Therapists in 91207
Don Gershberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91207
I am trained and certified in EMDR, meditation and mindfulness based practices and other somatic psychotherapies, in conjunction with traditional Psychodynamic and Cognitive approaches.
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
I am trained and certified in EMDR, meditation and mindfulness based practices and other somatic psychotherapies, in conjunction with traditional Psychodynamic and Cognitive approaches.
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
Dr. Angelina Zarokian
Psychologist, PsyD
Verified Verified
Glendale, CA 91207 (Online Only)
I am trained in Trauma-Focused CBT, Mindfulness-Based CBT, DBT, CBT, ABA, etc.
I'm glad to see you've reached out for therapy! Taking this step indicates your commitment to seeking help and making positive changes. Many individuals feel a sense of relief simply from scheduling their initial appointment. Whether you're feeling stuck in your personal growth, experiencing a decrease in self-confidence and motivation, struggling to cope with recent losses or major life changes, feeling increasingly anxious, sad, or angry, facing more frequent arguments, or feeling dissatisfied in your important relationships, or if you're interested in self-exploration and enhancing your self-awareness, I'm here for you!
I am trained in Trauma-Focused CBT, Mindfulness-Based CBT, DBT, CBT, ABA, etc.
I'm glad to see you've reached out for therapy! Taking this step indicates your commitment to seeking help and making positive changes. Many individuals feel a sense of relief simply from scheduling their initial appointment. Whether you're feeling stuck in your personal growth, experiencing a decrease in self-confidence and motivation, struggling to cope with recent losses or major life changes, feeling increasingly anxious, sad, or angry, facing more frequent arguments, or feeling dissatisfied in your important relationships, or if you're interested in self-exploration and enhancing your self-awareness, I'm here for you!
Risa Williams
Marriage & Family Therapist, MFT, MFA, MA
Verified Verified
4 Endorsed
Glendale, CA 91207 (Online Only)
Are you looking for a direct and goal-oriented approach to therapy that helps you feel more motivated and confident? Would you like actionable strategies to help you manage your time and daily stress? Do you struggle with connecting with your successes? I help busy people find their calm and navigate everyday challenges. As a licensed therapist, time management and ADHD specialist, self-help book author (The Ultimate Toolkit Books), and psychology professor, I enjoy working with a diverse range of clients who are ready to find the next step forward. Together, we will discover what makes you happy and what you want to do next.
Are you looking for a direct and goal-oriented approach to therapy that helps you feel more motivated and confident? Would you like actionable strategies to help you manage your time and daily stress? Do you struggle with connecting with your successes? I help busy people find their calm and navigate everyday challenges. As a licensed therapist, time management and ADHD specialist, self-help book author (The Ultimate Toolkit Books), and psychology professor, I enjoy working with a diverse range of clients who are ready to find the next step forward. Together, we will discover what makes you happy and what you want to do next.
Lisa Finlay
Psychologist, PhD
Verified Verified
4 Endorsed
Glendale, CA 91207
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
See more therapy options for 91207
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.