Mindfulness-Based (MBCT) Therapists in Rainsville, AL
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Bethany McDowell
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Fort Payne, AL 35967
Life has a way of dragging people down and leaving them feeling overwhelmed, frustrated, and unable to cope. I am here to help you through those difficult times. I am a Licensed Professional Counselor (LPC) providing therapy to a variety of populations. I provide services for children and adolescents working through trauma, life adjustments, anxiety, and behavioral problems. Recognizing that children get their best start in life from a strong family unit, I work with individuals, couples, and families to repair trust, overcome past traumas and loss, and build healthy relationships.
Life has a way of dragging people down and leaving them feeling overwhelmed, frustrated, and unable to cope. I am here to help you through those difficult times. I am a Licensed Professional Counselor (LPC) providing therapy to a variety of populations. I provide services for children and adolescents working through trauma, life adjustments, anxiety, and behavioral problems. Recognizing that children get their best start in life from a strong family unit, I work with individuals, couples, and families to repair trust, overcome past traumas and loss, and build healthy relationships.
Cat Findley
Clinical Social Work/Therapist, LICSW
Verified Verified
Fort Payne, AL 35967 (Online Only)
If white knuckling, self shaming, pulling yourself up by your bootstraps and putting on your big girl panties worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.
If white knuckling, self shaming, pulling yourself up by your bootstraps and putting on your big girl panties worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.
Pam Guess
Psychologist, PhD, HSP
Verified Verified
Fort Payne, AL 35967
Not accepting new clients
I emphasize the use of techniques that maximize an individual's strengths and inner resources such as stress management, relaxation, guided imagery, mindfulness, and wellness strategies.
As a Psychologist with over thirty years of practice, I have had the opportunity to work alongside individuals and families as they have faced physical, emotional, interpersonal, and intrapersonal life challenges. I often see clients with issues such as depression, anxiety/stress, life transitions, and adjustments to changes in health. While life challenges often shift our focus to what may feel fragile within, I passionately believe that we can find a place of inner strength and regain a sense of .wellness. Thank you for your time in reading about my practice; I look forward to the possibility of meeting with you.
I emphasize the use of techniques that maximize an individual's strengths and inner resources such as stress management, relaxation, guided imagery, mindfulness, and wellness strategies.
As a Psychologist with over thirty years of practice, I have had the opportunity to work alongside individuals and families as they have faced physical, emotional, interpersonal, and intrapersonal life challenges. I often see clients with issues such as depression, anxiety/stress, life transitions, and adjustments to changes in health. While life challenges often shift our focus to what may feel fragile within, I passionately believe that we can find a place of inner strength and regain a sense of .wellness. Thank you for your time in reading about my practice; I look forward to the possibility of meeting with you.
Online Therapists
Candace Jules
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35802
A few treatment modalities I offer include: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, & Sand Tray Play Therapy, to name a few.
I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!
A few treatment modalities I offer include: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, & Sand Tray Play Therapy, to name a few.
I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!
Amelia Adams Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Madison, AL 35758
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.
Courtney W Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35226
I integrate techniques that are personalized for each client, combining tools from approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness techniques.
I believe that therapy is most helpful when there is collaboration between the therapist and client. You are the expert on you. While I bring my clinical training and years of experience, we will work together to find practical solutions to the issues you are experiencing. My background includes working with individuals who have experienced problems associated with anxiety/panic, anger, addictions, and past trauma.
I integrate techniques that are personalized for each client, combining tools from approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness techniques.
I believe that therapy is most helpful when there is collaboration between the therapist and client. You are the expert on you. While I bring my clinical training and years of experience, we will work together to find practical solutions to the issues you are experiencing. My background includes working with individuals who have experienced problems associated with anxiety/panic, anger, addictions, and past trauma.
Luther Durham
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35226
Experienced Therapist with a demonstrated history of working in the mental health care industry. Skilled in Rational Emotive Behavioral Therapy (REBT), Mindfulness, Group Therapy, Crisis Intervention, and Family Therapy. Strong community and social services professional with a Master's degree focused in Clinical Social Work from University of Alabama.
Experienced Therapist with a demonstrated history of working in the mental health care industry. Skilled in Rational Emotive Behavioral Therapy (REBT), Mindfulness, Group Therapy, Crisis Intervention, and Family Therapy. Strong community and social services professional with a Master's degree focused in Clinical Social Work from University of Alabama.
Celia H McKechnie
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Huntsville, AL 35801
Waitlist for new clients
I am also proficient in using cognitive behavioral therapy (CBT), mindfulness and art therapy to help individuals and partners learn to manage symptoms of a variety of challenges, including gender issues, depression, anxiety, social anxiety, grief and loss, academic distress, healthy communication and more.
Do you feel like a Black Sheep? Like you’re misunderstood? Like nobody “gets you?” Then you’re in the right place! Black Sheep Counseling Services is committed to providing nonjudgmental and affirming treatment to everyone. I see both individuals 14 years and older as well as couples and polycules/multiple partners for relationship counseling. I accept Private Pay, BCBS, Behavioral Health Systems, United Healthcare, Aetna and Cigna insurance. Please Note: I have a limited number of spaces for new clients in the new year but do keep an waitlist and add new clients throughout the year as space provides.
I am also proficient in using cognitive behavioral therapy (CBT), mindfulness and art therapy to help individuals and partners learn to manage symptoms of a variety of challenges, including gender issues, depression, anxiety, social anxiety, grief and loss, academic distress, healthy communication and more.
Do you feel like a Black Sheep? Like you’re misunderstood? Like nobody “gets you?” Then you’re in the right place! Black Sheep Counseling Services is committed to providing nonjudgmental and affirming treatment to everyone. I see both individuals 14 years and older as well as couples and polycules/multiple partners for relationship counseling. I accept Private Pay, BCBS, Behavioral Health Systems, United Healthcare, Aetna and Cigna insurance. Please Note: I have a limited number of spaces for new clients in the new year but do keep an waitlist and add new clients throughout the year as space provides.
Heather Stone
Licensed Professional Counselor, MS, LPC-S, BC-TMH
Verified Verified
1 Endorsed
Huntsville, AL 35801
I use evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Techniques.
I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face.
I use evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness Techniques.
I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face.
The Comfort House, LLC
Clinical Social Work/Therapist, MSW, MPH, LCSW, LICSW, PIP
Verified Verified
Hueytown, AL 35023 (Online Only)
I am trained in Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), and Mindfulness.
I just need to take a step back and gather myself. Life is overwhelming right now. I need just one person that I can talk to who will listen. Are these statements familiar to you? Maybe you are just not feeling like yourself and don't understand why. Life stressors, covid fatigue, grief, anxiety, self doubt, and faith conflicts are a few things that could be the cause of these changes. Therapy can provide you a safe, nonjudgmental opportunity to work through these thoughts and experiences. Whether you prescribe to a particular faith or not, The Comfort House can help you move toward emotional and mental wholeness.
I am trained in Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), and Mindfulness.
I just need to take a step back and gather myself. Life is overwhelming right now. I need just one person that I can talk to who will listen. Are these statements familiar to you? Maybe you are just not feeling like yourself and don't understand why. Life stressors, covid fatigue, grief, anxiety, self doubt, and faith conflicts are a few things that could be the cause of these changes. Therapy can provide you a safe, nonjudgmental opportunity to work through these thoughts and experiences. Whether you prescribe to a particular faith or not, The Comfort House can help you move toward emotional and mental wholeness.
David Eckhardt Kilmer
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Birmingham, AL 35209
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Catherine Clayton Prince
Psychologist, PhD
Verified Verified
Mountain Brook, AL 35223
I offer a compassionate approach using traditional talk therapy with meditation and mindfulness practices.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
I offer a compassionate approach using traditional talk therapy with meditation and mindfulness practices.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
James Waites
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hoover, AL 35216
I leverage evidence-based mental health interventions such as cognitive behavioral therapy, mindfulness practices, and solution-focused counseling to equip clients with the coping strategies and resilience needed to thrive amid adversity.
I intimately understand the immense toll that long hours, complex responsibilities, and the ability to analyze and anticipate complex systems can take on physicians, executive leaders and mental health providers. Working across various sectors of healthcare and business administration has provided me with first-hand insight into the unique challenges these professionals face. I have witnessed how burnout and fatigue can insidiously undermine mental health and overall well- being of highly skilled professionals.
I leverage evidence-based mental health interventions such as cognitive behavioral therapy, mindfulness practices, and solution-focused counseling to equip clients with the coping strategies and resilience needed to thrive amid adversity.
I intimately understand the immense toll that long hours, complex responsibilities, and the ability to analyze and anticipate complex systems can take on physicians, executive leaders and mental health providers. Working across various sectors of healthcare and business administration has provided me with first-hand insight into the unique challenges these professionals face. I have witnessed how burnout and fatigue can insidiously undermine mental health and overall well- being of highly skilled professionals.
Cathy Prellwitz
Clinical Social Work/Therapist, LICSW, PIP, CATODSW
Verified Verified
Hoover, AL 35226
I use a combination of cognitive behavioral therapy and mindfulness to help clients find healing.
*****COVID-19: TELEHEALTH APPOINTMENTS AVAILABLE***** I am offering telehealth appointments via a secure HIPPA compliant platform. It is easy to use, secure and safe! ACCEPTING NEW CLIENTS!! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
I use a combination of cognitive behavioral therapy and mindfulness to help clients find healing.
*****COVID-19: TELEHEALTH APPOINTMENTS AVAILABLE***** I am offering telehealth appointments via a secure HIPPA compliant platform. It is easy to use, secure and safe! ACCEPTING NEW CLIENTS!! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
Charles Montgomery
Licensed Professional Counselor, MA, CCTP, CART, LPC
Verified Verified
1 Endorsed
Madison, AL 35758
Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.
Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.
James H Payne
Licensed Professional Counselor, EdD, LPC AL, LMHC FL, BC-TMHP, CH
Verified Verified
Huntsville, AL 35801
Specializing in the treatment of depression and traumatic stress, utilizing Mindfulness Based Cognitive Therapy (MBCT).
We all face struggles and challenges in life. When you are facing these you do not have to do this alone. If you are you stressed, sad, angry, or overwhelmed or if a particular life event left you struggling then you are at a place that specializes in helping you. You will be a part of a collaborative effort to bring about resolution of these challenges/struggles. Working together we will set Specific, Measurable, Attainable, Realistic, and Time-framed Goals.
Specializing in the treatment of depression and traumatic stress, utilizing Mindfulness Based Cognitive Therapy (MBCT).
We all face struggles and challenges in life. When you are facing these you do not have to do this alone. If you are you stressed, sad, angry, or overwhelmed or if a particular life event left you struggling then you are at a place that specializes in helping you. You will be a part of a collaborative effort to bring about resolution of these challenges/struggles. Working together we will set Specific, Measurable, Attainable, Realistic, and Time-framed Goals.
Jennifer Bartlett
Licensed Professional Counselor, MEd
Verified Verified
Birmingham, AL 35233
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Leslie Herhold Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Vestavia Hills, AL 35216
We are a multi-specialty therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Art and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
We are a multi-specialty therapy practice serving the needs of the entire family. From postpartum depression and infertility, to trauma and addiction, to ADHD and anxiety, we are here for your family. We utilize evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Art and Play therapy. We have each received specialized training in our respective areas of expertise, and we are so excited to bring these services to Baldwin and Jefferson Counties.
Emily Elizabeth Wilson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Birmingham, AL 35242
Waitlist for new clients
Some of the techniques Emily uses are acceptance and commitment therapy, CBT, mindfulness-based practice, inner child work, expressive therapy, and experiential therapies.
Emily Wilson, M.S. Ed., LPCC (she/her/hers) earned her Master of Education in Clinical Mental Health Counseling from the University of Dayton. Emily has experience working with adults, adolescents, and families. She has worked with individuals struggling with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, bipolar disorder, grief and loss, and other life stressors. Emily is also experienced in and passionate about working with the LGBTQ+ community and providing an affirming environment.
Some of the techniques Emily uses are acceptance and commitment therapy, CBT, mindfulness-based practice, inner child work, expressive therapy, and experiential therapies.
Emily Wilson, M.S. Ed., LPCC (she/her/hers) earned her Master of Education in Clinical Mental Health Counseling from the University of Dayton. Emily has experience working with adults, adolescents, and families. She has worked with individuals struggling with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, bipolar disorder, grief and loss, and other life stressors. Emily is also experienced in and passionate about working with the LGBTQ+ community and providing an affirming environment.
Dr. Michelle V. Gaines
Psychologist, PhD
Verified Verified
Huntsville, AL 35806
My core approach is flexible & adaptive to the client while combining client-centered, cognitive, and mindfulness techniques.
I offer therapy for Autistic & ADHD adults & adolescents (14+) & diagnostic evaluations for possible Autism, ADHD, & Learning Disorders. A clear diagnosis helps us approach life, relationships, school, & career with greater certainty about our strengths & challenges & recommendations for the path ahead. I personally conduct all aspects of your evaluation. I am culturally sensitive & LGBTQ+ supportive. In addition to specialized training in working with Neurodivergent individuals, I have 45+ years of lived experience as a late-identifed Autistic person myself, along with many friends & immediate family who are also neurodivergent.
My core approach is flexible & adaptive to the client while combining client-centered, cognitive, and mindfulness techniques.
I offer therapy for Autistic & ADHD adults & adolescents (14+) & diagnostic evaluations for possible Autism, ADHD, & Learning Disorders. A clear diagnosis helps us approach life, relationships, school, & career with greater certainty about our strengths & challenges & recommendations for the path ahead. I personally conduct all aspects of your evaluation. I am culturally sensitive & LGBTQ+ supportive. In addition to specialized training in working with Neurodivergent individuals, I have 45+ years of lived experience as a late-identifed Autistic person myself, along with many friends & immediate family who are also neurodivergent.
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.