Maxine Fischer Becker
Clinical Social Work/Therapist, LCSW Verified
Cupertino, CA 95014
Offers online therapy
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
(408) 609-5197
Verified
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Cupertino, CA 95014
Offers online therapy
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
Photo of Nusha , Psychologist
Nusha
Psychologist, PhD Verified
Cupertino, CA 95015
Offers online therapy
As a cognitive psychologist specializing in neuropsychology, ethnogeriatrics, geropsychology, and neuroscience at Stanford University, I have expertise in the field of healthy aging, memory deficits, caregiving, stress, mindfulness, and wellness practices.
As a multilingual and multicultural neurocognitive psychologist, I aim to help people who face concerns related to healthy aging, cognition, memory, or dementia. This applies to both the individual, their caregiver, and/or family member(s). I have had clinical, research, professorial, and administrative experience in the field of aging throughout my career. I have helped children with neurocognitive challenges as well. My approach is to provide a caring, compassionate, safe space for each unique individual, helping them along their personal journey towards healthy well-being.
(408) 351-0418
Verified
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Cupertino, CA 95015
Offers online therapy
As a cognitive psychologist specializing in neuropsychology, ethnogeriatrics, geropsychology, and neuroscience at Stanford University, I have expertise in the field of healthy aging, memory deficits, caregiving, stress, mindfulness, and wellness practices.
As a multilingual and multicultural neurocognitive psychologist, I aim to help people who face concerns related to healthy aging, cognition, memory, or dementia. This applies to both the individual, their caregiver, and/or family member(s). I have had clinical, research, professorial, and administrative experience in the field of aging throughout my career. I have helped children with neurocognitive challenges as well. My approach is to provide a caring, compassionate, safe space for each unique individual, helping them along their personal journey towards healthy well-being.
Photo of Online Virtual Therapy With Charley Rodich, Clinical Social Work/Therapist
Online Virtual Therapy With Charley Rodich
Clinical Social Work/Therapist, LCSW Verified
Cupertino, CA 95014
Offers online therapy
I practice cognitive behavioral therapy, dialectical behavior therapy, family therapy, parent management training, exposure-response therapy, and mindfulness.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 434-8779
Verified
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Cupertino, CA 95014
Offers online therapy
I practice cognitive behavioral therapy, dialectical behavior therapy, family therapy, parent management training, exposure-response therapy, and mindfulness.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Michael W. Ridgway
LPCC Verified
Cupertino, CA 95014
Offers online therapy
My work is informed by primarily Mindfulness-Based Cognitive Behavioral Therapy (M-CBT), family systems, motivational interviewing and collaborative brief therapy.
You are probably here because something has happened in life that has lead you to seek out support or guidance from a professional. Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: you are not alone and there are always hidden lessons in the most difficult moments of our lives. I specialize in teaching skills to help individuals or families with teens manage stress and achieve balance in their life together.
(408) 617-9814
Verified
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Cupertino, CA 95014
Offers online therapy
My work is informed by primarily Mindfulness-Based Cognitive Behavioral Therapy (M-CBT), family systems, motivational interviewing and collaborative brief therapy.
You are probably here because something has happened in life that has lead you to seek out support or guidance from a professional. Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: you are not alone and there are always hidden lessons in the most difficult moments of our lives. I specialize in teaching skills to help individuals or families with teens manage stress and achieve balance in their life together.
Photo of Marli Diniz, Marriage & Family Therapist
Marli Diniz
Marriage & Family Therapist, LMFT, PhD Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
(408) 217-0937
Verified
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Office is near:
Cupertino, CA 95014
Offers online therapy
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
Photo of Michelle S. Myers, Marriage & Family Therapist
Michelle S. Myers
Marriage & Family Therapist, MA, MFT Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
My mindfulness training supports you in utilizing your unique strengths, guiding you in bringing your thoughts and your feelings together in effective partnership.
As your therapist, I'm a working partner with you in the pursuit of truth in healing and eliminating debilitating anxiousness and depressive feelings. I will meet you where you are and follow your lead on your goals. The fact that you're seeking support lets me know that you value your life and you have a wealth of strength within. I hope to be a lantern on your path, shining light on places that might be passed over, painful, or forgotten. We will pace ourselves, taking lots of safety gear on this journey towards self-knowledge and self-acceptance.
(408) 681-8648
Verified
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Office is near:
Cupertino, CA 95014
Offers online therapy
My mindfulness training supports you in utilizing your unique strengths, guiding you in bringing your thoughts and your feelings together in effective partnership.
As your therapist, I'm a working partner with you in the pursuit of truth in healing and eliminating debilitating anxiousness and depressive feelings. I will meet you where you are and follow your lead on your goals. The fact that you're seeking support lets me know that you value your life and you have a wealth of strength within. I hope to be a lantern on your path, shining light on places that might be passed over, painful, or forgotten. We will pace ourselves, taking lots of safety gear on this journey towards self-knowledge and self-acceptance.
Photo of Heena Parikh, Marriage & Family Therapist
Heena Parikh
Marriage & Family Therapist, MA, LMFT, EMDR Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
While, integrating clinical expertise, some therapies I am engage with are Mindfulness, CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
(650) 549-4964
Verified
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Office is near:
Cupertino, CA 95014
Offers online therapy
While, integrating clinical expertise, some therapies I am engage with are Mindfulness, CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
Photo of Carrie O'Leary, Marriage & Family Therapist
Carrie O'Leary
Marriage & Family Therapist, LMFT Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
I offer mindfulness-based, insight-oriented psychotherapy, and provide parenting support, as needed.
I believe that the connection between client and therapist is important. Each individual is unique. I take time to connect with each client and draw from multiple approaches to address your needs and goals. I have extensive experience working with children as a school therapist. I also have strengths working with early, formative trauma and PTSD with adults. Because of this, I work well with individuals, couples and families who are working with early relational harm that continues to effect their current relationships. I feel honored to work with individuals and families in what I consider to be sacred work.
(669) 271-7590
Verified
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Office is near:
Cupertino, CA 95014
Offers online therapy
I offer mindfulness-based, insight-oriented psychotherapy, and provide parenting support, as needed.
I believe that the connection between client and therapist is important. Each individual is unique. I take time to connect with each client and draw from multiple approaches to address your needs and goals. I have extensive experience working with children as a school therapist. I also have strengths working with early, formative trauma and PTSD with adults. Because of this, I work well with individuals, couples and families who are working with early relational harm that continues to effect their current relationships. I feel honored to work with individuals and families in what I consider to be sacred work.
Photo of Loic John Jassy, Marriage & Family Therapist
Loic John Jassy
Marriage & Family Therapist, PhD, MFT Verified
Office is near:
Cupertino, CA 95014
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
(408) 622-0183
Verified
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Office is near:
Cupertino, CA 95014
I can help you solve your problems and achieve the quality of life and love that you seek. I believe in your potential and the potential of your relationships to go to the next higher level of functioning. I can help you with practical solutions (behavioral changes) to relationship, career and parenting issues as well as personal issues that lead to anxiety and depression. Insight, emotional healing, and inner wisdom are the deeper forces that you can access in our healing work together. Advanced psychotherapeutic techniques (EMDR Trauma Reduction, Somatic, Transpersonal, Mindfulness) are available as well as supportive, nurturing counseling.
Photo of Kate Young, Psychologist
Kate Young
Psychologist, PhD Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
My specialities are anxiety, work stress, trauma, panic, phobias, interpersonal conflicts, and assertiveness. My main approachs are Eye Movement Desensitization and Reprocessing (EMDR), increasing Insight and providiing Psychoeducation, Cognitive Behavioral Therapy, and Mindfulness. I am very accomplished in helping clients with driving phobia and flying phobias be able to travel freely again. And I am very experienced working with a variety of professionals in various roles and aspects of Silicon Valley technology companies.. I am practical and outcome oriented.
(408) 883-4634
Verified
View

Office is near:
Cupertino, CA 95014
Offers online therapy
My specialities are anxiety, work stress, trauma, panic, phobias, interpersonal conflicts, and assertiveness. My main approachs are Eye Movement Desensitization and Reprocessing (EMDR), increasing Insight and providiing Psychoeducation, Cognitive Behavioral Therapy, and Mindfulness. I am very accomplished in helping clients with driving phobia and flying phobias be able to travel freely again. And I am very experienced working with a variety of professionals in various roles and aspects of Silicon Valley technology companies.. I am practical and outcome oriented.
Photo of Laura Crabb, Marriage & Family Therapist
Laura Crabb
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
Mindfulness can bring increased happiness because it helps you to befriend yourself, discover sources of painful emotions or moods, face life's challenges, and create satisfying relationships.
Welcome, and congratulations! Finding the right therapist is a big step. If you'd like to understand how your mind causes you mischief--anxiety, stress, depression, anger, addictions, or relationship problems--I can help you to pursue these goals. I have many years of experience in mindfulness meditation and practice, and a thorough understanding of how our thoughts, stories, and assumptions result in increased stress or increased happiness. I also make good use of mindfulness-based cognitive therapy in helping adults and teens with sexual abuse or addiction issues. Clients tell me that I am "an easy person to talk to."
(408) 412-5613
Verified
View

Office is near:
Cupertino, CA 95014
Offers online therapy
Mindfulness can bring increased happiness because it helps you to befriend yourself, discover sources of painful emotions or moods, face life's challenges, and create satisfying relationships.
Welcome, and congratulations! Finding the right therapist is a big step. If you'd like to understand how your mind causes you mischief--anxiety, stress, depression, anger, addictions, or relationship problems--I can help you to pursue these goals. I have many years of experience in mindfulness meditation and practice, and a thorough understanding of how our thoughts, stories, and assumptions result in increased stress or increased happiness. I also make good use of mindfulness-based cognitive therapy in helping adults and teens with sexual abuse or addiction issues. Clients tell me that I am "an easy person to talk to."
Photo of Laura Silvester, Marriage & Family Therapist
Laura Silvester
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
I continue to take additional training to increase my competence as it relates to relationships, anxiety, and mindfulness.
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
(408) 669-3626
Verified
View

Office is near:
Cupertino, CA 95014
Offers online therapy
I continue to take additional training to increase my competence as it relates to relationships, anxiety, and mindfulness.
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
Photo of Josh White, Psychologist
Josh White
Psychologist, PsyD Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
Waitlist for new clients only
I would be honored to help you on your journey. Whether you are feeling stuck and uninspired, to overwhelming feelings of sadness and anxiety, struggling with identity and work-life balance, or motivated for self-fulfillment, the hardest part of change is often the beginning. To help serve my patients, I integrate evidenced-based techniques such as mindfulness, ACT, and CBT. My approach is fundamentally grounded in neuropsychological principles to provide effective tools for managing psychiatric symptoms and increasing life engagement. All my sessions are conducted via confidential video conferencing to meet you where you are.
(408) 409-8877
Verified
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Office is near:
Cupertino, CA 95014
Offers online therapy
Waitlist for new clients only
I would be honored to help you on your journey. Whether you are feeling stuck and uninspired, to overwhelming feelings of sadness and anxiety, struggling with identity and work-life balance, or motivated for self-fulfillment, the hardest part of change is often the beginning. To help serve my patients, I integrate evidenced-based techniques such as mindfulness, ACT, and CBT. My approach is fundamentally grounded in neuropsychological principles to provide effective tools for managing psychiatric symptoms and increasing life engagement. All my sessions are conducted via confidential video conferencing to meet you where you are.
Photo of Sarah Asmussen, Psychologist
Sarah Asmussen
Psychologist, PhD Verified
Office is near:
Cupertino, CA 95015
Offers online therapy
Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness, CBT, Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.
(669) 221-8363
Verified
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Office is near:
Cupertino, CA 95015
Offers online therapy
Dr. Asmussen is a clinical neuropsychologist offering therapy and assessment. Her focus in therapy is facilitating in-depth relationship work by using an integrated approach applying Mindfulness, CBT, Psychodynamic and Couples-based treatments. By using integrated therapeutic techniques, Dr. Asmussen works closely with her clients to strengthen and deepen the core relationships in their lives, and also treats terminally ill patients and their family members. In addition to providing relationship support through clinical interventions, she provides comprehensive neuropsychological and psychological evaluations.
Photo of Michal ‘Mica’ Levi, Psychologist
Michal ‘Mica’ Levi
Psychologist, PhD Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness, psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
(858) 358-6577
Verified
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Office is near:
Cupertino, CA 95014
Offers online therapy
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness, psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
Photo of Michelle Vo, Clinical Social Work/Therapist
Michelle Vo
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
Common interventions derive from CBT, DBT, ACT, mindfulness, and self-compassion focused.
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate challenges in your life. Maybe you notice bothersome negative thoughts that make it difficult for you to be present. Perhaps it's decrease motivation, work-related anxiety, difficulty setting boundaries with people you care for, or even increasing your emotional self-awareness and esteem. When you allow yourself the time and intention to talk about life's challenges and nuances, you give yourself the chance to take control. You are unique, so your treatment experience with me will be curated to goals that truly matter to you.
(415) 612-3540
Verified
View

Office is near:
Cupertino, CA 95014
Offers online therapy
Common interventions derive from CBT, DBT, ACT, mindfulness, and self-compassion focused.
If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate challenges in your life. Maybe you notice bothersome negative thoughts that make it difficult for you to be present. Perhaps it's decrease motivation, work-related anxiety, difficulty setting boundaries with people you care for, or even increasing your emotional self-awareness and esteem. When you allow yourself the time and intention to talk about life's challenges and nuances, you give yourself the chance to take control. You are unique, so your treatment experience with me will be curated to goals that truly matter to you.
Photo of Karen Lau, Clinical Social Work/Therapist
Karen Lau
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
My practice and training include CBT, DBT, ACT, Mindfulness, Compassion based, and trauma informed interventions such as IFS, EMDR and CPT.
Whether you are experiencing anxiety or depression from trauma due to health, family situations, work conflict and/or past life experiences, it makes managing life difficult. Your self confidence will also be impacted. You may also be struggling while trying to navigate the impact of the cultural background, racial identity, generational differences, interpersonal challenges, and career demands on your mental health. My experience and skills will help you address these challenges, In addition, my exposure to corporate life in my past career makes me a good fit for individuals struggling with work related concerns mentioned above.
(925) 304-3846
Verified
View

Office is near:
Cupertino, CA 95014
Offers online therapy
My practice and training include CBT, DBT, ACT, Mindfulness, Compassion based, and trauma informed interventions such as IFS, EMDR and CPT.
Whether you are experiencing anxiety or depression from trauma due to health, family situations, work conflict and/or past life experiences, it makes managing life difficult. Your self confidence will also be impacted. You may also be struggling while trying to navigate the impact of the cultural background, racial identity, generational differences, interpersonal challenges, and career demands on your mental health. My experience and skills will help you address these challenges, In addition, my exposure to corporate life in my past career makes me a good fit for individuals struggling with work related concerns mentioned above.
Photo of Juei-Chen 'lanny' Chao, Marriage & Family Therapist
Juei-Chen 'lanny' Chao
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Cupertino, CA 95014
Offers online therapy
[Mindfulness Psychotherapy and Counseling] Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally sensitive, and committed to providing a safe, nonjudgemental, and compassionate space where you can be well supported on your healing journey.
(628) 237-3861
Verified
View

Office is near:
Cupertino, CA 95014
Offers online therapy
[Mindfulness Psychotherapy and Counseling] Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally sensitive, and committed to providing a safe, nonjudgemental, and compassionate space where you can be well supported on your healing journey.
Photo of Ronit Lev, Marriage & Family Therapist
Ronit Lev
Marriage & Family Therapist, MA, LMFT Verified
Cupertino, CA 95014
Offers online therapy
You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.
(408) 659-8158
Verified
View

Cupertino, CA 95014
Offers online therapy
You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.
Photo of Liat Ben-Uzi, Marriage & Family Therapist
Liat Ben-Uzi
Marriage & Family Therapist, MA, LMFT Verified
Cupertino, CA 95015
Offers online therapy
Our experiences form an unconscious ‘blueprint’, which shapes our beliefs and aspirations, but also the fears and challenges we face. Gaining a deeper understanding of yourself and the patterns that run your life allows you the freedom to make new choices and respond differently, transforming your relationships with yourself and others. In our work together, I will support you on your journey towards self-awareness that can lead to a profound change. My therapeutic approach is warm, direct and authentic. I believe feeling safe, accepted and heard are all critical elements for therapy to succeed.
(408) 418-2526
Verified
View

Cupertino, CA 95015
Offers online therapy
Our experiences form an unconscious ‘blueprint’, which shapes our beliefs and aspirations, but also the fears and challenges we face. Gaining a deeper understanding of yourself and the patterns that run your life allows you the freedom to make new choices and respond differently, transforming your relationships with yourself and others. In our work together, I will support you on your journey towards self-awareness that can lead to a profound change. My therapeutic approach is warm, direct and authentic. I believe feeling safe, accepted and heard are all critical elements for therapy to succeed.

See more therapy options for Cupertino

Mindfulness-Based (MBCT) Therapists
For clients in Cupertino with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Cupertino can help with issues like anxiety and depression in their role as Cupertino MBCT therapists.