Therapists in Tucson, AZ

Crises and life transitions tend to spotlight where we need to grow. I have two typical clients. One is interested in ongoing psychotherapy and has often (though not necessarily) been in therapy before. The other is looking for shorter-term work to sort through a decision or transition. Depression, anxiety, "stuckness" or "emptiness" often inspire people to call. I work with adults of all backgrounds, but have niche experience with many chronic illnesses, including long COVID, MCAS, EDS and cancer; neurodiversity-affirming work with autism & ADHD; older adults & aging; and healthcare & mental health professionals.

Greetings! I'm Stephanie, a compassionate therapist specializing in InnerChild Connection Therapy. I offer a long-term, supportive approach rooted in psychodynamic and mindfulness-based models. With a focus on healing trauma, managing anxiety and depression, and building emotional well-being, I provide both in-person and online sessions. My practice suits those not in acute mental illness or crisis. Whether face-to-face or virtually, my goal is to create a safe space for transformative healing and self-discovery. Join me on this path of growth and resilience.

Making the decision to prioritize personal growth through therapy is both courageous and admirable. You may need to step outside of your comfort zone and into the potentially unknown area of change and vulnerability, but luckily, you don’t need to navigate this new territory on your own. My experience includes working with families and individuals from various socioeconomic and cultural backgrounds, who have presented with many different issues. I feel honored to work with clients and have received positive feedback for my ability to maintain an empathetic and strength-based perspective throughout the course of therapy.

I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.

I am a dedicated and compassionate Licensed Professional Counselor at Wills Counseling Services, specializing in cognitive-behavioral therapy, emotional-focused therapy and mindfulness-based interventions. He creates a safe, non-judgmental space for clients to explore thoughts and emotions, tailoring treatment plans to individual needs. With expertise in addressing anxiety, depression, trauma, and relationship difficulties, Thomas empowers clients to develop coping strategies and enhance overall well-being. Committed to professional development and holistic counseling, he helps individuals on a journey of self-discovery and healing.

Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!

My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.

Everyone--even the most accomplished people--eventually encounters challenges and issues that require support. If you are an adult dealing with emotional challenges, mood disorders, past or current trauma, or issues involving sexuality, you can find the support you need at Align. If you're in a personal or professional relationship that has hit a rough patch, or if you have family dynamics that are creating distress, Align Counseling Services can help. And, if you're simply seeking to improve your life, aligning yourself to your highest ideals, we're here for you!

Does it seem like living the life you desire is out of reach but somehow easy for others? Does it feel like you take a step forward just to run into a wall of anxiety, depression and/or anger blocking your path? Know now you come by these feelings honestly. Past losses/traumas can easily set up this reoccurring pattern. I truly understand how this happens and yet wholeheartedly believe that you can live a connected & vibrant life. I also know that working through the past in a safe space is crucial to breaking free. You may not remember the last time you truly felt safe, so my goal is to create an environment where healing can begin

My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.

Do you find yourself struggling with all the constant shifts in life these days, on top of any grief, stress, depression, trauma or anxiety that you could have already been experiencing? It is an unbelievably wild time of change in our world right now, which heightens and impacts underlying personal life/struggles. All of us need help at some point and maybe now is your time to settle into a powerful therapeutic relationship that can facilitate healing. Whether it’s challenging old thinking, lessening anxiety, or releasing old trauma, you can create a sense of peace and joy in your life.

Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.

In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.

I have spent the past 20+ years working in the behavioral health field in a variety of clinical roles and settings to include outpatient, inpatient, residential treatment, IOP programs, and leadership roles within the southern Arizona behavioral health/crisis system. I am a Licensed Professional Counselor in Arizona.

I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.

Therapy is a collaborative process of discernment, self discovery, and change. Loss, transitions, family of origin issues, addictions, work and money worries can make life stressful and difficult to manage. During these times we feel stuck and alone. Change happens when someone is present with you in a supportive environment. My approach is psychodynamically based, incorporating neuropsychological, mindfulness, and body-based techniques. Together we will address your needs, celebrate your successes, and allow you to create the space to become the person you desire to be; the person you know you are in your heart.

Welcome! I’m an empathetic and compassionate therapist and have been helping others for eleven years. My passion is working with children, adolescents, adults, and families. My approach to therapy consists of a holistic-mindfulness based approach using solution-focused therapy that integrates aspects of CBT, DBT, and MI. I utilize an open, non-judgmental approach and encourage my clients to explore and utilize their own strengths to reach their full potential through skills, support, and guidance.

The mind can be a beautiful yet intricately tangled realm. It is my passion to help clients unravel their core thoughts and emotions impacting their day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships with loved ones and peers, or simply finding one's strengths and goals for their own happiness. I also co-facilitate two therapy groups. Saturdays at 10am we host a teenage girls group and the first Tuesdays of the month at 6pm a young women's empowerment group.

InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.