Therapists in 96753
Niyaso Christine Carter
Verified Verified
Kihei, HI 96753
I see my role as that of an assistant to the client, a wise, skilled, kind and compassionate support. I want to help you do the healing, opening and learning that you are already doing as fast and as easy as possible, with as little suffering as possible. Well being and joy is in our original blueprint, it is natural that we seek -and find- happiness, vitality, balance and health. Often we can do it on our own, but sometimes we need a little support. As humans we are meant to get support and different, more expanded perspectives from others. That's how we learn, grow and thrive. Seeking input is a sign of maturity, not weakness.
I see my role as that of an assistant to the client, a wise, skilled, kind and compassionate support. I want to help you do the healing, opening and learning that you are already doing as fast and as easy as possible, with as little suffering as possible. Well being and joy is in our original blueprint, it is natural that we seek -and find- happiness, vitality, balance and health. Often we can do it on our own, but sometimes we need a little support. As humans we are meant to get support and different, more expanded perspectives from others. That's how we learn, grow and thrive. Seeking input is a sign of maturity, not weakness.
David Alan Litman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wailea, HI 96753
People come to me for many reasons. For some, they are overall doing well in their life, but feel that there's something going on inside that's keeping them from reaching their full potential and finding true happiness and fulfillment. Others are actively experiencing challenges in their life and are open to receiving support, while still others are in real pain, and are looking for relief and help with that.
People come to me for many reasons. For some, they are overall doing well in their life, but feel that there's something going on inside that's keeping them from reaching their full potential and finding true happiness and fulfillment. Others are actively experiencing challenges in their life and are open to receiving support, while still others are in real pain, and are looking for relief and help with that.
River Marilou Penner
Clinical Social Work/Therapist, MSW, ASL
Verified Verified
Kihei, HI 96753
The focus of counselling is to address what the client wants more of in his/her life. Most of the time the goal is to feel happier. As your counsellor I will provide a space and venue for patterns to be revealed and unconscious beliefs to be addressed. The results will be a greater sense of personal power in creating a life of contentment and choice.The conversation we have in the therapeutic environment is a purposeful one, it is about what works, what does not work and the strategies needed to shift from discontentment to contentment.
The focus of counselling is to address what the client wants more of in his/her life. Most of the time the goal is to feel happier. As your counsellor I will provide a space and venue for patterns to be revealed and unconscious beliefs to be addressed. The results will be a greater sense of personal power in creating a life of contentment and choice.The conversation we have in the therapeutic environment is a purposeful one, it is about what works, what does not work and the strategies needed to shift from discontentment to contentment.
See more therapy options for 96753
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.