Therapists in Baldwin Hills, CA
Tasleem Suttles
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008
I engage in a variety of modalities including but not limited to: Mindfulness, Family Systems, Psychodynamic, Gottman, CBT, and DBT.
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.
I engage in a variety of modalities including but not limited to: Mindfulness, Family Systems, Psychodynamic, Gottman, CBT, and DBT.
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.
Anthony Chambers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Baldwin Hills, CA 90008 (Online Only)
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
Evelyn Nankanja
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Baldwin Hills, CA 90008 (Online Only)
Do you feel lost in a sea of sadness, struggling to find purpose or meaning? Are you struggling with overwhelming anxiety or feeling disconnected from others? Are past experiences holding you back? Are painful memories or traumatic experiences holding you hostage, making it difficult to move forward? Do disturbing thoughts or emotions related to past events keep you up at night? Now might be the time to connect with a therapist who can help. If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support and guide you.
Do you feel lost in a sea of sadness, struggling to find purpose or meaning? Are you struggling with overwhelming anxiety or feeling disconnected from others? Are past experiences holding you back? Are painful memories or traumatic experiences holding you hostage, making it difficult to move forward? Do disturbing thoughts or emotions related to past events keep you up at night? Now might be the time to connect with a therapist who can help. If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support and guide you.
Charlene Terry
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Baldwin Hills, CA 90008 (Online Only)
Feeling like you must always be the strong one is exhausting! You're sick and tired of being the "go-to" person who has no one to "go-to." When burdened with solving everyone's problems, it's tough to accept that you, too, need support. You associate rest with being weak and unproductive, forcing you to soldier on despite the toll. Anxiety and a nagging internal voice is running the show. You want peace, but chronic stress is disrupting your nervous system. Years spent operating in survival mode has your body sounding an alarm and even though you recognize the need for boundaries, setting them leads to feeling alone and dejected.
Feeling like you must always be the strong one is exhausting! You're sick and tired of being the "go-to" person who has no one to "go-to." When burdened with solving everyone's problems, it's tough to accept that you, too, need support. You associate rest with being weak and unproductive, forcing you to soldier on despite the toll. Anxiety and a nagging internal voice is running the show. You want peace, but chronic stress is disrupting your nervous system. Years spent operating in survival mode has your body sounding an alarm and even though you recognize the need for boundaries, setting them leads to feeling alone and dejected.
Terrial S Davenport
Clinical Social Work/Therapist, LCSW
Verified Verified
Baldwin Hills, CA 90008
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
Feeling overwhelmed, having relationship issues, work stress, past traumas interfearing with life, or just don't feel like yourself? I understand how Anxiety, Depression, Anger, and Post Traumatic Stress can leave you feeling alone, confused, unsafe or socially uncomfortable. Therapy can help if you find it difficult to set boundaries, manage emotions/behaviors, or even have healthy communication with others. Choosing the right therapist is important. I have over 18 years of experience that I use to tailor your therapy sessions to fit your individual needs in an interactive, compassionate, and supportive environment.
More Therapists Nearby
Kimberly Jones
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Culver City, CA 90231
As a therapist I use my experience and in-depth training in Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Exposure to help clients gain clarity and a greater sense of control.
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become so intolerable that it prevents you from enjoying the present and moving towards your desired future? Are you having trouble defining your goals or moving toward them? Do you struggle with feelings of self-loathing and low self-esteem? Many of us hit points where we confront injuries from our past or roadblocks in the present that feel too difficult to face, which can create feelings of hopelessness and extreme stress about how to move forward. With the right help and tools these challenges and lack of clarity can be resolved!
As a therapist I use my experience and in-depth training in Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Exposure to help clients gain clarity and a greater sense of control.
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become so intolerable that it prevents you from enjoying the present and moving towards your desired future? Are you having trouble defining your goals or moving toward them? Do you struggle with feelings of self-loathing and low self-esteem? Many of us hit points where we confront injuries from our past or roadblocks in the present that feel too difficult to face, which can create feelings of hopelessness and extreme stress about how to move forward. With the right help and tools these challenges and lack of clarity can be resolved!
Rupal Wilcox
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90019 (Online Only)
I specialized in Feedback Informed Care, Mindfulness Therapies, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Couples Therapy.
Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals and the means you would like to use to achieve those goals. I believe in engaging my clients in a compassionate and nonjudgmental approach. My experience spans working with multiple public and private health organizations. My therapeutic approach is Strengths-based and client-centered. I believe in helping you identify your strengths, to be able to build on them so that you may find solutions and take back control of your life.
I specialized in Feedback Informed Care, Mindfulness Therapies, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Couples Therapy.
Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals and the means you would like to use to achieve those goals. I believe in engaging my clients in a compassionate and nonjudgmental approach. My experience spans working with multiple public and private health organizations. My therapeutic approach is Strengths-based and client-centered. I believe in helping you identify your strengths, to be able to build on them so that you may find solutions and take back control of your life.
Alexandra Rudd-Barnard
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Culver City, CA 90230
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.
Yoseline Bogna
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90019
My name is Yoseline Bogna, and I am a Licensed Clinical Social Worker. My preferred name is Yosie, and I use a collaborative client-centered approach to therapy, integrating skill building, mindfulness, and providing empathetic support. Client-centered, solution-focused, mindfulness, motivational interviewing, cognitive behavioral, and trauma-focused therapy. I like to cultivate a safe space for open and honest discussion; I encourage feedback both from the client and the therapist. My preference is to have a clear, structured approach to sessions, with flexibility and understanding that each individual client has different needs.
My name is Yoseline Bogna, and I am a Licensed Clinical Social Worker. My preferred name is Yosie, and I use a collaborative client-centered approach to therapy, integrating skill building, mindfulness, and providing empathetic support. Client-centered, solution-focused, mindfulness, motivational interviewing, cognitive behavioral, and trauma-focused therapy. I like to cultivate a safe space for open and honest discussion; I encourage feedback both from the client and the therapist. My preference is to have a clear, structured approach to sessions, with flexibility and understanding that each individual client has different needs.
Ellen Radha Katz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90056 (Online Only)
I am trained in Internal Family Systems, Holographic Memory Resolution, Eriksonian Hypnotherapy, Somatic Experience, Reiki, Ayurveda and Yoga, Mindfulness Based Stress Reduction, Buddhist Psychology, Meditation and traditional psychotherapeutic approaches.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
I am trained in Internal Family Systems, Holographic Memory Resolution, Eriksonian Hypnotherapy, Somatic Experience, Reiki, Ayurveda and Yoga, Mindfulness Based Stress Reduction, Buddhist Psychology, Meditation and traditional psychotherapeutic approaches.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
Camille Mack
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90019 (Online Only)
My goal in therapy is to walk alongside you on this journey, to be a guide and helper. I believe that every person is an expert in their own life. I see therapy as a space to redefine one’s core beliefs – I am unlovable, I am unworthy – and create positive change. I utilize a person-centered therapeutic approach while incorporating components of Cognitive Behavioral Therapy, Prolonged Exposure, Narrative Exposure, Trauma-Informed Therapies & Mindfulness-Based techniques. I specialize in working with folks who have experienced complex trauma.
My goal in therapy is to walk alongside you on this journey, to be a guide and helper. I believe that every person is an expert in their own life. I see therapy as a space to redefine one’s core beliefs – I am unlovable, I am unworthy – and create positive change. I utilize a person-centered therapeutic approach while incorporating components of Cognitive Behavioral Therapy, Prolonged Exposure, Narrative Exposure, Trauma-Informed Therapies & Mindfulness-Based techniques. I specialize in working with folks who have experienced complex trauma.
James Earl Holland Jr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90037 (Online Only)
Waitlist for new clients
Facilitated anger support groups, mindfulness support groups, Sickle Cell support groups, Diabetes support groups, lifer groups and have a passion to motivate people.
I SEE YOU! YES YOU! Great job on taking your first step! Have you ever felt anger, sadness, anxiety, been through trauma, suffered depression, addicted to something, annoyed with people or, just stuck in your everyday life? Well it’s time for you! Life throws us many obstacles and challenges that we overcome. We have all made mistakes, struggled with life and wondered if we made the right decisions. Sometimes we need advice, an ear to listen or just someone to tell us “Great Job”! I am here to work with you on whatever goal/issue that you want to focus on. I am a firm believer that we are the doctors of our own mind, body and soul.
Facilitated anger support groups, mindfulness support groups, Sickle Cell support groups, Diabetes support groups, lifer groups and have a passion to motivate people.
I SEE YOU! YES YOU! Great job on taking your first step! Have you ever felt anger, sadness, anxiety, been through trauma, suffered depression, addicted to something, annoyed with people or, just stuck in your everyday life? Well it’s time for you! Life throws us many obstacles and challenges that we overcome. We have all made mistakes, struggled with life and wondered if we made the right decisions. Sometimes we need advice, an ear to listen or just someone to tell us “Great Job”! I am here to work with you on whatever goal/issue that you want to focus on. I am a firm believer that we are the doctors of our own mind, body and soul.
Amanda Stemen
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
8 Endorsed
Los Angeles, CA 90008
We start with, and always come back to the present moment (mindfulness) and building insight.
Do you struggle with anxiety or depression that affects your ability to function and quality of life? Do you feel disconnected, lonely, and unfulfilled by the 9 to 5 and staring at a screen? Is it hard to focus, decide what you want, and make your dreams happen? Do you know that life could be better, but don’t know how to get there? More than ever, people are feeling overwhelmed and uncertain about the future due to personal struggles, as well as global concerns, such as climate change, politics, or other social issues. Even with so much out of our control, I believe you have the power within to create positive growth and change.
We start with, and always come back to the present moment (mindfulness) and building insight.
Do you struggle with anxiety or depression that affects your ability to function and quality of life? Do you feel disconnected, lonely, and unfulfilled by the 9 to 5 and staring at a screen? Is it hard to focus, decide what you want, and make your dreams happen? Do you know that life could be better, but don’t know how to get there? More than ever, people are feeling overwhelmed and uncertain about the future due to personal struggles, as well as global concerns, such as climate change, politics, or other social issues. Even with so much out of our control, I believe you have the power within to create positive growth and change.
Dragily Ryucer
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90062
Hey, it's really great to meet you, and thanks for checking out this profile. I've been working at this since about 2010 and I've found that one of the best ways to really help people is to just be a person with them. I intend to make sessions relaxed so that you can feel comfortable talking about what's going on. But don't get me wrong, I will definitely challenge you and help analyze what's happening so we can take steps toward growth. I use an eclectic style, primarily built up of cognitive-behavioral, mindfulness-based, and problem-solving techniques.
Hey, it's really great to meet you, and thanks for checking out this profile. I've been working at this since about 2010 and I've found that one of the best ways to really help people is to just be a person with them. I intend to make sessions relaxed so that you can feel comfortable talking about what's going on. But don't get me wrong, I will definitely challenge you and help analyze what's happening so we can take steps toward growth. I use an eclectic style, primarily built up of cognitive-behavioral, mindfulness-based, and problem-solving techniques.
Amy Modlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90043
My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.
My name is Amy Modlin. I am a Licensed Clinical Social Worker and have 15 years of experience providing therapy for individuals facing a variety of issues. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors and life transitions. My approach to therapy is person-centered. I use a variety of modalities, including CBT, ACT, DBT, MI, and Mindfulness to help my clients develop the coping skills they need to manage their symptoms and achieve goals of overall well-being. I walk alongside my clients to guide the process of growth, healing, and increased insight.
Cynthia Young
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90018
As a clinician, I utilize an integrative approach including Person-Centered techniques, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Motivational Interviewing, Solution Focused, Gestalt, and Eye Movement Desensitization and Reprocessing (EMDR).
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
As a clinician, I utilize an integrative approach including Person-Centered techniques, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, Motivational Interviewing, Solution Focused, Gestalt, and Eye Movement Desensitization and Reprocessing (EMDR).
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
Adrienne Parker-Morano
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90008
I am mindfulness based, client centered and multiculturally sensitive.
My name is Adrienne Parker-Morano. I am a licensed psychotherapist MFC39605. My focus of practice is as a Relationship Counselor/Sexuality Specialist. I specialize in sexuality; spirituality; communication; truth telling; and alternative relationship styles such as polyamory. I am LGBTQIA affirmative. My continuing education focuses primarily on sex therapy, communication, and all aspects of relationship.
I am mindfulness based, client centered and multiculturally sensitive.
My name is Adrienne Parker-Morano. I am a licensed psychotherapist MFC39605. My focus of practice is as a Relationship Counselor/Sexuality Specialist. I specialize in sexuality; spirituality; communication; truth telling; and alternative relationship styles such as polyamory. I am LGBTQIA affirmative. My continuing education focuses primarily on sex therapy, communication, and all aspects of relationship.
Darick N. Hendrix
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90016
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
Whitney Lynch
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90019 (Online Only)
My approach to therapy is collaborative, client-centered, compassionate, and non-judgmental. I meet clients where they are at and help guide them to where they want to be. I draw upon evidence-based practices including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and tailor these approaches to each client.
My approach to therapy is collaborative, client-centered, compassionate, and non-judgmental. I meet clients where they are at and help guide them to where they want to be. I draw upon evidence-based practices including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and tailor these approaches to each client.
Stephanie J Hubbard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90016
I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.
I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.
See more therapy options for Baldwin Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Inglewood
- Los Angeles
- Marina Del Rey
- Playa Del Rey
- Venice
- West Hollywood
- West Los Angeles
- Westchester
- Windsor Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.