Nazli Seewer
Psychologist, PsyD Verified
Verified
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.
Mindfulness-Based (MBCT)
(916) 974-9680
Verified
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Mindfulness-Based (MBCT)
I believe that everybody is unique and that one approach doesn't fit all. I combine evidence based treatment with intuition to tailor treatment to each person's needs, taking into consideration their strengths and weaknesses. I provide a supportive, nonjudgmental environment that fosters trust between therapist and client to help clients explore and resolve life challenges.
Photo of Stephanie Smith, Psychologist
Stephanie Smith
Psychologist, PsyD Verified
Verified
Office is near:
Folsom, CA 95762
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Mindfulness-Based (MBCT)
(916) 764-3940
Verified
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Office is near:
Folsom, CA 95762
Mindfulness-Based (MBCT)
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Photo of Jennifer Miller MFT, Marriage & Family Therapist
Jennifer Miller MFT
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Folsom, CA 95762
To seek the help of a therapist involves great strength. Life's experiences often challenge us. As an Adult and Adolescent Therapist, it is my experience that facing these obstacles provides an opportunity to create change in yourself. Allow me to support you in this process. As your therapist, I will take time to get to know the individual you are and help you identify internal strengths. I will actively guide you through exploring past wounds, help you reframe thoughts for a deeper understanding, and teach you concrete skills to improve your quality of life.
Mindfulness-Based (MBCT)
(916) 512-1793
Verified
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Office is near:
Folsom, CA 95762
Mindfulness-Based (MBCT)
To seek the help of a therapist involves great strength. Life's experiences often challenge us. As an Adult and Adolescent Therapist, it is my experience that facing these obstacles provides an opportunity to create change in yourself. Allow me to support you in this process. As your therapist, I will take time to get to know the individual you are and help you identify internal strengths. I will actively guide you through exploring past wounds, help you reframe thoughts for a deeper understanding, and teach you concrete skills to improve your quality of life.
Photo of Sarah Schumacher, Marriage & Family Therapist
Sarah Schumacher
Marriage & Family Therapist, MA, LMFT Verified
Verified
I specialize in working with adolescents, woman, and families. I am dedicated to helping my clients find solutions, reach their goals, and create positive change and growth. I blend a variety of interventions and theories to adapt to the specific needs of each client. I utilize evidence-based strategies in DBT and CBT to teach new skills, help regulate emotions, change unhelpful cognitions and behaviors, and overcome obstacles in life. I also use a Family Systems perspective to improve interpersonal relationships and family dynamics. I am a believer that every obstacle or hardship can be a platform for growth.
Mindfulness-Based (MBCT)
(925) 429-8668
Verified
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Mindfulness-Based (MBCT)
I specialize in working with adolescents, woman, and families. I am dedicated to helping my clients find solutions, reach their goals, and create positive change and growth. I blend a variety of interventions and theories to adapt to the specific needs of each client. I utilize evidence-based strategies in DBT and CBT to teach new skills, help regulate emotions, change unhelpful cognitions and behaviors, and overcome obstacles in life. I also use a Family Systems perspective to improve interpersonal relationships and family dynamics. I am a believer that every obstacle or hardship can be a platform for growth.
Photo of Catherine Bruno, Marriage & Family Therapist
Catherine Bruno
Marriage & Family Therapist, MS, LMFT Verified
Verified
Are you living a life of quiet desperation? Are self-limiting patterns and behaviors interfering with your spiritual and emotional well-being? Oftentimes life's challenges can leave us feeling trapped with no where to turn. Sometimes all you need is some direction. You don't have to do it alone. I will work with you to create a safe, supportive environment, encouraging change without force, while honoring your inherent wisdom. My approach is compassionate, intuitive, gentle, respectful, experiential & collaborative. I'll encourage you to listen to your body & soul as well as your mind for answers that are right for you.
Mindfulness-Based (MBCT)
(916) 461-7724
Verified
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Mindfulness-Based (MBCT)
Are you living a life of quiet desperation? Are self-limiting patterns and behaviors interfering with your spiritual and emotional well-being? Oftentimes life's challenges can leave us feeling trapped with no where to turn. Sometimes all you need is some direction. You don't have to do it alone. I will work with you to create a safe, supportive environment, encouraging change without force, while honoring your inherent wisdom. My approach is compassionate, intuitive, gentle, respectful, experiential & collaborative. I'll encourage you to listen to your body & soul as well as your mind for answers that are right for you.
Photo of Linda O'Heron, Marriage & Family Therapist
Linda O'Heron
Marriage & Family Therapist, MA, LMFT Verified
Verified
Compassion and hope for getting through difficult changes, dealing with challenging relationships and a solution focused approach when feeling stuck and seeking a better life for ourselves and our loved ones.
Mindfulness-Based (MBCT)
(530) 364-5354
Verified
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Mindfulness-Based (MBCT)
Compassion and hope for getting through difficult changes, dealing with challenging relationships and a solution focused approach when feeling stuck and seeking a better life for ourselves and our loved ones.
Photo of Michele Dickey, Clinical Social Work/Therapist
Michele Dickey
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Life’s experiences can be challenging, taking us on an unexpected paths. Often times stress at home or work, anxiety, and depression will complicate daily life and each moment feels like an uphill battle. It feels difficult to find joy or a sense of peace. Have courage and hang in there. With the right help, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
Mindfulness-Based (MBCT)
(916) 439-8351
Verified

Office is near:
El Dorado Hills, CA 95762
Mindfulness-Based (MBCT)
Life’s experiences can be challenging, taking us on an unexpected paths. Often times stress at home or work, anxiety, and depression will complicate daily life and each moment feels like an uphill battle. It feels difficult to find joy or a sense of peace. Have courage and hang in there. With the right help, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
Photo of Peace Within - Anxiety, Trauma & OCD Center, Associate Professional Clinical Counselor
Peace Within - Anxiety, Trauma & OCD Center
Associate Professional Clinical Counselor, MS, CADCI, MBA, APPC Verified
Verified
Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality and a derivative of EMDR. I am a certified Alcohol and Drug Counselor (CADCI). I am Certified in Brainspotting. I am also trained in IMAGO for couples. During this time, I am offering phone, FaceTime & Zoom & in office.
Mindfulness-Based (MBCT)
(916) 739-2310
Verified
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Mindfulness-Based (MBCT)
Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality and a derivative of EMDR. I am a certified Alcohol and Drug Counselor (CADCI). I am Certified in Brainspotting. I am also trained in IMAGO for couples. During this time, I am offering phone, FaceTime & Zoom & in office.
Margaret Denise Brauns
Marriage & Family Therapist, MS, LMFT Verified
Verified
Mental health and physical health are equally important. Chronic stress and uncertainty can impact our mental health leading to physical health issues, relational, work and academic challenges. My practice focuses on boosting mental health through self-awareness, mindfulness, self-care and developing practical coping skills. With 20 years of experience working with teens, adults and couples, I specialize in anxiety, depression and relational therapy. Receiving support during periods of stress or change can help turn challenges into opportunities for learning. The skills you learn in therapy can be applied to future life challenges.
Mindfulness-Based (MBCT)
(916) 459-4620
Verified
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Mindfulness-Based (MBCT)
Mental health and physical health are equally important. Chronic stress and uncertainty can impact our mental health leading to physical health issues, relational, work and academic challenges. My practice focuses on boosting mental health through self-awareness, mindfulness, self-care and developing practical coping skills. With 20 years of experience working with teens, adults and couples, I specialize in anxiety, depression and relational therapy. Receiving support during periods of stress or change can help turn challenges into opportunities for learning. The skills you learn in therapy can be applied to future life challenges.
Photo of Donelle Anderson, Marriage & Family Therapist
Donelle Anderson
Marriage & Family Therapist, MFT Verified
Verified
I am here to support people through their life journey and where it may lead them. Periodically we need additional assistance and I am here to support their process.
Mindfulness-Based (MBCT)
(530) 419-5589
Verified
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Mindfulness-Based (MBCT)
I am here to support people through their life journey and where it may lead them. Periodically we need additional assistance and I am here to support their process.
Photo of Ana Hinshaw, Clinical Social Work/Therapist
Ana Hinshaw
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Wanting to make a positive change in your life? Seeking relief from stress, depression, or anxiety? Are you in need of self-care, or of wanting to explore yourself for self-improvement? Therapy is a safe space for you to discuss anything you want as it relates to your mental health goals. I work with clients who are seeking help for any of the following issues: Stress, anxiety, depression, anger, and/or mania; family and/or relationship conflicts; difficulties with sleep; low self-esteem; compassion fatigue; major life changes (such as a loss, a sudden move, etc.); trauma and past abuse; current and/or historical substance.
Mindfulness-Based (MBCT)
(916) 659-6817
Verified
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Office is near:
El Dorado Hills, CA 95762
Mindfulness-Based (MBCT)
Wanting to make a positive change in your life? Seeking relief from stress, depression, or anxiety? Are you in need of self-care, or of wanting to explore yourself for self-improvement? Therapy is a safe space for you to discuss anything you want as it relates to your mental health goals. I work with clients who are seeking help for any of the following issues: Stress, anxiety, depression, anger, and/or mania; family and/or relationship conflicts; difficulties with sleep; low self-esteem; compassion fatigue; major life changes (such as a loss, a sudden move, etc.); trauma and past abuse; current and/or historical substance.
Photo of Sheela Alvarado, Marriage & Family Therapist
Sheela Alvarado
Marriage & Family Therapist, LMFT, MA Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT, CBT, ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197.
Mindfulness-Based (MBCT)
(916) 560-1358
Verified
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Office is near:
El Dorado Hills, CA 95762
Mindfulness-Based (MBCT)
I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT, CBT, ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197.
Photo of Kari Aileen Dietrich, Marriage & Family Therapist Associate
Kari Aileen Dietrich
Marriage & Family Therapist Associate, MFT, Intern
Office is near:
Folsom, CA 95762
I have a well-rounded understanding of the processes of learning, behavior, social, physical, neurological, and mental theories that create unique individuals and families. I combine listening, guidance, feedback, and support with a passionate genuine energy to promote the therapeutic relationship that assists in achieving your goals. I have experience with virtually every age group as well as those that deal with disability, illness, addiction, loss, relationships, and complex upbringings. I understand, appreciate, and respect the uniqueness of each individual and strive to provide tools to increase awareness and an identity that's genuine to alleviate mental anguish and distress.
Mindfulness-Based (MBCT)
(916) 974-9850
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Office is near:
Folsom, CA 95762
Mindfulness-Based (MBCT)
I have a well-rounded understanding of the processes of learning, behavior, social, physical, neurological, and mental theories that create unique individuals and families. I combine listening, guidance, feedback, and support with a passionate genuine energy to promote the therapeutic relationship that assists in achieving your goals. I have experience with virtually every age group as well as those that deal with disability, illness, addiction, loss, relationships, and complex upbringings. I understand, appreciate, and respect the uniqueness of each individual and strive to provide tools to increase awareness and an identity that's genuine to alleviate mental anguish and distress.
Photo of Diana Fischer, Marriage & Family Therapist
Diana Fischer
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
As an adoption specialist; I guide families and individuals through-out their adoption journey. I have extensive training and experience in adoption related issues including; attachment, trauma, marital stress, children with maltreatment histories, severe behavior problems, accessing resources, and parent education. Additionally I work with families challenged by medical issues, addiction, domestic violence. My 30 plus years of experience includes work in hospitals, treatment centers, agencies and in private practice..My focus is heart centered yet based on a strong clinical background and an unwavering belief in the healing abilities of each person given perseverance and support..
Mindfulness-Based (MBCT)
(530) 425-5738
Verified
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Office is near:
El Dorado Hills, CA 95762
Mindfulness-Based (MBCT)
As an adoption specialist; I guide families and individuals through-out their adoption journey. I have extensive training and experience in adoption related issues including; attachment, trauma, marital stress, children with maltreatment histories, severe behavior problems, accessing resources, and parent education. Additionally I work with families challenged by medical issues, addiction, domestic violence. My 30 plus years of experience includes work in hospitals, treatment centers, agencies and in private practice..My focus is heart centered yet based on a strong clinical background and an unwavering belief in the healing abilities of each person given perseverance and support..
Photo of Rachel Ruiz, Clinical Social Work/Therapist
Rachel Ruiz
Clinical Social Work/Therapist, LCSW Verified
Verified
You've tried therapy before or this is your first time, but there's something about therapy that both excites you and may be nerve-wracking. You trust your own wisdom about your life and yet you are looking for a sounding board, a conversationalist, who you can talk to about anything. You are looking to de-stigmatize your own mental health and release old narratives you once held of yourself. Or maybe you are a family in a stuck point. You are eager to experience freedom, love, and support in your relationships again. The baggage you've been carrying is too heavy and you're ready to let go. You're wondering "how?"
Mindfulness-Based (MBCT)
(916) 234-5957
Verified
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Mindfulness-Based (MBCT)
You've tried therapy before or this is your first time, but there's something about therapy that both excites you and may be nerve-wracking. You trust your own wisdom about your life and yet you are looking for a sounding board, a conversationalist, who you can talk to about anything. You are looking to de-stigmatize your own mental health and release old narratives you once held of yourself. Or maybe you are a family in a stuck point. You are eager to experience freedom, love, and support in your relationships again. The baggage you've been carrying is too heavy and you're ready to let go. You're wondering "how?"
Photo of Judy Foddrill, Marriage & Family Therapist
Judy Foddrill
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
The process of finding a therapist can be overwhelming. I am here to provide an open, warm, and genuine environment where you can feel safe and find peace. My passion is helping others. I've been a therapist for ten years. Based on my education and life experiences I believe working through our struggles provides an opportunity for a more satisfying and fulfilling life. My experience includes work in several areas including depression, anxiety, foster/adoption support, bipolar disorder, parent/child relationships, trauma/PTSD, and life transitions.
Mindfulness-Based (MBCT)
(916) 739-2502
Verified
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Office is near:
El Dorado Hills, CA 95762
Mindfulness-Based (MBCT)
The process of finding a therapist can be overwhelming. I am here to provide an open, warm, and genuine environment where you can feel safe and find peace. My passion is helping others. I've been a therapist for ten years. Based on my education and life experiences I believe working through our struggles provides an opportunity for a more satisfying and fulfilling life. My experience includes work in several areas including depression, anxiety, foster/adoption support, bipolar disorder, parent/child relationships, trauma/PTSD, and life transitions.
Photo of Erin Miguelgorry, Marriage & Family Therapist
Erin Miguelgorry
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I believe you hold the key to personal growth and I am here to help facilitate your process. Together, we can build awareness of your own beliefs, feelings, somatic experience and behavior that lead to unhelpful patterns in your life. Goals are focused on creating balance and fulfillment whether you are experiencing depression/anxiety, life transitions, or seeking personal growth. I also specialize in couples therapy and am certified in Emotional Focused Therapy. This approach helps to create a deeper and more meaningful bond in the relationship based off of trust and open communication.
Mindfulness-Based (MBCT)
(916) 238-1831
Verified
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Office is near:
El Dorado Hills, CA 95762
Mindfulness-Based (MBCT)
I believe you hold the key to personal growth and I am here to help facilitate your process. Together, we can build awareness of your own beliefs, feelings, somatic experience and behavior that lead to unhelpful patterns in your life. Goals are focused on creating balance and fulfillment whether you are experiencing depression/anxiety, life transitions, or seeking personal growth. I also specialize in couples therapy and am certified in Emotional Focused Therapy. This approach helps to create a deeper and more meaningful bond in the relationship based off of trust and open communication.
Photo of Andy Kraus, Marriage & Family Therapist
Andy Kraus
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Folsom, CA 95762
I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.
Mindfulness-Based (MBCT)
(916) 318-5575
Verified
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Office is near:
Folsom, CA 95762
Mindfulness-Based (MBCT)
I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.
Photo of Regina E Helmer, Marriage & Family Therapist
Regina E Helmer
Marriage & Family Therapist, MFT, MS, PPS Verified
Verified
Office is near:
El Dorado Hills, CA 95762
Are you struggling with your child? Is your child struggling with displaying negative behaviors, emotionally unable to communicate their feelings or thoughts? Often times children display misbehavior as a way to communicate their inner feelings/thoughts. Let me help you or your child find practical tool coping skills to manage life successfully My passion is helping others, but more specifically children and their families who are struggling due to a variety of issues. My primary experience and focus has been with children and adolescences that have experienced trauma, substance abuse issues, behavioral issues, poor academic achievement and learning disabilities.
Mindfulness-Based (MBCT)
(530) 494-6553
Verified
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Office is near:
El Dorado Hills, CA 95762
Mindfulness-Based (MBCT)
Are you struggling with your child? Is your child struggling with displaying negative behaviors, emotionally unable to communicate their feelings or thoughts? Often times children display misbehavior as a way to communicate their inner feelings/thoughts. Let me help you or your child find practical tool coping skills to manage life successfully My passion is helping others, but more specifically children and their families who are struggling due to a variety of issues. My primary experience and focus has been with children and adolescences that have experienced trauma, substance abuse issues, behavioral issues, poor academic achievement and learning disabilities.
Photo of Heather Moss, Marriage & Family Therapist
Heather Moss
Marriage & Family Therapist, LMFT, MS Verified
Verified
Office is near:
El Dorado Hills, CA 95762
I provide online therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations and get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
Mindfulness-Based (MBCT)
(916) 764-3689
Verified
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Office is near:
El Dorado Hills, CA 95762
Mindfulness-Based (MBCT)
I provide online therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations and get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.

See more therapy options for 95762

Mindfulness-Based (MBCT) Therapists
For clients in 95762 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 95762 can help with issues like anxiety and depression in their role as 95762 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 95762 are able to work with a wide range of issues and communities, including the BIPOC community in 95762. They offer in person sessions as well as Teletherapy in 95762

For example, if you're seeking a marriage counselor in 95762 you'll find that most therapists are trained in marriage counseling or couples counseling in 95762 and couples therapy. And they welcome families for family counseling in 95762 or family therapy in 95762.