Clinical Social Work/Therapist, LCSW, RYT, TCTSY-F Verified
Verified
I provide therapy for adults 18 years old and over in a safe and non-judgmental environment. I can help you heal from past or current Trauma, and help reduce Trauma's often disturbing, intrusive and long lasting effects. I also work with individuals to help manage anxiety, depression, stress, emotional eating, relationship problems, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based techniques. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
Mindfulness-Based (MBCT)
(805) 316-7076
Verified
View

Mindfulness-Based (MBCT)
I provide therapy for adults 18 years old and over in a safe and non-judgmental environment. I can help you heal from past or current Trauma, and help reduce Trauma's often disturbing, intrusive and long lasting effects. I also work with individuals to help manage anxiety, depression, stress, emotional eating, relationship problems, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based techniques. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
Photo of Mandi jo Blake, Drug & Alcohol Counselor
Drug & Alcohol Counselor, CADC II Verified
Verified
I have worked in the field of addiction treatment for over 15 years and have extensive experience in detox support, residential treatment, intensive outpatient treatment, life coaching, owning and managing sober living homes, working with the mentally ill, criminal justice and the homeless population. I have amplified love and passion for those who suffer from the disease of addiction. I am currently CADC II and pursuing a BA in Sociology and a MA in Psychology.
Mindfulness-Based (MBCT)
(805) 667-0831
Verified
View

Mindfulness-Based (MBCT)
I have worked in the field of addiction treatment for over 15 years and have extensive experience in detox support, residential treatment, intensive outpatient treatment, life coaching, owning and managing sober living homes, working with the mentally ill, criminal justice and the homeless population. I have amplified love and passion for those who suffer from the disease of addiction. I am currently CADC II and pursuing a BA in Sociology and a MA in Psychology.
Photo of Deborah Lyon, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Are you struggling with communication in your relationship? Maybe you are feeling isolated, lonely, disconnected, or even unsafe in your relationship. It might feel like you are on your own, that you are not on the priority list, or that no matter how hard you try, you can never get it right.
Mindfulness-Based (MBCT)
(805) 804-9047
Verified
View

Mindfulness-Based (MBCT)
Are you struggling with communication in your relationship? Maybe you are feeling isolated, lonely, disconnected, or even unsafe in your relationship. It might feel like you are on your own, that you are not on the priority list, or that no matter how hard you try, you can never get it right.
Photo of Jaclyn Woods, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
This time of crisis can also be a time of deep healing. Painful feelings, experiences, losses, and transitions in your life and those around you can sometimes feel too overwhelming to walk through alone, my job as your therapist is to walk with you. Together we can create a path on your journey towards healing and wholeness. If you have felt deep sadness, then you also have the capacity to feel great joy. I am continually humbled by the human spirit and it's ability to seek integration and healing and I believe therapy can be one of the most powerful practices available to create transformations from the inside out.
Mindfulness-Based (MBCT)
(805) 209-0595
Verified
View

Mindfulness-Based (MBCT)
This time of crisis can also be a time of deep healing. Painful feelings, experiences, losses, and transitions in your life and those around you can sometimes feel too overwhelming to walk through alone, my job as your therapist is to walk with you. Together we can create a path on your journey towards healing and wholeness. If you have felt deep sadness, then you also have the capacity to feel great joy. I am continually humbled by the human spirit and it's ability to seek integration and healing and I believe therapy can be one of the most powerful practices available to create transformations from the inside out.
Photo of Kelsey Ann Kehoe, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
I believe that reaching out for help is one of the hardest things an individual can do and engaging in the therapy process is one of the most rewarding experiences you can have. My focus is on helping individuals, families and couples heal, energize, and become aware of their inner strengths so they can live their purest life possible. I hold and create a safe place to explore traumas, dis-ease and help to build a better relationship with self and others.
Mindfulness-Based (MBCT)
(805) 323-9917
Verified
View

Mindfulness-Based (MBCT)
I believe that reaching out for help is one of the hardest things an individual can do and engaging in the therapy process is one of the most rewarding experiences you can have. My focus is on helping individuals, families and couples heal, energize, and become aware of their inner strengths so they can live their purest life possible. I hold and create a safe place to explore traumas, dis-ease and help to build a better relationship with self and others.
Photo of Serena Andrews, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT, APCC Verified
Verified
As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care resources that can provide support during therapy and beyond. Therapy can offer both immediate and long-lasting results. I am also available to offer therapy to anyone in the state of California through confidential tele-therapy.
Mindfulness-Based (MBCT)
(805) 316-7412
Verified
View

Mindfulness-Based (MBCT)
As a therapist, I help people in the San Luis Obispo community navigate life changes and find balance, emotional health and mental well-being. Whether you’re facing a recent shift, past trauma, grief or loss, my goal is to provide a supportive environment for exploration and emotional healing. Additionally, I strive to build healthy relationships with my clients and equip them with self-care resources that can provide support during therapy and beyond. Therapy can offer both immediate and long-lasting results. I am also available to offer therapy to anyone in the state of California through confidential tele-therapy.
Photo of Hannah Roberts, Psychologist
Psychologist, PsyD Verified
Verified
**Waitlist only 2021. *** Please email to be put on the waitlist or to work with my supervisees.** I work with college students and adults feeling stressed, overwhelmed, and/or anxious. Need balance in your life? Facing grief, past trauma, or coping with difficult family situations? Or maybe you are thinking about coming out to your family and friends? I offer expertise, guidance and support for you to navigate these challenges. I'm passionate about the personal transformation that comes through therapy. I love working with curious individuals who want to better understand themselves, their emotions, & their relationships.
Mindfulness-Based (MBCT)
(805) 284-0451
Verified
View

Mindfulness-Based (MBCT)
**Waitlist only 2021. *** Please email to be put on the waitlist or to work with my supervisees.** I work with college students and adults feeling stressed, overwhelmed, and/or anxious. Need balance in your life? Facing grief, past trauma, or coping with difficult family situations? Or maybe you are thinking about coming out to your family and friends? I offer expertise, guidance and support for you to navigate these challenges. I'm passionate about the personal transformation that comes through therapy. I love working with curious individuals who want to better understand themselves, their emotions, & their relationships.
Photo of Carla Savage-Sachs, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
San Luis Obispo, CA 93401
I take a creative and individual approach to every client I work with, and view the practice of counseling as sacred work. My passion is to help others develop healthier, more functional lives, heal through loss and change, and ultimately grow with confidence into the person they want to become.” I have counseled individuals, couples, and families, including children and teens, helping each client develop new coping skills and a stronger internal system of resilience to navigate the difficult terrain of: anxiety/depression · relational/work distress divorce · grief, loss and bereavement · major life transitions. I find a special joy working alongside children and adolescents, encouraging the growth and development of their unique voice, inner sense of worth, and the tools necessary to handle the many changes and disruptions that they can face, including: · anxiety and depression * self harm * self esteem *body image and eating disorders * sexual identity questioning and development.
Mindfulness-Based (MBCT)
(805) 793-0514
Verified
View

Office is near:
San Luis Obispo, CA 93401
Mindfulness-Based (MBCT)
I take a creative and individual approach to every client I work with, and view the practice of counseling as sacred work. My passion is to help others develop healthier, more functional lives, heal through loss and change, and ultimately grow with confidence into the person they want to become.” I have counseled individuals, couples, and families, including children and teens, helping each client develop new coping skills and a stronger internal system of resilience to navigate the difficult terrain of: anxiety/depression · relational/work distress divorce · grief, loss and bereavement · major life transitions. I find a special joy working alongside children and adolescents, encouraging the growth and development of their unique voice, inner sense of worth, and the tools necessary to handle the many changes and disruptions that they can face, including: · anxiety and depression * self harm * self esteem *body image and eating disorders * sexual identity questioning and development.
Photo of Heidi M Lewin-Miller, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RD Verified
Verified
Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.
Mindfulness-Based (MBCT)
(805) 468-4908
Verified
View

Mindfulness-Based (MBCT)
Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.
Photo of Shannon Stamey, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships. I strive to create a safe space to explore and work through your challenges and find your way to better balance.
Mindfulness-Based (MBCT)
(805) 870-9803
Verified
View

Mindfulness-Based (MBCT)
We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships. I strive to create a safe space to explore and work through your challenges and find your way to better balance.
Photo of Terri J Clarke, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Failing to get help, many divorced people regret that they gave up too soon. As a marriage specialist for over two decades, you can trust that you are in the care of a competent advocate for your marriage. Every marriage faces the power struggle -it's supposed to happen. Too many quit their marriage at this crucial time. Not giving yourselves the opportunity to work through this painful stage could be a tragedy because this very stage carries the seeds of true character growth and healing. An affair, dishonesty, conflict, or stress can rob you of the feelings of attunement.
Mindfulness-Based (MBCT)
(805) 980-7946
Verified
View

Mindfulness-Based (MBCT)
Failing to get help, many divorced people regret that they gave up too soon. As a marriage specialist for over two decades, you can trust that you are in the care of a competent advocate for your marriage. Every marriage faces the power struggle -it's supposed to happen. Too many quit their marriage at this crucial time. Not giving yourselves the opportunity to work through this painful stage could be a tragedy because this very stage carries the seeds of true character growth and healing. An affair, dishonesty, conflict, or stress can rob you of the feelings of attunement.
Photo of Deborah Bayles, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT, CMC Verified
Verified
It's another day, and you're filled with worry, anxiety and dread. Thoughts keep cycling in your mind, and you find yourself feeling sad, hopeless and helpless. You don't have to continue feeling this way. You can get the tools and skills you need in to live in a calm, joyful, fulfilling way by giving yourself the gift of therapy. Allow me to safely companion you and help you gain some effective, evidence-based techniques to release the traumas of the past and the worries of the future. When you learn to fully inhabit the present moment you'll be able to truly take control and responsibility for your life. Therein lies true healing.
Mindfulness-Based (MBCT)
(833) 780-0839
Verified
View

Mindfulness-Based (MBCT)
It's another day, and you're filled with worry, anxiety and dread. Thoughts keep cycling in your mind, and you find yourself feeling sad, hopeless and helpless. You don't have to continue feeling this way. You can get the tools and skills you need in to live in a calm, joyful, fulfilling way by giving yourself the gift of therapy. Allow me to safely companion you and help you gain some effective, evidence-based techniques to release the traumas of the past and the worries of the future. When you learn to fully inhabit the present moment you'll be able to truly take control and responsibility for your life. Therein lies true healing.
Photo of Jeanne Serra, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
San Luis Obispo, CA 93401
You are emotionally, mentally, and physically exhausted! You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.
Mindfulness-Based (MBCT)
(619) 356-2563
Verified
View

Office is near:
San Luis Obispo, CA 93401
Mindfulness-Based (MBCT)
You are emotionally, mentally, and physically exhausted! You recognize there is a problem, but don't know how to solve it. You are caught in the cycle of overwhelm. If you continue down this road all you will find is powerlessness and hopelessness. You don't have to stay trapped. My focus is to empower you to take back control of your life & become the best version of yourself. I provide relief to adults in California experiencing anxiety and overwhelm through a relationally based approach. I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.
Marriage & Family Therapist, MS, MA, LMFT Verified
Verified
All emotions have a job - to bring something to our attention, to give us information about our world, sometimes to give us the physical energy to take action. I see my role as a therapist would be to help you better understand yourself, and when it fits to teach you tools and skills so that you can be effective in your life. I can be a guide and an ally through many challenges - these include depression and anxiety, eating disorders, trauma, caregiving, life-threatening illnesses, grief and loss. Whatever emotion or situation led you to seek help, you can use it to heal your life.
Mindfulness-Based (MBCT)
(805) 250-4404
Verified
View

Mindfulness-Based (MBCT)
All emotions have a job - to bring something to our attention, to give us information about our world, sometimes to give us the physical energy to take action. I see my role as a therapist would be to help you better understand yourself, and when it fits to teach you tools and skills so that you can be effective in your life. I can be a guide and an ally through many challenges - these include depression and anxiety, eating disorders, trauma, caregiving, life-threatening illnesses, grief and loss. Whatever emotion or situation led you to seek help, you can use it to heal your life.
Photo of Cindy Mitchell, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
San Luis Obispo, CA 93401
My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and help you practice them in your daily life. I will go through this process with you and we will practice skills learned in therapy together.
Mindfulness-Based (MBCT)
(805) 307-7095
Verified
View

Office is near:
San Luis Obispo, CA 93401
Mindfulness-Based (MBCT)
My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and help you practice them in your daily life. I will go through this process with you and we will practice skills learned in therapy together.
Photo of Alice Lenore Sutton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
San Luis Obispo, CA 93401
I have over 30 years experience in treating children, adults, couples and families undergoing crisis situations requiring urgent intervention. Treatment modalities specifically matched to individual needs. Shorted Treatment Time and Help In Recovering Your Life. NO CHARGE FOR 20 MINUTE "GOODNESS OF FIT SESSION". Psy.D from the Graduate Center for Child Development. Former UCLA Faculty Lecturer teaching family and couples counseling.
Mindfulness-Based (MBCT)
(805) 856-6724
Verified
View

Office is near:
San Luis Obispo, CA 93401
Mindfulness-Based (MBCT)
I have over 30 years experience in treating children, adults, couples and families undergoing crisis situations requiring urgent intervention. Treatment modalities specifically matched to individual needs. Shorted Treatment Time and Help In Recovering Your Life. NO CHARGE FOR 20 MINUTE "GOODNESS OF FIT SESSION". Psy.D from the Graduate Center for Child Development. Former UCLA Faculty Lecturer teaching family and couples counseling.
Photo of Holly Ann Dellaganna, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
I am not currently taking new clients at this time. I view therapy as collaborative and am humbled to be a part of your healing process. I believe in meeting my clients where they are, supporting them to identify and create their own therapuetic goals and together, develop an effective plan to support them. I also believe that out of vulnerability comes healing and strive to create a safe, trusting and compassionate space for you to do this courageous work.
Mindfulness-Based (MBCT)
(530) 292-7433
Verified
View

Mindfulness-Based (MBCT)
I am not currently taking new clients at this time. I view therapy as collaborative and am humbled to be a part of your healing process. I believe in meeting my clients where they are, supporting them to identify and create their own therapuetic goals and together, develop an effective plan to support them. I also believe that out of vulnerability comes healing and strive to create a safe, trusting and compassionate space for you to do this courageous work.
Photo of Lindsey Levenson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
We all go through things in our lives that are difficult. I believe it is through these struggles that we have the opportunity to grow. Oftentimes connecting with another person to help guide you can be the changing factor in transitioning from struggle to growth.
Mindfulness-Based (MBCT)
(805) 870-9641
Verified
View

Mindfulness-Based (MBCT)
We all go through things in our lives that are difficult. I believe it is through these struggles that we have the opportunity to grow. Oftentimes connecting with another person to help guide you can be the changing factor in transitioning from struggle to growth.
Photo of Marcia Bronstein Lcsw, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Are you struggling with what to do about your child's emotions and/or behavior? Are your child's difficulties causing stress in your relationship or problems at school? Are you wanting to find new ways to connect with your child and create more joy within your family? This is a safe place where you can talk openly and honestly about your challenges.   This is a fun place where your child can engage in play as a way to process events and learn new skills. This is a nurturing place where we will partner together to build upon your family's strengths and nourish your parent-child relationship.
Mindfulness-Based (MBCT)
(805) 317-4493
Verified
View

Mindfulness-Based (MBCT)
Are you struggling with what to do about your child's emotions and/or behavior? Are your child's difficulties causing stress in your relationship or problems at school? Are you wanting to find new ways to connect with your child and create more joy within your family? This is a safe place where you can talk openly and honestly about your challenges.   This is a fun place where your child can engage in play as a way to process events and learn new skills. This is a nurturing place where we will partner together to build upon your family's strengths and nourish your parent-child relationship.
Photo of Julie Messer, Marriage & Family Therapist
Marriage & Family Therapist, BS, MA, LMFT Verified
Verified
Since you found me on this site I would venture to guess something is awry in your life...am I right? Whether you are struggling with relationships, tackling your own personal demons, or just have absolutely no idea why you don't feel like your normal self anymore we can work together to figure it out and discover solutions that work for you.
Mindfulness-Based (MBCT)
(805) 978-5080
Verified
View

Mindfulness-Based (MBCT)
Since you found me on this site I would venture to guess something is awry in your life...am I right? Whether you are struggling with relationships, tackling your own personal demons, or just have absolutely no idea why you don't feel like your normal self anymore we can work together to figure it out and discover solutions that work for you.

See more therapy options for 93401

Mindfulness-Based (MBCT) Therapists
For clients in 93401 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 93401 can help with issues like anxiety and depression in their role as 93401 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 93401 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 93401

For example, if you're seeking a marriage counselor in 93401 you'll find that most therapists are trained in marriage counseling or couples counseling in 93401 and couples therapy. And they welcome families for family counseling in 93401 or family therapy in 93401.