Mindfulness-Based (MBCT) Therapists in 91501

At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.

Will I ever catch up? Will I ever be good enough? Am I lovable at all? Sorting out life's struggles puts you in a place of fear, self-doubt, shame and isolation. You are not alone. I want to help you get unstuck. Empathy and compassion help to loosen the grip against self-criticism. Collaboratively we will discover and make meaning of the origin of these fears.

Therapy is a collaborative effort between myself and the individual. My goal is to use my training and expertise to assist individuals in increasing their ability to cope with life stressors and in achieving their goals. I believe wellness is about balance and maintaining nonjudgmental agreements with one’s self and in relation to others.

When people come to therapy, it's as if they are saying, "I really don't want to walk home by myself". There are few opportunities to spend one day per week, dedicated to you (or your family perhaps)...accompanied by someone who is empathetic, non-judgmental, and has reserved a safe space for you to release, explore, & process your thoughts, feelings, fears, reactions, progress, and triumphs, all "without guilt".

Lonely within your relationships? Trapped in the same arguments or cycle of situationships? Change is possible, especially when we work on unlearning anxious attachment patterns. I focus on guiding adults to reconnect with themselves and their relationships. Through fostering a secure relationship with yourself, we'll not only navigate emotional challenges but also break patterns related to work, eating, confidence and focus. , Together, we'll create tangible change by working together to unlearn patterns that are keeping you disconnected and alone.

Life can be difficult. Often, we are faced with issues and circumstances that can be challenging at best, and most of us were not taught the skills to help us successfully navigate through our experiences. We feel the pressure to please others while forgoing our own needs & feelings. We all want to feel more joy in our lives, but we don't always know how to achieve it.

If you struggle with stress and anxiety or have difficulty coping with the sometimes problematic or troubling situations in life, please know that these experiences are not necessary...What if, when you awake tomorrow morning, you could begin to live a stress and anxiety free life? It's your choice, and I can show you how. If you have a personal history of trauma and abuse, you CAN overcome it. Your personal life and relationships can...and will improve, as you find your true happiness. Why wait? You can begin to change your future NOW? Call to find out how.

I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com

Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.

Most of us have faced challenges in life, and recent times have brought more stress, feelings of isolation, and grief to many. I would love to support you through your challenges and assist you to find the peace you are looking for. You don't have to go it alone. I offer more than 30 years of specialized professional experience in Trauma, Grief, and Substance Abuse. My own life experiences enable me to offer unique assistance in helping you find your way and heal. Specifically, I've attained 42 years of sobriety, recovered from the loss of my daughter due to addiction, and recovered from the trauma of my own childhood.

Therapy is about unraveling root causes of stressors, in order to process and redirect the mannerisms of rediscovering oneself. By gaining healthy therapeutic tools, coping skills and going through the steps of healthy processing individuals learn to live healthier and happier lives. As a psychotherapist I greatly enjoy working with all age ranges where I can incorporate my knowledge of CBT, DBT, PST and mindfulness. I recognize that no single therapeutic approach is inclusive of all clients. Thus, I put emphasis on the individual needs of each client and focus on uncovering the most appropriate therapeutic approaches for all.

My mission is to assist clients on their journey towards finding solutions, purpose, empowerment and achieving personal growth, balance and happiness. I primarily work with adults who are experiencing challenges in coping with anxiety, depression, relational issues, personal transitions and general life stressors. As a whole, my approach to treatment is collaborative, humanistic and eclectic, although some of my areas of influence include Cognitive Behavioral Therapy and Mindfulness Based Interventions. I take a compassionate and empathic stance where I am committed to tailoring treatment to meet the needs of my clients.

Whether you are grappling with challenges in your life or seeking to enhance your psychological well-being, having the support and guidance of a therapist can often be helpful. I applaud your taking this step and thank you for looking at my service description. With over 40 years of experience as a psychologist, I offer deep listening, clinical knowledge, and practical directions to help you improve your psychological wellness and further your personal fulfillment.

For many of us, the challenges we face in our daily lives can be overwhelming, no matter what form they take. We find ourselves repeating the same unhealthy patterns, yet struggle to understand why. After a while we begin to lose trust in our judgement and grow distant from our intuition, finding it difficult to identify our own guiding voice. So we learn to cope through any means possible, which often emulate ways we have learned to protect ourselves. We find ways to run from the pain and our internal shame through substance use, unhealthy relationships, and other self-destructive behaviors.

I am a licensed psychologist who has trained in both cognitive-behavioral and psychodynamic therapeutic approaches. I consider myself to be an integrative therapist, pulling from different methodologies and theories to tailor treatment to each individual. I enjoy working interpersonally and collaboratively, taking into account such factors as individual history, subjective experiences, and family/cultural dynamics. I often work with folks who identify feeling stuck, lost, alone, misunderstood, angry, frustrated, and sad.

I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.

Dr. Janelle van der Linde is a registered psychological associate with a doctoral degree in Clinical Psychology from Palo Alto University in Silicon Valley, California. She has specialized training in providing comprehensive evaluation, diagnosis, treatment planning, and intervention, focusing on trauma, mood disorders, and distress related to an emotional grief, loss, relationship conflict, parent-child attachment, illness, infertility, adoption, and difficult life transitions.

Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.

Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.