Photo of Augusta F Kantra, Licensed Professional Counselor in Alabama
Augusta F Kantra
Licensed Professional Counselor, MS, LPC, CMMT, RYT 500
Verified Verified
Fairhope, AL 36532
I am a wife, mother of two grown daughters, yoga instructor, mindfulness meditation teacher and cancer survivor.
I love working with motivated people who are ready to take a bold and compassionate look at their patterns - behavioral and emotional. I feel that people need help uncovering their own resources and that personal empowerment is the key to living more fully. Being out of "balance," whether that's behaviorally, emotionally, or spiritually, causes tremendous distress. My main goal in treatment is to help my client restore balance, thereby creating the opportunity to develop healthy, mindful choices in all areas of life.
I am a wife, mother of two grown daughters, yoga instructor, mindfulness meditation teacher and cancer survivor.
I love working with motivated people who are ready to take a bold and compassionate look at their patterns - behavioral and emotional. I feel that people need help uncovering their own resources and that personal empowerment is the key to living more fully. Being out of "balance," whether that's behaviorally, emotionally, or spiritually, causes tremendous distress. My main goal in treatment is to help my client restore balance, thereby creating the opportunity to develop healthy, mindful choices in all areas of life.
(251) 219-0218 View (251) 219-0218
Photo of Warnie Mitch Robertson, Clinical Social Work/Therapist in Alabama
Warnie Mitch Robertson
Clinical Social Work/Therapist, D, Min, LICSW, PIP
Verified Verified
1 Endorsed
Athens, AL 35611
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling.
I have a D.Min in Family Therapy and over thirty years experience working with individuals and families regarding a variety of interest including grief issues and addictions. I use cognitive behavioral therapy, solution focus, EMDR, hypnosis, mindfulness for stress reduction, Gottman Couple Therapy techniques, and Christian counseling.
(256) 414-9147 View (256) 414-9147
Photo of Emily J. Watson, LCSW, PIP, Clinical Social Work/Therapist in Alabama
Emily J. Watson, LCSW, PIP
Clinical Social Work/Therapist, LICSW, PIP, LLC
Verified Verified
1 Endorsed
Huntsville, AL 35801
I teach Mindfulness techniques to clients who are experiencing non stop thinking.
Are you tired of feeling guilty and responsible for other adult's feeling and problems? Do you use alcohol or drugs to numb emotional pain? Or, are you having problems with relationships in the family, at work, or with friends? Do you feel stuck or helpless, have trouble making a decision? If you are tired of feeling sick and tired or you are feeling physical pain, I can help with all of the above. It is particularly important to me to assist in setting goals and giving practical tools for them to achieve their goals.
I teach Mindfulness techniques to clients who are experiencing non stop thinking.
Are you tired of feeling guilty and responsible for other adult's feeling and problems? Do you use alcohol or drugs to numb emotional pain? Or, are you having problems with relationships in the family, at work, or with friends? Do you feel stuck or helpless, have trouble making a decision? If you are tired of feeling sick and tired or you are feeling physical pain, I can help with all of the above. It is particularly important to me to assist in setting goals and giving practical tools for them to achieve their goals.
(256) 578-3173 View (256) 578-3173
Photo of Charles Jay Whetsell, Psychologist in Alabama
Charles Jay Whetsell
Psychologist, PhD
Verified Verified
Birmingham, AL 35209
The influences include my 35 years as a certified rolf practitioner, 40 years as a practitioner of mindfulness meditation, and training in psychosynthesis, hakomi, cognitive behavior therapy, gestalt therapy, karate, and aikido.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
The influences include my 35 years as a certified rolf practitioner, 40 years as a practitioner of mindfulness meditation, and training in psychosynthesis, hakomi, cognitive behavior therapy, gestalt therapy, karate, and aikido.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
(205) 928-8424 View (205) 928-8424
Photo of Leslie Herhold Counseling Services, Clinical Social Work/Therapist in Alabama
Leslie Herhold Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Gulf Shores, AL 36542
We are a multi-specialty therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Art and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
We are a multi-specialty therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Art and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
(251) 202-9003 View (251) 202-9003
Photo of Catherine Clayton Prince, Psychologist in Alabama
Catherine Clayton Prince
Psychologist, PhD
Verified Verified
I offer a compassionate approach using traditional talk therapy with meditation and mindfulness practices.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
I offer a compassionate approach using traditional talk therapy with meditation and mindfulness practices.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
(205) 270-5926 View (205) 270-5926
Photo of Gregga Overby, Clinical Social Work/Therapist in Alabama
Gregga Overby
Clinical Social Work/Therapist, LICSW
Verified Verified
Prattville, AL 36067  (Online Only)
While there are many reasons someone may seek therapy, I aim to create a safe space where everyone can freely explore their emotions, thoughts, and experiences without fear of judgment. Through personalized and compassionate therapy, we can uncover your strengths and resources to enhance your emotional well-being and overall mental health.
While there are many reasons someone may seek therapy, I aim to create a safe space where everyone can freely explore their emotions, thoughts, and experiences without fear of judgment. Through personalized and compassionate therapy, we can uncover your strengths and resources to enhance your emotional well-being and overall mental health.
(334) 509-0514 View (334) 509-0514
Photo of Shivani Bhakta, Licensed Professional Counselor in Alabama
Shivani Bhakta
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Mobile, AL 36609
Accepting NEW clients — Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. I will be there throughout your journey of self-exploration, achievements, and resolution of goals.
Accepting NEW clients — Life is challenging with its many twists and turns which make it difficult to overcome adversities. I am here to help you overcome those difficulties and obstacles that occur in day to day living. I believe that with compassion and empathy I can help you achieve your goals. It can feel overwhelming and lonely when going through difficult times, but I am here to tell you that you are not alone. I will be there throughout your journey of self-exploration, achievements, and resolution of goals.
(251) 262-2796 View (251) 262-2796
Photo of Sara L Hoover, Marriage & Family Therapist in Alabama
Sara L Hoover
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Homewood, AL 35209
Every person is unique because you bring your own history with you. While history is important, it doesn't have to dictate our future. Whether I am seeing an individual, couple or family, I know we bring with us the people who are part of our stories and it is a privilege to hear yours and hear what matters most in your life. I believe there is hope for changing patterns that may not be working, healing for relationships with others and ourselves and recovering from past and present emotional wounds. I would value your trust if you choose to work with me. Support is available.
Every person is unique because you bring your own history with you. While history is important, it doesn't have to dictate our future. Whether I am seeing an individual, couple or family, I know we bring with us the people who are part of our stories and it is a privilege to hear yours and hear what matters most in your life. I believe there is hope for changing patterns that may not be working, healing for relationships with others and ourselves and recovering from past and present emotional wounds. I would value your trust if you choose to work with me. Support is available.
(205) 377-0679 View (205) 377-0679
Photo of Collins Counseling Associates, Licensed Professional Counselor in Alabama
Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Mobile, AL 36606
For an appointment call (251) 473-3410. Fifteen licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.
For an appointment call (251) 473-3410. Fifteen licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.
(251) 235-5448 View (251) 235-5448
Photo of Mind, Body & Heart Wellness Clinic, Licensed Professional Counselor in Alabama
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
4 Endorsed
Birmingham, AL 35226
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811
Photo of Jason C. Johnson, Licensed Professional Counselor in Alabama
Jason C. Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Daphne, AL 36526
Somethings can be so sensitive or difficult we cannot talk to those who are involved. Maybe we need to discuss issues with those we are closest to us but can't or don't know how without causing conflict. At times we need someone who will listen judgment free. Relationships (self and with others) become “complicated” and impact our ability to function in our lives and cause distress and/or dysfunction often leading to poor coping and adapting skills, leading to depression, anxiety, suicide idealization, etc. Our sessions end organically. Our focus is on you and not arbitrary time restraints. We also offer 24 hour emergency support.
Somethings can be so sensitive or difficult we cannot talk to those who are involved. Maybe we need to discuss issues with those we are closest to us but can't or don't know how without causing conflict. At times we need someone who will listen judgment free. Relationships (self and with others) become “complicated” and impact our ability to function in our lives and cause distress and/or dysfunction often leading to poor coping and adapting skills, leading to depression, anxiety, suicide idealization, etc. Our sessions end organically. Our focus is on you and not arbitrary time restraints. We also offer 24 hour emergency support.
(251) 272-4917 View (251) 272-4917
Photo of Kathryn M Cox, Licensed Professional Counselor in Alabama
Kathryn M Cox
Licensed Professional Counselor, LPC-S
Verified Verified
Decatur, AL 35601
Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.
Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.
(256) 384-4027 View (256) 384-4027
Photo of Leslie H Cude, Clinical Social Work/Therapist in Alabama
Leslie H Cude
Clinical Social Work/Therapist, LICSW, PIP, CCTP II
Verified Verified
Birmingham, AL 35242  (Online Only)
Are you struggling with anxiety, depression, or the lingering impact of past trauma? Do you yearn for a deeper connection with your partner, but find yourselves caught in a frustrating cycle of negative interactions? Are conflicts, infidelity, or poor communication plaguing your relationships? If any of these statements resonate with you, I would be honored to join you on a collaborative journey towards healing and growth. I offer support to individuals and couples seeking freedom from emotional, mental, or relational distress. You don’t have to remain stuck in an endless negative cycle. I will walk with you; you are not alone.
Are you struggling with anxiety, depression, or the lingering impact of past trauma? Do you yearn for a deeper connection with your partner, but find yourselves caught in a frustrating cycle of negative interactions? Are conflicts, infidelity, or poor communication plaguing your relationships? If any of these statements resonate with you, I would be honored to join you on a collaborative journey towards healing and growth. I offer support to individuals and couples seeking freedom from emotional, mental, or relational distress. You don’t have to remain stuck in an endless negative cycle. I will walk with you; you are not alone.
(205) 931-5913 View (205) 931-5913
Photo of Savannah Parker, Counselor in Alabama
Savannah Parker
Counselor, ALC, MS
Verified Verified
2 Endorsed
Mobile, AL 36609
As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.
As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.
(251) 480-0070 View (251) 480-0070
Photo of Dodie Peters Ward, Counselor in Alabama
Dodie Peters Ward
Counselor, MS, LPT
Verified Verified
Mobile, AL 36609
I have been in practice for over 30 years and love the work that I do. I believe that we all have the power within us to make positive changes in our lives and I enjoy helping people make these improvements. We all can change the way we think, the way we behave and the way we feel. If you are ready to move in a new direction or are looking for extra support and guidance through a challenging situation, I look forward to working with you to achieve your goals.
I have been in practice for over 30 years and love the work that I do. I believe that we all have the power within us to make positive changes in our lives and I enjoy helping people make these improvements. We all can change the way we think, the way we behave and the way we feel. If you are ready to move in a new direction or are looking for extra support and guidance through a challenging situation, I look forward to working with you to achieve your goals.
(251) 662-9082 View (251) 662-9082
Susan Walker Ratliff
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Huntsville, AL 35801
Susan W. Ratliff LPC Susan is a Licensed Professional Counselor. She earned a Bachelor’s Degree from Athens University in Behavioral Science, and a Masters Degree in Clinical Psychology from A&M University. Susan has been in practice in North Alabama for the past 25 years, with experience in both outpatient and inpatient settings. She has served a variety of populations, and has led individual, group, marital, and family therapy sessions. She currently works with children, adolescents and adults in therapy. Susan’s main passion in work is to improve individuals, and families lives by assisting in their development.
Susan W. Ratliff LPC Susan is a Licensed Professional Counselor. She earned a Bachelor’s Degree from Athens University in Behavioral Science, and a Masters Degree in Clinical Psychology from A&M University. Susan has been in practice in North Alabama for the past 25 years, with experience in both outpatient and inpatient settings. She has served a variety of populations, and has led individual, group, marital, and family therapy sessions. She currently works with children, adolescents and adults in therapy. Susan’s main passion in work is to improve individuals, and families lives by assisting in their development.
(256) 900-8350 View (256) 900-8350
Photo of Caitlin Powell, Licensed Professional Counselor in Alabama
Caitlin Powell
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Jasper, AL 35504  (Online Only)
I believe that we all have struggles in our day to day life. At times, we could use a little extra help with addressing those struggles. I believe therapy is the perfect place to help others address needs in their life that they feel are out of their control. My passion is to work with people of all ages and from all walks of life. I strive everyday to create a calm, safe environment that allows my clients to explore themselves in a new light. I have a history of working with children as young as 2 years old all the way to adults into their later years.
I believe that we all have struggles in our day to day life. At times, we could use a little extra help with addressing those struggles. I believe therapy is the perfect place to help others address needs in their life that they feel are out of their control. My passion is to work with people of all ages and from all walks of life. I strive everyday to create a calm, safe environment that allows my clients to explore themselves in a new light. I have a history of working with children as young as 2 years old all the way to adults into their later years.
(205) 843-6987 View (205) 843-6987
Photo of James Wayne Sellers Jr., Clinical Social Work/Therapist in Alabama
James Wayne Sellers Jr.
Clinical Social Work/Therapist, LICSW-S, PIP
Verified Verified
Birmingham, AL 35244
Are you tired of constantly working on yourself? Have you been told the best you can do is learn to "cope better" with your illness or your "issues"? Does the idea of delving into the details of your problems in a therapy session turn your stomach? What if it was ALL just an innocent misunderstanding? My passion in life is to serve others by clearing up this simple misunderstanding and pointing people towards their innate source of wisdom, clarity, and common sense.
Are you tired of constantly working on yourself? Have you been told the best you can do is learn to "cope better" with your illness or your "issues"? Does the idea of delving into the details of your problems in a therapy session turn your stomach? What if it was ALL just an innocent misunderstanding? My passion in life is to serve others by clearing up this simple misunderstanding and pointing people towards their innate source of wisdom, clarity, and common sense.
(205) 649-3146 View (205) 649-3146
Photo of Dr. Jefkida Johnson, Marriage & Family Therapist Associate in Alabama
Dr. Jefkida Johnson
Marriage & Family Therapist Associate, PhD, MA, LMFTA, LMHCS
Verified Verified
Montgomery, AL 36117
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.
(334) 459-9084 View (334) 459-9084
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.