Brian Goldstein
Marriage & Family Therapist, MA, LMFT Verified
Costa Mesa, CA 92626
Offers online therapy
The focus of my work is attachment-based using a an integrative approach consisting dynamic psychotherapy, mindfulness, relational approaches, EMDR and sensorimotor psychotherapy.
I am a dedicated clinician who has worked in residential, outpatient, and private practice settings, which has given me a unique ability to offer support, compassion, valuable experience and a healthy relationship where a client can heal and grow in a way that is personalized to them. The focus of my work is providing therapeutic services to adolescent and adult individuals who struggle in areas including addiction, life transitions, anxiety, depression and trauma. I am incredibly passionate about helping clients discover new things about themselves and move towards their most authentic life.
(949) 899-6872
Verified
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Costa Mesa, CA 92626
Offers online therapy
The focus of my work is attachment-based using a an integrative approach consisting dynamic psychotherapy, mindfulness, relational approaches, EMDR and sensorimotor psychotherapy.
I am a dedicated clinician who has worked in residential, outpatient, and private practice settings, which has given me a unique ability to offer support, compassion, valuable experience and a healthy relationship where a client can heal and grow in a way that is personalized to them. The focus of my work is providing therapeutic services to adolescent and adult individuals who struggle in areas including addiction, life transitions, anxiety, depression and trauma. I am incredibly passionate about helping clients discover new things about themselves and move towards their most authentic life.
Lisa M Stanton
Marriage & Family Therapist, MA, LMFT Verified
Costa Mesa, CA 92626
Offers online therapy
I have had much success over 20 years in helping individuals, couples, and families resolve problems, achieve personal growth, and create satisfying relationships. I use primarily Emotionally Focused Therapy (EFT), a highly effective approach for couples and individuals. My clients usually feel better after sessions and find talking to me comfortable, supportive, and gratifying. I also have expertise in helping clients develop better mindfulness, coping, and communication skills. You will find I am most responsive to clients questions and concerns in between sessions.
(714) 886-9382
Verified
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Costa Mesa, CA 92626
Offers online therapy
I have had much success over 20 years in helping individuals, couples, and families resolve problems, achieve personal growth, and create satisfying relationships. I use primarily Emotionally Focused Therapy (EFT), a highly effective approach for couples and individuals. My clients usually feel better after sessions and find talking to me comfortable, supportive, and gratifying. I also have expertise in helping clients develop better mindfulness, coping, and communication skills. You will find I am most responsive to clients questions and concerns in between sessions.
Photo of Rupa T Ward, Marriage & Family Therapist
Rupa T Ward
Marriage & Family Therapist, MA, LMFT Verified
Costa Mesa, CA 92626
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
(714) 432-9856 x100
Verified
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Costa Mesa, CA 92626
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
Photo of Spencer Macdonald, Marriage & Family Therapist
Spencer Macdonald
Marriage & Family Therapist, MS, LMFT Verified
Costa Mesa, CA 92626
I've been trained in and practice EMDR therapy, TF-CBT, and various Mindfulness Based Strategies (MBSR, MBCT, MBRP).
Welcome. The focus of my practice is about working with men of all ages. Many of my clients report their goals for treatment are support with addiction issues (alcohol/drugs, sex, pornography, internet) loss of identify, acting out, falling out with family members or intimate partners, lack of motivation, difficulty communicating, trauma and run-ins with the law. My approach is based on creating a genuine relationship between me and my clients that encourages honesty, respect, humor and transparency.
(949) 835-5258
Verified
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Costa Mesa, CA 92626
I've been trained in and practice EMDR therapy, TF-CBT, and various Mindfulness Based Strategies (MBSR, MBCT, MBRP).
Welcome. The focus of my practice is about working with men of all ages. Many of my clients report their goals for treatment are support with addiction issues (alcohol/drugs, sex, pornography, internet) loss of identify, acting out, falling out with family members or intimate partners, lack of motivation, difficulty communicating, trauma and run-ins with the law. My approach is based on creating a genuine relationship between me and my clients that encourages honesty, respect, humor and transparency.
Photo of Kellie Cuadras, Marriage & Family Therapist
Kellie Cuadras
Marriage & Family Therapist, LMFT Verified
Costa Mesa, CA 92627
Offers online therapy
I have experience running groups with Art Therapy, CBT, DBT, Mindfulness, and Meditation.
If there is something going on in your life that you want to change, but don't know how to or don't want to make that change on your own, then I am here to help you through that. A change can be anything in your life that you want to be different than the way it is now, such as relationships, self-esteem, mental health. With any changes, big or small, it can be overwhelming to even figure out where to start. My goal is to help you get what you need, whether that be having someone who will listen to you and support you or someone to provide you with tools and skills.
(714) 364-8820
Verified
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Costa Mesa, CA 92627
Offers online therapy
I have experience running groups with Art Therapy, CBT, DBT, Mindfulness, and Meditation.
If there is something going on in your life that you want to change, but don't know how to or don't want to make that change on your own, then I am here to help you through that. A change can be anything in your life that you want to be different than the way it is now, such as relationships, self-esteem, mental health. With any changes, big or small, it can be overwhelming to even figure out where to start. My goal is to help you get what you need, whether that be having someone who will listen to you and support you or someone to provide you with tools and skills.
Photo of Geri Dorman, Counselor
Geri Dorman
Counselor, MS, LPCC, BC-DMT, NCC, BCC Verified
Office is near:
Costa Mesa, CA 92627
I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness, meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.
(949) 391-4819
Verified
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Office is near:
Costa Mesa, CA 92627
I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness, meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.
Photo of Suzanne La Placette, Psychologist
Suzanne La Placette
Psychologist, PhD, LMFT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
I specialized in Psychodynamic attachment/interpersonal relational theories, Mindfulness, EMDR therapy, and Cognitive therapies.
I have a private practice in both San Juan, Puerto Rico and Lake Forest, California. I offer video therapy sessions for my patients as well as face-to-face when logistically possible. My training as a Psychoanalyst and Licensed Marriage & Family Therapist provides me with a deep understanding of personal growth and development. For the past 30 years I have treated adult individuals and couples. I am a trained EMDR therapist and specialize in working with various forms of trauma.
(855) 840-5212
Verified

Office is near:
Costa Mesa, CA 92626
Offers online therapy
I specialized in Psychodynamic attachment/interpersonal relational theories, Mindfulness, EMDR therapy, and Cognitive therapies.
I have a private practice in both San Juan, Puerto Rico and Lake Forest, California. I offer video therapy sessions for my patients as well as face-to-face when logistically possible. My training as a Psychoanalyst and Licensed Marriage & Family Therapist provides me with a deep understanding of personal growth and development. For the past 30 years I have treated adult individuals and couples. I am a trained EMDR therapist and specialize in working with various forms of trauma.
Photo of Sheryl Louise Lewin, Marriage & Family Therapist
Sheryl Louise Lewin
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Costa Mesa, CA 92627
Offers online therapy
Together we will explore CBT, mindfulness, trauma focused and experiential therapies in order to encourage the self confidence and energy necessary to manage life's predicaments.
We live in a complicated world! Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and support us.
(562) 203-0636
Verified
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Office is near:
Costa Mesa, CA 92627
Offers online therapy
Together we will explore CBT, mindfulness, trauma focused and experiential therapies in order to encourage the self confidence and energy necessary to manage life's predicaments.
We live in a complicated world! Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and support us.
Photo of Alexandra M. Chiara, Psychologist
Alexandra M. Chiara
Psychologist, PhD Verified
Office is near:
Costa Mesa, CA 92626
I combine techniques from the cognitive behavioral, psychodynamic and mindfulness traditions in therapy to provide individualized solutions for my clients.
Are you ready to be happier and healthier? Iconsider it a great privilege to guide others in their pursuit of a better life and strive to provide competent and compassionate care in a comfortable setting. Everybody has individual strengths that can be harnessed when trying to deal with difficult and distressing periods in life. Together we'll identify these strengths, clarify your priorities and work on strategies to make life more manageable and meaningful. With my professional assistance, you can recover from past disappointments, cope better with challenging situations and seek out more positive experiences and relationships.
(949) 274-7003
Verified
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Office is near:
Costa Mesa, CA 92626
I combine techniques from the cognitive behavioral, psychodynamic and mindfulness traditions in therapy to provide individualized solutions for my clients.
Are you ready to be happier and healthier? Iconsider it a great privilege to guide others in their pursuit of a better life and strive to provide competent and compassionate care in a comfortable setting. Everybody has individual strengths that can be harnessed when trying to deal with difficult and distressing periods in life. Together we'll identify these strengths, clarify your priorities and work on strategies to make life more manageable and meaningful. With my professional assistance, you can recover from past disappointments, cope better with challenging situations and seek out more positive experiences and relationships.
Photo of Anna Barsoe, Marriage & Family Therapist
Anna Barsoe
Marriage & Family Therapist, MFT, MA Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
I rely on certain therapies, such as solution focused brief therapy, mindfulness-based cognitive therapy, equine therapy and family systems therapy, that studies have shown are particularly effective in treating problems individuals may face.
I encourage clients to see beyond their symptoms to reach their goal and enhance their sense of well-being. I am extremely proactive and believe in offering the most natural Holistic approach. I provide a safe and down to earth environment for my clients to express themselves. I believe that developing new healthy ways of thinking can lead to a healthy mind and body. I specialize in navigating through trauma - addiction - grief and infertility & woman's issues.
(949) 647-4220
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
I rely on certain therapies, such as solution focused brief therapy, mindfulness-based cognitive therapy, equine therapy and family systems therapy, that studies have shown are particularly effective in treating problems individuals may face.
I encourage clients to see beyond their symptoms to reach their goal and enhance their sense of well-being. I am extremely proactive and believe in offering the most natural Holistic approach. I provide a safe and down to earth environment for my clients to express themselves. I believe that developing new healthy ways of thinking can lead to a healthy mind and body. I specialize in navigating through trauma - addiction - grief and infertility & woman's issues.
Photo of Mailee Doan, Marriage & Family Therapist
Mailee Doan
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Costa Mesa, CA 92627
I am an integrative therapist, tailoring approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Trauma Focused Therapy, and others to fit each client's need.
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. Together we can uncover underlying reasons for symptomatic behaviors and emotions and address those to learn healthier, more productive and beneficial ways to deal with challenging situations. As a transpersonal therapist, my goal is to help clients gain greater self-knowledge and richer inner lives. Identifying areas of concern and learning ways to heal and triumph adversity can be challenging; however, I believe that together we can produce meaning from them and become resilient.
(949) 537-2624
Verified
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Office is near:
Costa Mesa, CA 92627
I am an integrative therapist, tailoring approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Trauma Focused Therapy, and others to fit each client's need.
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. Together we can uncover underlying reasons for symptomatic behaviors and emotions and address those to learn healthier, more productive and beneficial ways to deal with challenging situations. As a transpersonal therapist, my goal is to help clients gain greater self-knowledge and richer inner lives. Identifying areas of concern and learning ways to heal and triumph adversity can be challenging; however, I believe that together we can produce meaning from them and become resilient.
Photo of Dr. Tonja S. Duvardo, Psychologist
Dr. Tonja S. Duvardo
Psychologist, PsyD Verified
Office is near:
Costa Mesa, CA 92627
Offers online therapy
In practice, I work from a mindfulness-based perspective, integrating evidence-based treatments such as: Cognitive-Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Interpersonal Therapy.
I am a licensed clinical psychologist with over 25 years of experience who specializes in treating teens and adults in inpatient and in outpatient clinical settings. My work is based on the belief that people want to be happy, effective, and successful in their lives and that they have within themselves the resources and skills necessary to achieve these goals. I believe that psychotherapy can help individuals most effectively use their resources and strengths to increase self-understanding, to improve decision-making, to solve problems, and to create the paths to the lives they want.
(714) 486-0343
Verified
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Office is near:
Costa Mesa, CA 92627
Offers online therapy
In practice, I work from a mindfulness-based perspective, integrating evidence-based treatments such as: Cognitive-Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Interpersonal Therapy.
I am a licensed clinical psychologist with over 25 years of experience who specializes in treating teens and adults in inpatient and in outpatient clinical settings. My work is based on the belief that people want to be happy, effective, and successful in their lives and that they have within themselves the resources and skills necessary to achieve these goals. I believe that psychotherapy can help individuals most effectively use their resources and strengths to increase self-understanding, to improve decision-making, to solve problems, and to create the paths to the lives they want.
Photo of Donna Brunetti, Licensed Professional Counselor
Donna Brunetti
Licensed Professional Counselor, LPCC, LMHC, LPC Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
Well versed in CBT, DBT, Motivational Interviewing, Mindfulness and Anger Management.
Intentional Living is to live on purpose and with choice. The Point of Power is in the Now! We have the power to change problematic issues by recognizing and challenging troublesome thoughts. Intentional Living is what we deserve. No one should struggle with life dictating their path or their happiness. The truth is the things within your control are the thoughts that cause you worry, fear, anxiety, and low moods. These feelings often result in difficulties that disrupt our lives. I can show you how to recognize/change thoughts or use EMDR to process maladaptively stored memories. The choice is yours. Live with intention today!
(949) 565-2305
Verified
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Office is near:
Costa Mesa, CA 92626
Offers online therapy
Well versed in CBT, DBT, Motivational Interviewing, Mindfulness and Anger Management.
Intentional Living is to live on purpose and with choice. The Point of Power is in the Now! We have the power to change problematic issues by recognizing and challenging troublesome thoughts. Intentional Living is what we deserve. No one should struggle with life dictating their path or their happiness. The truth is the things within your control are the thoughts that cause you worry, fear, anxiety, and low moods. These feelings often result in difficulties that disrupt our lives. I can show you how to recognize/change thoughts or use EMDR to process maladaptively stored memories. The choice is yours. Live with intention today!
Photo of Amanda Schubert, Marriage & Family Therapist
Amanda Schubert
Marriage & Family Therapist, LMFT Verified
Office is near:
Costa Mesa, CA 92627
Offers online therapy
I use an integrative approach and implement a variety of techniques in addition to talk therapy such as mindfulness and EMDR.
I am a Licensed Marriage and Family Therapist and have been assisting individuals on their journey toward growth and wholeness for the past ten years. From my own experience in psychotherapy to the work I've done with patients, I have witnessed the healing and interpersonal peace that the therapeutic process offers. I believe the best and most beautiful parts of us can usually be found through the openings of the wounds we bear. Let's work together to find those parts!
(949) 438-4903
Verified
View

Office is near:
Costa Mesa, CA 92627
Offers online therapy
I use an integrative approach and implement a variety of techniques in addition to talk therapy such as mindfulness and EMDR.
I am a Licensed Marriage and Family Therapist and have been assisting individuals on their journey toward growth and wholeness for the past ten years. From my own experience in psychotherapy to the work I've done with patients, I have witnessed the healing and interpersonal peace that the therapeutic process offers. I believe the best and most beautiful parts of us can usually be found through the openings of the wounds we bear. Let's work together to find those parts!
Photo of Newport Psychology, Psychologist
Newport Psychology
Psychologist, PsyD Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
At Newport Psychology, we specialize in Neuropsychology and Holistic Psychology. Conveniently located in Newport Beach CA we offer comprehensive neuropsychological and psychological services to fit individual needs in medical, academic, athletic/sports and corporate settings. Specialized services include testing, QEEG, neurofeecback, biofeedback, 3D virtual reality therapy, and mindfulness-based therapies.
(949) 887-2007
Verified
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Office is near:
Costa Mesa, CA 92626
Offers online therapy
At Newport Psychology, we specialize in Neuropsychology and Holistic Psychology. Conveniently located in Newport Beach CA we offer comprehensive neuropsychological and psychological services to fit individual needs in medical, academic, athletic/sports and corporate settings. Specialized services include testing, QEEG, neurofeecback, biofeedback, 3D virtual reality therapy, and mindfulness-based therapies.
Ryan Heapy
Marriage & Family Therapist, MA, LMFT, EMDR, DBT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
I'm trained in EMDR therapy, Comprehensively Trained™ in DBT (Dialectical Behavioral Therapy,) and taught mindfulness for many years.
Just because we're "all in this together" doesn't mean we may have never felt more alone. Our normal outlets and usual support might be gone right now. We may also feel that we're weak if we're seeking help, or that we need to be strong for those around us, but we have to ask, who's supporting us? I understand many of the concerns you may be going through right now. So instead of feeling like you're drowning by yourself, I want you to get the support you need. To do more than just help keep your head above water, but make this a time for growth. Let's use this time in quarantine to get back at life better than ever.
(949) 288-2696
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
I'm trained in EMDR therapy, Comprehensively Trained™ in DBT (Dialectical Behavioral Therapy,) and taught mindfulness for many years.
Just because we're "all in this together" doesn't mean we may have never felt more alone. Our normal outlets and usual support might be gone right now. We may also feel that we're weak if we're seeking help, or that we need to be strong for those around us, but we have to ask, who's supporting us? I understand many of the concerns you may be going through right now. So instead of feeling like you're drowning by yourself, I want you to get the support you need. To do more than just help keep your head above water, but make this a time for growth. Let's use this time in quarantine to get back at life better than ever.
Photo of Hannah Berstein, Marriage & Family Therapist Associate
Hannah Berstein
Marriage & Family Therapist Associate, AMFT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(949) 208-7211
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Photo of Natalia Michaelson, Associate Clinical Social Worker
Natalia Michaelson
Associate Clinical Social Worker, ASW Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
I’m extensively trained in CBT and Mindfulness and have worked with culturally diverse clients to help them heal, grow, and develop positive coping skills.
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
(949) 596-7718
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
I’m extensively trained in CBT and Mindfulness and have worked with culturally diverse clients to help them heal, grow, and develop positive coping skills.
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
Vanessa Morgan
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
Relationships can be a source of great joy or deep pain. I help people get back on track in their love lives. Whether you are a couple struggling because of communication issues or infidelity, or a single person who just can't seem to pick the "right" partners, I help my clients learn the skills necessary to be successful in relationships. In my practice, I teach people the "yoga of relationships" by using mindfulness practices, conscious communication and the art of empathy.
(949) 565-2638
Verified
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Office is near:
Costa Mesa, CA 92626
Offers online therapy
Relationships can be a source of great joy or deep pain. I help people get back on track in their love lives. Whether you are a couple struggling because of communication issues or infidelity, or a single person who just can't seem to pick the "right" partners, I help my clients learn the skills necessary to be successful in relationships. In my practice, I teach people the "yoga of relationships" by using mindfulness practices, conscious communication and the art of empathy.
Photo of Audrey Hu, Associate Clinical Social Worker
Audrey Hu
Associate Clinical Social Worker, ASW Verified
Office is near:
Costa Mesa, CA 92626
Offers online therapy
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(949) 393-7928
Verified
View

Office is near:
Costa Mesa, CA 92626
Offers online therapy
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

See more therapy options for Costa Mesa

Mindfulness-Based (MBCT) Therapists
For clients in Costa Mesa with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Costa Mesa can help with issues like anxiety and depression in their role as Costa Mesa MBCT therapists.