Alexis Saville
Clinical Social Work/Therapist, LICSW Verified
Birmingham, AL 35209
Offers online therapy
Alexis’s approach is collaborative and tailored to each client, utilizing cognitive behavioral therapy, mindfulness, dialectical behavior therapy, person centered, and strengths based perspectives.
Alexis Saville is a Licensed Independent Clinical Social Worker, providing psychotherapy to individuals, couples, and families. She compassionately meets each client where they are in their journey and works hard to create a safe and supportive space for growth and healing.
(205) 619-1976
Verified
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Birmingham, AL 35209
Offers online therapy
Alexis’s approach is collaborative and tailored to each client, utilizing cognitive behavioral therapy, mindfulness, dialectical behavior therapy, person centered, and strengths based perspectives.
Alexis Saville is a Licensed Independent Clinical Social Worker, providing psychotherapy to individuals, couples, and families. She compassionately meets each client where they are in their journey and works hard to create a safe and supportive space for growth and healing.
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP Verified
Birmingham, AL 35226
Offers online therapy
Modalities I often use are DBT, CBT, and mindfulness therapy.
WE ARE TAKING NEW CLIENTS! I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, LGBTQ issues, depression, anxiety, chronic pain, an autoimmune disease, or just life issues in general? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
(205) 523-8502
Verified
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Birmingham, AL 35226
Offers online therapy
Modalities I often use are DBT, CBT, and mindfulness therapy.
WE ARE TAKING NEW CLIENTS! I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, LGBTQ issues, depression, anxiety, chronic pain, an autoimmune disease, or just life issues in general? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Mary Ellen Capps
Licensed Professional Counselor, MEd, LPC Verified
Birmingham, AL 35209
Not accepting new clients
I practice Mindfulness and EFT and teach my clients how to use these techniques to ease anxiety and depression.
I love working with people who are ready for a change...people who are motivated to do the work that will transform their lives...perhaps to let go of self limiting beliefs, work through their pain and grow into the person they want to be. Most of my clients come to be because of intense grief, trauma, addiction issues as well as marriage and family and change of life issues. I believe healing is within each of my clients and we work in partnership to reach that goal.
(205) 703-2145
Verified

Birmingham, AL 35209
Not accepting new clients
I practice Mindfulness and EFT and teach my clients how to use these techniques to ease anxiety and depression.
I love working with people who are ready for a change...people who are motivated to do the work that will transform their lives...perhaps to let go of self limiting beliefs, work through their pain and grow into the person they want to be. Most of my clients come to be because of intense grief, trauma, addiction issues as well as marriage and family and change of life issues. I believe healing is within each of my clients and we work in partnership to reach that goal.
Photo of Katie Reed, Licensed Professional Counselor
Katie Reed
Licensed Professional Counselor, LPC, NCC Verified
Birmingham, AL 35223
Not accepting new clients
I use traditional talk therapy, meditation and mindfulness practices, and creative expression to help you cultivate this sense of presence and ownership of your life.
Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
(205) 293-0227
Verified
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Birmingham, AL 35223
Not accepting new clients
I use traditional talk therapy, meditation and mindfulness practices, and creative expression to help you cultivate this sense of presence and ownership of your life.
Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
Photo of Daniela Hellwig, Clinical Social Work/Therapist
Daniela Hellwig
Clinical Social Work/Therapist, LCSW Verified
Birmingham, AL 35223
Offers online therapy
Daniela is a bilingual (English and Spanish) licensed clinical social worker. Originally from Costa Rica, Daniela has been in Alabama for 12 years. Daniela graduated from the University of Montevallo with a bachelor's degree in social work in 2014 then earned her Master’s in Social Work at the University of Alabama in 2015. Daniela has worked with both teens and adults experiencing trauma, PTSD, depression and anxiety. Daniela uses a combination of talking therapy, motivational interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness.
(205) 273-5336
Verified
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Birmingham, AL 35223
Offers online therapy
Daniela is a bilingual (English and Spanish) licensed clinical social worker. Originally from Costa Rica, Daniela has been in Alabama for 12 years. Daniela graduated from the University of Montevallo with a bachelor's degree in social work in 2014 then earned her Master’s in Social Work at the University of Alabama in 2015. Daniela has worked with both teens and adults experiencing trauma, PTSD, depression and anxiety. Daniela uses a combination of talking therapy, motivational interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness.
Photo of Lotus Healing Counseling Services LLC, Counselor
Lotus Healing Counseling Services LLC
Counselor, MS, CRC, ALC Verified
Birmingham, AL 35209
Offers online therapy
As a master level clinical my approach is person centered; you know yourself best! I have experience with cognitive behavioral therapy, reality therapy, solution focused, dialectical behavior therapy, Adlerian therapy, and mindfulness.
The lotus flower symbolizes; purity, enlightenment, self-regeneration and rebirth. Here at lotus healing that’s exactly what we will focus on during your healing journey! Counseling is a journey taken for rebirth and self-regeneration with the guidance of a licensed counselor. It’s said even in the dirtiest/ murkiest/ course waters a beautiful lotus can bloom. Life can be challenging with lots of setbacks, heart aches, trauma and doubts along the way yet triumphs and accomplishments are achievable as well! Just like a lotus you can bloom into your favorite self!
(205) 255-1606
Verified
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Birmingham, AL 35209
Offers online therapy
As a master level clinical my approach is person centered; you know yourself best! I have experience with cognitive behavioral therapy, reality therapy, solution focused, dialectical behavior therapy, Adlerian therapy, and mindfulness.
The lotus flower symbolizes; purity, enlightenment, self-regeneration and rebirth. Here at lotus healing that’s exactly what we will focus on during your healing journey! Counseling is a journey taken for rebirth and self-regeneration with the guidance of a licensed counselor. It’s said even in the dirtiest/ murkiest/ course waters a beautiful lotus can bloom. Life can be challenging with lots of setbacks, heart aches, trauma and doubts along the way yet triumphs and accomplishments are achievable as well! Just like a lotus you can bloom into your favorite self!
Photo of W. Lee Gaston, Clinical Social Work/Therapist
W. Lee Gaston
Clinical Social Work/Therapist, LICSW, PIP Verified
Birmingham, AL 35209
Not accepting new clients
I an experienced in a number of therapy models including Trauma and Mindfulness based CBT, EMDR, Internal Family Systems,Interpersonal Skills Training and 12-Step Recovery to draw from in order to create a personalized treatment plan.
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.
(205) 236-5299
Verified
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Birmingham, AL 35209
Not accepting new clients
I an experienced in a number of therapy models including Trauma and Mindfulness based CBT, EMDR, Internal Family Systems,Interpersonal Skills Training and 12-Step Recovery to draw from in order to create a personalized treatment plan.
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.
Photo of Charles Jay Whetsell, Psychologist
Charles Jay Whetsell
Psychologist, PhD Verified
Birmingham, AL 35209
The influences include my 35 years as a certified rolf practitioner, 40 years as a practitioner of mindfulness meditation, and training in psychosynthesis, hakomi, cognitive behavior therapy, gestalt therapy, karate, and aikido.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
(205) 928-8424
Verified
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Birmingham, AL 35209
The influences include my 35 years as a certified rolf practitioner, 40 years as a practitioner of mindfulness meditation, and training in psychosynthesis, hakomi, cognitive behavior therapy, gestalt therapy, karate, and aikido.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
Photo of Lynne Burton Clifton, Clinical Social Work/Therapist
Lynne Burton Clifton
Clinical Social Work/Therapist, LICSW, PIP, BCC, BC-TMH Verified
Office is near:
Birmingham, AL 35209
Offers online therapy
Additionally I use Mindfulness, CBT, Psychodynamic Therapy, & EMDR.
I am a Licensed Independent Clinical Social Worker specializing in Individual and Couples therapy, and a Board Certified Coach specializing in Life Transitions and Relationship Issues. I have lived & worked in several states across the country which, I believe, gives me a more global perspective on issues that we all face from time to time. And with over 20 years experience as a psychotherapist, and another 15 or so providing community-based social services, I am experienced in a broad range of issues and approach each client with warmth, acceptance and a sense of humor.
(205) 619-0312
Verified
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Office is near:
Birmingham, AL 35209
Offers online therapy
Additionally I use Mindfulness, CBT, Psychodynamic Therapy, & EMDR.
I am a Licensed Independent Clinical Social Worker specializing in Individual and Couples therapy, and a Board Certified Coach specializing in Life Transitions and Relationship Issues. I have lived & worked in several states across the country which, I believe, gives me a more global perspective on issues that we all face from time to time. And with over 20 years experience as a psychotherapist, and another 15 or so providing community-based social services, I am experienced in a broad range of issues and approach each client with warmth, acceptance and a sense of humor.
Photo of Karen Marullo, MA, LPC, Licensed Professional Counselor
Karen Marullo, MA, LPC
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Birmingham, AL 35219
Offers online therapy
I am an individual and family therapist with over 25 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. I tailor these approaches to meet the needs of each individual client, couple and family. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
(205) 402-8540
Verified
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Office is near:
Birmingham, AL 35219
Offers online therapy
I am an individual and family therapist with over 25 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. I tailor these approaches to meet the needs of each individual client, couple and family. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
Photo of Dr. Jason M Newell, Clinical Social Work/Therapist
Dr. Jason M Newell
Clinical Social Work/Therapist, PhD, LICSW, PIP Verified
Office is near:
Birmingham, AL 35213
Offers online therapy
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
(205) 378-6923
Verified
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Office is near:
Birmingham, AL 35213
Offers online therapy
My goal is to facilitate individuals and families as they seek to achieve a holistic and balanced personal and professional quality of life. I operate from the core belief that people are whole, thus providing treatment from a comprehensive approach to physical, emotional, spiritual, and familial health and wellness. My treatment approaches include cognitive behavioral therapy, solution-focused treatment, and mindfulness-based practices.
Photo of Ashlie Stegemann, Licensed Professional Counselor
Ashlie Stegemann
Licensed Professional Counselor, LPC, LCMHC Verified
Office is near:
Birmingham, AL 35222
Offers online therapy
I also use tools such as meditation, mindfulness and EMDR just to name a few.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
(334) 339-6527
Verified
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Office is near:
Birmingham, AL 35222
Offers online therapy
I also use tools such as meditation, mindfulness and EMDR just to name a few.
Are you ready to begin working towards your most fulfilling and satisfying life? You may feel stressed and overwhelmed with the responsibilities of everyday life. You may struggle with really connecting with others in relationships or you may be feeling you are inadequate in some way. I practice client-centered therapy and believe you are the expert in your own life. I would like to partner with you on your journey towards healing and self-actualization. You may have experienced hurts in your life that you would like to work through or understand better. You may benefit from assistance with stress management and healthy coping.
Photo of Mindful Acceptance Therapies, LLC, Psychologist
Mindful Acceptance Therapies, LLC
Psychologist, PhD Verified
Office is near:
Birmingham, AL 35223
Offers online therapy
Schmidt has experience using Telehealth Therapies including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness for a wide range of psychopathology and adjustment issues.
Tired of feeling tired, anxious, worrying constantly about things you know you "shouldn't" be worried about, or feeling like your emotions are out of control at times? Maybe you just want to be able to move past something that happened, something horrible, but you know that trying to avoid it hasn't worked? Licensed in Georgia, Alabama, and Mississippi, Dr. Schmidt is dedicated to meeting you where you are and challenging you to explore new possibilities, healing, and life in recovery. From the comfort of your own home, Telehealth Therapy is available for adults with addiction, anxiety, trauma, mood & personality disorders.
(762) 583-8531
Verified
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Office is near:
Birmingham, AL 35223
Offers online therapy
Schmidt has experience using Telehealth Therapies including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness for a wide range of psychopathology and adjustment issues.
Tired of feeling tired, anxious, worrying constantly about things you know you "shouldn't" be worried about, or feeling like your emotions are out of control at times? Maybe you just want to be able to move past something that happened, something horrible, but you know that trying to avoid it hasn't worked? Licensed in Georgia, Alabama, and Mississippi, Dr. Schmidt is dedicated to meeting you where you are and challenging you to explore new possibilities, healing, and life in recovery. From the comfort of your own home, Telehealth Therapy is available for adults with addiction, anxiety, trauma, mood & personality disorders.
Photo of Cathy Prellwitz, Clinical Social Work/Therapist
Cathy Prellwitz
Clinical Social Work/Therapist, LICSW, PIP, CATODSW Verified
Office is near:
Birmingham, AL 35212
Offers online therapy
I use a combination of cognitive behavioral therapy and mindfulness to help clients find healing.
*****COVID-19: TELEHEALTH APPOINTMENTS AVAILABLE***** I am offering telehealth appointments via a secure HIPPA compliant platform. It is easy to use, secure and safe! ACCEPTING NEW CLIENTS!! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
(833) 301-2506
Verified
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Office is near:
Birmingham, AL 35212
Offers online therapy
I use a combination of cognitive behavioral therapy and mindfulness to help clients find healing.
*****COVID-19: TELEHEALTH APPOINTMENTS AVAILABLE***** I am offering telehealth appointments via a secure HIPPA compliant platform. It is easy to use, secure and safe! ACCEPTING NEW CLIENTS!! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
Photo of Vital Life Family Counseling, Licensed Professional Counselor
Vital Life Family Counseling
Licensed Professional Counselor, LPC, NCC Verified
Birmingham, AL 35203
Offers online therapy
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable. I'm here for you! I serve a diverse population of individuals with an array of needs and everyone is treated with respect and professional concern and support. We will work together to set and strive to reach goals for the maximum peace and happiness that we all desire. Welcome to a fresh start!
(205) 619-0762
Verified
View

Birmingham, AL 35203
Offers online therapy
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable. I'm here for you! I serve a diverse population of individuals with an array of needs and everyone is treated with respect and professional concern and support. We will work together to set and strive to reach goals for the maximum peace and happiness that we all desire. Welcome to a fresh start!
Photo of David E. Myers, Psychologist
David E. Myers
Psychologist, PhD Verified
Birmingham, AL 35205
Traumatic events or issues with family, relationship and work can lead to depression, chronic anxiety, grief and PTSD. Resultantly, the quality of life deteriorates. Psychotherapy (counseling) enables you to explore your cognitive and emotional sides. It involves connecting your past wounds and present emotions. Psychodynamic therapy enables you to go beyond managing your present emotions and go to the source. I have explored and had many diversified experiences in Spirituality which is important in terms of your present and past experiences. My holistic orientation includes heed to nutrition in all matters related to the MIND-BODY-SPIRIT connection.
(205) 216-5042
Verified
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Birmingham, AL 35205
Traumatic events or issues with family, relationship and work can lead to depression, chronic anxiety, grief and PTSD. Resultantly, the quality of life deteriorates. Psychotherapy (counseling) enables you to explore your cognitive and emotional sides. It involves connecting your past wounds and present emotions. Psychodynamic therapy enables you to go beyond managing your present emotions and go to the source. I have explored and had many diversified experiences in Spirituality which is important in terms of your present and past experiences. My holistic orientation includes heed to nutrition in all matters related to the MIND-BODY-SPIRIT connection.
Photo of Judith A Harrington, Counselor
Judith A Harrington
Counselor, PhD, LPCSLPC, LMFT
Birmingham, AL 35205
Offers online therapy
I think of you as a team-member in counseling, and I like to learn from your narratives, while developing approaches to solve or manage your challenges. I was in practice full time from 1988-2013, and part time since 2013, when I began teaching in Counselor Education at the University of Montevallo. I see myself as a "critical thinker" in academia, and as a "clinical thinker" through counseling, with both those dimensions enhancing the other. I consider it my life's most meaningful privilege to walk with persons who, sometimes courageously, trust the process of personal discovery through counseling.
(205) 469-8566
View

Birmingham, AL 35205
Offers online therapy
I think of you as a team-member in counseling, and I like to learn from your narratives, while developing approaches to solve or manage your challenges. I was in practice full time from 1988-2013, and part time since 2013, when I began teaching in Counselor Education at the University of Montevallo. I see myself as a "critical thinker" in academia, and as a "clinical thinker" through counseling, with both those dimensions enhancing the other. I consider it my life's most meaningful privilege to walk with persons who, sometimes courageously, trust the process of personal discovery through counseling.
Photo of Michelle Torbor, Licensed Professional Counselor
Michelle Torbor
Licensed Professional Counselor, MA, LPC, NCC Verified
Birmingham, AL 35216
My mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space. I strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom. Communicating the depth of our personal emotion is difficult, yet necessary. Therefore, my first goal in counseling is establishing an authentic connection with clients, while offering an empathetic ear without judgment. I seek to address each story in a way that meets the client where they stand. I invite all clients to be true-spirited throughout the session.
(205) 623-5984
Verified
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Birmingham, AL 35216
My mission is to serve individuals by providing personalized mental health care in a safe, nonjudgmental space. I strive to plant seeds of hope and empower clients to experience mental, physical, and spiritual freedom. Communicating the depth of our personal emotion is difficult, yet necessary. Therefore, my first goal in counseling is establishing an authentic connection with clients, while offering an empathetic ear without judgment. I seek to address each story in a way that meets the client where they stand. I invite all clients to be true-spirited throughout the session.
Amanda Pratt
Clinical Social Work/Therapist, LICSW Verified
Birmingham, AL 35242
Offers online therapy
**I am not accepting new clients at this time** Perhaps you've been recently diagnosed with a long term illness or you've had symptoms for so long you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets.
(727) 353-0729
Verified
View

Birmingham, AL 35242
Offers online therapy
**I am not accepting new clients at this time** Perhaps you've been recently diagnosed with a long term illness or you've had symptoms for so long you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets.
Photo of J L Austin Counseling & Consulting, Licensed Professional Counselor
J L Austin Counseling & Consulting
Licensed Professional Counselor, MA, LPC-S, NCC Verified
Birmingham, AL 35226
Offers online therapy
Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.
(205) 677-0563
Verified
View

Birmingham, AL 35226
Offers online therapy
Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.

See more therapy options for Birmingham

Mindfulness-Based (MBCT) Therapists
For clients in Birmingham with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Birmingham can help with issues like anxiety and depression in their role as Birmingham MBCT therapists.