Leslie M Davidson
Counselor, MA, LAC Verified
Tempe, AZ 85283
I work with clients who are 18 years of age and older and I pull from a variety of different therapeutic modalities including DBT, CBT, ACT, Solution Focused Brief Therapy as well as Mindfulness and other holistic modalities.
***Now accepting clients!! Evening appointments available.*** Do you struggle with anxiety and depression and it’s starting to affect your work, friendships and your relationships? Do you have low self-esteem and issues with poor body image? Are you a person that wants more out of life but feels stuck and unsure of how to move forward?
(480) 660-9418
Verified
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Tempe, AZ 85283
I work with clients who are 18 years of age and older and I pull from a variety of different therapeutic modalities including DBT, CBT, ACT, Solution Focused Brief Therapy as well as Mindfulness and other holistic modalities.
***Now accepting clients!! Evening appointments available.*** Do you struggle with anxiety and depression and it’s starting to affect your work, friendships and your relationships? Do you have low self-esteem and issues with poor body image? Are you a person that wants more out of life but feels stuck and unsure of how to move forward?
Photo of Alondra Millan, Counselor
Alondra Millan
Counselor, MA, LAC Verified
Tempe, AZ 85282
Offers online therapy
Not accepting new clients
I utilize sandtray, art therapy, positive psychology, mindfulness, relaxation, and many other techniques.
Life is not always easy, there are constant ups and downs. I am here to help you through that journey by helping you overcome difficulties and obstacles life keeps throwing at you. To help you find that inner strength you always had inside of you. All you have to do is try. Everyone has a purpose in life. My goal is to empower you and watch you grow into your highest potential. Together, we can create SMART goals and work hard to reach those goals. I consider myself a humanistic therapist who views life through an existential lens.
(928) 223-4260
Verified
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Tempe, AZ 85282
Offers online therapy
Not accepting new clients
I utilize sandtray, art therapy, positive psychology, mindfulness, relaxation, and many other techniques.
Life is not always easy, there are constant ups and downs. I am here to help you through that journey by helping you overcome difficulties and obstacles life keeps throwing at you. To help you find that inner strength you always had inside of you. All you have to do is try. Everyone has a purpose in life. My goal is to empower you and watch you grow into your highest potential. Together, we can create SMART goals and work hard to reach those goals. I consider myself a humanistic therapist who views life through an existential lens.
Katie Pankonin
Clinical Social Work/Therapist, LMSW, PLMHP Verified
Tempe, AZ 85282
Offers online therapy
I am strengths-based and often utilize a cognitive behavioral and mindfulness centered approach.
*Client Availability Now*: Reaching out for support takes a tremendous amount of courage, I am so happy you're here. Are you feeling constant anxiety or depression? Overwhelmed by school stress? Navigating a life transition or breakup? Looking to heal your relationship with your body?--I am here for you. I am a client-focused therapist who simply meets you "where you are." My goal is to create a welcoming, safe, and healing space to help you get back to feeling like your best self.
(602) 362-8180
Verified
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Tempe, AZ 85282
Offers online therapy
I am strengths-based and often utilize a cognitive behavioral and mindfulness centered approach.
*Client Availability Now*: Reaching out for support takes a tremendous amount of courage, I am so happy you're here. Are you feeling constant anxiety or depression? Overwhelmed by school stress? Navigating a life transition or breakup? Looking to heal your relationship with your body?--I am here for you. I am a client-focused therapist who simply meets you "where you are." My goal is to create a welcoming, safe, and healing space to help you get back to feeling like your best self.
Photo of Amal Fayad, Licensed Professional Counselor
Amal Fayad
Licensed Professional Counselor, LPC Verified
Tempe, AZ 85282
Offers online therapy
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), certified as a Clinical Trauma Professional from the Arizona Trauma Institute, I am trained in MBSR (Mindfulness Based Stress Reduction), and can provide therapy in both English and Arabic.
You may not control all the events that happen to you, but you can decide not to be reduced by them.- Maya Angelou The gift I give to you is a safe, nonjudgmental space to explore your past and process trauma so you may fully enjoy the present and better prepare for your future. Therapy allows you to tell your story to someone who can provide you with an empathetic, supportive relationship to explore your experiences. I help you identify the obstacles in your life; whether it's anxiety, depression, trauma, or grief, and when you're ready, move through those obstacles to live a more fulfilling life.
(480) 526-9371
Verified
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Tempe, AZ 85282
Offers online therapy
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), certified as a Clinical Trauma Professional from the Arizona Trauma Institute, I am trained in MBSR (Mindfulness Based Stress Reduction), and can provide therapy in both English and Arabic.
You may not control all the events that happen to you, but you can decide not to be reduced by them.- Maya Angelou The gift I give to you is a safe, nonjudgmental space to explore your past and process trauma so you may fully enjoy the present and better prepare for your future. Therapy allows you to tell your story to someone who can provide you with an empathetic, supportive relationship to explore your experiences. I help you identify the obstacles in your life; whether it's anxiety, depression, trauma, or grief, and when you're ready, move through those obstacles to live a more fulfilling life.
Photo of Julie Wruble, Clinical Social Work/Therapist
Julie Wruble
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85284
Offers online therapy
I am trained in EMDR which is my primary treatment modality, in addition to various mindfulness based approaches to address the whole person.
Making the decision to begin therapy may be a scary and difficult one, but making the choice to heal is one of the bravest things a person can do. It is my belief that healing is always a possibility and with the combination your willingness and my experience we will navigate the process of increasing your sense of well-being, health, happiness, or whatever it is you seek to improve. Together we will work towards your goals in a safe, supportive and non-judgmental environment, with the potential of experiencing relief, joy and light-heartedness amidst the serious work and emotions that therapy often entails.
(480) 210-6225
Verified
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Tempe, AZ 85284
Offers online therapy
I am trained in EMDR which is my primary treatment modality, in addition to various mindfulness based approaches to address the whole person.
Making the decision to begin therapy may be a scary and difficult one, but making the choice to heal is one of the bravest things a person can do. It is my belief that healing is always a possibility and with the combination your willingness and my experience we will navigate the process of increasing your sense of well-being, health, happiness, or whatever it is you seek to improve. Together we will work towards your goals in a safe, supportive and non-judgmental environment, with the potential of experiencing relief, joy and light-heartedness amidst the serious work and emotions that therapy often entails.
Photo of Nikki Libby, Licensed Professional Counselor
Nikki Libby
Licensed Professional Counselor, MSc, LPC Verified
Tempe, AZ 85283
Offers online therapy
I am trained in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, EMDR, Exposure Response Prevention, Motivational Interviewing, and mindfulness-based interventions.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
(480) 568-1965
Verified
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Tempe, AZ 85283
Offers online therapy
I am trained in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, EMDR, Exposure Response Prevention, Motivational Interviewing, and mindfulness-based interventions.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
Photo of Arizona Psychology and Wellness, PLC, Psychologist
Arizona Psychology and Wellness, PLC
Psychologist, PhD Verified
Tempe, AZ 85284
Offers online therapy
My therapeutic approach is based on an integrative orientation grounded in evidence-based therapies, with specialized training in Somatic Experiencing, EMDR and mindfulness-based therapeutic interventions.
I approach therapy as a collaborative process aimed at helping you start a new path on your journey of life. I work with clients who want to make a healthy change in your life or seek help coping with new diagnoses. Often long-standing wounds of trauma, depression, or anxiety can get in the way. Together we can build your resources and resilience so that you fully realize your potential. I specialize working with older adults (50+) and their unique constellation of challenges, including health problems, managing chronic disease, and late life anxiety and depression.
(480) 405-5049
Verified

Tempe, AZ 85284
Offers online therapy
My therapeutic approach is based on an integrative orientation grounded in evidence-based therapies, with specialized training in Somatic Experiencing, EMDR and mindfulness-based therapeutic interventions.
I approach therapy as a collaborative process aimed at helping you start a new path on your journey of life. I work with clients who want to make a healthy change in your life or seek help coping with new diagnoses. Often long-standing wounds of trauma, depression, or anxiety can get in the way. Together we can build your resources and resilience so that you fully realize your potential. I specialize working with older adults (50+) and their unique constellation of challenges, including health problems, managing chronic disease, and late life anxiety and depression.
Photo of Shereen Breuer, Clinical Social Work/Therapist
Shereen Breuer
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85283
Offers online therapy
Not accepting new clients
My approach is integrated, specialized and nuanced – informed by several therapeutic modalities such as DBT, CBT, EMDR, Mindfulness-based Interventions, IFS, Rogerian and Organic Intelligence, to name a few.
*not accepting new clients at this time* Do you feel there is more to living than being scared, depressed, overwhelmed or anxious? Your desire to have a more balanced life is attainable. You can feel better and discover a felt sense of your inherent goodness and value.
(480) 210-4919
Verified
View

Tempe, AZ 85283
Offers online therapy
Not accepting new clients
My approach is integrated, specialized and nuanced – informed by several therapeutic modalities such as DBT, CBT, EMDR, Mindfulness-based Interventions, IFS, Rogerian and Organic Intelligence, to name a few.
*not accepting new clients at this time* Do you feel there is more to living than being scared, depressed, overwhelmed or anxious? Your desire to have a more balanced life is attainable. You can feel better and discover a felt sense of your inherent goodness and value.
Joan Gilbert
MS, MBA
Tempe, AZ 85284
Offers online therapy
Are you tired of feeling stuck in old habits and behaviors, focused on anger, guilt, or shame, and/or stressed? If so, reach out to me. I lead my coaching sessions from the heart with empathy and compassion, creating a non-judgmental space filled with hope on your journey towards complete health and wellness. I follow a strength-based approach to guide you to increase your emotional, physical, social, and spiritual well-being. I use tools of mindfulness and meditation to connect you with your mind, body and spirit to help decrease stress and find peace. I am also a PSYCH-K® facilitator and Reiki practitioner.
(480) 485-0941
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Tempe, AZ 85284
Offers online therapy
Are you tired of feeling stuck in old habits and behaviors, focused on anger, guilt, or shame, and/or stressed? If so, reach out to me. I lead my coaching sessions from the heart with empathy and compassion, creating a non-judgmental space filled with hope on your journey towards complete health and wellness. I follow a strength-based approach to guide you to increase your emotional, physical, social, and spiritual well-being. I use tools of mindfulness and meditation to connect you with your mind, body and spirit to help decrease stress and find peace. I am also a PSYCH-K® facilitator and Reiki practitioner.
Photo of Adam Petty, Counselor
Adam Petty
Counselor, MS, LAC, CET, EMDR Verified
Tempe, AZ 85283
Offers online therapy
Expression, EMDR, and mindfulness are the pillars of my process.
I know how hard it is to find an ally or someone to trust. As a therapist, my biggest asset is that I've been there, and I can lead people through the process that has transformed me. Whether it's feeling capable at school or at work, having confidence with friends and partners, or realizing that not everyone has had to dodge the same number of curve balls that you have, developing new patterns is both simple and one of the hardest things we can try to do. My method is designed to support the brain in bringing our inner wisdom to the things you, your family, or children really want to change.
(480) 630-0117 x700
Verified
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Tempe, AZ 85283
Offers online therapy
Expression, EMDR, and mindfulness are the pillars of my process.
I know how hard it is to find an ally or someone to trust. As a therapist, my biggest asset is that I've been there, and I can lead people through the process that has transformed me. Whether it's feeling capable at school or at work, having confidence with friends and partners, or realizing that not everyone has had to dodge the same number of curve balls that you have, developing new patterns is both simple and one of the hardest things we can try to do. My method is designed to support the brain in bringing our inner wisdom to the things you, your family, or children really want to change.
Photo of Gina Beyer, Counselor
Gina Beyer
Counselor, MC, LAC Verified
Tempe, AZ 85282
Offers online therapy
My therapeutic style is an integrated blend of evidenced-based techniques including trauma-informed therapies, mindfulness-based therapies, interpersonal, insight-oriented, strengths-based, solution-focused, and cognitive behavioral approaches.
I asked a young woman about her experience with me as a therapist, which is important to process, and she thoughtfully described our vibe. She felt seen, heard and cared for; that’s what supported her as she worked toward her goals. This is why the therapeutic relationship is the foundation for healing. Feeling safe and supported gives us the courage to approach the painful wounds we otherwise dare not touch. Whatever you’re working through, or want to heal, please know you are not alone.
(480) 613-4994
Verified
View

Tempe, AZ 85282
Offers online therapy
My therapeutic style is an integrated blend of evidenced-based techniques including trauma-informed therapies, mindfulness-based therapies, interpersonal, insight-oriented, strengths-based, solution-focused, and cognitive behavioral approaches.
I asked a young woman about her experience with me as a therapist, which is important to process, and she thoughtfully described our vibe. She felt seen, heard and cared for; that’s what supported her as she worked toward her goals. This is why the therapeutic relationship is the foundation for healing. Feeling safe and supported gives us the courage to approach the painful wounds we otherwise dare not touch. Whatever you’re working through, or want to heal, please know you are not alone.
Photo of Madison Lynch, Counselor
Madison Lynch
Counselor, MC, LAC Verified
Tempe, AZ 85283
Offers online therapy
I utilize treatment techniques from a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
I am a Licensed Associate Counselor whose professional experience includes working with individuals experiencing depression, anxiety, trauma, relationship issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.
(602) 691-5417
Verified
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Tempe, AZ 85283
Offers online therapy
I utilize treatment techniques from a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
I am a Licensed Associate Counselor whose professional experience includes working with individuals experiencing depression, anxiety, trauma, relationship issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.
Photo of Bonnie Beebe, Counselor
Bonnie Beebe
Counselor, MC, LPC Verified
Tempe, AZ 85283
Be Well Counseling specializes in the revolutionary approaches of EMDR (I am an EMDRIA Approved Consultant), DBT, and Mindfulness based therapies. I help individuals work through a variety of concerns. Using eclectic and holistic approaches, I've treated various circumstances including life transitions/adjustment, trauma/PTSD, depression, grief and loss, multicultural concerns, spirituality and existential concerns, and personality disorders. At Be Well Counseling, I provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.
(480) 428-2797
Verified
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Tempe, AZ 85283
Be Well Counseling specializes in the revolutionary approaches of EMDR (I am an EMDRIA Approved Consultant), DBT, and Mindfulness based therapies. I help individuals work through a variety of concerns. Using eclectic and holistic approaches, I've treated various circumstances including life transitions/adjustment, trauma/PTSD, depression, grief and loss, multicultural concerns, spirituality and existential concerns, and personality disorders. At Be Well Counseling, I provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.
Photo of Abbey Viado, Licensed Master Social Worker
Abbey Viado
Licensed Master Social Worker, LMSW Verified
Tempe, AZ 85281
Offers online therapy
*****Currently accepting new clients for both in-person and telehealth therapy sessions.***** Hello there! I truly believe that therapy only works when there is a strong bond between the client and the therapist. Not only is client / therapist relationship important to me, it is the core foundation of my private practice as well. My mission is to support, strengthen, and empower the clients through counseling and therapy so they can focus on what they do best—living their lives to the fullest through balance and mindfulness.
(480) 400-9908
Verified
View

Tempe, AZ 85281
Offers online therapy
*****Currently accepting new clients for both in-person and telehealth therapy sessions.***** Hello there! I truly believe that therapy only works when there is a strong bond between the client and the therapist. Not only is client / therapist relationship important to me, it is the core foundation of my private practice as well. My mission is to support, strengthen, and empower the clients through counseling and therapy so they can focus on what they do best—living their lives to the fullest through balance and mindfulness.
Photo of Iman Abdullah, Licensed Professional Counselor
Iman Abdullah
Licensed Professional Counselor, MA, CRC, LPC Verified
Tempe, AZ 85283
Offers online therapy
I use various methods such as challenging and re-framing negative thoughts, teaching skills for coping, problem-solving, improved listening and communication, being present, mindfulness and accepting things that cannot be changed.
I enjoy working with people from a variety of cultural, racial, and ethnic backgrounds. Women's issues have been a focus for me, especially related to harassment, abuse, unhealthy relationships, domestic violence, low self-esteem, and excess stress. My work with clients who have disabilities and those who are dealing with social and work-related stigma is very important to me also. These individuals need to be heard, validated and provided with assistance in getting past anger, shame, guilt, sadness, and confusion.
(480) 530-8544
Verified
View

Tempe, AZ 85283
Offers online therapy
I use various methods such as challenging and re-framing negative thoughts, teaching skills for coping, problem-solving, improved listening and communication, being present, mindfulness and accepting things that cannot be changed.
I enjoy working with people from a variety of cultural, racial, and ethnic backgrounds. Women's issues have been a focus for me, especially related to harassment, abuse, unhealthy relationships, domestic violence, low self-esteem, and excess stress. My work with clients who have disabilities and those who are dealing with social and work-related stigma is very important to me also. These individuals need to be heard, validated and provided with assistance in getting past anger, shame, guilt, sadness, and confusion.
Photo of Renée L Walden Shea
Renée L Walden Shea
MEd, BHT Verified
Tempe, AZ 85281
Offers online therapy
Not accepting new clients
Your insight allows for a new perspective facilitating meaningful change with the foundation of teaching the principles and skills of mindfulness, yoga and meditation.
Hello, I am glad you are taking the next step in improving your mental health. I believe that counseling is a collaborative effort between the counselor and client. I will help you identify goals and potential solutions to problems that cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem, and promote behavior change and optimal mental health. Counseling is a relationship that empowers individuals, families, and groups to accomplish mental health, wellness, education, and career goals.
(623) 303-0650
Verified
View

Tempe, AZ 85281
Offers online therapy
Not accepting new clients
Your insight allows for a new perspective facilitating meaningful change with the foundation of teaching the principles and skills of mindfulness, yoga and meditation.
Hello, I am glad you are taking the next step in improving your mental health. I believe that counseling is a collaborative effort between the counselor and client. I will help you identify goals and potential solutions to problems that cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem, and promote behavior change and optimal mental health. Counseling is a relationship that empowers individuals, families, and groups to accomplish mental health, wellness, education, and career goals.
Elizabeth Boomer
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85283
I am trained in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR), and Mindfulness-based interventions.
Through awareness and support I believe we are all able to heal and grow to live the lives we love and thrive in. I am a Licensed Clinical Social Worker, pleased to offer in-person and online therapy to Arizona residents. I supervise four Masters Level Clinical Interns, pleased to be able to offer reduced rates. The majority of my professional experience includes working with adults coping with life transitions, anxiety, depression, mood disorders, trauma and abuse, sexual exploitation and trafficking, sexual assault, and posttraumatic stress.
(623) 244-4348
Verified
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Tempe, AZ 85283
I am trained in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Eye Movement Desensitization Reprocessing (EMDR), and Mindfulness-based interventions.
Through awareness and support I believe we are all able to heal and grow to live the lives we love and thrive in. I am a Licensed Clinical Social Worker, pleased to offer in-person and online therapy to Arizona residents. I supervise four Masters Level Clinical Interns, pleased to be able to offer reduced rates. The majority of my professional experience includes working with adults coping with life transitions, anxiety, depression, mood disorders, trauma and abuse, sexual exploitation and trafficking, sexual assault, and posttraumatic stress.
Photo of Amy Hall Leiferman, Clinical Social Work/Therapist
Amy Hall Leiferman
Clinical Social Work/Therapist, CN, MSW, LMSW, LSW Verified
Tempe, AZ 85284
Offers online therapy
I help clients with tools that can be incorporated into daily life such as mindfulness, life skills, and behavior modification techniques.
With 20 years experience as a nutritionist working with clients with eating disorders, anxiety, depression, OCD, and trauma, I have recently become a mental health counselor (LMSW) to help people uncover and resolve the issues underlying their disordered behaviors. I also work with clients to manage symptoms of anxiety, depression, stress, and other moods or feelings that get in the way of living one's best and most authentic life. I am currently seeing clients in Tempe, under Arizona Board of Behavioral Health Clinical Supervisor, Michelle Crowell, LCSW. I am also a licensed therapist in Hawaii, working with Ai Pono Maui.
(602) 806-1425
Verified
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Tempe, AZ 85284
Offers online therapy
I help clients with tools that can be incorporated into daily life such as mindfulness, life skills, and behavior modification techniques.
With 20 years experience as a nutritionist working with clients with eating disorders, anxiety, depression, OCD, and trauma, I have recently become a mental health counselor (LMSW) to help people uncover and resolve the issues underlying their disordered behaviors. I also work with clients to manage symptoms of anxiety, depression, stress, and other moods or feelings that get in the way of living one's best and most authentic life. I am currently seeing clients in Tempe, under Arizona Board of Behavioral Health Clinical Supervisor, Michelle Crowell, LCSW. I am also a licensed therapist in Hawaii, working with Ai Pono Maui.
Photo of Pamela Boyle, Drug & Alcohol Counselor
Pamela Boyle
Drug & Alcohol Counselor, MA, LPC, LISAC Verified
Tempe, AZ 85282
Offers online therapy
I assist my clients in making positive changes in their lives when they are facing challenges. My approach is supportive and encouraging, helping clients reach their goals and potential. I have extensive experience working with clients that have substance abuse problems, eating disorders, anxiety, cognitive disorders, and depression.I have also worked with dual-diagnosed clients. I am trained in a variety or treatment modalities. I often draw on a cognitive behavioral approach, dialectical behavior therapy and mindfulness.
(928) 813-4849
Verified
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Tempe, AZ 85282
Offers online therapy
I assist my clients in making positive changes in their lives when they are facing challenges. My approach is supportive and encouraging, helping clients reach their goals and potential. I have extensive experience working with clients that have substance abuse problems, eating disorders, anxiety, cognitive disorders, and depression.I have also worked with dual-diagnosed clients. I am trained in a variety or treatment modalities. I often draw on a cognitive behavioral approach, dialectical behavior therapy and mindfulness.
Photo of Heather English, Clinical Social Work/Therapist
Heather English
Clinical Social Work/Therapist, LCSW Verified
Tempe, AZ 85282
Offers online therapy
I also assist with performance enhancement (any area), relationship enhancement, effective communication skills, relaxation, mindfulness and stress management.
Thank you for taking the time to read about my approach in therapy. My practice is strength based with a pragmatic approach to conscious change. During your therapeutic services we will explore and identify root causes of distress, apply modalities for resolution and creating achievable action steps for change. My theoretical base is humanistic, transpersonal, physiological and solution oriented. I use a variety of modalities, including EMDR, mindfulness practice, CBT, trauma resolution and energy psychology to address discord from distressing and traumatic events.
(480) 530-7371
Verified

Tempe, AZ 85282
Offers online therapy
I also assist with performance enhancement (any area), relationship enhancement, effective communication skills, relaxation, mindfulness and stress management.
Thank you for taking the time to read about my approach in therapy. My practice is strength based with a pragmatic approach to conscious change. During your therapeutic services we will explore and identify root causes of distress, apply modalities for resolution and creating achievable action steps for change. My theoretical base is humanistic, transpersonal, physiological and solution oriented. I use a variety of modalities, including EMDR, mindfulness practice, CBT, trauma resolution and energy psychology to address discord from distressing and traumatic events.

See more therapy options for Tempe

Mindfulness-Based (MBCT) Therapists
For clients in Tempe with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Tempe can help with issues like anxiety and depression in their role as Tempe MBCT therapists.