Mindfulness-Based (MBCT) Therapists in 99301

Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.

Accepting new clients! My name is Kalli Kembel, LSWAIC. I am a generalist practitioner trained in a variety of evidence-based approaches to work with individuals and families. I operate from a humanistic perspective, which is client-centered and focuses on strengths, while empowering clients to overcome obstacles and become their favorite version of themselves. I believe it is my role to assist clients in building resilience, strengthening relationships, developing self-awareness and enhancing acceptance of self. I also aid clients in developing skills for mindfulness, distress tolerance and emotional regulation.

My name is Melissa Grossman, and I am a licensed mental health therapist for Washington State. My therapeutic approach in supporting clients who are faced with anxiety, depression, eating disorders, and more, is based on trust, client-centricity, and mindfulness. I work with clients who are challenged by anxiety, depression, grief, life transitions, eating disorders, and stress management.

Life is ever changing and there are times when we need someone who is impartial and nonjudgmental to help us through. As a licensed counselor I provide that support as well as a safe environment for individuals to express themselves freely and openly without fear of being shamed, embarrassed or criticized for their thoughts and/or feelings. I see many clients with depression and anxiety and have found Cognitive therapy has many benefits. The skill of mindfulness is one that I practice daily and, after teaching the client, encourage them to use it on a daily basis. I am now a registered hypnotherapist so I can now offer hypnosis.

Hello and Welcome! I am glad you’re taking steps that support your good health. To me, therapy is a collaborative process based on an authentic therapeutic relationship and trust that we develop together. I am genuinely interested in you – your unique experiences and perspectives, strengths and struggles, and goals and dreams. In sessions we will build on your strengths, explore your challenges, nourish your hope and resilience, support your growth, and develop an understanding of what you need to thrive.

My focus as your therapist is to listen deeply, and remind you of your strengths and inner wisdom. I can assist you with creating strategies, skill building to move through the challenges you are experiencing, to improve relationships, improve communication skills, challenge negative thinking patterns. I provide a safe place to talk about what is troubling you.

April 2024 - Accepting new clients In-person and Telehealth. Hello! My name is Mark Bick and I am a Marriage and Family Therapist. I've worked exclusively with youth, teens, young adults, and adults as a counselor specializing in difficult emotions and traumas including anxiety, depression, physical, sexual, and emotional abuse, loss of motivation, feeling stuck, and a broken heart. There is hope, healing is possible, and it's time to get started with the rest of your journey into happiness. Let's begin now!

Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.

***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.

Hello and warmest of welcomes, I'm Valerie. I treat individuals with OCD, trauma, and anxiety disorders. I bring hope and optimism to every session, as therapy is truly my passion. I'll be your teammate from consultation to final session and select the best research-backed treatment to help you recover and thrive.

My name is Gretchen Escobar and I am a Licensed Mental Health Counselor based in Washington state. I've been working as a therapist for over ten years and I am grateful for every client I have worked with throughout the years. Being part of their journey to healing has been a fulfilling experience for me as well. My career as a therapist has included working in a diverse range of settings: elementary, middle, and high schools, community mental health centers, sexual assault agencies, and private practice as well.

Hello there! I'm Arlether I am a Licensed Mental Health Counselor located in Kirkland, WA. I also see clients virtually in Texas. In my practice I work with clients with substance abuse and mental health challenges, helping them regain control over their lives. I work with clients ages 18 and up who are dealing with substance abuse and mental health issues to help them regain control over their lives.

Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.

Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.

Note: ( Please Email To Contact). Typically one seeks therapy when feeling sad, worried or stuck in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. Perhaps you find yourself constantly worrying about different things or the future finding it difficult to move on from painful past experiences. My passion is working with women struggling with fertility, pregnant, postpartum, peri/postmenopausal; college students, life transitions,

There are many different situations that can lead a person to seek psychological services. I would be honored to have the opportunity to assist you with navigating the challenges that life presents. I work to provide an environment that is safe, accepting, collaborative, and compassionate. Some of the targets in treatment may include clarifying your values, increasing your self-acceptance and compassion, building upon your existing coping skills, learning the impact of the relationship between your thoughts, feelings, and actions.

Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress. Utilizing evidence-based approaches including CBT and solution-focused therapy, Robert develops resilience in clients facing trauma, grief, relationship conflicts, and other crises.

Feeling sad, depressed, or misunderstood? Don't panic. I'm here to guide you through challenges like the blues, anxiety, relationship bumps, or past traumas. Feeling better is within reach, and you've got what it takes to shine and craft an exceptional life. I will give you the skills to unleash your potential and make life truly extraordinary!

Our goal is to help you uncover your true potential and lead a life worth celebrating. Studies show that successful treatment is dependent upon a strong therapeutic relationship. We are committed to providing a collaborative and supportive environment that aids in the development of this relationship. We work with couples and individuals of all ages, focusing on improving interpersonal relationships, increasing self awareness, and challenging negative thoughts and behaviors.