Mindfulness-Based (MBCT) Therapists in Phoenix, AZ

I enjoy working with individuals of all ages including young children and adolescents. I strive to integrate holistic care into my practice by using yoga, meditation, and sound healing to help people connect and heal mind, body, and spirit. I have also cared for those with dementia and find enjoyment in helping them find peace toward the end of their lives. My go-to treatment modalities include CBT, DBT, Mindfulness and I am certified in herbalism. I like to provide psychoeducation on different topics dealing with anxiety, stress, and how to moderate levels of depression and build self-esteem. I really enjoy brainstorming and/or

I am here to help you with trauma, anxiety, depression, grief and overall well-being. I offer specialized services in a safe and supportive environment.

Riley is a counseling intern from Arizona State University, pursuing a master’s degree in mental health counseling. Riley integrates therapeutic styles such as Cognitive Behavioral Therapy (CBT), Person-Centered approaches, Motivational Interviewing, and mindfulness practices to provide a compassionate and tailored approach for individuals of all ages. Riley has diverse experience in working with children and as a habilitation provider. Riley is dedicated to creating a warm, client-centered space for exploration and growth at any stage of life.

Life prompts us toward growth and health, leading us to change thoughts, feelings, behaviors, or beliefs that keep us from peace and joy. Difficult childhood or adult experiences may disrupt our ability to connect well with our emotions and deepest heart's desires, making it challenging to have satisfying, healthy relationships. For over 20 years I have helped individuals and couples to heal old wounds and grow past outworn patterns into greater freedom and heart connections. Are you ready to answer life's call to grow? I offer myself as a trustworthy companion in the next phase of your life's journey.

Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.

With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Trauma Integrated Somatic Therapy, Expressive Arts Therapy, Mindfulness practices, Emotion Freedom Technique, CBT, DBT, ACT and Heartmath, amongst other evidence-based modalities.

Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.

YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.

Has anxiety left you feeling stuck? Do you worry about things that are out of your control? I am passionate about working with women who struggle with anxiety, depression and bipolar disorders. I enjoy connecting with others and talking them through the ups and downs of life's everyday stressors, as well as drawing connections between past and present experiences. I am a "realist" in that I act like myself in sessions, not like the stuffy armchair psychotherapist you might imagine from movies.

My goal as a counselor is to uplift those who are struggling. My work focuses on affirmative therapy for all individuals regardless of gender, sexual orientation, race, ethnicity, religion, socioeconomic status, or culture. As a queer woman, I have significant work with LGBTQIA+ individuals and those working to support other such members as allies in both parental and friendship relationships. I currently have limited availability for individuals and couples seeking counseling services.

I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.

I work with individuals and couples who want to actively create the lives or relationships they desire. By helping clients identify the blocks keeping them stuck, they are free to explore and experiment with more creative and effective ways of living. Group counseling can be especially helpful increasing self-awareness, creating support and experiencing validation.

I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.

Welcome to my page! There's not a better time to start therapy than at the beginning of the year. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.

Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.

Now accepting new clients! Telehealth sessions available! Some background about me: I am a Licensed Associate Counselor (LAC) in the state of Arizona and I graduated with a Psychology degree from Fort Lewis college before pursuing a Masters’ degree in Clinical Mental Health Counseling here in Arizona. I have clinical experience working with children, adolescents, adults, couples, and groups. My experience shines best when working with adults struggling with childhood and relationship trauma, unhealthy relationships, communication struggles, depression, anxiety, low self-esteem, anger, emotional regulation, and life transitions.

I offer specialized client focused treatment to address anxiety, depression, PTSD, addiction, grief, and an array of other symptoms in adult populations. I am passionate about working in collaboration with my clients to identify core beliefs, narratives, and current life struggles that may be the cause of their current suffering. The goal in therapy is to move forward into a future that brings genuine relief and increased engagement in living.

My work is grounded in creating a safe and judgment free space to foster honesty and self-exploration. Life can be really hard sometimes and having someone to talk to can help! I believe that you know you best. I am here to help you figure out what you need, identify your strengths, achieve your goals and be gentle to yourself along the way. Every therapeutic experience is unique and collaborative, there really is no one size fits all. I utilize a variety of different therapeutic approaches to meet you where you are at and support you in your journey!

Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential primary therapist to clinical director, eventually transitioning to private practice.