newman
Clinical Social Work/Therapist, LCSW Verified
Kentfield, CA 94904
Offers online therapy
I'm Maia Newman, a seasoned licensed therapist working with individuals and couples determined to improve their lives. I can help you with all of your relationship concerns; from being single and seeking a relationship to adjusting from a divorce or the loss of a partner. If you are in a relationship I can assist you with keeping passion alive over time, improving communication, negotiating life transitions and role changes, aligning parenting, healing after an affair, or separating from your partner if that is the healthiest option. I have successfully helped many couples in times of crisis to stay together.
(650) 485-3914
Verified
View

Kentfield, CA 94904
Offers online therapy
I'm Maia Newman, a seasoned licensed therapist working with individuals and couples determined to improve their lives. I can help you with all of your relationship concerns; from being single and seeking a relationship to adjusting from a divorce or the loss of a partner. If you are in a relationship I can assist you with keeping passion alive over time, improving communication, negotiating life transitions and role changes, aligning parenting, healing after an affair, or separating from your partner if that is the healthiest option. I have successfully helped many couples in times of crisis to stay together.
Photo of Kishi Fuller, Marriage & Family Therapist
Kishi Fuller
Marriage & Family Therapist, MA, MFT Verified
Kentfield, CA 94904
Offers online therapy
Sometimes life leads us down an unknown path. Something unexpected happens. A job is lost, health falters, a relationship get shaky. Life comes in bringing unforeseen challenges. These challenges force us to take stock of our lives.
(415) 980-1143
Verified
View

Kentfield, CA 94904
Offers online therapy
Sometimes life leads us down an unknown path. Something unexpected happens. A job is lost, health falters, a relationship get shaky. Life comes in bringing unforeseen challenges. These challenges force us to take stock of our lives.
Photo of Katharina Sandizell, Marriage & Family Therapist
Katharina Sandizell
Marriage & Family Therapist, MA, LMFT Verified
Kentfield, CA 94904
Offers online therapy
Relationships are my speciality - I work with individuals and couples on attachment issues, connection, and emotional safety. I am a certified 'Emotionally Focused Couples Therapist' and Supervisor (ICEEFT). My approach involves turning around patterns that feel out of control and repetitive while increasing bonding and closeness. I also work with individuals on connecting with others in a positive way while understanding and changing patterns that are hard to shift.
(415) 942-9941
Verified
View

Kentfield, CA 94904
Offers online therapy
Relationships are my speciality - I work with individuals and couples on attachment issues, connection, and emotional safety. I am a certified 'Emotionally Focused Couples Therapist' and Supervisor (ICEEFT). My approach involves turning around patterns that feel out of control and repetitive while increasing bonding and closeness. I also work with individuals on connecting with others in a positive way while understanding and changing patterns that are hard to shift.

See more therapy options for Kentfield

Mindfulness-Based (MBCT) Therapists
For clients in Kentfield with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Kentfield can help with issues like anxiety and depression in their role as Kentfield MBCT therapists.