Mindfulness-Based (MBCT) Therapists in 90050

Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will help you uncover paths to attain or reconnect you with these parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships.

I provide a safe, respectful, nonjudgmental environment for adults, children and adolescents to share their stories and gain insight into their current needs and challenges. Working together, we can build upon your skills to find balance and relief. My approach is eclectic utilizing different techniques to fit the needs of the individual client. Some of those techniques include CBT, Narrative Therapy, Mindfulness, Family Therapy and Play Therapy.

Using customized eclectic approaches; mindfulness, music, solution focused, neuroscience, trauma-informed care, EMDR and group therapy, I help clients discover their innate, creative potential resulting in a more satisfied, productive and meaningful life. I encourage self-expression, communication, and problem solving. With young children, I utilize play and art therapy to help them express and understand their feelings thus reducing their internal/external conflicts. With teenagers I often teach mindfulness and coping skills. I'm dedicated to helping each client fulfill their potential and achieve peace, well being and happiness.

As a solution-focused therapist, my goal is to help you uncover your potential and lead a joyful life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. I am a therapist based in Los Angeles with over fifteen years of experience. I have worked in hospital, mental health, and community agency settings providing psychotherapy, clinical supervision, and program management. Allow me to tailor a treatment plan to meet your specific needs, utilizing my years of experience and the specialized training I have received. I look forward to working with you.

Life is hard, whether due to life transitions or past experiences, difficulty navigating relationships, or responsibilities. I am passionate about normalizing the struggle so many face, and making sure that my clients know they aren't going it alone. Maya Angelou said it best, "There is no greater agony than bearing an untold story inside you." My goal is to hold space for those stories in a way that allows for rest, healing, and hope that tomorrow can be a little less hard.

I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.

It is my belief that anyone can benefit from psychotherapy as we all have unique concerns influencing our daily lives. Working in a safe and comfortable environment, I can work to help you know yourself better and to live your life the way you want. We will work collaboratively to explore and understand the psychological roots of emotional suffering by focusing on self-reflection and the examination and resolution of inner conflicts. I can help you to explore and modify your patterns of thinking in order to gain a deeper understanding of yourself and to improve coping with daily struggles.

I have been working as a Psychologist in private practice for more than 20 years. In addition I am a supervisor at a large medical center working with clients with varying mental health issues. I work best with adults, couples and teens who are experiencing some difficulty in their lives and have not been able to address it on their own. This often manifests as unhappiness, anxiety, relationship problems, anger, depression or even substance abuse. I enjoy working with someone to uncover the obstacles that keep them stuck and to facilitate what they may need to continue moving forward in their life.

Being a parent is hard work. There are so many unexpected challenges and emotions that arise that can feel overwhelming and isolating. I work with families who are struggling with parenting challenges, child sleep issues, pregnancy and/or birth trauma and postpartum mothers and fathers and couples who are adjusting to life as a family. I believe in a holistic approach where we focus on the past and present and how it connects to our current life as well as our mind, body and spirit.

Do you believe you are created for relationship and continually asking yourself, "Why can't I make it happen? or Why is it such a struggle?" Your early connections or attachments will have an impact on how these questions may be answered. The goal is to journey together in a safe and nonjudgmental therapeutic relationship developing awareness into your self perceptions and how you relate in the world. We will work to uncover the areas of your life where you are emotionally stuck, experiencing painful memories, trauma or unresolved feelings of terror, rage, panic, shame, grief and disgust.

Stuck? There are lots of reasons people get stuck. You're busy! Maybe you've tried to figure things out on your own and keep hitting a wall. Maybe there are family or generational patterns you're working against. Perhaps you and your partner love each other but keep having the same fights over and over again. Maybe there are some intimacy issues that you can't quite fix. I know that unresolved personal or relationship issues create heartache for everyone involved, and being stuck in them is frustrating and overwhelming. It doesn't have to stay that way, though.

People search for therapy for various reasons. Most often these reasons include feelings of sadness, experiencing difficulties adjusting to life changes, difficulties dealing with chronic physical pain, emotional pain, trauma, depression, anger, stress and anxieties. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. It could be that you are a part of a newly formed blended family, living together for the first time, and instead of joy you are experiencing chaos. You may be seeking help, because your spouse has received orders for yet another deployment with the military.

I believe that the relationship you have with your therapist plays an important role in the process of healing and growing. It is always my intention to create a safe, supportive and compassionate environment to help foster that growth.