Photo of Dani Reisbaum, Associate Clinical Social Worker in 90046, CA
Dani Reisbaum
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90046  (Online Only)
I tend to incorporate mindfulness and somatic (body-focused) exercises in therapy, as I have seen the way those practices aid in regulating emotions, fostering a sense of safety in the nervous system, and releasing the stress (and trauma) held in the body.
I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.
I tend to incorporate mindfulness and somatic (body-focused) exercises in therapy, as I have seen the way those practices aid in regulating emotions, fostering a sense of safety in the nervous system, and releasing the stress (and trauma) held in the body.
I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.
(310) 736-4293 View (310) 736-4293
Photo of Rachel Neporent, Clinical Social Work/Therapist in 90046, CA
Rachel Neporent
Clinical Social Work/Therapist, LCSW
Verified Verified
I am trained in Attachment Based-Therapy (ABT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and somatic and mindfulness based practices.
I provide psychotherapy to young adults, adults, couples and families who would like to explore trauma, anxiety, and relationships. I am passionate about working with clients who are self-explorers, question askers, and have a profound desire to increase well-being. I specialize in the treatment of relational trauma, anxiety symptoms, relationship and attachment challenges. Our work will help you develop self-understanding + self-compassion, improve your relationship to self + others, build self-esteem + self-worth, challenge perfectionism + people pleasing, learn to set healthy boundaries, build coping skills and healthy habits.
I am trained in Attachment Based-Therapy (ABT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and somatic and mindfulness based practices.
I provide psychotherapy to young adults, adults, couples and families who would like to explore trauma, anxiety, and relationships. I am passionate about working with clients who are self-explorers, question askers, and have a profound desire to increase well-being. I specialize in the treatment of relational trauma, anxiety symptoms, relationship and attachment challenges. Our work will help you develop self-understanding + self-compassion, improve your relationship to self + others, build self-esteem + self-worth, challenge perfectionism + people pleasing, learn to set healthy boundaries, build coping skills and healthy habits.
(310) 744-6560 View (310) 744-6560
Photo of Bill Benson, Marriage & Family Therapist in 90046, CA
Bill Benson
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
I utilize Cognitive Behavioral Therapy, Mindfulness Training, and Positive Psychology techniques to help you better connect with your best self.
It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.
I utilize Cognitive Behavioral Therapy, Mindfulness Training, and Positive Psychology techniques to help you better connect with your best self.
It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.
(310) 683-4197 View (310) 683-4197
Photo of Darick N. Hendrix, Clinical Social Work/Therapist in 90046, CA
Darick N. Hendrix
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
Ready to Reset & Discover? Finding the right therapist can be daunting. While making that decision, consider this! Darick is a Licensed Clinical Social Worker (LCSW) who specializes in addiction, trauma, family systems and interpersonal relationships while meeting the client "Where they are". He utilizes understanding and compassion, while encouraging you to push your limits, learn and grow. He utilizes a variety of intervention models designed to treat you as an individual; Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Sober Coaching and being a Sober Companion, both therapy supported.
(323) 701-0478 View (323) 701-0478
Photo of Bryn Hickey, Licensed Professional Clinical Counselor in 90046, CA
Bryn Hickey
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
7 Endorsed
Los Angeles, CA 90046
I approach sessions from an ACT lens (acceptance and commitment therapy) which incorporates mindfulness to address both the internal and external changes we seek to make.
Trauma cuts deep. It has the ability to knock the wind out of you and throw you off course. It can creep up gradually, or sometimes feel as though it strikes all at once. The process of finding someone that you trust to work with you in some of your most tender moments can be incredibly intimidating. I would be honored to talk with you and see if we would be a good match in your process of healing.
I approach sessions from an ACT lens (acceptance and commitment therapy) which incorporates mindfulness to address both the internal and external changes we seek to make.
Trauma cuts deep. It has the ability to knock the wind out of you and throw you off course. It can creep up gradually, or sometimes feel as though it strikes all at once. The process of finding someone that you trust to work with you in some of your most tender moments can be incredibly intimidating. I would be honored to talk with you and see if we would be a good match in your process of healing.
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Photo of Adam Marshall, Marriage & Family Therapist Intern in 90046, CA
Adam Marshall
Marriage & Family Therapist Intern, MA
Verified Verified
His specialities include life coaching, LGBTQ issues, mindfulness stress reduction, plant medicine, and self discovery.
Early on, Adam was intrigued by how we connect with ourselves and the world around us. His interests led him to explore a diverse range of cultures and beliefs. He received his masters degree in psychology, and further delved into meditation, sound healing, and other consciousness ideologies. Today, he uses a variety of those tools to help those around him. In an atmosphere free of judgement, Adam helps guide each individual through their journey to understand and love themselves more fully.
His specialities include life coaching, LGBTQ issues, mindfulness stress reduction, plant medicine, and self discovery.
Early on, Adam was intrigued by how we connect with ourselves and the world around us. His interests led him to explore a diverse range of cultures and beliefs. He received his masters degree in psychology, and further delved into meditation, sound healing, and other consciousness ideologies. Today, he uses a variety of those tools to help those around him. In an atmosphere free of judgement, Adam helps guide each individual through their journey to understand and love themselves more fully.
(615) 338-6045 View (615) 338-6045
Photo of Ali Behar, Clinical Social Work/Therapist in 90046, CA
Ali Behar
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
My approach is tailored to meet your unique needs, drawing from evidence-based techniques of CBT, DBT, mindfulness and Positive Psychology- all to help you foster a deep sense of self-belief.
I'm Ali, a Licensed Clinical Social Worker (LCSW84547) dedicated to helping women and men thrive in all areas of life. Born and raised in Miami, Florida — I earned my bachelor’s degree at University of Pennsylvania and completed my Master’s in Social Work at New York University’s Silver School of Social Work. I specialize in working with women and men in their 20s and 30s, offering a warm and compassionate space where you can explore your thoughts, emotions, and experiences.
My approach is tailored to meet your unique needs, drawing from evidence-based techniques of CBT, DBT, mindfulness and Positive Psychology- all to help you foster a deep sense of self-belief.
I'm Ali, a Licensed Clinical Social Worker (LCSW84547) dedicated to helping women and men thrive in all areas of life. Born and raised in Miami, Florida — I earned my bachelor’s degree at University of Pennsylvania and completed my Master’s in Social Work at New York University’s Silver School of Social Work. I specialize in working with women and men in their 20s and 30s, offering a warm and compassionate space where you can explore your thoughts, emotions, and experiences.
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Photo of Margherita Mera, Marriage & Family Therapist in 90046, CA
Margherita Mera
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90046
I incorporate trauma-informed care and various therapeutic interventions based on what each person needs, including existential therapy, cognitive-behavioral therapy (CBT), mindfulness, play, and expressive arts.
Everyone has a story to tell, and a unique set of circumstances, challenges, and experiences that make us who we are. I became a therapist because I believe everyone deserves a safe space in which they can be heard and receive support in navigating any issue that prevents them from being the person they want to be. I have experience working with children, teens, and their families, as well as young adults, working on issues ranging from anxiety and depression to self-esteem, trauma, difficulty adjusting to life transitions, complicated relationships, or with people who simply wanted to get to know themselves better.
I incorporate trauma-informed care and various therapeutic interventions based on what each person needs, including existential therapy, cognitive-behavioral therapy (CBT), mindfulness, play, and expressive arts.
Everyone has a story to tell, and a unique set of circumstances, challenges, and experiences that make us who we are. I became a therapist because I believe everyone deserves a safe space in which they can be heard and receive support in navigating any issue that prevents them from being the person they want to be. I have experience working with children, teens, and their families, as well as young adults, working on issues ranging from anxiety and depression to self-esteem, trauma, difficulty adjusting to life transitions, complicated relationships, or with people who simply wanted to get to know themselves better.
(562) 265-3983 View (562) 265-3983
Photo of Kathrine Muto, Clinical Social Work/Therapist in 90046, CA
Kathrine Muto
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
My name is Kathrine Muto, a Licensed Clinical Social Worker (LCSW) seeing California-based patients via telehealth. I work with adults struggling with anxiety, life transitions, burnout, stress, and sleep disturbance. I utilize Cognitive Behavioral Therapy, mindfulness, and behavioral activation to help my clients feel empowered and successful. My work is best suited for adults struggling with life transitions that result in stress, anxiety, mild depression, sleep disturbances, and burnout. Together we will work on empowering you to navigate these transitions with grace and self-compassion.
My name is Kathrine Muto, a Licensed Clinical Social Worker (LCSW) seeing California-based patients via telehealth. I work with adults struggling with anxiety, life transitions, burnout, stress, and sleep disturbance. I utilize Cognitive Behavioral Therapy, mindfulness, and behavioral activation to help my clients feel empowered and successful. My work is best suited for adults struggling with life transitions that result in stress, anxiety, mild depression, sleep disturbances, and burnout. Together we will work on empowering you to navigate these transitions with grace and self-compassion.
(510) 250-3893 View (510) 250-3893
Photo of Liza Auciello, Psychologist in 90046, CA
Liza Auciello
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046
The foundation of my work is based in neuroscience, and I integrate strategies from cognitive behavioral theory, positive psychology, mindfulness, somatically-oriented approaches and EMDR.
Are you living the life you want? Do your habitual patterns get in the way of you being present in life and relationships? I’ve dedicated my life to helping people find more fulfilment and meaning in their connections with others and in life itself. If you need a life reboot, I can help you to identify the hidden commitments you have with yourself and overcome the blocks that get in the way of you achieving your life priorities. Our work together can help you to heal and nurture your relationship with your body, mind and spirit so you can address challenges more easily and live your life with greater self-confidence and self-love.
The foundation of my work is based in neuroscience, and I integrate strategies from cognitive behavioral theory, positive psychology, mindfulness, somatically-oriented approaches and EMDR.
Are you living the life you want? Do your habitual patterns get in the way of you being present in life and relationships? I’ve dedicated my life to helping people find more fulfilment and meaning in their connections with others and in life itself. If you need a life reboot, I can help you to identify the hidden commitments you have with yourself and overcome the blocks that get in the way of you achieving your life priorities. Our work together can help you to heal and nurture your relationship with your body, mind and spirit so you can address challenges more easily and live your life with greater self-confidence and self-love.
(747) 245-3572 View (747) 245-3572
Photo of Kathryn Lubow, Marriage & Family Therapist in 90046, CA
Kathryn Lubow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90046
My clinical approach is drawn from my training in trauma informed somatic and mindfulness based therapies.
I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems, Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.
My clinical approach is drawn from my training in trauma informed somatic and mindfulness based therapies.
I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems, Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.
(323) 745-2235 View (323) 745-2235
Photo of Kyra Haglund, Clinical Social Work/Therapist in 90046, CA
Kyra Haglund
Clinical Social Work/Therapist, LCSW, SEP, ERYT
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as an active process between client and therapist. Within the safe and compassionate environment of the therapeutic relationship, new perspectives on life's challenges and the ability to make healthier choices emerge. The underlying goal is to help the client live a more fulfilling life.
Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as an active process between client and therapist. Within the safe and compassionate environment of the therapeutic relationship, new perspectives on life's challenges and the ability to make healthier choices emerge. The underlying goal is to help the client live a more fulfilling life.
(310) 499-2685 View (310) 499-2685
Photo of Carri Brown, Clinical Social Work/Therapist in 90046, CA
Carri Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Using a psychodynamic approach and mindfulness techniques, we will explore your past in order to help you create a better present and future.
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
Using a psychodynamic approach and mindfulness techniques, we will explore your past in order to help you create a better present and future.
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
(323) 629-4443 View (323) 629-4443
Photo of Dr. Pekti, Psychologist in 90046, CA
Dr. Pekti
Psychologist, PhD
Verified Verified
Los Angeles, CA 90046
I am trained in, Mindfulness, Jungian Depth, Kundalini, Community Psych, African Diaspora, Trauma Focused CBT and Hypnotherapy.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
I am trained in, Mindfulness, Jungian Depth, Kundalini, Community Psych, African Diaspora, Trauma Focused CBT and Hypnotherapy.
As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.
(646) 736-2239 View (646) 736-2239
Photo of Sue Harris, Psychologist in 90046, CA
Sue Harris
Psychologist, PhD
Verified Verified
Los Angeles, CA 90046
My appoach is integrative and holistic -- integrating psychological theories and techniques with up-to-date research on neuroscience, nutrition, exercise, and mindfulness to decrease emotional pain, change destructive patterns, navigate life transitions and/or create and maintain meaningful relationships or realize fulfilling career goals.
Welcome to my Psychology Today page and thank you for your interest. Most of us need help at some point in our lives. There's no need to struggle alone,I can help. My sessions take advantage of the fact that our brains are plastic and can change patterns of thinking, feeling and behaving. How do I know this? For twenty years I have helped clients alleviate depression, grief, anxiety and stress, worked through relationship problems, and identified and stopped self-destructive patterns and situations that disrupt daily life.
My appoach is integrative and holistic -- integrating psychological theories and techniques with up-to-date research on neuroscience, nutrition, exercise, and mindfulness to decrease emotional pain, change destructive patterns, navigate life transitions and/or create and maintain meaningful relationships or realize fulfilling career goals.
Welcome to my Psychology Today page and thank you for your interest. Most of us need help at some point in our lives. There's no need to struggle alone,I can help. My sessions take advantage of the fact that our brains are plastic and can change patterns of thinking, feeling and behaving. How do I know this? For twenty years I have helped clients alleviate depression, grief, anxiety and stress, worked through relationship problems, and identified and stopped self-destructive patterns and situations that disrupt daily life.
(818) 578-4778 View (818) 578-4778
Photo of Dr. Kanchi Wijesekera, Psychologist in 90046, CA
Dr. Kanchi Wijesekera
Psychologist, PhD
Verified Verified
Mindfulness, positive psychology and trauma-informed techniques are integrated.
I am Dr. Kanchi, a licensed clinical psychologist who is committed to helping youth and adults acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based strategies for a range of issues such as anxiety, depression, post-traumatic stress, and adjustment difficulties. I also focus on maternal mental health, physician wellness, youth athletes, and offer resilience skills training for kids, teens and adults. Please see: www.drkanchi.com for details.
Mindfulness, positive psychology and trauma-informed techniques are integrated.
I am Dr. Kanchi, a licensed clinical psychologist who is committed to helping youth and adults acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based strategies for a range of issues such as anxiety, depression, post-traumatic stress, and adjustment difficulties. I also focus on maternal mental health, physician wellness, youth athletes, and offer resilience skills training for kids, teens and adults. Please see: www.drkanchi.com for details.
(310) 945-2393 View (310) 945-2393
Photo of Meagan Walsh, Marriage & Family Therapist in 90046, CA
Meagan Walsh
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
My approach is somatic and attachment based, while also integrating neuroscience, mindfulness and the power of our relationship in the room.
I'm happy you're here. It takes courage to seek out a perspective that can transform and empower you. When we allow ourselves the time to connect with our bodies, thoughts, feelings, and beliefs, we can heal and release what no longer serves; while at the same time strengthening what is true. Everything you are feeling serves a purpose. It is useful information. Symptoms such as: anxiety, depression, addiction, or relationship challenges are all trying to tell you something. You need some attention and we can all benefit from positive, focused attention where we need it.
My approach is somatic and attachment based, while also integrating neuroscience, mindfulness and the power of our relationship in the room.
I'm happy you're here. It takes courage to seek out a perspective that can transform and empower you. When we allow ourselves the time to connect with our bodies, thoughts, feelings, and beliefs, we can heal and release what no longer serves; while at the same time strengthening what is true. Everything you are feeling serves a purpose. It is useful information. Symptoms such as: anxiety, depression, addiction, or relationship challenges are all trying to tell you something. You need some attention and we can all benefit from positive, focused attention where we need it.
(213) 725-2866 View (213) 725-2866
Photo of Danielle Feinerman, Marriage & Family Therapist in 90046, CA
Danielle Feinerman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
I use an integrative approach that draws from CBT, psychodynamic, & family systems theories with EMDR and mindfulness practices to holistically treat the body & the mind.
I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.
I use an integrative approach that draws from CBT, psychodynamic, & family systems theories with EMDR and mindfulness practices to holistically treat the body & the mind.
I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.
(310) 929-6310 View (310) 929-6310
Photo of Jake Paschke, Marriage & Family Therapist Associate in 90046, CA
Jake Paschke
Marriage & Family Therapist Associate, AMFT
Verified Verified
With a compassion-focused, humanistic approach, I integrate techniques from CBT, DBT, ACT, and mindfulness to create a therapeutic experience centered around the individual's unique needs and lived experiences.
As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.
With a compassion-focused, humanistic approach, I integrate techniques from CBT, DBT, ACT, and mindfulness to create a therapeutic experience centered around the individual's unique needs and lived experiences.
As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.
(818) 873-3764 View (818) 873-3764
Photo of Topher McMullin, Marriage & Family Therapist in 90046, CA
Topher McMullin
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Hello! I am a licensed MFT with over a decade of clinical experience supporting both individuals and couples. Much of my work has focused on supporting a few specific populations including gay men and the broader LGBTQIA+ community, people with ADHD, and founders and other organization leaders in the Bay Area. I specialize in ACT, an evidence-based methodology rooted in mindfulness that, at its core, is about helping people get unstuck. In my work with couples, I also specialized in The Gottman Method, an evidence-based approach backed by more than 50 years of research.
Hello! I am a licensed MFT with over a decade of clinical experience supporting both individuals and couples. Much of my work has focused on supporting a few specific populations including gay men and the broader LGBTQIA+ community, people with ADHD, and founders and other organization leaders in the Bay Area. I specialize in ACT, an evidence-based methodology rooted in mindfulness that, at its core, is about helping people get unstuck. In my work with couples, I also specialized in The Gottman Method, an evidence-based approach backed by more than 50 years of research.
(415) 735-0303 View (415) 735-0303
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.