Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Aubrey Nelson
Licensed Professional Counselor, MC, LPC
Verified Verified
5 Endorsed
Phoenix, AZ 85032 (Online Only)
At Sea Glass Mental Health, we support clients in achieving relief by offering solution-focused methods such as EMDR, CBT, and mindfulness.
Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms such as decreased anxiety/depression, better understanding and management of triggers and a greater awareness and appreciation of themselves.
At Sea Glass Mental Health, we support clients in achieving relief by offering solution-focused methods such as EMDR, CBT, and mindfulness.
Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms such as decreased anxiety/depression, better understanding and management of triggers and a greater awareness and appreciation of themselves.
Paula M. DeMore
Licensed Professional Counselor, JD, LPC, NCC
Verified Verified
Phoenix, AZ 85012
There is no one-size-fits-all approach to therapy, so I am trained in various modalities: EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT), CBT, ACT, DBT and mindfulness and meditation.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
There is no one-size-fits-all approach to therapy, so I am trained in various modalities: EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT), CBT, ACT, DBT and mindfulness and meditation.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
Lisa Elliott
Licensed Professional Counselor, MA, MEd, LPC, NCC
Verified Verified
Phoenix, AZ 85016
I hold certificates in trauma, anxiety, integrative health, mindfulness and autism.
VIRTUAL (secure portal accessible by your phone, tablet, or computer) & IN-PERSON. Have you been struggling to keep everything together but now have a growing sense that you are stuck and need help? Have you experienced a recent traumatic event that has shaken your world? Or do past events distress you still even though they happened years ago? Does anxiety or depression keep you from living the life you want? If you answer “Yes” to one of these questions, then I can help you bring a sense of balance and healing to your life.
I hold certificates in trauma, anxiety, integrative health, mindfulness and autism.
VIRTUAL (secure portal accessible by your phone, tablet, or computer) & IN-PERSON. Have you been struggling to keep everything together but now have a growing sense that you are stuck and need help? Have you experienced a recent traumatic event that has shaken your world? Or do past events distress you still even though they happened years ago? Does anxiety or depression keep you from living the life you want? If you answer “Yes” to one of these questions, then I can help you bring a sense of balance and healing to your life.
Beth Rosenberg
Pre-Licensed Professional, MA
Verified Verified
Phoenix, AZ 85016
I use Mindfulness with a Feminist, Multicultural, and Emotionally Focused Theory lens, and take an intersectional approach when working with clients.
My goal as a counselor is to uplift those who are struggling. My work focuses on affirmative therapy for all individuals regardless of gender, sexual orientation, race, ethnicity, religion, socioeconomic status, or culture. As a queer woman, I have significant work with LGBTQIA+ individuals and those working to support other such members as allies in both parental and friendship relationships. I currently have limited availability for individuals and couples seeking counseling services.
I use Mindfulness with a Feminist, Multicultural, and Emotionally Focused Theory lens, and take an intersectional approach when working with clients.
My goal as a counselor is to uplift those who are struggling. My work focuses on affirmative therapy for all individuals regardless of gender, sexual orientation, race, ethnicity, religion, socioeconomic status, or culture. As a queer woman, I have significant work with LGBTQIA+ individuals and those working to support other such members as allies in both parental and friendship relationships. I currently have limited availability for individuals and couples seeking counseling services.
Amanda Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
My trainings and techniques that have shown to be very effective in these areas vary from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, Interpersonal Family Systems, Attachment Theory, and Mindfulness.
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
My trainings and techniques that have shown to be very effective in these areas vary from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, Interpersonal Family Systems, Attachment Theory, and Mindfulness.
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
Carmen Caruso
Counselor, MS, LMHC, LPCC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Together we will work to uncover the details of your story, developing coping strategies through mindfulness, meditation, vision boards and more.
You’re wrong again! Or at least thats what you’ve been told over & over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation, event or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of every day things. This is just one of the effects of narcissistic abuse. It's called gaslighting, it's an insidious tool used to erode your ability to perceive reality and its also one of the most common tools used by a narcissist to control and manipulate you.
Together we will work to uncover the details of your story, developing coping strategies through mindfulness, meditation, vision boards and more.
You’re wrong again! Or at least thats what you’ve been told over & over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation, event or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of every day things. This is just one of the effects of narcissistic abuse. It's called gaslighting, it's an insidious tool used to erode your ability to perceive reality and its also one of the most common tools used by a narcissist to control and manipulate you.
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
Linda Kriesel
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85012
Greetings! I have had the privilege of practicing the art of psychotherapy for 48 yrs. and utilize a number of modalities: family of origin, shame reduction, enneagram, mindfulness, dream interpretation, cognitive therapy and DBT. The entry point to authentic healing and lasting growth, is the development of self awareness and self compassion. I guide my clients to realize their capacity to welcome current challenges, feelings and thoughts without judgment but with acceptance and curiosity. My approach is eclectic, respectful, highly interactive, compassionate and sometimes challenging. I suggest homework between sessions.
Greetings! I have had the privilege of practicing the art of psychotherapy for 48 yrs. and utilize a number of modalities: family of origin, shame reduction, enneagram, mindfulness, dream interpretation, cognitive therapy and DBT. The entry point to authentic healing and lasting growth, is the development of self awareness and self compassion. I guide my clients to realize their capacity to welcome current challenges, feelings and thoughts without judgment but with acceptance and curiosity. My approach is eclectic, respectful, highly interactive, compassionate and sometimes challenging. I suggest homework between sessions.
The Mindful Lemon
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85050 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
Staci Detwiler
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85032
I utilize many techniques and concepts including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Mindfulness and Solution-Focused Therapy.
My work is grounded in creating a safe and judgment free space to foster honesty and self-exploration. Life can be really hard sometimes and having someone to talk to can help! I believe that you know you best. I am here to help you figure out what you need, identify your strengths, achieve your goals and be gentle to yourself along the way. Every therapeutic experience is unique and collaborative, there really is no one size fits all. I utilize a variety of different therapeutic approaches to meet you where you are at and support you in your journey!
I utilize many techniques and concepts including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Mindfulness and Solution-Focused Therapy.
My work is grounded in creating a safe and judgment free space to foster honesty and self-exploration. Life can be really hard sometimes and having someone to talk to can help! I believe that you know you best. I am here to help you figure out what you need, identify your strengths, achieve your goals and be gentle to yourself along the way. Every therapeutic experience is unique and collaborative, there really is no one size fits all. I utilize a variety of different therapeutic approaches to meet you where you are at and support you in your journey!
Kaelynn Buchanan
Clinical Social Work/Therapist, LMSW
Verified Verified
Phoenix, AZ 85012
I am passionate about helping individuals work through difficult life transitions and overcoming challenging pasts. My goal is to empower clients through the development of skills to improve emotional regulation, interpersonal relationships, and life satisfaction. I provide psychotherapy focused on unresolved core issues that lead to difficulties with one's self-esteem, anxiety, and depression. Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.
I am passionate about helping individuals work through difficult life transitions and overcoming challenging pasts. My goal is to empower clients through the development of skills to improve emotional regulation, interpersonal relationships, and life satisfaction. I provide psychotherapy focused on unresolved core issues that lead to difficulties with one's self-esteem, anxiety, and depression. Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.
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Trinity-One Counseling Services, LLC
Counselor, MA, LAC
Verified Verified
Phoenix, AZ 85014
I am training in and use the following modalities when counseling clients: Cognitive Behavioral Therapy, Trauma-Informed Care, Mindfulness, Client-Centered approach EMDR, and somatic therapy.
I am here to help you with trauma, anxiety, depression, grief and overall well-being. I offer specialized services in a safe and supportive environment.
I am training in and use the following modalities when counseling clients: Cognitive Behavioral Therapy, Trauma-Informed Care, Mindfulness, Client-Centered approach EMDR, and somatic therapy.
I am here to help you with trauma, anxiety, depression, grief and overall well-being. I offer specialized services in a safe and supportive environment.
Cynthia Trollope
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I draw from a variety of therapeutic modalities, including cognitive-behavioral and mindfulness approaches.
My clients come to me from all stages of life. They might be facing relational challenges, life transitions, or burnout. Stress, anxiety, or trauma all may push a client toward seeking help. I also work with those in high-stress occupations, including athletes, medical professionals, and law enforcement officers. My clients seek relief, restoration, and wellness. My goal is to aid you in becoming the best version of yourself: the You that you want to be.
I draw from a variety of therapeutic modalities, including cognitive-behavioral and mindfulness approaches.
My clients come to me from all stages of life. They might be facing relational challenges, life transitions, or burnout. Stress, anxiety, or trauma all may push a client toward seeking help. I also work with those in high-stress occupations, including athletes, medical professionals, and law enforcement officers. My clients seek relief, restoration, and wellness. My goal is to aid you in becoming the best version of yourself: the You that you want to be.
Cindy Guzman
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85085
I draw from evidenced-based modalities for treatment planning, such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strength-Focused Therapy (SFT), creative expression, mindfulness, and positive psychology.
Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
I draw from evidenced-based modalities for treatment planning, such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strength-Focused Therapy (SFT), creative expression, mindfulness, and positive psychology.
Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
Tara Nicotra Clemente
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044 (Online Only)
The treatment modalities I draw from include psychodynamic, ACT, CBT, and mindfulness based therapies.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
The treatment modalities I draw from include psychodynamic, ACT, CBT, and mindfulness based therapies.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be very painful, and it can feel hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
Sabino Springs Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85004 (Online Only)
We'll collaborate in identifying strengths, gaining mindfulness skills, finding life balance, and in practicing self-care and compassion.
Life these days can be isolating, stressful, and demanding. Thriving can be even more difficult for those struggling with anxiety, past trauma, grief, and life transitions. With my educational and professional emphasis in the field of child and family welfare, I have much experience working with individuals through stressors in the nuclear family, as well as the family of origin. I am passionate about supporting those in transitioning roles such as college, young adulthood, work, parenting, relationships/marriage, empty-nesting, and grief. The goal of our work together will be to make the specific, positive changes you desire.
We'll collaborate in identifying strengths, gaining mindfulness skills, finding life balance, and in practicing self-care and compassion.
Life these days can be isolating, stressful, and demanding. Thriving can be even more difficult for those struggling with anxiety, past trauma, grief, and life transitions. With my educational and professional emphasis in the field of child and family welfare, I have much experience working with individuals through stressors in the nuclear family, as well as the family of origin. I am passionate about supporting those in transitioning roles such as college, young adulthood, work, parenting, relationships/marriage, empty-nesting, and grief. The goal of our work together will be to make the specific, positive changes you desire.
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
Kristy N Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85028
I utilize EMDR, CBT and Mindfulness with internal resource development skills.
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
I utilize EMDR, CBT and Mindfulness with internal resource development skills.
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
Afroza Ahmed
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85014
I have hypnotherapy and advanced mindfulness trainings as well.
I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.
I have hypnotherapy and advanced mindfulness trainings as well.
I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.
Aynne Henry
Psychologist, PhD
Verified Verified
Phoenix, AZ 85018
My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.
My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.