Andrew Potter
Psychologist, PhD Verified
Walnut Creek, CA 94596
Not accepting new clients
, Motivational Interviewing, Solution Focused, and Mindfulness), and evidence-based (e.
I believe that you have unique gifts that are worth discovering and sharing with the world and that identifying with and expressing these gifts will allow you to feel whole and to heal. I believe seeking mental health support, while daunting, is one of the most rewarding, courageous, and healing decisions one can make. I am a licensed psychologist in private practice with doctoral training from UC Berkeley. I am relatable, empathic, validating, and committed to our work. I place tremendous emphasis on our alliance and believe we can learn from each other.
(857) 403-9386
Verified
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Walnut Creek, CA 94596
Not accepting new clients
, Motivational Interviewing, Solution Focused, and Mindfulness), and evidence-based (e.
I believe that you have unique gifts that are worth discovering and sharing with the world and that identifying with and expressing these gifts will allow you to feel whole and to heal. I believe seeking mental health support, while daunting, is one of the most rewarding, courageous, and healing decisions one can make. I am a licensed psychologist in private practice with doctoral training from UC Berkeley. I am relatable, empathic, validating, and committed to our work. I place tremendous emphasis on our alliance and believe we can learn from each other.
Julia Di Rienzo
Marriage & Family Therapist, MS, MFT Verified
Walnut Creek, CA 94596
When you make the decision to further your understanding of yourself, you are one step closer to feeling empowered to living the life that you envision. With a compassionate mind, I am looking forward to supporting and guiding you through the changes that lead to positive growth. With a blend of psychodynamic, cognitive, and mindfulness-based psychotherapy approaches, I provide support and practical feedback to help you effectively address personal issues and life challenges.
(925) 392-3844
Verified
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Walnut Creek, CA 94596
When you make the decision to further your understanding of yourself, you are one step closer to feeling empowered to living the life that you envision. With a compassionate mind, I am looking forward to supporting and guiding you through the changes that lead to positive growth. With a blend of psychodynamic, cognitive, and mindfulness-based psychotherapy approaches, I provide support and practical feedback to help you effectively address personal issues and life challenges.
Photo of Natalie Webster, Marriage & Family Therapist
Natalie Webster
Marriage & Family Therapist, LMFT, MA Verified
Walnut Creek, CA 94596
Offers online therapy
I specialize in relational work through expressive arts and somatic therapies (including Hakomi) with a hint of Buddhist psychology and mindfulness.
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to help you create new thoughts, healthier feelings, and actions more in alignment with the person you want to be: whether it be happier, more peaceful, more successful, more calm.
(925) 690-2114
Verified
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Walnut Creek, CA 94596
Offers online therapy
I specialize in relational work through expressive arts and somatic therapies (including Hakomi) with a hint of Buddhist psychology and mindfulness.
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to help you create new thoughts, healthier feelings, and actions more in alignment with the person you want to be: whether it be happier, more peaceful, more successful, more calm.
Photo of Ashley Bascherini, Marriage & Family Therapist
Ashley Bascherini
Marriage & Family Therapist, LMFT Verified
Walnut Creek, CA 94596
Offers online therapy
Through mindfulness and self-compassion my hope is that you’ll let me help you discover your concept of best self.
Thank you for your interest in my practice! I offer my support to people from a variety of ethnic backgrounds, gender identities, and sexual orientations. I have a focus on clients who are going through large transitions or grief, deal with anxiety and depression, who have experienced trauma and PTSD, and are over all looking to discover their life’s course. A genuine relationship is at the root of my practice. My hope is that my clients feel they can enter the therapy room as their authentic selves and that they feel an authentic person is also sitting in front of them.
(510) 201-5583
Verified
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Walnut Creek, CA 94596
Offers online therapy
Through mindfulness and self-compassion my hope is that you’ll let me help you discover your concept of best self.
Thank you for your interest in my practice! I offer my support to people from a variety of ethnic backgrounds, gender identities, and sexual orientations. I have a focus on clients who are going through large transitions or grief, deal with anxiety and depression, who have experienced trauma and PTSD, and are over all looking to discover their life’s course. A genuine relationship is at the root of my practice. My hope is that my clients feel they can enter the therapy room as their authentic selves and that they feel an authentic person is also sitting in front of them.
Photo of Lauren Melendres, Psychologist
Lauren Melendres
Psychologist, PhD Verified
Walnut Creek, CA 94596
Offers online therapy
I work with my clients from a cognitive-behavioral therapy (CBT) perspective which explores and understands the connections between our thoughts, emotions, and behaviors. Together, we identify the specific barriers that are interfering with your ability to live the way you would like. We address different ways of relating to your thoughts and emotions, increase awareness into your patterns through mindfulness interventions, and incorporate coping skills to help you reach your goals and cultivate a happier, more balanced life. I value creating a compassionate and nonjudgmental environment where you can feel safe to make changes.
(925) 270-1432
Verified
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Walnut Creek, CA 94596
Offers online therapy
I work with my clients from a cognitive-behavioral therapy (CBT) perspective which explores and understands the connections between our thoughts, emotions, and behaviors. Together, we identify the specific barriers that are interfering with your ability to live the way you would like. We address different ways of relating to your thoughts and emotions, increase awareness into your patterns through mindfulness interventions, and incorporate coping skills to help you reach your goals and cultivate a happier, more balanced life. I value creating a compassionate and nonjudgmental environment where you can feel safe to make changes.
Photo of Peter Oppermann, Psychologist
Peter Oppermann
Psychologist, PhD Verified
Walnut Creek, CA 94596
Offers online therapy
Within a compassionate, safe and collaborative environment, I combine different styles of psychotherapy including psycho-dynamic, experiential, solution oriented, cognitive, and mindfulness-informed approaches.
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
(925) 365-6955
Verified
View

Walnut Creek, CA 94596
Offers online therapy
Within a compassionate, safe and collaborative environment, I combine different styles of psychotherapy including psycho-dynamic, experiential, solution oriented, cognitive, and mindfulness-informed approaches.
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
Photo of Suzanne Amendt, Clinical Social Work/Therapist
Suzanne Amendt
Clinical Social Work/Therapist, LCSW Verified
Walnut Creek, CA 94596
I incorporate Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness and Solution Focused modalities to support the overall needs and goals of the individual.
People often think about entering therapy because they are ready to make a change. In a non judgmental environment, we will explore areas in your life where you want to grow and over time, develop tools to address the challenges you face and gain a deeper understanding about yourself. I provide a therapeutic environment that is safe and confidential in which we talk about and understand your emotional reactions to life situations that cause you to feel stuck and unhappy. I will work collaboratively with you to identify unproductive ways of coping and help replace them with healthier ones.
(925) 259-3679
Verified
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Walnut Creek, CA 94596
I incorporate Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness and Solution Focused modalities to support the overall needs and goals of the individual.
People often think about entering therapy because they are ready to make a change. In a non judgmental environment, we will explore areas in your life where you want to grow and over time, develop tools to address the challenges you face and gain a deeper understanding about yourself. I provide a therapeutic environment that is safe and confidential in which we talk about and understand your emotional reactions to life situations that cause you to feel stuck and unhappy. I will work collaboratively with you to identify unproductive ways of coping and help replace them with healthier ones.
Photo of Anita Bardsley, Marriage & Family Therapist Associate
Anita Bardsley
Marriage & Family Therapist Associate, MA, AMFT Verified
Walnut Creek, CA 94596
Offers online therapy
It is informed by multiple perspectives including, yet not limited to, relational psychoanalysis, depth therapy, humanistic perspective, attachment theory, developmental psychology, and mindfulness-based practices.
I am passionate about working with people who are struggling with many of life’s challenges, such as depression, anxiety, relationship issues, grief & loss, emotional eating, self-esteem, trauma, and other related challenges. In addition, I am interested in helping those who are going through life transitions and existential issues. Many of the people I work with want to understand themselves at a deeper level, transform their limiting beliefs, reduce anxiety and depression, seek more meaning in life, and become better versions of themselves. They no longer want to suffer - they want to be empowered, self-confident, and at peace.
(925) 526-7528
Verified
View

Walnut Creek, CA 94596
Offers online therapy
It is informed by multiple perspectives including, yet not limited to, relational psychoanalysis, depth therapy, humanistic perspective, attachment theory, developmental psychology, and mindfulness-based practices.
I am passionate about working with people who are struggling with many of life’s challenges, such as depression, anxiety, relationship issues, grief & loss, emotional eating, self-esteem, trauma, and other related challenges. In addition, I am interested in helping those who are going through life transitions and existential issues. Many of the people I work with want to understand themselves at a deeper level, transform their limiting beliefs, reduce anxiety and depression, seek more meaning in life, and become better versions of themselves. They no longer want to suffer - they want to be empowered, self-confident, and at peace.
Photo of Jennifer J.D. Villena, Marriage & Family Therapist
Jennifer J.D. Villena
Marriage & Family Therapist, MA, LMFT Verified
Walnut Creek, CA 94596
Offers online therapy
In our work, I utilize Person-Centered, psychodynamic, expressive arts and mindfulness holistic therapies as foundations to help facilitate insight into your experience and guide you to trust yourself.
I provide therapy for individuals & teens dealing with anxiety, depression, and trauma. I help to identify negative narratives, defensive mechanisms, and the inner critic. I work in tandem with couples experiencing disconnect, communication issues, and the aftermath of affairs. In my work, I provide a safe space to express emotions, offer a compassionate, warm and non-judgmental support, and I believe that everyone is different and individually tailor therapy for my clients. As I assist you through your therapeutic process, together we work towards personal growth, personal empowerment, love, and self-acceptance.
(925) 378-4165
Verified
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Walnut Creek, CA 94596
Offers online therapy
In our work, I utilize Person-Centered, psychodynamic, expressive arts and mindfulness holistic therapies as foundations to help facilitate insight into your experience and guide you to trust yourself.
I provide therapy for individuals & teens dealing with anxiety, depression, and trauma. I help to identify negative narratives, defensive mechanisms, and the inner critic. I work in tandem with couples experiencing disconnect, communication issues, and the aftermath of affairs. In my work, I provide a safe space to express emotions, offer a compassionate, warm and non-judgmental support, and I believe that everyone is different and individually tailor therapy for my clients. As I assist you through your therapeutic process, together we work towards personal growth, personal empowerment, love, and self-acceptance.
Photo of Gabriele Goodman, Psychologist
Gabriele Goodman
Psychologist, PhD Verified
Walnut Creek, CA 94596
Offers online therapy
These are my core competencies: * Sports Psychology *Coaching for Peak Performance *Acceptance and Commitment Therapy *Cognitive Behavioral Therapy *Internal Family Systems * Mindfulness, Biofeedback, and Stress/Pain Management *EMDR, EFT, and Hypnosis * Mindfulness-based Self-Compassion* Intensive Short-term Dynamic Psychotherapy (ISDP) .
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
(510) 662-0036
Verified
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Walnut Creek, CA 94596
Offers online therapy
These are my core competencies: * Sports Psychology *Coaching for Peak Performance *Acceptance and Commitment Therapy *Cognitive Behavioral Therapy *Internal Family Systems * Mindfulness, Biofeedback, and Stress/Pain Management *EMDR, EFT, and Hypnosis * Mindfulness-based Self-Compassion* Intensive Short-term Dynamic Psychotherapy (ISDP) .
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
Katherine H Schulz
Clinical Social Work/Therapist, LCSW Verified
Walnut Creek, CA 94596
Offers online therapy
I utilize evidence based therapies in my practice including Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.
(925) 259-3408
Verified
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Walnut Creek, CA 94596
Offers online therapy
I utilize evidence based therapies in my practice including Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.
Photo of Pam Fenenbock, Marriage & Family Therapist
Pam Fenenbock
Marriage & Family Therapist, MEd, LMFT , NCC Verified
Walnut Creek, CA 94596
Offers online therapy
Are you having trouble functioning? Are you experiencing insomnia, sadness, anxiety? Everyone faces life challenges at some point. It is helpful to talk to an empathetic professional trained to help you develop new perspectives. I have over 20 years experience helping clients make changes and heal and provide a confidential, supportive environment for doing so. Some specialized tools that I offer in addition to talk therapy are Guided Imagery, Hypnosis,Mindfulness and Relaxation exercises. These can reduce your stress and are beneficial physically and emotionally. Clients describe me as genuine, warm, and professional.
(925) 308-5922
Verified
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Walnut Creek, CA 94596
Offers online therapy
Are you having trouble functioning? Are you experiencing insomnia, sadness, anxiety? Everyone faces life challenges at some point. It is helpful to talk to an empathetic professional trained to help you develop new perspectives. I have over 20 years experience helping clients make changes and heal and provide a confidential, supportive environment for doing so. Some specialized tools that I offer in addition to talk therapy are Guided Imagery, Hypnosis,Mindfulness and Relaxation exercises. These can reduce your stress and are beneficial physically and emotionally. Clients describe me as genuine, warm, and professional.
Photo of Andrea Colombu, Marriage & Family Therapist
Andrea Colombu
Marriage & Family Therapist, MA, LMFT Verified
Walnut Creek, CA 94596
Offers online therapy
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
(925) 247-3565
Verified
View

Walnut Creek, CA 94596
Offers online therapy
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
Photo of InnerWork Integrative Hypnotherapy & BrainCoaching,
I work in private practice, and in collaboration with The Institute of Mindful Therapy, where I offer group hypnosis sessions, and training in mindfulness/meditation.
InnerWork Integrative Hypnotherapy and Brain Coaching is a resource for rapid, lasting change focused on leading you to your highest state of well-being and peak performance. I integrate hypnosis-enhanced coaching techniques based on the latest studies in brain science, gut-brain connection, applied practical neurology, and positive psychology to help you make profound transformative, positive changes. As we work together, I'll assist you in making changes you do not currently believe you can achieve, with an emphasis on teaching you how to harness the power of your own mind, to use toward your personal goals and desires.
(925) 406-3150
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Walnut Creek, CA 94596
I work in private practice, and in collaboration with The Institute of Mindful Therapy, where I offer group hypnosis sessions, and training in mindfulness/meditation.
InnerWork Integrative Hypnotherapy and Brain Coaching is a resource for rapid, lasting change focused on leading you to your highest state of well-being and peak performance. I integrate hypnosis-enhanced coaching techniques based on the latest studies in brain science, gut-brain connection, applied practical neurology, and positive psychology to help you make profound transformative, positive changes. As we work together, I'll assist you in making changes you do not currently believe you can achieve, with an emphasis on teaching you how to harness the power of your own mind, to use toward your personal goals and desires.
Photo of Karen L. Kleckner, Marriage & Family Therapist
Karen L. Kleckner
Marriage & Family Therapist, MA, LMFT Verified
Walnut Creek, CA 94596
Offers online therapy
I practice Mindfulness Based Psychotherapy.
At the core of many personal issues lie old messages of your sense of worth. Those messages conveyed to you while growing-up that may have minimized your self-esteem. By slowly revisiting the wounded part of yourself, old repetitive behaviors can cease to exist. A new sense of kindness toward yourself will begin to emerge. Allow me to travel with you to discover what is buried deep inside of your soul, exploring what keeps you from becoming all that you want to be. I hold a container of acceptance in the therapy room, while searching for its meaning and resolution.
(925) 308-5844
Verified

Walnut Creek, CA 94596
Offers online therapy
I practice Mindfulness Based Psychotherapy.
At the core of many personal issues lie old messages of your sense of worth. Those messages conveyed to you while growing-up that may have minimized your self-esteem. By slowly revisiting the wounded part of yourself, old repetitive behaviors can cease to exist. A new sense of kindness toward yourself will begin to emerge. Allow me to travel with you to discover what is buried deep inside of your soul, exploring what keeps you from becoming all that you want to be. I hold a container of acceptance in the therapy room, while searching for its meaning and resolution.
Photo of Paul Kramer, Ed.D. & Associates, Marriage & Family Therapist
Paul Kramer, Ed.D. & Associates
Marriage & Family Therapist, EdD, LMFT Verified
Walnut Creek, CA 94596
Offers online therapy
Dr. Paul Kramer, Licensed Marriage and Family Therapist, in 2008 he started a group practice to expand services in Northern California (East Bay). Recently, since Covid, the group has expanded services to Southern California. He has served in multiple settings to include 12 years in the US Army. Paul uses an eclectic approach when working with children, teens, adults and families. Leaning on short-term therapies and practical solutions for common problemsEmotionally Focused Therapy, Mindfulness Interventions, and Systems Theory. He specializes in working with people who have experienced various forms of trauma.
(925) 436-1725
Verified
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Walnut Creek, CA 94596
Offers online therapy
Dr. Paul Kramer, Licensed Marriage and Family Therapist, in 2008 he started a group practice to expand services in Northern California (East Bay). Recently, since Covid, the group has expanded services to Southern California. He has served in multiple settings to include 12 years in the US Army. Paul uses an eclectic approach when working with children, teens, adults and families. Leaning on short-term therapies and practical solutions for common problemsEmotionally Focused Therapy, Mindfulness Interventions, and Systems Theory. He specializes in working with people who have experienced various forms of trauma.
Photo of Howard L Sattler, Marriage & Family Therapist
Howard L Sattler
Marriage & Family Therapist, MS, MA, MFT, NCC, DCC Verified
Walnut Creek, CA 94596
Offers online therapy
I have over 25 years experience utilizing Cognitive Behavioral Therapy but also incorporate Positive Psychology, Mindfulness and Solution Focused strategies.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
(925) 308-5355
Verified

Walnut Creek, CA 94596
Offers online therapy
I have over 25 years experience utilizing Cognitive Behavioral Therapy but also incorporate Positive Psychology, Mindfulness and Solution Focused strategies.
I have over 30 years' experience as a clinician, published researcher and educator. I hold a Masters Degree in Clinical Psychology and a Masters in Health Psychology. I have developed programs including Stress Management, Insomnia control and Meditation for programs such as Kaiser Permanente. This diversity of experience, allows me to help people understand their thinking processes, identify patterns of behavior and make sustainable changes. I strive to empower people to change both their behaviors and beliefs to allow them to achieve overall well-being and happiness. My philosophy stresses personal insight and responsibility, - integrating the physical, intellectual and spiritual.
Photo of Teal Foster, Marriage & Family Therapist Associate
Teal Foster
Marriage & Family Therapist Associate, AMFT, MA Verified
Walnut Creek, CA 94596
Offers online therapy
I also utilize mindfulness and somatic techniques.
Many clients feel the desire to break free from distressing ruminations and anxiety that overwhelm their mind but don't know how. I hold a foundational belief that each person seeking therapy has the potential to improve their lives and possesses the resilience to overcome their challenges. My job as your therapist is to allow space to explore these feelings while also providing you with tools to diminish the distress around the experience. I am humbled to be a part of your journey and look forward to working with you to accomplish your goals and transformations.
(424) 322-0495
Verified
View

Walnut Creek, CA 94596
Offers online therapy
I also utilize mindfulness and somatic techniques.
Many clients feel the desire to break free from distressing ruminations and anxiety that overwhelm their mind but don't know how. I hold a foundational belief that each person seeking therapy has the potential to improve their lives and possesses the resilience to overcome their challenges. My job as your therapist is to allow space to explore these feelings while also providing you with tools to diminish the distress around the experience. I am humbled to be a part of your journey and look forward to working with you to accomplish your goals and transformations.
Dr. Douglas Vakoch - Green Psychotherapy, PC
Psychologist, PhD Verified
Walnut Creek, CA 94596
Offers online therapy
Many clients choose to have sessions outdoors when weather permits, letting us use elements of ecotherapy and mindfulness to feel more connected to the natural world.
It takes courage to start working with a new therapist. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. We will also deal with any stresses you're experiencing due to the coronavirus, including the isolation of sheltering in place and uncertainties about the future.
(510) 298-5657
Verified
View

Walnut Creek, CA 94596
Offers online therapy
Many clients choose to have sessions outdoors when weather permits, letting us use elements of ecotherapy and mindfulness to feel more connected to the natural world.
It takes courage to start working with a new therapist. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. We will also deal with any stresses you're experiencing due to the coronavirus, including the isolation of sheltering in place and uncertainties about the future.
Photo of Jon Schwab, Marriage & Family Therapist
Jon Schwab
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Walnut Creek, CA 94596
Not accepting new clients
I empathically and collaboratively work with individuals and families towards healing, awareness, and authenticity. While exploring your unique experience we will process meaningful life events, underlying dynamics, and accompanying emotions. Employing a person centered approach with psychodynamic, dialectical, and mindfulness based techniques I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
(925) 304-6342
Verified
View

Office is near:
Walnut Creek, CA 94596
Not accepting new clients
I empathically and collaboratively work with individuals and families towards healing, awareness, and authenticity. While exploring your unique experience we will process meaningful life events, underlying dynamics, and accompanying emotions. Employing a person centered approach with psychodynamic, dialectical, and mindfulness based techniques I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.

See more therapy options for 94596

Mindfulness-Based (MBCT) Therapists
For clients in 94596 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 94596 can help with issues like anxiety and depression in their role as 94596 MBCT therapists.