Photo of Remarkable Services, Marriage & Family Therapist in 94596, CA
Remarkable Services
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
(925) 436-1725 View (925) 436-1725
Photo of Pamela Lister, Marriage & Family Therapist in 94596, CA
Pamela Lister
Marriage & Family Therapist, MA, LMFT, EAS-C, CATC
Verified Verified
Walnut Creek, CA 94596
My enthusiasm for recovery motivates me to create new opportunities for growth & healing for clients through Interventions. I have extensive experience with all aspects of Addiction and Codependency. I'm competent in individual, couples, family or group therapy. My background in mental health creates a good fit for identifying issues and safety concerns. I'm honored to share in my clients' journey toward the fulfilling lives they deserve.
My enthusiasm for recovery motivates me to create new opportunities for growth & healing for clients through Interventions. I have extensive experience with all aspects of Addiction and Codependency. I'm competent in individual, couples, family or group therapy. My background in mental health creates a good fit for identifying issues and safety concerns. I'm honored to share in my clients' journey toward the fulfilling lives they deserve.
(925) 401-3025 View (925) 401-3025
Photo of Michelle Hider, Marriage & Family Therapist in 94596, CA
Michelle Hider
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Michelle Hider, Licensed Marriage and Family Therapist (LMFT), specializes in working with adolescents and adults who present with addiction, anxiety, mood disturbances, PTS, and self-injurous behaviors. She's a trained Somatic Experiencing, EMDR, Hakomi, IFS, and breathwork therapist who integrates strength-based, existential, and culturally sensitive modalities to help people heal and thrive. She supports goals clients identify and believes connection, loving presence, and community are an integral part of healing and recovery. Her main focus is to meet clients where they are by supporting changes they are ready to make.
Michelle Hider, Licensed Marriage and Family Therapist (LMFT), specializes in working with adolescents and adults who present with addiction, anxiety, mood disturbances, PTS, and self-injurous behaviors. She's a trained Somatic Experiencing, EMDR, Hakomi, IFS, and breathwork therapist who integrates strength-based, existential, and culturally sensitive modalities to help people heal and thrive. She supports goals clients identify and believes connection, loving presence, and community are an integral part of healing and recovery. Her main focus is to meet clients where they are by supporting changes they are ready to make.
(510) 650-1237 View (510) 650-1237
Photo of Ellie Doherty, Marriage & Family Therapist Associate in 94596, CA
Ellie Doherty
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94596  (Online Only)
Hi! Are you struggling to manage big emotions? Overwhelmed with anxious and intrusive thoughts? Are you looking to better understand yourself and the world around you? I am here to help you connect with yourself and begin a journey of self discovery. My goal is to create a safe and non-judgmental space where we can nurture and explore the deeper parts of the self that feel ashamed, rejected or alone. We will work together to celebrate and explore your strengths, unlearn patterns of behavior that no longer serve you, and create the life that you want and deserve.
Hi! Are you struggling to manage big emotions? Overwhelmed with anxious and intrusive thoughts? Are you looking to better understand yourself and the world around you? I am here to help you connect with yourself and begin a journey of self discovery. My goal is to create a safe and non-judgmental space where we can nurture and explore the deeper parts of the self that feel ashamed, rejected or alone. We will work together to celebrate and explore your strengths, unlearn patterns of behavior that no longer serve you, and create the life that you want and deserve.
(213) 322-0815 View (213) 322-0815
Photo of Silver Lake Psychology, Psychologist in 94596, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 612-3556 View (415) 612-3556
Photo of Anne Rose, Marriage & Family Therapist in 94596, CA
Anne Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
(323) 445-4295 View (323) 445-4295
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.