Photo of Jared Spece @ Entune Behavioral Health, Counselor in Tucson, AZ
Jared Spece @ Entune Behavioral Health
Counselor, LAC, CRC
Verified Verified
Tucson, AZ 85715
Using modalities like ACT, CBT, mindfulness, I collaborate with clients to empower them, focusing on strengths to achieve personal goals.
My ideal client is someone navigating life's challenges with openness to growth. They may struggle with depression, grief, or substance use, seeking support to navigate these complexities. They crave understanding, guidance, and empowerment to harness their strengths and improve their well-being. They want to feel validated, heard, and capable of achieving personal growth and fulfillment. By collaborating and exploring their unique journey together, we can cultivate resilience, purpose, and meaningful connections.
Using modalities like ACT, CBT, mindfulness, I collaborate with clients to empower them, focusing on strengths to achieve personal goals.
My ideal client is someone navigating life's challenges with openness to growth. They may struggle with depression, grief, or substance use, seeking support to navigate these complexities. They crave understanding, guidance, and empowerment to harness their strengths and improve their well-being. They want to feel validated, heard, and capable of achieving personal growth and fulfillment. By collaborating and exploring their unique journey together, we can cultivate resilience, purpose, and meaningful connections.
(520) 597-7890 View (520) 597-7890
Photo of Thomas E Cooper, Licensed Professional Counselor in Tucson, AZ
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Tucson, AZ 85716
Unification of heart mindfulness!.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
Unification of heart mindfulness!.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of Erika Huber, Counselor in Tucson, AZ
Erika Huber
Counselor, MS, LPC
Verified Verified
4 Endorsed
Tucson, AZ 85704
My approach is Person Centered and includes EMDR, CBT, DBT, Mindfulness, and CPT.
My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.
My approach is Person Centered and includes EMDR, CBT, DBT, Mindfulness, and CPT.
My approach to therapy is to listen with a warm and empathic ear so that you can feel heard and begin to heal. I believe you have it within you to grow and change, and my role is to guide therapy and encourage you along the way. I will provide you with feedback and insight and consider myself to be a partner in your healing journey.
(520) 231-7165 View (520) 231-7165
Photo of Rashida Hays, Clinical Social Work/Therapist in Tucson, AZ
Rashida Hays
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85715
I specialize in working with adults, children, parent/child, seniors, and disabled populations I utilize a variety of techniques to include Cogntive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing, and Mindfulness.
Your ability to look within is what empowers you to change. I am available to be of service to one seeking help to feel better, choose healthy decisions, and understand the importance of setting healthy boundaries order to move from a place of poor emotional health to good emotional health. In order to improve connections with family, friends, and co-workers. With the goal to replace sadness, anxiety, and frustration with happiness and peace in order to create hopefulness towards the future.
I specialize in working with adults, children, parent/child, seniors, and disabled populations I utilize a variety of techniques to include Cogntive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing, and Mindfulness.
Your ability to look within is what empowers you to change. I am available to be of service to one seeking help to feel better, choose healthy decisions, and understand the importance of setting healthy boundaries order to move from a place of poor emotional health to good emotional health. In order to improve connections with family, friends, and co-workers. With the goal to replace sadness, anxiety, and frustration with happiness and peace in order to create hopefulness towards the future.
(520) 391-9487 View (520) 391-9487
Launch AK, LLC
EdD
Verified Verified
Tucson, AZ 85741  (Online Only)
I use art therapy practices,instructional best practices, mindfulness, and executive skills practices during my sessions.
I have thirty years of experience working individually with students and adults who are challenged with executive functioning skills. My clientele generally are identified with learning disabilities, giftedness, or twice exceptional. I also work with individuals diagnosed with attention deficit disorders, on the autistic spectrum, anxiety, and those who are failing to be independent or struggling with academic and career expectations. Additionally, I assist tweens, teenagers and young adults seeking help in career and college counseling, scholarship searches, and financial aid assistance.
I use art therapy practices,instructional best practices, mindfulness, and executive skills practices during my sessions.
I have thirty years of experience working individually with students and adults who are challenged with executive functioning skills. My clientele generally are identified with learning disabilities, giftedness, or twice exceptional. I also work with individuals diagnosed with attention deficit disorders, on the autistic spectrum, anxiety, and those who are failing to be independent or struggling with academic and career expectations. Additionally, I assist tweens, teenagers and young adults seeking help in career and college counseling, scholarship searches, and financial aid assistance.
(520) 502-5360 View (520) 502-5360
Photo of Innervision Counseling, Clinical Social Work/Therapist in Tucson, AZ
Innervision Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85711
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
(520) 216-7386 x85711 View (520) 216-7386 x85711
Photo of Sequoia Springs Trauma Healing Center, Clinical Social Work/Therapist in Tucson, AZ
Sequoia Springs Trauma Healing Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85715
Waitlist for new clients
Sequoia Springs Trauma Healing Center is here to help by providing therapy services to individuals, couples and families as they find their path into healing and recovery. We specialize in the treatment of trauma and work with people who would like to improve their sense of connection, communication, empowerment and healing in the challenges that create stress, conflict, isolation, and addiction. Together we can work to challenge defenses and patterns that create disconnect, dissatisfaction, and overall unhappiness - at school, work, relationships, home or in yourself.
Sequoia Springs Trauma Healing Center is here to help by providing therapy services to individuals, couples and families as they find their path into healing and recovery. We specialize in the treatment of trauma and work with people who would like to improve their sense of connection, communication, empowerment and healing in the challenges that create stress, conflict, isolation, and addiction. Together we can work to challenge defenses and patterns that create disconnect, dissatisfaction, and overall unhappiness - at school, work, relationships, home or in yourself.
(520) 447-4164 View (520) 447-4164
Photo of Susannah T Castro, Clinical Social Work/Therapist in Tucson, AZ
Susannah T Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tucson, AZ 85743  (Online Only)
Waitlist for new clients
Hi there! Are you noticing that you could use some extra support in life? Maybe you simply feel like you don't know who the authentic you is, underneath all that life has thrown at you. If life challenges are creating feelings of overwhelm, stress and worry, powerlessness, perfectionism, grief, shame, or sadness, (or all of the above!) my practice is designed to support you in finding peace and wellness. You deserve to live a life where you feel like a whole person. You are good enough. You deserve to be seen, heard, known, and appreciated for who you are. You deserve to be happy. You deserve.
Hi there! Are you noticing that you could use some extra support in life? Maybe you simply feel like you don't know who the authentic you is, underneath all that life has thrown at you. If life challenges are creating feelings of overwhelm, stress and worry, powerlessness, perfectionism, grief, shame, or sadness, (or all of the above!) my practice is designed to support you in finding peace and wellness. You deserve to live a life where you feel like a whole person. You are good enough. You deserve to be seen, heard, known, and appreciated for who you are. You deserve to be happy. You deserve.
(520) 457-0258 View (520) 457-0258
Photo of Renewal Centers, Inc, Licensed Professional Counselor in Tucson, AZ
Renewal Centers, Inc
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85704
Renewal Centers, Inc is a non-profit, faith-based, counseling center dedicated to bringing health and healing to our community. Renewal Centers' Providers are educated, compassionate and thoughtful, with a proven track record of helping people find solutions to life's challenges. We work with couples, families and individuals to bring about hope and healing in all situations. We currently have 3 locations (NW (Oracle and Ina) Tucson, East Broadway in Tucson, and Green Valley/Sahuarita).
Renewal Centers, Inc is a non-profit, faith-based, counseling center dedicated to bringing health and healing to our community. Renewal Centers' Providers are educated, compassionate and thoughtful, with a proven track record of helping people find solutions to life's challenges. We work with couples, families and individuals to bring about hope and healing in all situations. We currently have 3 locations (NW (Oracle and Ina) Tucson, East Broadway in Tucson, and Green Valley/Sahuarita).
(520) 394-6562 View (520) 394-6562
Photo of Deborah Davis-Kregar, Clinical Social Work/Therapist in Tucson, AZ
Deborah Davis-Kregar
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85710
One of the hardest things to admit to ourselves is that we need help. Searching for a therapist is a brave first step. My background is in individual, couples, and group therapy. I am an independently licensed Clinical Social Worker with several years of experience helping clients who struggle with the aftermath of trauma (sexual, physical, emotional, and combat-related), mood disorders, anxiety, interpersonal challenges, psychosis, and end of life transitions.
One of the hardest things to admit to ourselves is that we need help. Searching for a therapist is a brave first step. My background is in individual, couples, and group therapy. I am an independently licensed Clinical Social Worker with several years of experience helping clients who struggle with the aftermath of trauma (sexual, physical, emotional, and combat-related), mood disorders, anxiety, interpersonal challenges, psychosis, and end of life transitions.
(520) 457-0462 View (520) 457-0462
Photo of Mindful Sex and Relationship Therapy, LLC, Marriage & Family Therapist in Tucson, AZ
Mindful Sex and Relationship Therapy, LLC
Marriage & Family Therapist
Verified Verified
Tucson, AZ 85712
Are you tired of feeling "stuck" in a repetitive pattern with your partner and it just won't stop no matter what you do? Do you have low sexual desire and you are concerned it won't come back? Have you been told you have a sex/porn addiction? Are you polyamorous and having a hard time with jealousy or fear?
Are you tired of feeling "stuck" in a repetitive pattern with your partner and it just won't stop no matter what you do? Do you have low sexual desire and you are concerned it won't come back? Have you been told you have a sex/porn addiction? Are you polyamorous and having a hard time with jealousy or fear?
(520) 391-9503 View (520) 391-9503
Photo of Hunter Wilson, Clinical Social Work/Therapist in Tucson, AZ
Hunter Wilson
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85745
My time as a guide in the Alaskan Rainforest taught me many truths: the thrill of wilderness air, the sacred language of native poetry and art, and, perhaps most notably, the realization that all life is deeply interwoven. At 4 Tree Therapy, we sustain that each core aspect of a person - their spiritual, mental, physical, and social selves - requires dedicated and meaningful nurturing, and that each of these "trees" uplifts the others - just as the neighboring trees in a forest work together as one.
My time as a guide in the Alaskan Rainforest taught me many truths: the thrill of wilderness air, the sacred language of native poetry and art, and, perhaps most notably, the realization that all life is deeply interwoven. At 4 Tree Therapy, we sustain that each core aspect of a person - their spiritual, mental, physical, and social selves - requires dedicated and meaningful nurturing, and that each of these "trees" uplifts the others - just as the neighboring trees in a forest work together as one.
(520) 376-0746 View (520) 376-0746
Photo of Evan C Bush @ Entune Behavioral Health, Licensed Professional Counselor in Tucson, AZ
Evan C Bush @ Entune Behavioral Health
Licensed Professional Counselor, LPC, CRC
Verified Verified
Tucson, AZ 85715  (Online Only)
My clients are often grappling with the complexities of interpersonal relationships, struggling with issues like anger management, depression, or anxiety. They might be dealing with the weight of a chronic illness, substance abuse, or navigating mid-life transitions. They crave understanding, seeking relief from emotional turmoil and a path towards fulfillment. They desire to enhance communication, find inner peace, and rebuild self-esteem. Their goal is not just to cope but to thrive, embracing a life filled with purpose, connection, and joy.
My clients are often grappling with the complexities of interpersonal relationships, struggling with issues like anger management, depression, or anxiety. They might be dealing with the weight of a chronic illness, substance abuse, or navigating mid-life transitions. They crave understanding, seeking relief from emotional turmoil and a path towards fulfillment. They desire to enhance communication, find inner peace, and rebuild self-esteem. Their goal is not just to cope but to thrive, embracing a life filled with purpose, connection, and joy.
(520) 254-6774 View (520) 254-6774
Photo of Aurora Thrush, Licensed Professional Counselor in Tucson, AZ
Aurora Thrush
Licensed Professional Counselor, LPC, TF-CBT
Verified Verified
1 Endorsed
Tucson, AZ 85704
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
(520) 277-3222 View (520) 277-3222
Photo of Tara Beck, Clinical Social Work/Therapist in Tucson, AZ
Tara Beck
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85718
We all struggle in life, at one point or another. The question is how we navigate through that struggle. This is also why we can all use some guidance. I work collaboratively with clients to help them cope with these struggles, meet new goals and live an authentic, meaningful life. The foundation of that life is built on their self-determined values and strengths. I also challenge my clients to grow, seek out their strengths in all aspects of their life and offer them the emotional support and tools necessary to make deep and lasting positive changes.
We all struggle in life, at one point or another. The question is how we navigate through that struggle. This is also why we can all use some guidance. I work collaboratively with clients to help them cope with these struggles, meet new goals and live an authentic, meaningful life. The foundation of that life is built on their self-determined values and strengths. I also challenge my clients to grow, seek out their strengths in all aspects of their life and offer them the emotional support and tools necessary to make deep and lasting positive changes.
(520) 636-7088 View (520) 636-7088
Photo of Frances Holguin-Westfall, Clinical Social Work/Therapist in Tucson, AZ
Frances Holguin-Westfall
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Tucson, AZ 85712  (Online Only)
In the journey of life filled with unexpected twists, I, as a licensed therapist, I help create a space where these surprises are met with compassion and support. My role is to guide you through both the beautiful and challenging moments, providing a professional and dignified atmosphere. Whether you're dealing with difficult circumstances, behavioral challenges, or seeking a fresh start, you don't have to face this path alone. I have 21 years of experience, a master's degree from Arizona State University, and licensed through the Arizona Board of Behavioral Health Examiners.
In the journey of life filled with unexpected twists, I, as a licensed therapist, I help create a space where these surprises are met with compassion and support. My role is to guide you through both the beautiful and challenging moments, providing a professional and dignified atmosphere. Whether you're dealing with difficult circumstances, behavioral challenges, or seeking a fresh start, you don't have to face this path alone. I have 21 years of experience, a master's degree from Arizona State University, and licensed through the Arizona Board of Behavioral Health Examiners.
(520) 779-4316 View (520) 779-4316
Photo of Tranquility Counseling, Counselor in Tucson, AZ
Tranquility Counseling
Counselor, MS, LAC, BHP, NCC
Verified Verified
Tucson, AZ 85715
As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses on child-wellness therapy, as well as individual, family, and couples therapy for adults. As your professional therapist, I am a sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal.
As the owner and a licensed therapist at Tranquility Counseling, LLC, I understand the importance of finding peace within oneself. My therapy practice focuses on child-wellness therapy, as well as individual, family, and couples therapy for adults. As your professional therapist, I am a sensitive, empathetic, and nurturing person. I will walk alongside you on this journey of self-discovery and exploration. I am guided by a strength-based approach to helping you reach your individualized therapeutic goals. My practice will provide a tranquil, calm, healing environment, and a safe space in which to heal.
(520) 412-9281 View (520) 412-9281
Photo of Margie Williams, Licensed Professional Counselor in Tucson, AZ
Margie Williams
Licensed Professional Counselor, MC, NCC-BC, CADCIII, LISAC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85704
Waitlist for new clients
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
It's hard to be happy when your life is out of balance: You feel down or sad. The activities you used to enjoy are no longer fun. You have no energy. Everything stresses you out. You feel like crying. You want to crawl into a hole and pull the hole in with you. Maybe you're hurt and angry over a relationship. Maybe you're a teenager whose parents don't understand you or you're the parent of a kid who's making dangerous choices. Maybe you're a young adult who has discovered that "adulting" is a lot harder than you thought.
(520) 955-5111 View (520) 955-5111
Photo of Corinne Amber Perez, Counselor in Tucson, AZ
Corinne Amber Perez
Counselor, MA, LAC
Verified Verified
Tucson, AZ 85718
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
(520) 348-2209 x1 View (520) 348-2209 x1
Photo of Alyssa Abraham, Counselor in Tucson, AZ
Alyssa Abraham
Counselor, MA, LAC , NCC
Verified Verified
Tucson, AZ 85712
Immediate openings! I am currently working towards an AASECT approved Sex Therapy Certification. My therapeutic approach is trauma-informed, compassionate, patient, and free of judgment. My primary focus is helping heal connections within couples and families. I have experience working with individuals with trauma, neurodiversity, mood disorders, identity issues, grief, loss, and many more populations. I am an LGBTQIA+ affirming, kink affirming, and ethical non-monogamy affirming therapist.
Immediate openings! I am currently working towards an AASECT approved Sex Therapy Certification. My therapeutic approach is trauma-informed, compassionate, patient, and free of judgment. My primary focus is helping heal connections within couples and families. I have experience working with individuals with trauma, neurodiversity, mood disorders, identity issues, grief, loss, and many more populations. I am an LGBTQIA+ affirming, kink affirming, and ethical non-monogamy affirming therapist.
(520) 276-4346 View (520) 276-4346

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.