Photo of Stephen M Alger Counseling, Marriage & Family Therapist in Arizona
Stephen M Alger Counseling
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85234
This often incorporates mindfulness and self-acceptance interventions.
I take clients from all different backgrounds and presenting problems. Most of my clients have complex problems that start as internal struggles from depression, poor mood regulation, anxiety, racing thoughts, over-active anger, poor self-esteem, and judgment of self and others. These issues turn into interpersonal and relational problems that create felt chaos and cyclically feed those internal struggles. Clients often come in focusing on the outside chaos and miss the internal factors.
This often incorporates mindfulness and self-acceptance interventions.
I take clients from all different backgrounds and presenting problems. Most of my clients have complex problems that start as internal struggles from depression, poor mood regulation, anxiety, racing thoughts, over-active anger, poor self-esteem, and judgment of self and others. These issues turn into interpersonal and relational problems that create felt chaos and cyclically feed those internal struggles. Clients often come in focusing on the outside chaos and miss the internal factors.
(480) 418-5762 View (480) 418-5762
Photo of Adam Petty, Licensed Professional Counselor in Arizona
Adam Petty
Licensed Professional Counselor, MS, LPC, CET, EMDR
Verified Verified
1 Endorsed
Tempe, AZ 85283
Expression, EMDR, and mindfulness are the pillars of my process.
I know how hard it is to find an ally or someone to trust. As a therapist, my biggest asset is that I've been there, and I can lead people through the process that has transformed me. Whether it's feeling capable at school or at work, having confidence with friends and partners, or realizing that not everyone has had to dodge the same number of curve balls that you have, developing new patterns is both simple and one of the hardest things we can try to do. My method is designed to support the brain in bringing our inner wisdom to the things you, your family, or children really want to change.
Expression, EMDR, and mindfulness are the pillars of my process.
I know how hard it is to find an ally or someone to trust. As a therapist, my biggest asset is that I've been there, and I can lead people through the process that has transformed me. Whether it's feeling capable at school or at work, having confidence with friends and partners, or realizing that not everyone has had to dodge the same number of curve balls that you have, developing new patterns is both simple and one of the hardest things we can try to do. My method is designed to support the brain in bringing our inner wisdom to the things you, your family, or children really want to change.
(480) 630-0117 View (480) 630-0117
Photo of Kaitlyn Johnson, Licensed Professional Counselor in Arizona
Kaitlyn Johnson
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Avondale, AZ 85392
This approach may include elements of cognitive-behavioral therapy, mindfulness, dialectical-behavioral therapy, family systems, solution-focused brief therapy and creative arts therapy.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
This approach may include elements of cognitive-behavioral therapy, mindfulness, dialectical-behavioral therapy, family systems, solution-focused brief therapy and creative arts therapy.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
(480) 725-0722 View (480) 725-0722
Photo of Katie Kronn, Clinical Social Work/Therapist in Arizona
Katie Kronn
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, AZ 85308
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
My therapeutic approach is adapted based on the client's needs and social systems. I have experience working with children, adolescents, and families, being mindful of change occurring within the individual and family dynamic. I collaborate with schools, families, doctors, and other sources to assist in advocating for my client's needs. My level of expertise includes individual, group, and family therapy. I implement mindfulness, assertiveness training, cognitive behavioral therapy, motivational interviewing, and other methods to address substance dependence/abuse, anxiety, trauma, depression, and other emotional and behavior problem areas. I have specialized in bullying and self-esteem with adolescents.
(623) 294-4109 View (623) 294-4109
Photo of Mike Raimondi, Licensed Professional Counselor in Arizona
Mike Raimondi
Licensed Professional Counselor, MAPC, LPC, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85029
My specialties are Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness techniques.
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
My specialties are Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness techniques.
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiety and relationship concerns.
(602) 663-9940 View (602) 663-9940
Photo of Shari Gootter, Licensed Professional Counselor in Arizona
Shari Gootter
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Tucson, AZ 85718
My approach is collaborative and holistic, utilizing various modalities and mindfulness practices.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
My approach is collaborative and holistic, utilizing various modalities and mindfulness practices.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
(520) 447-4546 View (520) 447-4546
Photo of Anya Greany, Clinical Social Work/Therapist in Arizona
Anya Greany
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Tempe, AZ 85282  (Online Only)
My treatment style is eclectic in combining techniques from Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Behavior Therapy, mindfulness practice, motivational interviewing and Solutions-Focused Brief Therapy.
Immediate Availability! / Do you often feel overwhelmed by your day to day responsibilities or routine? Are you struggling with adjusting to transitions in life that make it difficult to connect with others, manage stress or function daily? Do you find it difficult to break habits in personal, professional or intimate aspects of life that may be holding you back from achieving your full potential? I encourage you to take the first step in reaching out so that together we can embark on a journey towards healing and self-improvement.
My treatment style is eclectic in combining techniques from Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Behavior Therapy, mindfulness practice, motivational interviewing and Solutions-Focused Brief Therapy.
Immediate Availability! / Do you often feel overwhelmed by your day to day responsibilities or routine? Are you struggling with adjusting to transitions in life that make it difficult to connect with others, manage stress or function daily? Do you find it difficult to break habits in personal, professional or intimate aspects of life that may be holding you back from achieving your full potential? I encourage you to take the first step in reaching out so that together we can embark on a journey towards healing and self-improvement.
(602) 962-8824 View (602) 962-8824
Photo of Thomas E Cooper, Licensed Professional Counselor in Arizona
Thomas E Cooper
Licensed Professional Counselor, MS, M, Ed, LPC
Verified Verified
Tucson, AZ 85716
Unification of heart mindfulness!.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
Unification of heart mindfulness!.
InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.
(520) 428-1558 View (520) 428-1558
Photo of Izabela Weber, Licensed Professional Counselor in Arizona
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
I utilize several methods: cognitive-behavioral therapy, solution-oriented therapy, acceptance and commitment therapy, person-centered therapy, DBT, specialized training for treating anxiety and trauma, and mindfulness training.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
I utilize several methods: cognitive-behavioral therapy, solution-oriented therapy, acceptance and commitment therapy, person-centered therapy, DBT, specialized training for treating anxiety and trauma, and mindfulness training.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
(480) 520-1381 View (480) 520-1381
Photo of Sam Hinze, Clinical Social Work/Therapist in Arizona
Sam Hinze
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Sam also incorporates a variety of skills into sessions, such as: Rationale Emotive Behavioral therapy, mindfulness, Cognitive Behavioral Therapy, and spirituality (when appropriate).
Cash rate as low as $85 per session! Sam received his Master's degree in social work from Arizona State University. During his undergraduate years Sam worked in the substance use field and with those who suffer with addiction. Sam often uses Cognitive Behavioral Therapy and a Person-Centered approach when working with clients. Sam works with adolescents and adults. Sam brings a unique perspective as he suffered with intense anxiety and depression during his adolescent years. Sam focuses on treating anxiety, depression, problematic behaviors.
Sam also incorporates a variety of skills into sessions, such as: Rationale Emotive Behavioral therapy, mindfulness, Cognitive Behavioral Therapy, and spirituality (when appropriate).
Cash rate as low as $85 per session! Sam received his Master's degree in social work from Arizona State University. During his undergraduate years Sam worked in the substance use field and with those who suffer with addiction. Sam often uses Cognitive Behavioral Therapy and a Person-Centered approach when working with clients. Sam works with adolescents and adults. Sam brings a unique perspective as he suffered with intense anxiety and depression during his adolescent years. Sam focuses on treating anxiety, depression, problematic behaviors.
(480) 590-7147 View (480) 590-7147
Photo of Wade Cordell, Counselor in Arizona
Wade Cordell
Counselor, MA, LPC
Verified Verified
1 Endorsed
Mesa, AZ 85210
Most sessions center around mindfulness based therapy, DBT and CBT.
As a Licensed Professional Counselor by the State of Arizona, I work with adults and adolescents on a range of mental health issues from depression, anxiety disorders, substance use, obsession and compulsion, self-harm and trauma.
Most sessions center around mindfulness based therapy, DBT and CBT.
As a Licensed Professional Counselor by the State of Arizona, I work with adults and adolescents on a range of mental health issues from depression, anxiety disorders, substance use, obsession and compulsion, self-harm and trauma.
(480) 300-5826 View (480) 300-5826
Photo of Bonnie Lewis, Marriage & Family Therapist in Arizona
Bonnie Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
I am a Licensed Marriage and Family Therapist at Therapy with Heart. I have a passion for empowering people to grow and make changes in their life. My style of therapy is unique because it focuses on working with you to find YOUR answers...whatever they may be. It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, I structure the session around mindfulness, emphasizing strengths, and collaborating together on the work.
I am a Licensed Marriage and Family Therapist at Therapy with Heart. I have a passion for empowering people to grow and make changes in their life. My style of therapy is unique because it focuses on working with you to find YOUR answers...whatever they may be. It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, I structure the session around mindfulness, emphasizing strengths, and collaborating together on the work.
(928) 460-5089 View (928) 460-5089
Photo of Dr. Doris Schraner, Licensed Clinical Professional Counselor in Arizona
Dr. Doris Schraner
Licensed Clinical Professional Counselor, MA, PhD, LCPC, LPC, CCHT
Verified Verified
1 Endorsed
Chandler, AZ 85226
I apply techniques like Brainspotting (a new "brain-body based" relational therapy to help to access, process, and overcome trauma and other disturbances), EMDR, Somatic Experiencing, Hypnotherapy, CBT and DBT Mindfulness based, and Comprehensive Energy Psychology (which is renowned for its holistic techniques of healing and spiritual development).
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
I apply techniques like Brainspotting (a new "brain-body based" relational therapy to help to access, process, and overcome trauma and other disturbances), EMDR, Somatic Experiencing, Hypnotherapy, CBT and DBT Mindfulness based, and Comprehensive Energy Psychology (which is renowned for its holistic techniques of healing and spiritual development).
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
(702) 745-4327 View (702) 745-4327
Photo of Kiper Counseling, Licensed Professional Counselor in Arizona
Kiper Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Sedona, AZ 86336  (Online Only)
That’s why learning skills such as mindfulness is so important.
I embrace a holistic approach to my life and with my practice and patients. Holistic Therapy is a process based on looking at ALL the parts of you, from that inner child hiding away to the parent, spouse, sibling, employee person you may be in the world. Traditional talk therapy is important, and I am educated and trained in the modalities and interventions it has to offer. My emphasis in those areas would be Family Systems and Attachment Theory, with a Jungian slant – so eclectic.
That’s why learning skills such as mindfulness is so important.
I embrace a holistic approach to my life and with my practice and patients. Holistic Therapy is a process based on looking at ALL the parts of you, from that inner child hiding away to the parent, spouse, sibling, employee person you may be in the world. Traditional talk therapy is important, and I am educated and trained in the modalities and interventions it has to offer. My emphasis in those areas would be Family Systems and Attachment Theory, with a Jungian slant – so eclectic.
(520) 224-9736 View (520) 224-9736
Photo of Amy Sharman, Counselor in Arizona
Amy Sharman
Counselor, MA, LAC, NCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85250
I use several approaches including client-centered therapy, cognitive behavioral therapy (CBT), trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and skill- and strength- building.
My goal is to help every client lead a more fulfilling life. Throughout my life, I have experienced a journey of self-exploration and growth that led me to transition from the corporate world to my passion, counseling. I am inspired to help others discover their best self by gaining insight into thoughts and behaviors that get in the way of reaching their full potential. By engaging in self-exploration through the process of therapy, we can improve how we feel about ourselves which translates into a healthier and happier life for ourselves and those close to us.
I use several approaches including client-centered therapy, cognitive behavioral therapy (CBT), trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and skill- and strength- building.
My goal is to help every client lead a more fulfilling life. Throughout my life, I have experienced a journey of self-exploration and growth that led me to transition from the corporate world to my passion, counseling. I am inspired to help others discover their best self by gaining insight into thoughts and behaviors that get in the way of reaching their full potential. By engaging in self-exploration through the process of therapy, we can improve how we feel about ourselves which translates into a healthier and happier life for ourselves and those close to us.
(602) 691-5460 View (602) 691-5460
Photo of Kristopher Schlepp, Licensed Professional Counselor in Arizona
Kristopher Schlepp
Licensed Professional Counselor, LPC, MC
Verified Verified
4 Endorsed
Glendale, AZ 85308
This approach may include elements of cognitive-behavioral therapy, mindfulness, family systems or solution-focused brief therapy.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
This approach may include elements of cognitive-behavioral therapy, mindfulness, family systems or solution-focused brief therapy.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
(480) 666-8517 View (480) 666-8517
Photo of Rebecca Hunter in Arizona
Rebecca Hunter
MSW
Verified Verified
Oro Valley, AZ 85737  (Online Only)
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
When we are struggling with our mental health, sometimes talk therapy doesn't feel helpful. Often, learning new things we can do to feel better is much more effective. This is where I come in! My work is grounded in mindfulness, neuroscience and teaching techniques that have proven to help people feel better and thrive. Using a very present day focused, action-oriented style, I help people eliminate problematic anxiety (or panic) and repetitive cycles of depression. If your goal is to improve your mental health through empowered action- I can help!
(541) 204-3996 View (541) 204-3996
Photo of Present Solutions, Licensed Professional Counselor in Arizona
Present Solutions
Licensed Professional Counselor, MA, LPC, LISAC, LPCC, LADAC
Verified Verified
Tucson, AZ 85716
I see wonderful results with the unique Unified Mindfulness System that I incorporate into my work. I bring to my work my own personal healing of a serious binge eating disorder/sugar addiction and other issues of suffering. I am also a researcher and involved with neuroscientists at the University of Arizona SEMA Lab and the Medical University of South Carolina, researching my innovative addiction/negative behavior change protocol. I have worked with seemingly hopeless individuals who have transformed their lives with my therapeutic approach. I offer my services out of a great sense of passion and deepest gratitude.
I see wonderful results with the unique Unified Mindfulness System that I incorporate into my work. I bring to my work my own personal healing of a serious binge eating disorder/sugar addiction and other issues of suffering. I am also a researcher and involved with neuroscientists at the University of Arizona SEMA Lab and the Medical University of South Carolina, researching my innovative addiction/negative behavior change protocol. I have worked with seemingly hopeless individuals who have transformed their lives with my therapeutic approach. I offer my services out of a great sense of passion and deepest gratitude.
(520) 317-6752 View (520) 317-6752
Photo of Rahul Sivaprasad, Marriage & Family Therapist in Arizona
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1
Photo of Angela C De Maio, Clinical Social Work/Therapist in Arizona
Angela C De Maio
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Verified Verified
Tucson, AZ 85719
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
(520) 447-1121 View (520) 447-1121
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.