Photo of Annsley Zimlich, Counselor in Alabama
Annsley Zimlich
Counselor, MS, ALC
Verified Verified
4 Endorsed
Mobile, AL 36609
I use a combination of mindfulness techniques, traditional psychotherapy techniques, and somatic therapies to promote insight and regulation in both the mind and body.
Has your behavior or attitude suddenly changed? Are you noticing that your child is more withdrawn, sad, nervous, or angry? Are YOU noticing a change in yourself? I have over 11 years of experience working with children and I have been working in the mental health field for 3.5 years. I specialize in helping children and adults process and cope with the things that plague their lives on a daily basis. I involve the whole family in the therapy process in order to facilitate more cohesion and better communication. I also provide psychological testing for ADHD, learning disabilities, and school accommodations.
I use a combination of mindfulness techniques, traditional psychotherapy techniques, and somatic therapies to promote insight and regulation in both the mind and body.
Has your behavior or attitude suddenly changed? Are you noticing that your child is more withdrawn, sad, nervous, or angry? Are YOU noticing a change in yourself? I have over 11 years of experience working with children and I have been working in the mental health field for 3.5 years. I specialize in helping children and adults process and cope with the things that plague their lives on a daily basis. I involve the whole family in the therapy process in order to facilitate more cohesion and better communication. I also provide psychological testing for ADHD, learning disabilities, and school accommodations.
(251) 343-0566 View (251) 343-0566
Photo of Dr. Michelle V. Gaines, Psychologist in Alabama
Dr. Michelle V. Gaines
Psychologist, PhD
Verified Verified
Huntsville, AL 35806
My core approach is flexible & adaptive to the client while combining client-centered, cognitive, and mindfulness techniques.
I offer therapy for Autistic & ADHD adults & adolescents (14+) & diagnostic evaluations for possible Autism, ADHD, & Learning Disorders. A clear diagnosis helps us approach life, relationships, school, & career with greater certainty about our strengths & challenges & recommendations for the path ahead. I personally conduct all aspects of your evaluation. I am culturally sensitive & LGBTQ+ supportive. In addition to specialized training in working with Neurodivergent individuals, I have 45+ years of lived experience as a late-identifed Autistic person myself, along with many friends & immediate family who are also neurodivergent.
My core approach is flexible & adaptive to the client while combining client-centered, cognitive, and mindfulness techniques.
I offer therapy for Autistic & ADHD adults & adolescents (14+) & diagnostic evaluations for possible Autism, ADHD, & Learning Disorders. A clear diagnosis helps us approach life, relationships, school, & career with greater certainty about our strengths & challenges & recommendations for the path ahead. I personally conduct all aspects of your evaluation. I am culturally sensitive & LGBTQ+ supportive. In addition to specialized training in working with Neurodivergent individuals, I have 45+ years of lived experience as a late-identifed Autistic person myself, along with many friends & immediate family who are also neurodivergent.
(256) 208-3701 View (256) 208-3701
Photo of LaShanda Banks, Counselor in Alabama
LaShanda Banks
Counselor, LPC, NCC
Verified Verified
Calera, AL 35040
I practice evidenced-based interventions with proven results such as cognitive-behavioral, dialectical-behavioral, solution-focused, mindfulness, trauma-informed care, person-centered, etc.
No matter a person’s position in life, your mental health will always take precedence and determine your quality of life and how well you perform. It's an honor to be a provider and an advocate for mental health. I am a licensed professional counselor with over a decade of experience providing services to various populations including, children, adolescents, adults, couples, and families. Above all of the accolades, I’m human and I know that at some point or at several points in your lifetime you will need guidance and support.
I practice evidenced-based interventions with proven results such as cognitive-behavioral, dialectical-behavioral, solution-focused, mindfulness, trauma-informed care, person-centered, etc.
No matter a person’s position in life, your mental health will always take precedence and determine your quality of life and how well you perform. It's an honor to be a provider and an advocate for mental health. I am a licensed professional counselor with over a decade of experience providing services to various populations including, children, adolescents, adults, couples, and families. Above all of the accolades, I’m human and I know that at some point or at several points in your lifetime you will need guidance and support.
(205) 668-5179 View (205) 668-5179
Photo of Keri A. Bressette, Psychologist in Alabama
Keri A. Bressette
Psychologist, PhD
Verified Verified
Huntsville, AL 35801
Everyone is entitled to mental wellness. If it feels like you or your child is stuck in a cycle that isn't working, and don't know what to do or where to go, please know this: this is not a personal failure, you are not alone, and we can repair this. I am a licensed psychologist, and I offer evaluations and therapeutic services to children, adolescents, adults, and parents. I treat and diagnose a wide variety of concerns including neurodevelopmental, disruptive behaviors, developmental delays, mood, anxiety, and trauma. I believe in a collaborative approach to intervention that can help with life's daily problems.
Everyone is entitled to mental wellness. If it feels like you or your child is stuck in a cycle that isn't working, and don't know what to do or where to go, please know this: this is not a personal failure, you are not alone, and we can repair this. I am a licensed psychologist, and I offer evaluations and therapeutic services to children, adolescents, adults, and parents. I treat and diagnose a wide variety of concerns including neurodevelopmental, disruptive behaviors, developmental delays, mood, anxiety, and trauma. I believe in a collaborative approach to intervention that can help with life's daily problems.
(256) 795-2510 View (256) 795-2510
Photo of Birmingham Anxiety and Trauma Therapy, Psychologist in Alabama
Birmingham Anxiety and Trauma Therapy
Psychologist, PhD, LICSW, LPC, LMFT
Verified Verified
2 Endorsed
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
(205) 272-5676 View (205) 272-5676
Photo of Thomas Lane, Clinical Social Work/Therapist in Alabama
Thomas Lane
Clinical Social Work/Therapist, LCSW, LICSW, CPT
Verified Verified
Rainbow City, AL 35906  (Online Only)
Waitlist for new clients
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.
(315) 400-6959 View (315) 400-6959
Photo of Cherie Hickey, Licensed Professional Counselor in Alabama
Cherie Hickey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Alabaster, AL 35007
I believe we are all born with the innate ability to be great...the greatest version of ourselves. We fall, we fail, but we continue to thrive to be a healthy and productive member of society. With the help of the resources available to us, we choose a goal and work towards it, one step at a time.
I believe we are all born with the innate ability to be great...the greatest version of ourselves. We fall, we fail, but we continue to thrive to be a healthy and productive member of society. With the help of the resources available to us, we choose a goal and work towards it, one step at a time.
(205) 607-8564 View (205) 607-8564
Photo of Melissa Sue Sutton, Counselor in Alabama
Melissa Sue Sutton
Counselor, MA, LPC
Verified Verified
Jasper, AL 35501  (Online Only)
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
(205) 206-7538 View (205) 206-7538
Photo of Amber Fox, Licensed Professional Counselor in Alabama
Amber Fox
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pinson, AL 35126  (Online Only)
Are you experiencing depression or anxiety? Are you wanting to feel like the best version of yourself? Do you just need someone to talk to? As a Licensed Professional Counselor, I am here to help you process life's difficulties and experience your best self. I strive to provide a comfortable, trusting, and nonjudgmental environment where we can discuss your specific needs and goals and work together to improve your quality of life. I offer evening telehealth appointments so you will not have to miss work and can meet with me from the comfort and safety of your own home.
Are you experiencing depression or anxiety? Are you wanting to feel like the best version of yourself? Do you just need someone to talk to? As a Licensed Professional Counselor, I am here to help you process life's difficulties and experience your best self. I strive to provide a comfortable, trusting, and nonjudgmental environment where we can discuss your specific needs and goals and work together to improve your quality of life. I offer evening telehealth appointments so you will not have to miss work and can meet with me from the comfort and safety of your own home.
(659) 200-0922 View (659) 200-0922
Photo of Kathryn M Cox, Licensed Professional Counselor in Alabama
Kathryn M Cox
Licensed Professional Counselor, LPC-S
Verified Verified
Decatur, AL 35601
Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.
Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.
(256) 384-4027 View (256) 384-4027
Photo of A Better You Counseling Service, LLC, Counselor in Alabama
A Better You Counseling Service, LLC
Counselor, MS, ALC
Verified Verified
Alabaster, AL 35007
For 15+ years, I've passionately supported individuals, groups, and families as a counselor, fostering a secure environment for them to address life's challenges. I integrate various therapies like CBT, Person-Centered, Solution-Focused, Psychoanalytic, and Gestalt, tailoring sessions to client needs, lasting 30 minutes to an hour, at $75.00 or $150.00, respectively.
For 15+ years, I've passionately supported individuals, groups, and families as a counselor, fostering a secure environment for them to address life's challenges. I integrate various therapies like CBT, Person-Centered, Solution-Focused, Psychoanalytic, and Gestalt, tailoring sessions to client needs, lasting 30 minutes to an hour, at $75.00 or $150.00, respectively.
(205) 858-9818 View (205) 858-9818
Photo of Pamela D Robinson, Counselor in Alabama
Pamela D Robinson
Counselor, MS, MPH, LPC, NCC
Verified Verified
Jasper, AL 35501
Perhaps you've been waiting or even praying for a long time for change, and it looks like it just won't come. The complication and stress of your situation has left you bitter, confused, or frustrated. I am here to encourage you, listen to you, and tell you not to give up or give in to those negative thoughts and feelings. Continue to wait until your change comes, and while you are waiting let me assist you until you begin to feel stronger, wiser, and better. I am looking forward to speaking with you.
Perhaps you've been waiting or even praying for a long time for change, and it looks like it just won't come. The complication and stress of your situation has left you bitter, confused, or frustrated. I am here to encourage you, listen to you, and tell you not to give up or give in to those negative thoughts and feelings. Continue to wait until your change comes, and while you are waiting let me assist you until you begin to feel stronger, wiser, and better. I am looking forward to speaking with you.
(205) 892-5168 View (205) 892-5168
Photo of Peter P. Boyle at Boyle & Associates, LLC , Licensed Professional Counselor in Alabama
Peter P. Boyle at Boyle & Associates, LLC
Licensed Professional Counselor, MA, LPC, NCC, CCFC
Verified Verified
5 Endorsed
Hoover, AL 35244
Does your child or teen lack motivation to achieve, have unresolved emotional issues, deal with bullying and are unable to speak up, have difficulty expressing their feelings in an appropriate way, exhibit high-risk behaviors including sexual promiscuity, drug use or other self-harm, or simply need guidance through parental separation, divorce, loss or any demanding life situation? I have helped many children and teens overcome the obstacles to achieving success in behavior modification, emotional stability, academics and social relationships. I specialize in treating at-risk children and teens that suffer from behavioral/emotional issues that prevent healthy development.
Does your child or teen lack motivation to achieve, have unresolved emotional issues, deal with bullying and are unable to speak up, have difficulty expressing their feelings in an appropriate way, exhibit high-risk behaviors including sexual promiscuity, drug use or other self-harm, or simply need guidance through parental separation, divorce, loss or any demanding life situation? I have helped many children and teens overcome the obstacles to achieving success in behavior modification, emotional stability, academics and social relationships. I specialize in treating at-risk children and teens that suffer from behavioral/emotional issues that prevent healthy development.
(205) 289-3510 View (205) 289-3510
Photo of Chloe Hammick, Counselor in Alabama
Chloe Hammick
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Huntsville, AL 35801
I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.
I have years of experience in a variety of mental health rolls. I have worked on each end of the spectrum- inpatient to private practice. The majority of my clients are equally male and female from teenagers, young adults, and mothers. I love working with clients of all ages and stages in life, but if you find yourself dealing with anxiety, depression, OCD, or motherhood issues, I'd love to speak with you! If things such as mom guilt, perfectionism, over-thinking, postpartum issues, or intrusive thoughts are troubling you, these are all issues I'd love to tackle with you.
(256) 696-7139 View (256) 696-7139
Laili R Markert
Psychologist, PhD
Verified Verified
Homewood, AL 35209
Dr. Markert is a licensed clinical psychologist, with a B.A. from Emory University, Masters degrees from the University of Michigan and the University of Toledo, and a PhD from the University of Toledo. She did her internship at the University of Alabama at Birmingham (UAB) Medical School. She provides assessment of mood disorders, ADHD, and cognitive problems related to school performance. Her training is in Cognitive-Behavioral and Dialectical Behavior Therapies. Dr. Markert works in therapy with adolescents and adults with a wide variety of psychological problems including: Anxiety, Depression, ADHD, PTSD, Bipolar Disorder, Adjustment Disorder, and Post-partum anxiety and depression.
Dr. Markert is a licensed clinical psychologist, with a B.A. from Emory University, Masters degrees from the University of Michigan and the University of Toledo, and a PhD from the University of Toledo. She did her internship at the University of Alabama at Birmingham (UAB) Medical School. She provides assessment of mood disorders, ADHD, and cognitive problems related to school performance. Her training is in Cognitive-Behavioral and Dialectical Behavior Therapies. Dr. Markert works in therapy with adolescents and adults with a wide variety of psychological problems including: Anxiety, Depression, ADHD, PTSD, Bipolar Disorder, Adjustment Disorder, and Post-partum anxiety and depression.
(205) 877-3558 View (205) 877-3558
Photo of Lauren Roberts Jones, Counselor in Alabama
Lauren Roberts Jones
Counselor, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35205
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
(256) 661-4015 View (256) 661-4015
Photo of David L Barnhart, Licensed Professional Counselor in Alabama
David L Barnhart
Licensed Professional Counselor, EdD, LPC, CCMHC
Verified Verified
3 Endorsed
Huntsville, AL 35801
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
(256) 248-7750 View (256) 248-7750
Photo of Alana Wright, Licensed Professional Counselor in Alabama
Alana Wright
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Daphne, AL 36526
Ready to make a positive change with real results? Excessive worry, stress, depression, and anxiety can all lead to health complications and strained relationships. I help my clients move beyond those barriers to lead a more healthy and productive life. I work with individuals, couples, and families for a broad range of issues, with appointment times to accommodate your scheduling needs.
Ready to make a positive change with real results? Excessive worry, stress, depression, and anxiety can all lead to health complications and strained relationships. I help my clients move beyond those barriers to lead a more healthy and productive life. I work with individuals, couples, and families for a broad range of issues, with appointment times to accommodate your scheduling needs.
(251) 333-9773 View (251) 333-9773
Photo of Dodie Peters Ward, Counselor in Alabama
Dodie Peters Ward
Counselor, MS, LPT
Verified Verified
Mobile, AL 36609
I have been in practice for over 30 years and love the work that I do. I believe that we all have the power within us to make positive changes in our lives and I enjoy helping people make these improvements. We all can change the way we think, the way we behave and the way we feel. If you are ready to move in a new direction or are looking for extra support and guidance through a challenging situation, I look forward to working with you to achieve your goals.
I have been in practice for over 30 years and love the work that I do. I believe that we all have the power within us to make positive changes in our lives and I enjoy helping people make these improvements. We all can change the way we think, the way we behave and the way we feel. If you are ready to move in a new direction or are looking for extra support and guidance through a challenging situation, I look forward to working with you to achieve your goals.
(251) 662-9082 View (251) 662-9082
Photo of Birmingham Family Counseling and Mediation Center, Licensed Professional Counselor in Alabama
Birmingham Family Counseling and Mediation Center
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35205
Currently Accepting New Clients. Perhaps you are a parent, struggling to find help for your child or teen who is dealing with behavioral or emotional concerns? Maybe you are an individual who is struggling with sadness, hopelessness, stress or anxiety. At Birmingham Family Counseling, we strive to provide inclusive, individualized care to support those who may be dealing with difficulty in life. We are here to support you through this time.
Currently Accepting New Clients. Perhaps you are a parent, struggling to find help for your child or teen who is dealing with behavioral or emotional concerns? Maybe you are an individual who is struggling with sadness, hopelessness, stress or anxiety. At Birmingham Family Counseling, we strive to provide inclusive, individualized care to support those who may be dealing with difficulty in life. We are here to support you through this time.
(205) 635-7880 View (205) 635-7880
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.