Linda Rae Platt
Counselor, MEd, MA, LPC Verified
Mesa, AZ 85202
Offers online therapy
I then focus on teaching you to heal your mind, body and spirit through various modalities; such as, Emotional Freedom Therapy, Grounding, extensive Mindfulness and Guided Imagery techniques.
As a licensed counselor I work with individuals, couples and families who have experienced trauma, including shame; as well as clients with anxiety, depression and addictions. I also specialize in working with children who have autism, anxiety, ADHD and sensory processing issues, as well as with their family members. I work with clients to help heal their attachment wounds and to integrate their past traumas so they no longer act as triggers in their lives. Working with couples and families to assist them in understanding their triggers and emotions and in communicating in a validating and empathic way is my strength.
(480) 568-6150
Verified
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Mesa, AZ 85202
Offers online therapy
I then focus on teaching you to heal your mind, body and spirit through various modalities; such as, Emotional Freedom Therapy, Grounding, extensive Mindfulness and Guided Imagery techniques.
As a licensed counselor I work with individuals, couples and families who have experienced trauma, including shame; as well as clients with anxiety, depression and addictions. I also specialize in working with children who have autism, anxiety, ADHD and sensory processing issues, as well as with their family members. I work with clients to help heal their attachment wounds and to integrate their past traumas so they no longer act as triggers in their lives. Working with couples and families to assist them in understanding their triggers and emotions and in communicating in a validating and empathic way is my strength.
Photo of Heather Williamson, Clinical Social Work/Therapist
Heather Williamson
Clinical Social Work/Therapist, LCSW Verified
Mesa, AZ 85206
Offers online therapy
I approach counseling from an evidence based perspective utilizing therapeutic interventions such as CBT, Solution focused therapy, Psycho-education, Motivational Interviewing, ACT therapy, DBT and Mindfulness. I enjoy working with clients of all ages. I have a passion for helping others and believe that each individual has the strength to become the person they want to be, and live the life they envision for themselves. I strive to first and foremost establish a safe, non judgmental and compassionate environment for clients working with me.
(480) 571-2156
Verified
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Mesa, AZ 85206
Offers online therapy
I approach counseling from an evidence based perspective utilizing therapeutic interventions such as CBT, Solution focused therapy, Psycho-education, Motivational Interviewing, ACT therapy, DBT and Mindfulness. I enjoy working with clients of all ages. I have a passion for helping others and believe that each individual has the strength to become the person they want to be, and live the life they envision for themselves. I strive to first and foremost establish a safe, non judgmental and compassionate environment for clients working with me.
Photo of Aaron Garcia, Licensed Professional Counselor
Aaron Garcia
Licensed Professional Counselor, MSc, LPC, NCC Verified
Mesa, AZ 85212
Offers online therapy
My approach to therapy is eclectic using a variety of evidence based practices including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, DBT skills, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
At times in our lives, it can feel as if there is a storm raging around us and often times within us. I am here to help you navigate your way out of the storm and into a life of wellness, resiliency, and peace. I provide individuals and couples a non-judgmental and positive environment through telehealth therapy. Together we will work on resolving internal and external conflict related to trauma, relationship challenges, depression, anxiety, and other difficulties. I focus on each client individually because each person is unique in the challenges they face.
(520) 210-5708
Verified
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Mesa, AZ 85212
Offers online therapy
My approach to therapy is eclectic using a variety of evidence based practices including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, DBT skills, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
At times in our lives, it can feel as if there is a storm raging around us and often times within us. I am here to help you navigate your way out of the storm and into a life of wellness, resiliency, and peace. I provide individuals and couples a non-judgmental and positive environment through telehealth therapy. Together we will work on resolving internal and external conflict related to trauma, relationship challenges, depression, anxiety, and other difficulties. I focus on each client individually because each person is unique in the challenges they face.
Photo of Jessica Sisson, Licensed Professional Counselor
Jessica Sisson
Licensed Professional Counselor, LPC, NCC, DBTC Verified
Mesa, AZ 85206
Offers online therapy
I utilize a variety of therapeutic approaches including DBT, CBT, EMDR, Hypnotherapy, Mindfulness, Comprehensive Energy Psychology and Trauma Informed Care among other modalities.
I have a desire to create a solution focused and person centered natural and holistic approach to therapy. I am dedicated to developing meaningful partnerships with individuals and families in order to provide a personalized journey towards emotional wellness. Additionally, I am proud ally to the LGBTQ+ community and am excited to now offer Gender Affirming Surgery (transition surgery) and Hormone Replacement Therapy (HRT) evaluation and letter writing services, following the WPath standards of care and using the Gender ASSET evaluation tool.
(480) 418-4322
Verified
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Mesa, AZ 85206
Offers online therapy
I utilize a variety of therapeutic approaches including DBT, CBT, EMDR, Hypnotherapy, Mindfulness, Comprehensive Energy Psychology and Trauma Informed Care among other modalities.
I have a desire to create a solution focused and person centered natural and holistic approach to therapy. I am dedicated to developing meaningful partnerships with individuals and families in order to provide a personalized journey towards emotional wellness. Additionally, I am proud ally to the LGBTQ+ community and am excited to now offer Gender Affirming Surgery (transition surgery) and Hormone Replacement Therapy (HRT) evaluation and letter writing services, following the WPath standards of care and using the Gender ASSET evaluation tool.
Photo of Wade Cordell, Counselor
Wade Cordell
Counselor, MA, LPC Verified
Mesa, AZ 85210
Offers online therapy
Most sessions center around mindfulness based therapy, DBT and CBT, in order to best serve my clients.
I graduated with a Masters in Professional Counseling. As a Licensed Professional Counselor by the State of Arizona, I work with adults and adolescents on a range of mental health issues from depression, anxiety disorders, substance use, obsession and compulsion, self-harm and trauma.
(480) 300-5826
Verified
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Mesa, AZ 85210
Offers online therapy
Most sessions center around mindfulness based therapy, DBT and CBT, in order to best serve my clients.
I graduated with a Masters in Professional Counseling. As a Licensed Professional Counselor by the State of Arizona, I work with adults and adolescents on a range of mental health issues from depression, anxiety disorders, substance use, obsession and compulsion, self-harm and trauma.
Photo of Amanda Mathews, Counselor
Amanda Mathews
Counselor, MS, LAC Verified
Mesa, AZ 85206
Offers online therapy
I facilitate growth & change by coaching & teaching meditation, mindfulness skills, how to: restructure thinking, regulate emotions & behaviors, tolerate stress, communicate effectively, set healthy boundaries, as well as processing underlying trauma.
It has always been my passion to help those gain their full potential in life as I too have been through many challenges like my clients. I am dedicated to helping individuals overcome anxiety, depression, trauma, mood disorder, marriage challenges, stress-management, crisis management & so much more. I not only have personal experience with these but also have clinical experience as well. I help clients meet their goals by examining the connection between how they think, feel (emotionally & physically), behave, & interact in their various environments.
(623) 522-7005
Verified
View

Mesa, AZ 85206
Offers online therapy
I facilitate growth & change by coaching & teaching meditation, mindfulness skills, how to: restructure thinking, regulate emotions & behaviors, tolerate stress, communicate effectively, set healthy boundaries, as well as processing underlying trauma.
It has always been my passion to help those gain their full potential in life as I too have been through many challenges like my clients. I am dedicated to helping individuals overcome anxiety, depression, trauma, mood disorder, marriage challenges, stress-management, crisis management & so much more. I not only have personal experience with these but also have clinical experience as well. I help clients meet their goals by examining the connection between how they think, feel (emotionally & physically), behave, & interact in their various environments.
Photo of Cara Jones, MPA, MSW, LCSW, Clinical Social Work/Therapist
Cara Jones, MPA, MSW, LCSW
Clinical Social Work/Therapist, MPA, MSW, LCSW Verified
Mesa, AZ 85205
Offers online therapy
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness as well cognitive CBT, DBT, Narrative, and EMDR to promote change.
(480) 568-2189
Verified
View

Mesa, AZ 85205
Offers online therapy
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness as well cognitive CBT, DBT, Narrative, and EMDR to promote change.
Photo of Antonio Rojelio Alarcon, Clinical Social Work/Therapist
Antonio Rojelio Alarcon
Clinical Social Work/Therapist, LCSW Verified
Mesa, AZ 85207
Offers online therapy
My therapeutic approach centers on mindfulness-based interventions and indigenous perspectives that treat the whole person mentally, emotionally, physically, and spiritually as a means to restore balance from within.
If you are an adult male experiencing symptoms of anxiety, depression, have a history of trauma, are struggling with addictive behaviors/substance abuse, and/or feel that life has become too much to handle, I want you to know that you are deserving of healing and that I am here to serve you.
(480) 571-9240
Verified
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Mesa, AZ 85207
Offers online therapy
My therapeutic approach centers on mindfulness-based interventions and indigenous perspectives that treat the whole person mentally, emotionally, physically, and spiritually as a means to restore balance from within.
If you are an adult male experiencing symptoms of anxiety, depression, have a history of trauma, are struggling with addictive behaviors/substance abuse, and/or feel that life has become too much to handle, I want you to know that you are deserving of healing and that I am here to serve you.
Photo of Tristan Mattwig, LPC Intern
Tristan Mattwig
LPC Intern, BS, BHT Verified
Mesa, AZ 85206
Offers online therapy
Through the use of Dialectical Behavioral Therapy, Mindfulness, Acceptance and Commitment therapy and Cognitive Behavioral Therapy I know I can help you work through your fears and find hope in your future.
I know that you want to feel hopeful about your future, and not haunted by your past. In order to do that, you need to find a way past, through or over your biggest challenges. The problem is you feel hopeless and trapped by what has happened. I believe that your past should not haunt you and hold you back from a great future. I understand your fears and pain which is why I have a the training and tools to help you tackle the ghosts of your past. I have helped many people create road maps through their fears and find hope in their futures.
(928) 218-5623 x1
Verified
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Mesa, AZ 85206
Offers online therapy
Through the use of Dialectical Behavioral Therapy, Mindfulness, Acceptance and Commitment therapy and Cognitive Behavioral Therapy I know I can help you work through your fears and find hope in your future.
I know that you want to feel hopeful about your future, and not haunted by your past. In order to do that, you need to find a way past, through or over your biggest challenges. The problem is you feel hopeless and trapped by what has happened. I believe that your past should not haunt you and hold you back from a great future. I understand your fears and pain which is why I have a the training and tools to help you tackle the ghosts of your past. I have helped many people create road maps through their fears and find hope in their futures.
Photo of Christi Gorman, Licensed Professional Counselor
Christi Gorman
Licensed Professional Counselor, MS, LPC Verified
Mesa, AZ 85204
My therapy orientation incorporates mindfulness and stress reduction techniques and EMDR (Eye Movement Desensitization and Reprocessing).
***Not currently taking on new clients*** I truly believe therapy can be a life changing and rewarding experience that anyone can benefit from. I strive to create a safe, supportive, and non-judgmental environment to encourage honest communication and trust. While working with clients I focus on their strengths and incorporate a sense of humor that helps individuals feel comfortable and open to self exploration. I support clients along their journey of healing their pasts to a place of self acceptance and love in the present.
(480) 418-2648
Verified
View

Mesa, AZ 85204
My therapy orientation incorporates mindfulness and stress reduction techniques and EMDR (Eye Movement Desensitization and Reprocessing).
***Not currently taking on new clients*** I truly believe therapy can be a life changing and rewarding experience that anyone can benefit from. I strive to create a safe, supportive, and non-judgmental environment to encourage honest communication and trust. While working with clients I focus on their strengths and incorporate a sense of humor that helps individuals feel comfortable and open to self exploration. I support clients along their journey of healing their pasts to a place of self acceptance and love in the present.
Photo of Melanie Friedman, Clinical Social Work/Therapist
Melanie Friedman
Clinical Social Work/Therapist, MSW, LCSW Verified
Mesa, AZ 85205
Not accepting new clients
My typical approaches are Mindfulness Training, Cognitive Behavioral Therapy (CBT) and EMDR to help process thoughts, beliefs and trauma that may prevent you from moving forward in life.
AHCCCS ACCEPTED -It takes a lot of courage and willingness to make the decision to go to therapy, and choosing a counselor can be an overwhelming process. I congratulate you on taking the first step in your recovery and wish you the best in your journey to healing and living your best life. I have been working in the mental health field since 2004 and am a Licensed Clinical Social Worker through the Arizona Board of Behavioral Health. There is no better time than now to begin your path to healing and recovery and I would be honored to be a part of that process.
(623) 257-5164
Verified
View

Mesa, AZ 85205
Not accepting new clients
My typical approaches are Mindfulness Training, Cognitive Behavioral Therapy (CBT) and EMDR to help process thoughts, beliefs and trauma that may prevent you from moving forward in life.
AHCCCS ACCEPTED -It takes a lot of courage and willingness to make the decision to go to therapy, and choosing a counselor can be an overwhelming process. I congratulate you on taking the first step in your recovery and wish you the best in your journey to healing and living your best life. I have been working in the mental health field since 2004 and am a Licensed Clinical Social Worker through the Arizona Board of Behavioral Health. There is no better time than now to begin your path to healing and recovery and I would be honored to be a part of that process.
Photo of Eric Johnstun, LPC Intern
Eric Johnstun
LPC Intern, MS, Intern Verified
Mesa, AZ 85206
I employ EMDR, DBT, CBT, body-centered, and mindfulness modalities.
Mary Oliver says, "Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things." I truly believe your life is inherently valuable and that your story has meaning. No matter where you're at, or what you've experienced, hope still beckons. Not with a guarantee of certainty, but with a promise of fullness, health, and belonging. I have a strong desire to help people face their biggest opportunities, challenges, and hurt in the pursuit of greater joy, peace, freedom, and ultimately, life.
(480) 470-8996
Verified
View

Mesa, AZ 85206
I employ EMDR, DBT, CBT, body-centered, and mindfulness modalities.
Mary Oliver says, "Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things." I truly believe your life is inherently valuable and that your story has meaning. No matter where you're at, or what you've experienced, hope still beckons. Not with a guarantee of certainty, but with a promise of fullness, health, and belonging. I have a strong desire to help people face their biggest opportunities, challenges, and hurt in the pursuit of greater joy, peace, freedom, and ultimately, life.
Photo of Aundria Thompson, Counselor
Aundria Thompson
Counselor, LAC Verified
Mesa, AZ 85204
Offers online therapy
I use methods including EMDR, mindfulness, and more to help create a handy toolbox of coping skills and treatments that patients can take with them and use for the rest of their lives.
Do you find yourself at a crossroads in life, feeling overwhelmed and struggling with mental health issues? If so, you are not alone. According to the National Institute on Mental Health over 70% of adults are currently struggling with some sort of mental or emotional disorder ranging from mild to severe. When we approach therapy with openness and honesty it helps me best learn about you and collaborate on the issues you want to heal from. I recognize this process requires a great deal of vulnerability so I focus on building a relationship of trust and security that I hope you will feel from our first meeting until our last.
(480) 613-2499
Verified
View

Mesa, AZ 85204
Offers online therapy
I use methods including EMDR, mindfulness, and more to help create a handy toolbox of coping skills and treatments that patients can take with them and use for the rest of their lives.
Do you find yourself at a crossroads in life, feeling overwhelmed and struggling with mental health issues? If so, you are not alone. According to the National Institute on Mental Health over 70% of adults are currently struggling with some sort of mental or emotional disorder ranging from mild to severe. When we approach therapy with openness and honesty it helps me best learn about you and collaborate on the issues you want to heal from. I recognize this process requires a great deal of vulnerability so I focus on building a relationship of trust and security that I hope you will feel from our first meeting until our last.
Photo of Rosina Salerno, Counselor
Rosina Salerno
Counselor, MA, LAC Verified
Mesa, AZ 85206
Offers online therapy
Not accepting new clients
I also utilize Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness, and others as appropriate.
Are you feeling lost, anxious, depressed? Looking to process trauma or adverse childhood experiences? When life challenges are overwhelming, maintaining a productive, and happy life can be difficult. You deserve to feel your best. You deserve to be content, have peace, and most importantly, have self-love. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotion, coping with distress or trauma, communicating more assertively, and feeling strong and capable in your everyday life.
(970) 695-0824 x1
Verified
View

Mesa, AZ 85206
Offers online therapy
Not accepting new clients
I also utilize Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness, and others as appropriate.
Are you feeling lost, anxious, depressed? Looking to process trauma or adverse childhood experiences? When life challenges are overwhelming, maintaining a productive, and happy life can be difficult. You deserve to feel your best. You deserve to be content, have peace, and most importantly, have self-love. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotion, coping with distress or trauma, communicating more assertively, and feeling strong and capable in your everyday life.
Photo of Jordan Miller, Counselor
Jordan Miller
Counselor, MA Verified
Mesa, AZ 85204
Offers online therapy
Jordan Miller, LAC, provides professional counseling for children, adolescents, adults and their families. Jordan focuses on achieving a balanced, simplified life by managing one’s emotions and response to stress and other life obstacles. People respond well to his non-threatening manner and approach to therapy. He utilizes evidence based practices such as; cognitive behavioral therapy (CBT), Solution-focused therapy as well as mindfulness in a non-judgmental environment.  Jordan is a graduate of Arizona State University, and has completed his Master’s degree in professional counseling from Grand Canyon University.
(480) 531-5775
Verified
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Mesa, AZ 85204
Offers online therapy
Jordan Miller, LAC, provides professional counseling for children, adolescents, adults and their families. Jordan focuses on achieving a balanced, simplified life by managing one’s emotions and response to stress and other life obstacles. People respond well to his non-threatening manner and approach to therapy. He utilizes evidence based practices such as; cognitive behavioral therapy (CBT), Solution-focused therapy as well as mindfulness in a non-judgmental environment.  Jordan is a graduate of Arizona State University, and has completed his Master’s degree in professional counseling from Grand Canyon University.
Jessica Lowrance
Counselor, MA, LAC Verified
Mesa, AZ 85206
Offers online therapy
Through the use of evidenced based techniques including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Narrative therapy, and Mindfulness, we can work together to identify the strengths and skills you already have that we can build upon and develop and practice new tools to facilitate your growth and healing.
“There is no greater agony than bearing an untold story inside you.”-Maya Angelou. You may have experienced carrying the weight of your untold story for quite some time and have struggled to find the words to let it out or a safe place to do so. I provide a safe and non-judgmental environment where you can explore your story and learn what message you are carrying with you from your journey so far that are keeping you stuck and unable to move toward being the person you want to be and living the life you want to live. I believe that once you hold this power to tell your own story, you get to write your future.
(480) 571-9308 x1
Verified
View

Mesa, AZ 85206
Offers online therapy
Through the use of evidenced based techniques including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Narrative therapy, and Mindfulness, we can work together to identify the strengths and skills you already have that we can build upon and develop and practice new tools to facilitate your growth and healing.
“There is no greater agony than bearing an untold story inside you.”-Maya Angelou. You may have experienced carrying the weight of your untold story for quite some time and have struggled to find the words to let it out or a safe place to do so. I provide a safe and non-judgmental environment where you can explore your story and learn what message you are carrying with you from your journey so far that are keeping you stuck and unable to move toward being the person you want to be and living the life you want to live. I believe that once you hold this power to tell your own story, you get to write your future.
Photo of Heather A. Okvat, Psychologist
Heather A. Okvat
Psychologist, PhD Verified
Mesa, AZ 85210
Offers online therapy
I am a mindfulness-based therapist with a long-term meditation practice.
Got stress? I support individuals age 18 and up with a variety of problems in living and believe in brief, intermittent therapy throughout the life course. Need support coping with the pandemic, exploring your life purpose, or learning to be assertive? Want to be seen for who you really are, and perhaps struggle to know or express who this is? Suffer from sleep problems, anxiety, chronic pain, low self-esteem, or conflicts with your family? It's not easy being a human, and you don't have to go it alone. If you're motivated to better manage life's challenges, I look forward to hearing from you.
(480) 531-9809
Verified
View

Mesa, AZ 85210
Offers online therapy
I am a mindfulness-based therapist with a long-term meditation practice.
Got stress? I support individuals age 18 and up with a variety of problems in living and believe in brief, intermittent therapy throughout the life course. Need support coping with the pandemic, exploring your life purpose, or learning to be assertive? Want to be seen for who you really are, and perhaps struggle to know or express who this is? Suffer from sleep problems, anxiety, chronic pain, low self-esteem, or conflicts with your family? It's not easy being a human, and you don't have to go it alone. If you're motivated to better manage life's challenges, I look forward to hearing from you.
Photo of Marisa Marvin, Clinical Social Work/Therapist
Marisa Marvin
Clinical Social Work/Therapist, MSW, LCSW Verified
Mesa, AZ 85206
Offers online therapy
I have extensive training and experience in evidence-based, best practices including Cognitive Behavioral Therapy, EMDR, and Mindfulness.
Are you struggling with anxious or depressed thoughts and feelings? Did you know there are tools that "rewire" your anxious/depressed brain and body? I utilize evidence-based therapies that can give you freedom from anxiety and depression and to enjoy life again!
(480) 386-9134
Verified
View

Mesa, AZ 85206
Offers online therapy
I have extensive training and experience in evidence-based, best practices including Cognitive Behavioral Therapy, EMDR, and Mindfulness.
Are you struggling with anxious or depressed thoughts and feelings? Did you know there are tools that "rewire" your anxious/depressed brain and body? I utilize evidence-based therapies that can give you freedom from anxiety and depression and to enjoy life again!
Photo of Renae Holbrook, Counselor
Renae Holbrook
Counselor, LAC, NCC Verified
Mesa, AZ 85206
Offers online therapy
I empower my clients through Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), Love and Logic parenting strategies, mindfulness, motivational interviewing, spirituality, and emotional regulation.
As a therapist, I strive to provide a compassionate, friendly, and non-judgmental approach to therapy to establish an environment where clients feel safe to work through sensitive and difficult problems. I view the counseling process as a team effort where the counselor and client learn to trust one another, define and explore problem areas, identify future goals for an improved life, and develop a plan to achieve those goals.
(928) 223-4185
Verified
View

Mesa, AZ 85206
Offers online therapy
I empower my clients through Cognitive Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), Love and Logic parenting strategies, mindfulness, motivational interviewing, spirituality, and emotional regulation.
As a therapist, I strive to provide a compassionate, friendly, and non-judgmental approach to therapy to establish an environment where clients feel safe to work through sensitive and difficult problems. I view the counseling process as a team effort where the counselor and client learn to trust one another, define and explore problem areas, identify future goals for an improved life, and develop a plan to achieve those goals.
Photo of Bonnie Bleu Yardley, Licensed Professional Counselor
Bonnie Bleu Yardley
Licensed Professional Counselor, MSc, LPC Verified
Mesa, AZ 85213
Since each individual responds so differently, Bonnie uses a variety of therapeutic techniques such as, EMDR, CBT, TF-CBT, Mindfulness and Spirituality.
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
(480) 470-4193
Verified
View

Mesa, AZ 85213
Since each individual responds so differently, Bonnie uses a variety of therapeutic techniques such as, EMDR, CBT, TF-CBT, Mindfulness and Spirituality.
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.

See more therapy options for Mesa

Mindfulness-Based (MBCT) Therapists
For clients in Mesa with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Mesa can help with issues like anxiety and depression in their role as Mesa MBCT therapists.