Mindfulness-Based (MBCT) Therapists in Balboa, CA

I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.

Are you weary from your infant/toddler's crying, tantrums and "not listening" behaviors. Has your child/teen experienced a really stressful or traumatic event and needs help coping? Are you wanting to have a better relationship with your child/teen with greater periods of connecting and feeling close to each other. I believe each of us has a spark inside of us that can build our resiliency through difficult times and cultivate daily joy. I have extensive experience helping children and families through the therapy process to strengthen their relationships and learn coping skills to "do hard things" that we all encounter in life.

With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.

I have been working as a counselor, life coach and mind/ body therapist for many years, which gives me the opportunity to understand many different experiences people have throughout their lives. I will help you in overcoming challenges, goal setting, preparing for transitions, and adapting to change. I will draw from a variety of theoretical frameworks and techniques including psychodynamic psychotherapy, interpersonal psychotherapy, life coaching, mindfulness, meditation & stress reduction, body oriented psychotherapy, dance/ movement therapy, guided imagery, and creative/ expressive therapies. I will create a safe space where you can express yourself and experiment with new ways of being and personal growth.

Dr. Tobi typically works with young adults presenting with concerns including anxiety, family or relationship issues, relational trauma (including narcissistic abuse), codependency, self-esteem issues, and depression. She also provides psychological testing including ADHD testing. Her approach to therapy involves a holistic and collaborative process; she will work together with you on your personal journey of growth, change, & empowerment. She integrates multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches.

Therapy is about removing obstacles and finding your inner wisdom that has been lost or suppressed along the way. Many of us break off from our authentic selves in order to survive difficult experiences in life. My approach to therapy is client-centered and collaborative to help you build strength and confidence. Utilizing an integrative approach I incorporate modalities such as mind-body connection, attachment theory, CBT and ACT.

Establishing a solid therapeutic relationship includes safety, confidentiality, respect, validation, support, patience,hope and a clear focus of therapy goals. I am interactive and collaborative in therapy sessions, helping individuals explore unhelpful coping strategies, heal attachment disorders, & explore the psychodynamics of what is really causing trouble below the surface. I employ both experimental and empirically validated methods that have been developed from the studies of the neurobiology of attachment, trauma, consciousness and mindfulness, as well as complementary traditions of mind-body healing. Partnering with my patients in the transformational process produces resilency that is needed for substantial change.

Dwell on a future in which you revive your true self, regain control and stop trauma from hijacking your life! As a trauma survivor, I can relate! You were not supported as you deserve! I strive to support you throughout your healing path! Do you suffer from chronic pain or ongoing medical/physical issues? Have you experienced developmental trauma i.e. childhood abuse, neglect, witnessed violence, etc.? Or shock trauma i.e. vehicle accidents, sudden losses, wars, natural disasters, medical procedures i.e. dental, surgical? Have you experienced violence, inescapable attack, anxiety, depression, grief, cultural & relational issues?

My passion is supporting clients wherever they may be on their healing journey. I have worked with children, teens, and adults of varying cultural backgrounds and identities who have struggled with anxiety, depression, relational issues, trauma and grief/loss. I believe that our upbringing greatly influences how we see and connect in the world, and can impact our behaviors and relationships with ourselves and others. Making intentional choices that most align with your authentic self can increase your ability to face future obstacles with confidence and feel a greater sense of peace throughout your daily life.

Congratulations on taking the first step toward emotional healing and reclaiming your inner power. There is a misconception that something is wrong with us if we need therapy. But the truth is that humans need other humans; we thrive in community and support. Therapy is a place to find support, to go inward and connect with yourself. My framework of practice is eclectic, using CBT, trauma-focused and culturally sensitive interventions, mindfulness and a systems approach—together we can find a more hopeful future & start living more fully in the present moment as you regain agency in your life.

Depression, anxiety, family/relationship difficulties, stress management, school/job-related issues...

As an award-winning, highly compassionate, AND results-driven clinical psychologist, I've 28 + years of experience in: 1. Diagnostics 2. Assessment-based executive, career & organizational coaching. 3. All areas of leadership. 4. Gifted 5. Brain Enhancement and Emotional Self-Regulation. You are struggling or just looking for peace and joy. I apply Positive Psychology, Transformational Thinking & Mindfulness to business and personal results. You really can have what you want, & you deserve it. Specialties: Executives/Mgmt., cultural diversity, entertainment healthcare, VC and banking industries, and anyone who hungry to learn.

Hi, I'm Sara. I am a Licensed Marriage and Family Therapist and EMDR trained clinician who is committed to working collaboratively with clients to achieve their goals. I utilize a calm and compassionate approach when working with clients as I strive to provide a safe environment to facilitate opportunities for clients to grow and enhance their strengths. I had the honor of working at a residential treatment center where I supported teens, adults, and families navigate complex trauma, past abuse, and persistent mental health struggles like depression and anxiety, disordered eating, & substance use.

At the Psykhe Center for Integrative Health, Dr. McCormick uses evidence-based practice and neuroscience to guide her therapy sessions. Her therapeutic style combines holistic, humanistic, psychodynamic, and attachment-based theories to gain insight while implementing mindfulness and cognitive-behavioral strategies to help with symptom management and behavioral change. Through her integrative and holistic approach, she believes psychological well-being derives from addressing emotional, mental, physical, and spiritual facets of the human experience.

I encourage clients to see beyond their symptoms to reach their goal and enhance their sense of well-being. I am extremely proactive and believe in offering the most natural Holistic approach. I provide a safe and down to earth environment for my clients to express themselves. I believe that developing new healthy ways of thinking can lead to a healthy mind and body. I specialize in navigating through trauma using EMDR therapy.

Research suggests that it often takes a decade or more for those with obsessive-compulsive disorder (OCD) to find appropriate treatment. As a therapist with lived experience of this complex and often misunderstood condition, I know firsthand both how painful and debilitating OCD can be as well as the limitations of traditional talk therapy in the treatment of obsessions and compulsions. My goal is to empower clients by providing them with the evidence-based tools and emotional support they need not only to successfully manage symptoms of OCD and anxiety disorders, but to thrive beyond the illusion of absolute certainty.

I'm interested in helping you understand what triggers your emotional distress and why, as well as what to do about it. My approach engages your mind, body, and inner wisdom as we work together to meet your therapy goals. I'll teach you skills for managing your emotions and stress while helping you transform challenges into opportunities for growth, self-acceptance, and healing. I'm best suited to treat anxiety, grief and loss, trauma, and the lingering challenges of having grown up in a highly-stressed family.

If you are tired of feeling misunderstood, out of place or uncertain where you belong, then WELCOME. I provide exceptional care to exceptional people. I serve the neurodivergent community specifically individuals & parents of children with Autism (ASD), Attention Deficit Hyperactive Disorder (ADHD), Post-Traumatic Stress Disorder (PTSD), Social Anxiety, Oppositional Defiance Disorder (ODD), & Learning Disabilities. I use a variety of tools to help people process their thoughts, feelings, & experiences: aromatherapy, gaming (board & video), creative arts, roleplay, music, movement & meditating. Let's go beyond talk therapy!

Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.