Marriage & Family Therapist, MA, LMFT Verified
Verified
Alameda, CA 94501
My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults, teens, and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth. Our therapists include Jacob Donnelly, Stacey Klein and Walker Witte.
Mindfulness-Based (MBCT)
(415) 403-2007
Verified
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Alameda, CA 94501
Mindfulness-Based (MBCT)
My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults, teens, and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth. Our therapists include Jacob Donnelly, Stacey Klein and Walker Witte.
Photo of Amber Lights Counseling Solutions, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW Verified
Verified
Office is near:
Alameda, CA 94502
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
Mindfulness-Based (MBCT)
(323) 765-1172
Verified
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Office is near:
Alameda, CA 94502
Mindfulness-Based (MBCT)
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
Photo of Laura S. Anderson, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Alameda, CA 94501
Are you hoping to have more energy? Would you like to be a calmer parent or partner? Are you hoping for stronger or smoother relationships with important people in your life? Do you worry about how your child is doing in school, or how they feel about themselves as a learner? I provide detailed assessments, and individual, group and family therapy to help kids, families and adults build on their strengths. Together we will figure out how to help you, and/or your children, feel better, function better, and live a life with less friction and more fulfillment.
Mindfulness-Based (MBCT)
(808) 445-6369
Verified
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Office is near:
Alameda, CA 94501
Mindfulness-Based (MBCT)
Are you hoping to have more energy? Would you like to be a calmer parent or partner? Are you hoping for stronger or smoother relationships with important people in your life? Do you worry about how your child is doing in school, or how they feel about themselves as a learner? I provide detailed assessments, and individual, group and family therapy to help kids, families and adults build on their strengths. Together we will figure out how to help you, and/or your children, feel better, function better, and live a life with less friction and more fulfillment.
Photo of Kym Lundberg, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
Alameda, CA 94501
Have you feen feeling lost, isolated, terribly anxious, and overwhelmed? Have you been concerned about your relationships? Or perhaps it is your child struggling with anxiety, sleep, school and peer difficulties. I specialize in supporting people in transition and needing change, whether it is a child dealing with changes at home or school, learning challenges, or adults dealing with internal blocks and recognizing their need to heal to create positive change in their lives. I help clients express themselves in more authenticated creative ways to improve their sense of connection with themselves, their loved ones, and their world.
Mindfulness-Based (MBCT)
(510) 674-1506
Verified
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Alameda, CA 94501
Mindfulness-Based (MBCT)
Have you feen feeling lost, isolated, terribly anxious, and overwhelmed? Have you been concerned about your relationships? Or perhaps it is your child struggling with anxiety, sleep, school and peer difficulties. I specialize in supporting people in transition and needing change, whether it is a child dealing with changes at home or school, learning challenges, or adults dealing with internal blocks and recognizing their need to heal to create positive change in their lives. I help clients express themselves in more authenticated creative ways to improve their sense of connection with themselves, their loved ones, and their world.
Photo of Audrina Smith, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Alameda, CA 94501
You are struggling and you feel alone. I can help. Do you feel overwhelmed with how to manage your child/teen's emotions and behaviors? Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I’m a licensed Therapist who specializes in working with teens, adults, and highly sensitive people. I can help you understand yourself more deeply and teach you ways to better cope with the difficulties in your life.
Mindfulness-Based (MBCT)
(510) 858-2621
Verified
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Alameda, CA 94501
Mindfulness-Based (MBCT)
You are struggling and you feel alone. I can help. Do you feel overwhelmed with how to manage your child/teen's emotions and behaviors? Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I’m a licensed Therapist who specializes in working with teens, adults, and highly sensitive people. I can help you understand yourself more deeply and teach you ways to better cope with the difficulties in your life.
Photo of Shauna Bergh, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, RYT-500 Verified
Verified
Office is near:
Alameda, CA 94501
I take a holistic approach to therapy with children, teens and individual adults, looking deeply into the interplay between mind, body and spirit. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
Mindfulness-Based (MBCT)
(510) 852-9349
Verified
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Office is near:
Alameda, CA 94501
Mindfulness-Based (MBCT)
I take a holistic approach to therapy with children, teens and individual adults, looking deeply into the interplay between mind, body and spirit. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
Photo of Kathleen Cutshall, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Alameda, CA 94501
I work exclusively with Active Duty Military, Veterans and their partners/spouses, assisting them to navigate the impact of military life, the aftermath of combat & non-combat deployments, and the life of multiple-ongoing missions. My focus is Combat & Post Traumatic Stress, as well as what is now being referred to as "Moral Injury". Over the last 2 years, I've worked increasingly with combat & SAR aviators, and members of the Special Operation Forces (SOF) Community, co-creating custom tailored, and often unconventional interventions to match their unconventional culture and personalities.
Mindfulness-Based (MBCT)
(510) 610-5295
Verified

Alameda, CA 94501
Mindfulness-Based (MBCT)
I work exclusively with Active Duty Military, Veterans and their partners/spouses, assisting them to navigate the impact of military life, the aftermath of combat & non-combat deployments, and the life of multiple-ongoing missions. My focus is Combat & Post Traumatic Stress, as well as what is now being referred to as "Moral Injury". Over the last 2 years, I've worked increasingly with combat & SAR aviators, and members of the Special Operation Forces (SOF) Community, co-creating custom tailored, and often unconventional interventions to match their unconventional culture and personalities.
Photo of Stacy Donovan George, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Alameda, CA 94501
Are you struggling with unrelenting anxiety, depression or grief? Do you feel stuck in unhealthy patterns? Is a difficult relationship feeling confusing or overwhelming? You are taking a courageous step in caring for your self and your emotional well being by seeking support. With compassion and nonjudgment, I can guide you in a new direction. Together we'll explore what underlies your symptoms, what adaptive function they serve, and how your struggles may point toward needed life changes. You will discover inner strengths, develop new tools, and find serenity and authenticity in yourself and your relationships.
Mindfulness-Based (MBCT)
(510) 314-8566
Verified
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Office is near:
Alameda, CA 94501
Mindfulness-Based (MBCT)
Are you struggling with unrelenting anxiety, depression or grief? Do you feel stuck in unhealthy patterns? Is a difficult relationship feeling confusing or overwhelming? You are taking a courageous step in caring for your self and your emotional well being by seeking support. With compassion and nonjudgment, I can guide you in a new direction. Together we'll explore what underlies your symptoms, what adaptive function they serve, and how your struggles may point toward needed life changes. You will discover inner strengths, develop new tools, and find serenity and authenticity in yourself and your relationships.
Photo of The Codependency Clinic, Psychologist
Psychologist, PsyD Verified
Verified
Alameda, CA 94501
The Codependency Clinic is specifically designed for codependency recovery. We treat Adults Facing Codependency, Adult Children of Alcoholics, Adult Children of Dysfunctional Families and Adult Children of Narcissists. All of our therapists are doctorate level clinicians trained in EMDR, Somatic Experiencing and The Pia Mellody Model.
Mindfulness-Based (MBCT)
(510) 640-8387
Verified
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Alameda, CA 94501
Mindfulness-Based (MBCT)
The Codependency Clinic is specifically designed for codependency recovery. We treat Adults Facing Codependency, Adult Children of Alcoholics, Adult Children of Dysfunctional Families and Adult Children of Narcissists. All of our therapists are doctorate level clinicians trained in EMDR, Somatic Experiencing and The Pia Mellody Model.
Photo of Kristin Hirt, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Alameda, CA 94501
I have a specialization in working with adult children of dysfunctional families. I help folks who didn't receive emotional and psychological attunement from their parents as children, due to parental narcissism, trauma, substance abuse, and/ or mental illness, or due to abandonment, neglect, excessive criticism, and/ or abuse. I offer support with anxiety, finding one's voice, self-esteem, social anxiety, sensitivity, and life meaning, purpose, and transitions. I offer support in cultivating authentic connection and in healing struggles in relationships around assertiveness, boundaries, enmeshment, co-dependence, and isolation.
Mindfulness-Based (MBCT)
(510) 872-2336
Verified
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Office is near:
Alameda, CA 94501
Mindfulness-Based (MBCT)
I have a specialization in working with adult children of dysfunctional families. I help folks who didn't receive emotional and psychological attunement from their parents as children, due to parental narcissism, trauma, substance abuse, and/ or mental illness, or due to abandonment, neglect, excessive criticism, and/ or abuse. I offer support with anxiety, finding one's voice, self-esteem, social anxiety, sensitivity, and life meaning, purpose, and transitions. I offer support in cultivating authentic connection and in healing struggles in relationships around assertiveness, boundaries, enmeshment, co-dependence, and isolation.
Photo of Ellen C Odza, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Alameda, CA 94501
EMPOWERMENT, VITALITY, RELIEF, FULFILLMENT Have you tried everything and you're still stuck? Some difficulties make sense given what has happened to us in the past. I can help illuminate and resolve the underlying reasons for your current issues. My goal is to help you remove blocks that hinder your ability to create the life you want. My passion is to help people end needless suffering.
Mindfulness-Based (MBCT)
(925) 308-5376
Verified
View

Alameda, CA 94501
Mindfulness-Based (MBCT)
EMPOWERMENT, VITALITY, RELIEF, FULFILLMENT Have you tried everything and you're still stuck? Some difficulties make sense given what has happened to us in the past. I can help illuminate and resolve the underlying reasons for your current issues. My goal is to help you remove blocks that hinder your ability to create the life you want. My passion is to help people end needless suffering.
Photo of Ryan Buchholz, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Alameda, CA 94501
Clients I work with tend to struggle with their partnerships and families, experience issues around intimacy & vulnerability, have experienced trauma that interferes with their relationships, have taken on shame, blame, or distorted thinking from their families, and/or feel constantly overwhelmed, stressed, disembodied, tense & angry in their relationships. I am committed to helping the full spectrum of family systems, both *individually* & as a *whole*, to gain more peace within their homes, to feel safe within their personal bodies & their whole family body again, and to heal the effects of intergenerational trauma on them.
Mindfulness-Based (MBCT)
(510) 592-6576
Verified
View

Office is near:
Alameda, CA 94501
Mindfulness-Based (MBCT)
Clients I work with tend to struggle with their partnerships and families, experience issues around intimacy & vulnerability, have experienced trauma that interferes with their relationships, have taken on shame, blame, or distorted thinking from their families, and/or feel constantly overwhelmed, stressed, disembodied, tense & angry in their relationships. I am committed to helping the full spectrum of family systems, both *individually* & as a *whole*, to gain more peace within their homes, to feel safe within their personal bodies & their whole family body again, and to heal the effects of intergenerational trauma on them.
Photo of Marion Lisa Bayard, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RPT-S Verified
Verified
Alameda, CA 94501
Whether experiencing distress due to current life circumstances or lingering hurts and difficulties, working with a supportive therapist can help. Each individual and family has its own unique story and set of strengths and struggles. My practice consists of working with children, families and adults. I have provided services in diverse settings including schools, youth and family service organizations and substance abuse programs. I have had the honor of working with people of all ages and cultural backgrounds. I believe in working collaboratively with clients and I strive to provide a welcoming environment that promotes healing, self-acceptance and learning new skills to cope.
Mindfulness-Based (MBCT)
(510) 592-6663
Verified

Alameda, CA 94501
Mindfulness-Based (MBCT)
Whether experiencing distress due to current life circumstances or lingering hurts and difficulties, working with a supportive therapist can help. Each individual and family has its own unique story and set of strengths and struggles. My practice consists of working with children, families and adults. I have provided services in diverse settings including schools, youth and family service organizations and substance abuse programs. I have had the honor of working with people of all ages and cultural backgrounds. I believe in working collaboratively with clients and I strive to provide a welcoming environment that promotes healing, self-acceptance and learning new skills to cope.
Photo of Jeri E. Ryan, Psychologist
Psychologist, PhD Verified
Verified
Alameda, CA 94501
Feeling overwhelmed, stuck, and having trouble moving forward? We all have frustrating times when we are challenged by life. When you want to find your path forward, I can help. I bring professional training, extensive psychotherapy experience, and the commitment to help others find their turning points. Specializing in depression, anxiety, pain management, trauma, communication issues, insomnia, panic, stress management, and grief, I offer a multi-faceted approach emphasizing the mind-body connection with a solid CBT base. We would discuss your current experiences, discover and utilize your strengths, and develop effective personalized tools available for use throughout your life.
Mindfulness-Based (MBCT)
(510) 748-0637
Verified
View

Alameda, CA 94501
Mindfulness-Based (MBCT)
Feeling overwhelmed, stuck, and having trouble moving forward? We all have frustrating times when we are challenged by life. When you want to find your path forward, I can help. I bring professional training, extensive psychotherapy experience, and the commitment to help others find their turning points. Specializing in depression, anxiety, pain management, trauma, communication issues, insomnia, panic, stress management, and grief, I offer a multi-faceted approach emphasizing the mind-body connection with a solid CBT base. We would discuss your current experiences, discover and utilize your strengths, and develop effective personalized tools available for use throughout your life.
Psychologist, PhD Verified
Verified
Alameda, CA 94501
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by the Gottman Method and Emotionally Focused Therapy. My office is located in a beautiful, peaceful marina setting.
Mindfulness-Based (MBCT)
(510) 488-2623
Verified
View

Alameda, CA 94501
Mindfulness-Based (MBCT)
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by the Gottman Method and Emotionally Focused Therapy. My office is located in a beautiful, peaceful marina setting.
Photo of Mey Saephan, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Alameda, CA 94501
Has your love, joy, and excitement in your relationship slowly faded away? Does it seem that no matter what you say or do, things are just not getting better and you feel further from resolving your conflicts and understanding your loved ones? There is a way back to enjoying your relationships again. I have been doing this work for over 22 years and I know that if you have not left the relationship, there is still hope. Learn how to get rid of the unhealthy patterns and learn new skills to get unstuck so you can enrich your marriage, family, and many other relationships.
Mindfulness-Based (MBCT)
(510) 771-8506
Verified
View

Alameda, CA 94501
Mindfulness-Based (MBCT)
Has your love, joy, and excitement in your relationship slowly faded away? Does it seem that no matter what you say or do, things are just not getting better and you feel further from resolving your conflicts and understanding your loved ones? There is a way back to enjoying your relationships again. I have been doing this work for over 22 years and I know that if you have not left the relationship, there is still hope. Learn how to get rid of the unhealthy patterns and learn new skills to get unstuck so you can enrich your marriage, family, and many other relationships.
Photo of Callum Eastwood, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Alameda, CA 94501
I have over 12 years experience working with adults, children, and adolescents experiencing relationship problems, anxiety and mood concerns, emotional and/or behavioral troubles, trauma and loss, and difficulties with burnout and the compassion fatigue of caring for loved ones with these issues. If you are an adult attempting to work through such difficulties in your life, the partner of someone having these problems, or if you are a parent seeking help for your child, I would welcome a chance to talk with you about how I may help.
Mindfulness-Based (MBCT)
(510) 460-1303
Verified
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Office is near:
Alameda, CA 94501
Mindfulness-Based (MBCT)
I have over 12 years experience working with adults, children, and adolescents experiencing relationship problems, anxiety and mood concerns, emotional and/or behavioral troubles, trauma and loss, and difficulties with burnout and the compassion fatigue of caring for loved ones with these issues. If you are an adult attempting to work through such difficulties in your life, the partner of someone having these problems, or if you are a parent seeking help for your child, I would welcome a chance to talk with you about how I may help.
Photo of Gerald B. Chambers, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Alameda, CA 94501
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.
Mindfulness-Based (MBCT)
(510) 606-9367
Verified
View

Office is near:
Alameda, CA 94501
Mindfulness-Based (MBCT)
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.
Photo of Evelynn Hernandez-Brown, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Alameda, CA 94501
Are you looking to better understand yourself within your world, relationships and family? I help people deal with the difficult times in their current relationships by taking a deeper look into old, not-so-healthy relationships. Past "stuff" has a way of continuing to show up in the now, and we will look deeper into what's underneath all of the "stuff," to help you empower yourself to make more fulfilling choices.
Mindfulness-Based (MBCT)
(510) 681-2425
Verified
View

Office is near:
Alameda, CA 94501
Mindfulness-Based (MBCT)
Are you looking to better understand yourself within your world, relationships and family? I help people deal with the difficult times in their current relationships by taking a deeper look into old, not-so-healthy relationships. Past "stuff" has a way of continuing to show up in the now, and we will look deeper into what's underneath all of the "stuff," to help you empower yourself to make more fulfilling choices.
Photo of Rose Markotic, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Alameda, CA 94501
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed, angry, experiencing relationship issues or just feeling stuck. Taking this first step to recognize when we need help requires courage. I hope to make this process encouraging and meaningful for you. I believe each individual brings forth many strengths and is capable of self growth and healing.
Mindfulness-Based (MBCT)
(510) 422-1358 x7
Verified
View

Alameda, CA 94501
Mindfulness-Based (MBCT)
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed, angry, experiencing relationship issues or just feeling stuck. Taking this first step to recognize when we need help requires courage. I hope to make this process encouraging and meaningful for you. I believe each individual brings forth many strengths and is capable of self growth and healing.

See more therapy options for Alameda

Mindfulness-Based (MBCT) Therapists
For clients in Alameda with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Alameda can help with issues like anxiety and depression in their role as Alameda MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Alameda are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Alameda

For example, if you're seeking a marriage counselor in Alameda you'll find that most therapists are trained in marriage counseling or couples counseling in Alameda and couples therapy. And they welcome families for family counseling in Alameda or family therapy in Alameda.