Therapists in Tempe, AZ

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Photo of Kayla Messinger, Licensed Professional Counselor in Tempe, AZ
Kayla Messinger
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
3 Endorsed
Tempe, AZ 85282
Whether I am working with a small child or an adult, I believe that the healing process is a journey of returning home to the authentic self with the therapeutic relationship as a vehicle supporting the exploration. My name is Kayla and I hope to walk along with you on this path, offering compassion, co-regulation, and some neuroscience education along the way. When we can lean into the understanding of our own neurobiology and how our thoughts, feelings, and behaviors have come to be, we may also begin to explore where we may have gotten stuck and how we can have a renewed access to the wisdom and assets that our bodies possess.
Whether I am working with a small child or an adult, I believe that the healing process is a journey of returning home to the authentic self with the therapeutic relationship as a vehicle supporting the exploration. My name is Kayla and I hope to walk along with you on this path, offering compassion, co-regulation, and some neuroscience education along the way. When we can lean into the understanding of our own neurobiology and how our thoughts, feelings, and behaviors have come to be, we may also begin to explore where we may have gotten stuck and how we can have a renewed access to the wisdom and assets that our bodies possess.
(480) 907-3751 View (480) 907-3751
Photo of Meggan Sullivan, Clinical Social Work/Therapist in Tempe, AZ
Meggan Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85284  (Online Only)
Do you want more out of your life? Are you ready to explore the various possibilities so you can experience and live the best version of yourself? Whether you are new or returning to therapy, I commit to supporting and encouraging your holistic change and growth. I am a Licensed Clinical Social Worker with over15 years experience in various clinical settings. As we work together you will experience a supportive, nurturing, non-judgmental environment.
Do you want more out of your life? Are you ready to explore the various possibilities so you can experience and live the best version of yourself? Whether you are new or returning to therapy, I commit to supporting and encouraging your holistic change and growth. I am a Licensed Clinical Social Worker with over15 years experience in various clinical settings. As we work together you will experience a supportive, nurturing, non-judgmental environment.
(520) 492-0297 View (520) 492-0297
Photo of Kelly Kerrigan, Clinical Social Work/Therapist in Tempe, AZ
Kelly Kerrigan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tempe, AZ 85283
Accepting new clients. Evening and weekend appointments available. Kelly specializes in working with adults and couples. Her areas of focus include dissociation, trauma, anxiety, depression, mood disorders, personality disorders, relationship problems, and conflict resolution. Her unique and individualized approach to therapy draws upon a variety of modalities including EMDR, psychodynamic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy. She understands each person is as unique as their reasons for seeking support.
Accepting new clients. Evening and weekend appointments available. Kelly specializes in working with adults and couples. Her areas of focus include dissociation, trauma, anxiety, depression, mood disorders, personality disorders, relationship problems, and conflict resolution. Her unique and individualized approach to therapy draws upon a variety of modalities including EMDR, psychodynamic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy. She understands each person is as unique as their reasons for seeking support.
(928) 212-5160 View (928) 212-5160
Photo of Alicia Rae Miller, LPC Intern in Tempe, AZ
Alicia Rae Miller
LPC Intern
Verified Verified
1 Endorsed
Tempe, AZ 85282
The journey to emotional well-being can be uniquely challenging for children, teenagers, and young adults. As a counselor, I aim to provide a safe and nurturing space for individuals 25 and under to explore their thoughts, feelings, and experiences. I work with individuals who struggle with emotional regulation, communication skills, behavioral issues, anxiety, and depression.
The journey to emotional well-being can be uniquely challenging for children, teenagers, and young adults. As a counselor, I aim to provide a safe and nurturing space for individuals 25 and under to explore their thoughts, feelings, and experiences. I work with individuals who struggle with emotional regulation, communication skills, behavioral issues, anxiety, and depression.
(480) 462-0475 View (480) 462-0475
Photo of Christina Kafalas, Clinical Social Work/Therapist in Tempe, AZ
Christina Kafalas
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85284  (Online Only)
Have you been feeling lost or unsure of yourself? Do you feel like you’re drifting through life with little meaning or purpose? I specialize in working with people who want to improve their self-esteem and sense of self. I offer an affirming space for people who are part of the LGBTQIA+ community and polyamory/ethical non-monogamy community. I specialize in working with children and families and provide quality care for a wide range of issues including anxiety, depression, social challenges, and identity issues. I’m also fluent in American Sign Language and can incorporate it into therapy sessions.
Have you been feeling lost or unsure of yourself? Do you feel like you’re drifting through life with little meaning or purpose? I specialize in working with people who want to improve their self-esteem and sense of self. I offer an affirming space for people who are part of the LGBTQIA+ community and polyamory/ethical non-monogamy community. I specialize in working with children and families and provide quality care for a wide range of issues including anxiety, depression, social challenges, and identity issues. I’m also fluent in American Sign Language and can incorporate it into therapy sessions.
(602) 362-6739 View (602) 362-6739
Photo of Katie Landon, Clinical Social Work/Therapist in Tempe, AZ
Katie Landon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tempe, AZ 85282
Katie Landon is a Licensed Master Social Worker (LMSW), with experience working with foster youth, domestic violence victims, and neurodiverse clients. She utilizes an array of treatment approaches including solution-focused, CBT, DBT, inner-child work, mindfulness, attachment work, and play therapy. She loves working with clients of all ages. She fosters each client’s emotional needs, and takes into consideration trauma history, as well as cultural and societal influences. She also believes in the value of holistic health and healing, which entails the connection between mind, body, and spirit.
Katie Landon is a Licensed Master Social Worker (LMSW), with experience working with foster youth, domestic violence victims, and neurodiverse clients. She utilizes an array of treatment approaches including solution-focused, CBT, DBT, inner-child work, mindfulness, attachment work, and play therapy. She loves working with clients of all ages. She fosters each client’s emotional needs, and takes into consideration trauma history, as well as cultural and societal influences. She also believes in the value of holistic health and healing, which entails the connection between mind, body, and spirit.
(480) 508-1998 View (480) 508-1998
Photo of Shannon J Schiefer, Counselor in Tempe, AZ
Shannon J Schiefer
Counselor, MA, LPC, EMDR
Verified Verified
Tempe, AZ 85282
Waitlist for new clients
Are you your own worst enemy? Does your inner voice say, "What's wrong with me" "Why did I do that" "I should(n't)..." "I'm not good enough" Together, we can find a different way to relate to yourself. I invite you to consider, when you learn to offer yourself love and compassion, you deepen intimacy, connection and respect within your relationships, increase confidence, achieve goals, and attract your dreams. Once we choose love for ourselves, everything changes! "Our wounds are often openings into the best and most beautiful part of us" ~ Richo
Are you your own worst enemy? Does your inner voice say, "What's wrong with me" "Why did I do that" "I should(n't)..." "I'm not good enough" Together, we can find a different way to relate to yourself. I invite you to consider, when you learn to offer yourself love and compassion, you deepen intimacy, connection and respect within your relationships, increase confidence, achieve goals, and attract your dreams. Once we choose love for ourselves, everything changes! "Our wounds are often openings into the best and most beautiful part of us" ~ Richo
(480) 420-7524 View (480) 420-7524
Photo of Sandra A Tursini, Licensed Professional Counselor in Tempe, AZ
Sandra A Tursini
Licensed Professional Counselor, MEd, MC, LPC
Verified Verified
Tempe, AZ 85282
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
(480) 508-9447 View (480) 508-9447
Photo of Dr. Luke R. Allen, Psychologist in Tempe, AZ
Dr. Luke R. Allen
Psychologist, PhD
Verified Verified
3 Endorsed
Tempe, AZ 85281  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(480) 933-1369 View (480) 933-1369
Photo of Raise Behavioral Health LLC , Marriage & Family Therapist in Tempe, AZ
Raise Behavioral Health LLC
Marriage & Family Therapist, LMFT, BHP
Verified Verified
3 Endorsed
Tempe, AZ 85282
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
(480) 637-2310 View (480) 637-2310
Photo of Hope Rebuilt, LLC, Counselor in Tempe, AZ
Hope Rebuilt, LLC
Counselor, MC, LPC-S
Verified Verified
4 Endorsed
Tempe, AZ 85282
It can be scary to take the first step towards change. And while you may be unsure how to create that change, seeking therapy is a courageous choice in that direction. We believe therapy can be fun & life-changing work. The providers at Hope Rebuilt are passionate about assisting our clients in meeting their goals and finding the courage to heal. Our clinicians hold training and experience in treating a wide variety of mental health issues, including anxiety, trauma, life stressors, relationship issues & eating disorders. Each provider brings a unique set of skills to assist you in your healing journey. We work with ages 6yr+.
It can be scary to take the first step towards change. And while you may be unsure how to create that change, seeking therapy is a courageous choice in that direction. We believe therapy can be fun & life-changing work. The providers at Hope Rebuilt are passionate about assisting our clients in meeting their goals and finding the courage to heal. Our clinicians hold training and experience in treating a wide variety of mental health issues, including anxiety, trauma, life stressors, relationship issues & eating disorders. Each provider brings a unique set of skills to assist you in your healing journey. We work with ages 6yr+.
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Photo of Trimley Therapeutic Services PLLC, Clinical Social Work/Therapist in Tempe, AZ
Trimley Therapeutic Services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85282
Now scheduling new client's for walk and talk therapy, in office, and virtual. Life is dynamic and at any point, having the support of an individual with an outside, neutral, perspective can be helpful. I like to joke that friends are great for venting to for about 15 minutes, and then their eyes may glaze over and they kind of want their turn to vent (or change the subject); with therapy you get almost an hour of identifying problems, but also solutions in a warm, supportive (evidence-based) environment.
Now scheduling new client's for walk and talk therapy, in office, and virtual. Life is dynamic and at any point, having the support of an individual with an outside, neutral, perspective can be helpful. I like to joke that friends are great for venting to for about 15 minutes, and then their eyes may glaze over and they kind of want their turn to vent (or change the subject); with therapy you get almost an hour of identifying problems, but also solutions in a warm, supportive (evidence-based) environment.
(602) 704-5274 View (602) 704-5274
Photo of Dr. Brian Sillanpaa, Licensed Professional Counselor in Tempe, AZ
Dr. Brian Sillanpaa
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Tempe, AZ 85282
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
(480) 568-2784 x101 View (480) 568-2784 x101
Photo of Clay Boettcher, Counselor in Tempe, AZ
Clay Boettcher
Counselor
Verified Verified
1 Endorsed
Tempe, AZ 85282
I have a passion to help others overcome any barriers they may be hindered by, through understanding your thoughts and emotions. I believe life experiences through family, relationships, and other impactful areas lead people to seek guidance in counseling and to improve their quality of life. Whether it be to process the past or focus on the future, my goal is to help individuals enhance their daily living in an ongoing capacity.
I have a passion to help others overcome any barriers they may be hindered by, through understanding your thoughts and emotions. I believe life experiences through family, relationships, and other impactful areas lead people to seek guidance in counseling and to improve their quality of life. Whether it be to process the past or focus on the future, my goal is to help individuals enhance their daily living in an ongoing capacity.
(480) 680-8896 View (480) 680-8896
Photo of Veronica Perez, Clinical Social Work/Therapist in Tempe, AZ
Veronica Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Tempe, AZ 85284  (Online Only)
I believe "you are what you always needed". My goal is to hold space for clients to examine underlying reasons for anxiety or depression. I guide clients in addressing their unmet needs, tap into their inner wisdom, and to learn adaptive skills. I encourage clients to identify how self-love and authenticity shows up in their decision-making and how it contributes to emotional relief.
I believe "you are what you always needed". My goal is to hold space for clients to examine underlying reasons for anxiety or depression. I guide clients in addressing their unmet needs, tap into their inner wisdom, and to learn adaptive skills. I encourage clients to identify how self-love and authenticity shows up in their decision-making and how it contributes to emotional relief.
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Photo of Tianna J Matthews, Counselor in Tempe, AZ
Tianna J Matthews
Counselor, MC, LAC
Verified Verified
4 Endorsed
Tempe, AZ 85283
Accepting new clients. Hello & welcome to all seeking support towards their journey of healing & restoration! I believe that everyone can benefit from the growth that therapy provides, no matter the struggle. As a Licensed Associate Counselor I have experience working with adolescents, teens, & adults struggling with trauma, somatic issues, mood disorders, depression, anxiety, self-esteem, interpersonal relationships, & life transitions. I support clients in connecting them to their strengths & increasing the mind-body connection to foster the innate capacity to heal.
Accepting new clients. Hello & welcome to all seeking support towards their journey of healing & restoration! I believe that everyone can benefit from the growth that therapy provides, no matter the struggle. As a Licensed Associate Counselor I have experience working with adolescents, teens, & adults struggling with trauma, somatic issues, mood disorders, depression, anxiety, self-esteem, interpersonal relationships, & life transitions. I support clients in connecting them to their strengths & increasing the mind-body connection to foster the innate capacity to heal.
(602) 207-8560 View (602) 207-8560
Photo of Paul K Gibson, Marriage & Family Therapist in Tempe, AZ
Paul K Gibson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Tempe, AZ 85282
Paul Gibson is a Licensed Marriage and Family Therapist (LMFT) with over 20 years of practice as a therapist in the greater Phoenix area. He has worked with a wide variety of clients of all ages and backgrounds. Paul embraces the values of authenticity, compassion, and humor as he works to connect with his clients where they are and help them find the place where they would like to be. As an LMFT, he brings experience working with families in high stress situations, couples in conflict and individuals with many different challenges. Among other techniques, Paul has utilized EMDR for many years.
Paul Gibson is a Licensed Marriage and Family Therapist (LMFT) with over 20 years of practice as a therapist in the greater Phoenix area. He has worked with a wide variety of clients of all ages and backgrounds. Paul embraces the values of authenticity, compassion, and humor as he works to connect with his clients where they are and help them find the place where they would like to be. As an LMFT, he brings experience working with families in high stress situations, couples in conflict and individuals with many different challenges. Among other techniques, Paul has utilized EMDR for many years.
(480) 405-5518 View (480) 405-5518
Photo of Danielle Garlington, Counselor in Tempe, AZ
Danielle Garlington
Counselor, MA, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85283
It’s not a question of “what’s wrong with me?” Rather, it’s putting into context what happened to you and its impact on your life. It’s about confronting the core issues of the past to make a positive change for the future. That’s the kind of philosophy her clients and Danielle have employed together enhancing the quality of life in the process. As a counselor serving court supervised clients of the State of Arizona, Danielle worked on the toughest cases usually involving truama, substance abuse, child abuse, and domestic violence. Sadly, those factors are passed onto others within the household creating generational trauma.
It’s not a question of “what’s wrong with me?” Rather, it’s putting into context what happened to you and its impact on your life. It’s about confronting the core issues of the past to make a positive change for the future. That’s the kind of philosophy her clients and Danielle have employed together enhancing the quality of life in the process. As a counselor serving court supervised clients of the State of Arizona, Danielle worked on the toughest cases usually involving truama, substance abuse, child abuse, and domestic violence. Sadly, those factors are passed onto others within the household creating generational trauma.
(480) 780-2974 x700 View (480) 780-2974 x700
Photo of Sarah Hernandez, Clinical Social Work/Therapist in Tempe, AZ
Sarah Hernandez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tempe, AZ 85282
Accepting New Clients, Sunday Availability. I believe one of the best thing you can do for yourself is to understand your story. You are a fully formed person, including your physical health, family, social group, spirituality, and daily activities. Your therapist need to understand and engage in the many aspects of you to understand who you are and what you need to grow. If you are feeling stressed about life, worried about the future, stuck in the past, or focused on failure, I can help you find the peace you are seeking.
Accepting New Clients, Sunday Availability. I believe one of the best thing you can do for yourself is to understand your story. You are a fully formed person, including your physical health, family, social group, spirituality, and daily activities. Your therapist need to understand and engage in the many aspects of you to understand who you are and what you need to grow. If you are feeling stressed about life, worried about the future, stuck in the past, or focused on failure, I can help you find the peace you are seeking.
(480) 400-0169 x2 View (480) 400-0169 x2
Photo of IOP: Recovery Center for the Arts, Licensed Professional Counselor in Tempe, AZ
IOP: Recovery Center for the Arts
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Tempe, AZ 85282
Are you struggling with the challenges of substance abuse? Are you longing for a life that aligns with your dreams? Recovery Center for the Arts in Phoenix, AZ, can help guide you or your loved one towards freedom from addiction. When you choose Recovery Center for the Arts, you're choosing a place that understands your unique journey towards lasting recovery. Our mission is your healing, and our purpose is to empower you to embrace a life of lasting wellness. We are here to walk this path with you, providing structure, nurture, and creative avenues for self-discovery and finding new passions.
Are you struggling with the challenges of substance abuse? Are you longing for a life that aligns with your dreams? Recovery Center for the Arts in Phoenix, AZ, can help guide you or your loved one towards freedom from addiction. When you choose Recovery Center for the Arts, you're choosing a place that understands your unique journey towards lasting recovery. Our mission is your healing, and our purpose is to empower you to embrace a life of lasting wellness. We are here to walk this path with you, providing structure, nurture, and creative avenues for self-discovery and finding new passions.
(480) 508-8112 View (480) 508-8112

How does your Therapist compare?

Number of Therapists in Tempe, AZ

700+

Average cost per session

$150

Therapists in Tempe, AZ who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Trauma and PTSD
77% Relationship Issues
75% Coping Skills
75% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
75% BlueCross and BlueShield
58% Cigna and Evernorth

How Therapists in Tempe, AZ see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Tempe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.