Therapists in Tucson, AZ
Euodia Chua
Psychologist, PhD
Verified Verified
Tucson, AZ 85704
I specialize in the treatment of traumatic stress and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. Please feel free to read more about my practice at www.truenorthpsychaz.com
I specialize in the treatment of traumatic stress and find meaning in supporting clients as they process some of the deepest pain, hardship, and suffering they have endured. One of the most beautiful aspects of my work is watching people develop and practice resilience. Further, being able to support individuals of diverse backgrounds, identities, orientations is important to me, as I believe each person being free to be themselves leads to a vibrant, healthy community. Please feel free to read more about my practice at www.truenorthpsychaz.com
Shuheng Hu
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85719 (Online Only)
Not accepting new clients
是什么阻碍了你？是否不确定性和压力感影响了你的日常生活？是否你经常自我批评并担心别人的看法？也许你有过创伤经历却不知如何健康地处理情绪和行为。多年来，我有幸帮助来自不同背景的来访者处理抑郁，创伤，焦虑，人际和婚姻问题等心理疾病。
是什么阻碍了你？是否不确定性和压力感影响了你的日常生活？是否你经常自我批评并担心别人的看法？也许你有过创伤经历却不知如何健康地处理情绪和行为。多年来，我有幸帮助来自不同背景的来访者处理抑郁，创伤，焦虑，人际和婚姻问题等心理疾病。
Online Therapists
Wiser Counseling & Coaching - Anna Liu
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
10 Endorsed
Chandler, AZ 85225
Drop your mask and stop living on autopilot! Let's face it: everyday feels like a struggle, even though you seem to have everything that is supposed to make your happy. it feels like you have no purpose in your life anymore. You're asked to play so many parts in everyday life. The problem is that you're exhausted, and your sense of self was lost along the way. You've been so dedicated to everyone else that now you're feeling stuck and unhappy in your own life. Before you know it, you're fighting off anxiety, sadness, or relationship problems. Everyone looks to you for the answers, but you don't know how to fix anything anymore.
Drop your mask and stop living on autopilot! Let's face it: everyday feels like a struggle, even though you seem to have everything that is supposed to make your happy. it feels like you have no purpose in your life anymore. You're asked to play so many parts in everyday life. The problem is that you're exhausted, and your sense of self was lost along the way. You've been so dedicated to everyone else that now you're feeling stuck and unhappy in your own life. Before you know it, you're fighting off anxiety, sadness, or relationship problems. Everyone looks to you for the answers, but you don't know how to fix anything anymore.
See more therapy options for Tucson
Nearby Mindfulness-Based (MBCT) Therapists Searches for Tucson
See More Mindfulness-Based (MBCT) TherapistsNearby Searches for Tucson
See More TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.