Mindfulness-Based (MBCT) Therapists in Camelback East, Phoenix, AZ

Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.

I am here to help you with trauma, anxiety, depression, grief and overall well-being. I offer specialized services in a safe and supportive environment.

Yes!I'm accepting new clients in person or virutally.Yes!You too can cope with life as a sober person.Yes life is unpredictable and ridden with uncertainty.Stress levels become elevated,coping skills are in short demand.Anxiety is a given.If struggling to manage any of these without the use of alcohol or other substances it is time to ask for help from an expert.You are not alone and don't have to do this alone.By using skillsets of Mindfulness,CBT,ACT,DBT expert counseling helps develop coping skills for anxiety/stress,boundary setting,grieving loss of your world as you know it,and finding your happy again.

I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.

I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.

After 30 years of experience doing therapy in the US and other countries, I have several tools in my toolbox. I use a variety of approaches and techniques such as hypnosis, cognitive therapy, PACT, emotionally focused therapy, mindfulness, among others. I have been very interested in how to help couples to have better relationships: how their past affect their relationship and how they can let go of their past and create the life, and relationship they want for themselves.

I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).

Weekend and afternoon/evening appointments. I offer family and individual therapy for children ages 2 to 12 using child-friendly tools: Play therapy, Sand Tray, Expressive Arts, EMDR, Somatic Therapy. Rhythmic Movement and Mindfulness training. Whether you are seeking help for common childhood concerns, learning, and attention problems, or more traumatic life events, my playful approach will help your child connect emotionally, learn new behaviors, communicate and navigate through times of change.

"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.

**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.

Counseling is a personal journey of vulnerability, reflection, and connection that can lead to greater self-discovery and peace. Many people seek counseling as they attempt to face moments throughout their life when they feel in need of a connection with others that can help build their strengths and ultimately, their resilience. We believe in the power of resilience. A person’s journey may be filled with many struggles, and it is their resilience that sees them through the toughest challenges. We work with people to offer the support, assistance, and connection that may be needed to continue a fulfilling journey.

Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.

Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**

First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.

Dr. Day-Hardwig has years of experience and training working with individuals who struggle with eating disorders/body image issues and individuals struggling with sexual addiction. She has had the opportunity to work in all levels of treatment (inpatient, IOP, and traditional outpatient), and strives to provide comprehensive treatment for her clients. In addition to these specialties, Dr. Day-Hardwig enjoys working with individuals who suffer from mood disorders, general life adjustment issues, and fertility struggles.

VIRTUAL (secure portal accessible by your phone, tablet, or computer) & IN-PERSON. Have you been struggling to keep everything together but now have a growing sense that you are stuck and need help? Have you experienced a recent traumatic event that has shaken your world? Or do past events distress you still even though they happened years ago? Does anxiety or depression keep you from living the life you want? If you answer “Yes” to one of these questions, then I can help you bring a sense of balance and healing to your life.

Often we spend so much time avoiding what makes us uncomfortable or scared that we miss out on the fullness of life. I want to help those who feel stuck, struggle with avoidance, or feel disconnected from their values to build skills of flexibility and mindfulness. I want to work with you to reconnect with your values, set meaningful goals, and embrace the full range of human experience (positive and negative). I also specialize in LGBTQ+ issues and aim to help in a number of ways from self-exploration, navigating relationships, and finding supports in the community.

Welcome to my page! There's not a better time to start therapy than at the beginning of the year. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.

My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.