Therapists in Carmel, CA
The Equine Healing Collaborative
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, CA 93923
Mindfulness has been shown, according to Roberta F.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
Mindfulness has been shown, according to Roberta F.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
Renee C. Monrad
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, CA 93923
You were born with innate potential and natural abilities, yet it may be easy to forget your personal power if you struggle with depression, anxiety, grief, relationship issues, or overwhelmingly stressful life situations. Allow me to help gently guide you back to a sense of empowerment and together we can work on shifting your focus toward the personal strengths that give you energy. I am active in giving support and feedback and I will compassionately challenge beliefs and actions that no longer work for you. I believe you can change the way you think about painful experiences; seeing them instead, as transformative opportunities.
You were born with innate potential and natural abilities, yet it may be easy to forget your personal power if you struggle with depression, anxiety, grief, relationship issues, or overwhelmingly stressful life situations. Allow me to help gently guide you back to a sense of empowerment and together we can work on shifting your focus toward the personal strengths that give you energy. I am active in giving support and feedback and I will compassionately challenge beliefs and actions that no longer work for you. I believe you can change the way you think about painful experiences; seeing them instead, as transformative opportunities.
Mary Sue Abernethy
Marriage & Family Therapist, BS, MA, RD, MFT, NNTS
Verified Verified
Carmel, CA 93923 (Online Only)
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
Gina Wind
Psychologist, PhD
Verified Verified
Carmel, CA 93921
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
Callie Lynn McKenzie
Marriage & Family Therapist, MA, LMFT, CCBT, CCTP
Verified Verified
1 Endorsed
Carmel, CA 93921
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
Wellspring Psychological Services, Inc.
Psychologist, PsyD
Verified Verified
2 Endorsed
Carmel, CA 93923
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
Online Therapists
New Start Recovery Solutions Monterey
LAADC, CA, ICADC
Verified Verified
Pacific Grove, CA 93950
At New Start Recovery Solutions we provide access to personalized medically managed Detox and Dual Diagnosis Residential and Intensive Outpatient Treatment. We treat the Whole Person. Our approach is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe in order to recover successfully - old habits and behaviors must be replaced with new healthy ones. Mindfulness is a core element in our treatment plans. Our complete continuum of care ranges from intervention to addiction treatment to personalized continuing care plans after treatment is completed.
At New Start Recovery Solutions we provide access to personalized medically managed Detox and Dual Diagnosis Residential and Intensive Outpatient Treatment. We treat the Whole Person. Our approach is highly individualized with an array of options customized in a treatment plan specifically for you or a loved one. We believe in order to recover successfully - old habits and behaviors must be replaced with new healthy ones. Mindfulness is a core element in our treatment plans. Our complete continuum of care ranges from intervention to addiction treatment to personalized continuing care plans after treatment is completed.
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Rebecca Roark
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Maria, CA 93454 (Online Only)
Finding moments of stillness in life can be a challenge. I believe that understanding your past and, at times, challenging your present self can bring space for peace to flow in. I enjoy an approach in therapy that allows you to determine what you want from your sessions and from your life. Through techniques such as mindfulness, discovering unconscious patterns, and somatics (understanding where feelings manifest in the physical body), I hope to help you align with the story you want to tell. I understand the importance of creating a safe space for you to process past and present challenges and success.
Finding moments of stillness in life can be a challenge. I believe that understanding your past and, at times, challenging your present self can bring space for peace to flow in. I enjoy an approach in therapy that allows you to determine what you want from your sessions and from your life. Through techniques such as mindfulness, discovering unconscious patterns, and somatics (understanding where feelings manifest in the physical body), I hope to help you align with the story you want to tell. I understand the importance of creating a safe space for you to process past and present challenges and success.
Erik Kaul
Marriage & Family Therapist, MS, LMFT
Verified Verified
Santa Cruz, CA 95060
Do you want to create practical solutions for solving problems in you or your family's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Internal Family Systems, EMDR, Cognitive Behavioral Therapy, and Mindfulness Based Cognitive Therapy. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, play/art therapy, and distance counseling via Zoom or phone.
Do you want to create practical solutions for solving problems in you or your family's life? Ambivalent about which therapist to choose? I help struggling teens, children, frustrated parents, and individuals, feel comfortable and at ease using innovative methods and a straightforward style of therapy. My interventions are drawn from evidenced based theories like Internal Family Systems, EMDR, Cognitive Behavioral Therapy, and Mindfulness Based Cognitive Therapy. Interested in alternatives to talk therapy? I also offer "walk and talk sessions" outside of the office, play/art therapy, and distance counseling via Zoom or phone.
Tom Buckley
Drug & Alcohol Counselor, CADCIII
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
Aspires utilizes multiple theoretical orientations when treating our teen and adult clients including, CBT, DBT, Mindfulness, and Relapse Prevention to name a few.
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Aspires utilizes multiple theoretical orientations when treating our teen and adult clients including, CBT, DBT, Mindfulness, and Relapse Prevention to name a few.
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Annabelle Niebel Drda
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060
I specialize in mindfulness based psychotherapy, as well as somatic (body-based awareness) psychotherapy and Gestalt therapy.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
I specialize in mindfulness based psychotherapy, as well as somatic (body-based awareness) psychotherapy and Gestalt therapy.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
Riitta de Los Santos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060
I help adults who struggle with complex trauma (personal or intergenerational), anxiety, or depression. We will go beyond quick fixes and explore parts of you that carry burdens, get to know these parts, and learn to understand how they developed and why, so they can be healed. Depending on your needs, we may incorporate modalities such as Internal Family Systems (IFS), Brainspotting, Mindfulness, and elements from trauma-informed yoga as I'm also a registered yoga teacher (RYT-200).
I help adults who struggle with complex trauma (personal or intergenerational), anxiety, or depression. We will go beyond quick fixes and explore parts of you that carry burdens, get to know these parts, and learn to understand how they developed and why, so they can be healed. Depending on your needs, we may incorporate modalities such as Internal Family Systems (IFS), Brainspotting, Mindfulness, and elements from trauma-informed yoga as I'm also a registered yoga teacher (RYT-200).
Dr. Hudad Tolloui
Psychologist, PsyD
Verified Verified
Pismo Beach, CA 93449 (Online Only)
When need be, we can get help from other modalities such as CBT or Mindfulness to help further develop your life skills.
Experience the freedom to express yourself and the safety to explore issues you may have been hesitant to get into before. Learning more about where you are, how you view yourself, where you wish to be, and what obstacles you may be facing would guide us in setting goals for your therapy. I typically work with those who are curious about themselves and life, wanting to experience "being" or "how to be," or wanting to find ways to experience less emotional pain and make life more enjoyable for themselves and those around them.
When need be, we can get help from other modalities such as CBT or Mindfulness to help further develop your life skills.
Experience the freedom to express yourself and the safety to explore issues you may have been hesitant to get into before. Learning more about where you are, how you view yourself, where you wish to be, and what obstacles you may be facing would guide us in setting goals for your therapy. I typically work with those who are curious about themselves and life, wanting to experience "being" or "how to be," or wanting to find ways to experience less emotional pain and make life more enjoyable for themselves and those around them.
Lisa Woffington
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95062
I believe in the power of change and the positive impact a supportive therapeutic connection can have in promoting growth and transformation. I offer compassionate caring to clients seeking tools for increased coping, greater self-understanding and relief from emotional pain. As a holistic therapist, I will utilize a blend of cognitive and somatic approaches, paying particular attention to breath and mindfulness. I can assist you in self discovery, teach you new tools for self acceptance, and help you build stronger self-esteem, and resiliency.
I believe in the power of change and the positive impact a supportive therapeutic connection can have in promoting growth and transformation. I offer compassionate caring to clients seeking tools for increased coping, greater self-understanding and relief from emotional pain. As a holistic therapist, I will utilize a blend of cognitive and somatic approaches, paying particular attention to breath and mindfulness. I can assist you in self discovery, teach you new tools for self acceptance, and help you build stronger self-esteem, and resiliency.
Ashley K Moody
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Santa Maria, CA 93454 (Online Only)
Utilizing holistic psychotherapy, spirituality, mindfulness, and sound therapy are all tools I can use to help assist in the deep healing of the heart, mind, and soul.
It takes courage to find out who we are, what we need, and be willing to look at the different parts of ourselves to process and heal. I have always been drawn to the psyche (soul) and transpersonal psychology to capture each person's unique human experience. I provide a supportive and safe space, especially when working through vulnerable and painful aspects of life.
Utilizing holistic psychotherapy, spirituality, mindfulness, and sound therapy are all tools I can use to help assist in the deep healing of the heart, mind, and soul.
It takes courage to find out who we are, what we need, and be willing to look at the different parts of ourselves to process and heal. I have always been drawn to the psyche (soul) and transpersonal psychology to capture each person's unique human experience. I provide a supportive and safe space, especially when working through vulnerable and painful aspects of life.
J'ann Rains
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060 (Online Only)
My therapy approaches use Mindfulness, CBT, and interventions that increase resilience and self-compassion.
I am open to and welcoming private pay clients in this new year of 2022. We are all capable of change and more contentment in our lives. I enjoy working with young adults to elder adults, couples, and families. I honor the opportunity to work with people who are seeking to explore life challenges and increase a sense of strength and ease. Together we address past and/or present circumstances creating barriers to a more content life, and create practices and strategies that increase satisfaction, contentment, ease, and enjoyment of life.
My therapy approaches use Mindfulness, CBT, and interventions that increase resilience and self-compassion.
I am open to and welcoming private pay clients in this new year of 2022. We are all capable of change and more contentment in our lives. I enjoy working with young adults to elder adults, couples, and families. I honor the opportunity to work with people who are seeking to explore life challenges and increase a sense of strength and ease. Together we address past and/or present circumstances creating barriers to a more content life, and create practices and strategies that increase satisfaction, contentment, ease, and enjoyment of life.
Hannah Idalia
Marriage & Family Therapist, MA, LMFT, CMT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062 (Online Only)
I specialize in somatic therapy and present moment mindfulness practices along with cognitive approaches such as Internal Family Systems.
Your healing can start today! In addition to being an LMFT, my approach extends beyond talk therapy to include holistic/integrative methods. I help individuals get to the root of their problems that lie hidden outside of awareness. My approach is highly influenced by mindfulness practice. You will be guided in each session to build your capacity for present moment focus using breath and body awareness and radical acceptance. This liberates heavy energy and/or pain associated with thoughts and feelings that may have been hidden or stuck. Are you ready to discover what's possible in a collaborative healing relationship? Reach out!
I specialize in somatic therapy and present moment mindfulness practices along with cognitive approaches such as Internal Family Systems.
Your healing can start today! In addition to being an LMFT, my approach extends beyond talk therapy to include holistic/integrative methods. I help individuals get to the root of their problems that lie hidden outside of awareness. My approach is highly influenced by mindfulness practice. You will be guided in each session to build your capacity for present moment focus using breath and body awareness and radical acceptance. This liberates heavy energy and/or pain associated with thoughts and feelings that may have been hidden or stuck. Are you ready to discover what's possible in a collaborative healing relationship? Reach out!
Ross Bryan
Marriage & Family Therapist, MA, MFT
Verified Verified
Aptos, CA 95001
I employ a solution orientation, with mindfulness, awareness, meditation and other techniques to help the client find happiness and balance.
I help people through difficult times and growth periods in their lives and have been counseling professionally since 2002. My education includes Sonoma State University, University of Southern California and John F. Kennedy University. Through over three decades of work in various businesses and counseling situations I understand a diverse range of viewpoints, needs and desires. When someone is in a challenging time in their life, they need a compassionate and non-judgmental, yet direct and experienced professional to illuminate the path and bring clarity to a situation.
I employ a solution orientation, with mindfulness, awareness, meditation and other techniques to help the client find happiness and balance.
I help people through difficult times and growth periods in their lives and have been counseling professionally since 2002. My education includes Sonoma State University, University of Southern California and John F. Kennedy University. Through over three decades of work in various businesses and counseling situations I understand a diverse range of viewpoints, needs and desires. When someone is in a challenging time in their life, they need a compassionate and non-judgmental, yet direct and experienced professional to illuminate the path and bring clarity to a situation.
Zoe Avalon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Monterey, CA 93940 (Online Only)
Mindfulness practices and cognitive behavioral therapy are frequently offered in therapeutic interactions with clients.
We live in a demanding era in which the choices and pressures of everyday life can be overwhelming, causing both interpersonal and intrapersonal conflict. Therapy is the process of change, generating self-affirming thought patterns towards a hopeful and resilient future, a centered and balanced life.
Mindfulness practices and cognitive behavioral therapy are frequently offered in therapeutic interactions with clients.
We live in a demanding era in which the choices and pressures of everyday life can be overwhelming, causing both interpersonal and intrapersonal conflict. Therapy is the process of change, generating self-affirming thought patterns towards a hopeful and resilient future, a centered and balanced life.
See more therapy options for Carmel
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.