Mindfulness-Based (MBCT) Therapists in Hazel Green, AL

Through face-to-face and teletherapy, I have treated clients with a variety of challenges over the past several years. As a licensed professional counselor, I have worked with adults, children & adolescents, and families. These experiences include providing therapy for substance abuse / addiction, serious emotional disturbances unique to children, family discord, and other challenges faced by individuals and families. I provide a safe, compassionate environment, focusing on the unique needs of each client.

I work with children and adults who are experiencing difficult emotions, such as depression, anxiety, grief and loss, and loneliness. I work with individuals who are looking for strategies to manage their emotions using healthy coping skills and applying a different understanding to their thought patterns and thinking styles. Many people find it helpful and productive to talk through their experiences, emotions, and behaviors to help them move forward.

Do you feel like a Black Sheep? Like you’re misunderstood? Like nobody “gets you?” Then you’re in the right place! Black Sheep Counseling Services is committed to providing nonjudgmental and affirming treatment to everyone. I see both individuals 14 years and older as well as couples and polycules/multiple partners for relationship counseling. I accept Private Pay, BCBS, Behavioral Health Systems, United Healthcare, Aetna and Cigna insurance. Please Note: I have a limited number of spaces for new clients in the new year but do keep an waitlist and add new clients throughout the year as space provides.

Perhaps you're feeling stuck or anxious, or you have a hard time taming your inner critic or shifting your behaviors. Maybe you're struggling with intrusive thoughts or want to move a relationship in a better direction.

I am a licensed professional counselor and have been working in the mental health field since 2009. I specialize in trauma informed care and use a collaborative yet eclectic approach in order to fit the needs of each unique individual I see. Aside from trauma therapy, I also treat ADHD, depression, anxiety, mood disorders, phobias and general counseling. I am certified in EMDR and hypnotherapy and use several modalities to treat clients. I also do group work and offer a meditation/mindfulness group.

I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.

We all face struggles and challenges in life. When you are facing these you do not have to do this alone. If you are you stressed, sad, angry, or overwhelmed or if a particular life event left you struggling then you are at a place that specializes in helping you. You will be a part of a collaborative effort to bring about resolution of these challenges/struggles. Working together we will set Specific, Measurable, Attainable, Realistic, and Time-framed Goals.

Welcome. Thank you for taking the time to check out Welcome Home Wellness - where my primary focus is on you. I believe it is a privilege to help people who are feeling confused, frustrated, anxious, depressed, or lost in life. I do not take the level of trust and vulnerability it takes to allow someone into your personal life for granted. Creating a safe, compassionate, nonjudgmental, and nurturing space where you can heal and grow is what I hope to achieve together. It takes strength and courage to ask for help and I find it an honor to be able to offer support or offer a referral to help you navigate your way.

I offer therapy for Autistic & ADHD adults & adolescents (14+) & diagnostic evaluations for possible Autism, ADHD, & Learning Disorders. A clear diagnosis helps us approach life, relationships, school, & career with greater certainty about our strengths & challenges & recommendations for the path ahead. I personally conduct all aspects of your evaluation. I am culturally sensitive & LGBTQ+ supportive. In addition to specialized training in working with Neurodivergent individuals, I have 45+ years of lived experience as a late-identifed Autistic person myself, along with many friends & immediate family who are also neurodivergent.

" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch limits, question our place in this world, and prompt us to seek wisdom and guidance. To reach that goal, I implement Mindfulness, CBT, Boundaries, DBT, Self Esteem, Relaxation techniques, and reading recommendations as part of therapy.

I have committed myself to being a knowledgeable and competent professional equipped to help a wide spectrum of clients from all walks of life who may have an equally wide range of needs. I believe you are the expert of your story, and you have many strengths that will assist you in overcoming the things that challenge you, cause you distress, or make you feel “stuck”. I am trained in a variety of treatment modalities to fit your needs so my approach is very client-centered; what may work for one individual may not work for the next even if there are similar diagnosis or challenges. I welcome the opportunity to work with you!

Are you tired of feeling guilty and responsible for other adult's feeling and problems? Do you use alcohol or drugs to numb emotional pain? Or, are you having problems with relationships in the family, at work, or with friends? Do you feel stuck or helpless, have trouble making a decision? If you are tired of feeling sick and tired or you are feeling physical pain, I can help with all of the above. It is particularly important to me to assist in setting goals and giving practical tools for them to achieve their goals.

Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.

I am dedicated to helping clients learn to live with grief, loss and other life transitions. In a world that tells us grieving is a problem that needs to be fixed, I offer a different perspective. If you have experienced an overwhelming life change, you don't need platitudes. Instead, I provide acknowledgement and support as you adjust to your new reality. I also specialize in working with parents raising children with disabilities. Many parents find it impossible to care for themselves. As a parent of a child with disabilities, I understand the unique challenges that you and your child face.

Experienced Therapist with a demonstrated history of working in the mental health care industry. Skilled in Rational Emotive Behavioral Therapy (REBT), Mindfulness, Group Therapy, Crisis Intervention, and Family Therapy. Strong community and social services professional with a Master's degree focused in Clinical Social Work from University of Alabama.

Katrina Freeman is a licensed professional counselor with 33 years of experience in the field of mental health. She is committed to helping individuals, couples, and families address the challenges and issues they are faced with so they can lead more healthy and balanced lives. Katrina specializes in anxiety, grief, depression, relationship issues, and alcohol/substance abuse. Katrina is a National Certified Counselor and Certified Alcohol and Drug Counselor. She completed her Master of Arts in Counseling at the University of Alabama-Birmingham.