Mindfulness-Based (MBCT) Therapists in 92692

Are you concerned about your child/teen? Is their behavior related to mental health or are the changes you are observing a normal part of development? You may be noticing behaviors such as withdrawal, sadness, irritability, loss of interest in activities they previously enjoyed. Or they may be anxious, overwhelmed, moody, fearful or having difficulty focusing in school. It can be hard to start the conversation with your child/teen or get them to open up? As a parent it can be overwhelming to watch kids struggle and not know how to intervene or offer support. You don't have to do it alone.

My name is Laura Swope and I am a Licensed Clinical Social Worker (LCSW) based in the East Bay, California, working with clients statewide through telehealth. I work with clients of all ages and specialize in stress, trauma, relationships, and life transitions. I approach my work using mindfulness theory, parts-work (integration), trauma-informed insight, and relational therapy to help my clients gain clarity, create balance, heal, grow, and give rise to a more joyful life.

Rebecca Moreno, LCSW. Emotional disorders which acquire anxiety, stress, depression, and trauma disrupt lives. I specialize in offering supportive therapy to believers in search of an objective point of view and conceptualizing occurring problems or issues. I am comfortable working with a diverse population and a diversity of presenting problems. I commonly work with depression, anxiety, and women's issues.

At Discover Counseling Center, we believe emotional and relational healing is a multi-step process. Our goal is to help individuals, couples and children find healing through self discovery, to find healthy ways to express thoughts and feelings, and to learn how to communicate to gain understanding and compromise. We not only guide our clients though this emotional exploration, but will also provide tools to help achieve measurable improvements in your life. Cristine MacDuffee-Rainer works with Children/Teens/Young Adults and Danielle works with Adults.

Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief, trauma, panic, and related anxiety or depression.

Hi there! :) My name is Breanna, and I am an Associate MFT, I graduated with my Master's degree from Pepperdine University studying clinical psychology. I am fully trained in Eye Movement Desensitization Reprocessing (EMDR), a type of trauma therapy that allows one to heal from trauma or other distressing life experiences. I am very passionate about my role as a therapist and assisting alongside my clients on their journey to mental healing and self-discovery. I work with children, adolescents, adults, couples, and families with those managing anxiety, social phobias, depression, and interpersonal/relational stressors.

I’ve worked with a variety of ages from 5 years to the elder population. School, work, and relationship issues are my specialties. Are you struggling with depression, anxiety, suicidal ideation, or substance/alcohol issues? I have extensive experience with helping with life’s hurdles. A holistic approach to life has always intrigued me. We heal our bodies with vitamins and exercise. We also need to nourish our souls and minds. Therapy has helped so many. There are so many stressors and triggers in life. I love helping people and helping them move forward. Making this the best life.

It is extremely difficult to change your thoughts or feelings. However, you have 100% control over your behavior. I will teach you how to accept your thoughts and feelings as they are in the present moment and to make specific commitments to change your behaviors. We will work together to create a better life for you one step at a time. I look forward to being your therapeutic partner on your journey toward inner peace and happiness.

Life can be messy and painful and beyond frustrating. I have worked with individuals, couples, and families to cope with a variety of challenging "life curve balls". No matter what you are facing and/or experiencing, there is a path that leads to understanding, growth, and healing. I have the utmost respect for my clients and their life journeys. When life circumstances provoke fear, anger, sadness, or suffering, we have an opportunity to face these challenges and ultimately become even better versions of ourselves.

Hi there, I'm Brittney, I am licensed in California with nine years of therapy experience. I have experience helping clients with stress, anxiety, relationship issues, family conflicts, trauma, and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I bring a unique approach as I embrace the Afrocentric perspective and can provide culturally sensitive therapy to minorities through education from an HBCU and my being a minority from the inner city. I have experience with adults from 18-85 from different ethnic and socioeconomic backgrounds. I am here to de-stigmatize mental health and have a therapist!

Life is full of unexpected twist and turns, and everyone at one point in their lives will need to make tough decisions, deal with crisis, or struggle in some way. It is through these unexpected paths that we can learn to cope, grow and understand our life journey. Having a solid support system and developing an effective plan can make all the difference in the world!

My name is Amber Smith, and I am a Licensed Marriage and Family Therapist. I view therapy as a collaborative experience between myself and the client. My role is to support you in developing new skills and insights that will allow you to grow and thrive. I work with adults who are experiencing mild to moderate depression and anxiety symptoms, life transitions, job related stress, and low self-esteem. I am also trained in Perinatal Mental Health and specialize in working with Mother's who are experiencing anxiety and/or depression symptoms in their postpartum period and beyond.

Kimberly has been working with a broad spectrum of clients ranging from anxiety/depression to more severe psychiatric care in both Inpatient and outpatient Psychiatric Hospitals since 2001. Currently, in private practice- specializing in Anxiety, Depression, Narcissistic Abuse &Trauma bonding Recovery, Rebuilding self-esteem Post-Breakup, Codependency, Attachment disorders & Identity, Abuse recovery & identity (LGBT-friendly). She is Certified in Hypnotherapist, (N.E.T) & has completely Extensive post/graduate studies at e Cornell University in Plant based nutrition & medicine. Telephone/FaceTime sessions Only.

Have you looked at your life lately and thought that maybe your life hasn’t turned out the way you thought it would be? Or maybe you’ve “checked all the boxes” but you still feel numb, disconnected, anxious or depressed? Maybe you are growing your family, and no one told you becoming a mother would be so difficult. But the fact is, life can be hard. Really hard. And sometimes we need help navigating our thoughts, feelings and experiences.

As a clinical psychologist I assist individuals and couples achieve their goals using practical collaborative cognitive behavioral therapy. I help individuals struggling with anxiety, stress, depression, problems in relationships, as well as career and workplace issues. I am deeply committed to helping couples make their marriages or relationships work. I will help you to understand the underlying issues contributing to your conflict and assist you with strategies for improvement. I approach a couple's relationship issues through the application of research-based methods for marital assessment and diagnosis.

Empathetic therapist dedicated to your well-being, with expertise in trauma, women's health, and holistic care. I specialize in trauma, women's health and mental wellness. I provide a holistic approach to mental health care for those seeking emotional healing and personal growth. I am a certified domestic violence victim advocate and sexual assault victim advocate. I am passionate about working with women, including adolescents and children.

Hi! My name is Jocelyn Flores, and I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist and a Registered Play Therapist who is licensed in California. I have experience working with families, children, adolescents, and adults, ages 8-30 with various backgrounds. I have experience treating anxiety, trauma, and depression. I typically work with clients who come in struggling with trauma, anxiety, and or depressive-related issues.

My name is Carol Granville; I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles and I work most with adults. I grew up in Belgium (French speaking) where I earned a BA in Clinical Psychology and a MS in Criminology. I currently provide Telehealth Therapy services throughout the state of California, in English and French. My expertise is best suited for functioning adults (age 24+) struggling with life stressors and transitions (personal, relationships, family and career) that can be translated into depression, anxiety, and other mood, adjustments or personality disorders.

Are you tired, overwhelmed, or constantly feeling on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life seem to be one big emotional roller coaster? If you answered yes to any of these questions, you are not alone. Life has been difficult to navigate for pretty much everyone (myself included).