Dana Moore
Counselor, LPCC, MAR, MA Verified
Santa Fe, NM 87505
I can help you move through the trauma of divorce, contested custody and the co-parenting drama. I use evidence-based methods to process the intense emotions, obsessive thinking, and nervous system activation associated with these major stressors. Divorce and contested custody often cause serious financial stress, anxiety/depression, compromised work performance, and worry about the future. Call me now and start feeling more stable and confident as you move through the long-term process of getting to the other side of divorce, a custody battle and the drama of long-term co-parenting with a difficult ex.
(505) 240-6327
Verified
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Santa Fe, NM 87505
I can help you move through the trauma of divorce, contested custody and the co-parenting drama. I use evidence-based methods to process the intense emotions, obsessive thinking, and nervous system activation associated with these major stressors. Divorce and contested custody often cause serious financial stress, anxiety/depression, compromised work performance, and worry about the future. Call me now and start feeling more stable and confident as you move through the long-term process of getting to the other side of divorce, a custody battle and the drama of long-term co-parenting with a difficult ex.
Photo of Healing With HeART Alternative Modalities, Counselor
Healing With HeART Alternative Modalities
Counselor, LMHC, ATR-P, LMT, PHD(c), CCHT Verified
Hosts group in:
Santa Fe, NM 87505
Are you feeling numb, lost, deep sadness, abandoned, a blocked heart, or stuck in stagnation like an invisible string holding you back? I help you: *Let go, *build inner strength & self-love, *Make clear decisions, *Change the programming, *Awake, Rise-up, & Reclaim yourself, * Heal childhood trauma & unresolved emotional issues So that you can remember your Soul's purpose, express your full potential, & reclaim your authentic voice to Be bold, Be brave, Be fearless and take courageous action to finally feel true JOY!
(928) 285-1764
Verified
View

Hosts group in:
Santa Fe, NM 87505
Are you feeling numb, lost, deep sadness, abandoned, a blocked heart, or stuck in stagnation like an invisible string holding you back? I help you: *Let go, *build inner strength & self-love, *Make clear decisions, *Change the programming, *Awake, Rise-up, & Reclaim yourself, * Heal childhood trauma & unresolved emotional issues So that you can remember your Soul's purpose, express your full potential, & reclaim your authentic voice to Be bold, Be brave, Be fearless and take courageous action to finally feel true JOY!
Photo of Carol Christianson, Counselor
Carol Christianson
Counselor, MA, LPC, NBCCH Verified
Santa Fe, NM 87505
Offers online therapy
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
(505) 273-2906
Verified
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Santa Fe, NM 87505
Offers online therapy
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
Photo of Scott G Hartman, Psychologist
Scott G Hartman
Psychologist, PhD, MFA Verified
Santa Fe, NM 87505
Offers online therapy
I love working with people who are are trying to cultivate a deeper sense of "path" and belonging in life and am fascinated by the relationship between our wounds and our gifts. How can we interpret our symptoms as beacons to higher consciousness? How can we excavate our inherent and "original" resources in order to aid in our own recovery? I'm interested in exploring what purpose and fulfillment mean to you. As your guide, I can facilitate awareness and integration of the parts of you that are relevant to this very worthy endeavor! "Everything comes to us that belongs to us if we create the capacity to receive it." --R. Tagore
(505) 501-8043
Verified
View

Santa Fe, NM 87505
Offers online therapy
I love working with people who are are trying to cultivate a deeper sense of "path" and belonging in life and am fascinated by the relationship between our wounds and our gifts. How can we interpret our symptoms as beacons to higher consciousness? How can we excavate our inherent and "original" resources in order to aid in our own recovery? I'm interested in exploring what purpose and fulfillment mean to you. As your guide, I can facilitate awareness and integration of the parts of you that are relevant to this very worthy endeavor! "Everything comes to us that belongs to us if we create the capacity to receive it." --R. Tagore
Photo of Star Mountain Therapy, LLC, Clinical Social Work/Therapist
Star Mountain Therapy, LLC
Clinical Social Work/Therapist, LCSW, MPH Verified
Office is near:
Santa Fe, NM 87505
Challenges are a part of life and when we are faced with a difficulty, we are presented with an opportunity for growth. This can be difficult to see when you are in the midst of the challenging situation, especially if you are feeling alone. Reaching out for help is not always easy and takes courage. You may be wanting to develop greater self-awareness and insight, are in need of relief from symptoms of depression or anxiety or wanting caring and unbiased support through a significant moment in life. I believe that each person is unique and I will start with where you are and we’ll work together from there to reach your goals.
(833) 457-2276
Verified
View

Office is near:
Santa Fe, NM 87505
Challenges are a part of life and when we are faced with a difficulty, we are presented with an opportunity for growth. This can be difficult to see when you are in the midst of the challenging situation, especially if you are feeling alone. Reaching out for help is not always easy and takes courage. You may be wanting to develop greater self-awareness and insight, are in need of relief from symptoms of depression or anxiety or wanting caring and unbiased support through a significant moment in life. I believe that each person is unique and I will start with where you are and we’ll work together from there to reach your goals.
Photo of Cynthia Beanblossom, M.Ed., LPCC, Counselor
Cynthia Beanblossom, M.Ed., LPCC
Counselor, MEd, LPC, LPCC Verified
Office is near:
Santa Fe, NM 87505
Offers online therapy
I coach and counsel motivated individuals in learning new skills of excellence so that they may lead a more joy filled life. I have extensive experience helping professionals, university, medical and dental students, and primary and secondary students develop and enhance their performance skills resulting in short and long terms goal attainment. I utilize mindfulness skills in various forms. I believe you will find mindfulness inspires joy, respect, gratitude, creativity, focus, goal achievement, personal relationship enhancement, stress & anxiety management, and grief resolution. When the mind is relaxed, magic happens.
(480) 685-8121
Verified
View

Office is near:
Santa Fe, NM 87505
Offers online therapy
I coach and counsel motivated individuals in learning new skills of excellence so that they may lead a more joy filled life. I have extensive experience helping professionals, university, medical and dental students, and primary and secondary students develop and enhance their performance skills resulting in short and long terms goal attainment. I utilize mindfulness skills in various forms. I believe you will find mindfulness inspires joy, respect, gratitude, creativity, focus, goal achievement, personal relationship enhancement, stress & anxiety management, and grief resolution. When the mind is relaxed, magic happens.
Photo of Susan King, Counselor
Susan King
Counselor, MA, LPCC Verified
Santa Fe, NM 87505
Offers online therapy
Each of us is unique, and all of us have the potential to grow in ways that improve our lives. I intend to help my clients to find their special strengths and balance mind, body and spirit. I work to create a plan to facilitate growth and change through helping you to become more self-aware, identifying your strengths and vulnerabilities, develop the ability to resolve your issues on your own, and setting goals for the future. If you are worried about the cost of counseling, I will work with you to accommodate what you can afford.
(505) 560-2682
Verified

Santa Fe, NM 87505
Offers online therapy
Each of us is unique, and all of us have the potential to grow in ways that improve our lives. I intend to help my clients to find their special strengths and balance mind, body and spirit. I work to create a plan to facilitate growth and change through helping you to become more self-aware, identifying your strengths and vulnerabilities, develop the ability to resolve your issues on your own, and setting goals for the future. If you are worried about the cost of counseling, I will work with you to accommodate what you can afford.
Photo of Dawn Perry, Counselor
Dawn Perry
Counselor, PhD, LPCC Verified
Santa Fe, NM 87505
Offers online therapy
I frequently use EMDR, dreamwork, talk therapy, mindfulness, and sandplay.
Do you feel stuck? Uncertain? Afraid? You don't have to do it alone. I'm here to help you focus on your life--where you've been, where you are now, and where you want to go. In my experience, therapy doesn't have to take a long time; it takes as long as it needs to, which varies from person to person. I don't believe in "one size fits all" therapy. We're each unique and together we'll find your unique path to regain and maintain health.
(505) 819-3562
Verified
View

Santa Fe, NM 87505
Offers online therapy
I frequently use EMDR, dreamwork, talk therapy, mindfulness, and sandplay.
Do you feel stuck? Uncertain? Afraid? You don't have to do it alone. I'm here to help you focus on your life--where you've been, where you are now, and where you want to go. In my experience, therapy doesn't have to take a long time; it takes as long as it needs to, which varies from person to person. I don't believe in "one size fits all" therapy. We're each unique and together we'll find your unique path to regain and maintain health.
Photo of Natascha Holmes Blissfully Sacred LLC, Counselor
Natascha Holmes Blissfully Sacred LLC
Counselor, MA, LMHC Verified
Santa Fe, NM 87505
Offers online therapy
The time is now. Today is the day to remember that it's just one moment at a time, one breath at a time. Taking a moment to reconnect with the feeling centers inside in a safe and calm way. Through talk therapy and non-judgmental creative exploration with color, texture, earth based materials, 2-D/3-D elements,etc., we can work on processing, communication and strengthening your personal tools for everyday living. I also have over 20 years of experience with women’s counseling, prenatal/postnatal counseling, birth coaching, nutritional counseling, and multicultural & diversity counseling.
(505) 448-0624
Verified
View

Santa Fe, NM 87505
Offers online therapy
The time is now. Today is the day to remember that it's just one moment at a time, one breath at a time. Taking a moment to reconnect with the feeling centers inside in a safe and calm way. Through talk therapy and non-judgmental creative exploration with color, texture, earth based materials, 2-D/3-D elements,etc., we can work on processing, communication and strengthening your personal tools for everyday living. I also have over 20 years of experience with women’s counseling, prenatal/postnatal counseling, birth coaching, nutritional counseling, and multicultural & diversity counseling.
Photo of Cynthia C Fulreader, Counselor
Cynthia C Fulreader
Counselor, MA, LPC Verified
Santa Fe, NM 87505
Offers online therapy
WELCOME to a unique opportunity to feel happier, improve relationships, heal wounds, find clarity, and move forward. Counseling is tailored to your priorities. Clients report feeling relieved in the first few sessions, more hopeful, empowered, and successful in relationships. Couples develop an understanding of how to move beyond conflict with new skills for their relationship. Families get practical guidance for parenting. Children & teens gain self-esteem, discuss family & school issues & more. Cynthia has been a been a licensed practicing therapist for 30 years in Santa Fe. Option to meet in office, or outside at a park.
Verified
View

Santa Fe, NM 87505
Offers online therapy
WELCOME to a unique opportunity to feel happier, improve relationships, heal wounds, find clarity, and move forward. Counseling is tailored to your priorities. Clients report feeling relieved in the first few sessions, more hopeful, empowered, and successful in relationships. Couples develop an understanding of how to move beyond conflict with new skills for their relationship. Families get practical guidance for parenting. Children & teens gain self-esteem, discuss family & school issues & more. Cynthia has been a been a licensed practicing therapist for 30 years in Santa Fe. Option to meet in office, or outside at a park.
Photo of Center for Relationship and Healthy Sexuality, Clinical Social Work/Therapist
Center for Relationship and Healthy Sexuality
Clinical Social Work/Therapist, LMSW Verified
Office is near:
Santa Fe, NM 87505
Offers online therapy
I am a compassionate and caring professional therapist, specializing in sex addiction, addiction, grief & loss, trauma based, and stress related issues. I am a process-oriented clinician, committed to providing relationally focused therapy for adults, children, adolescence, families, and groups. I provide therapy for adults, family, and children in multicultural settings. I utilizing trauma base treatment, Psychodrama, EMDR, mindfulness practices and other modalities to effectively promote change and personal well-being. I believe in group work and have been running groups for over 10 years, utilizing psychodramatic methods.
(505) 405-4429
Verified
View

Office is near:
Santa Fe, NM 87505
Offers online therapy
I am a compassionate and caring professional therapist, specializing in sex addiction, addiction, grief & loss, trauma based, and stress related issues. I am a process-oriented clinician, committed to providing relationally focused therapy for adults, children, adolescence, families, and groups. I provide therapy for adults, family, and children in multicultural settings. I utilizing trauma base treatment, Psychodrama, EMDR, mindfulness practices and other modalities to effectively promote change and personal well-being. I believe in group work and have been running groups for over 10 years, utilizing psychodramatic methods.
Photo of Gregory Gutin, Counselor
Gregory Gutin
Counselor, MA, LPCC Verified
Santa Fe, NM 87505
Offers online therapy
Through creative expression, nature awareness, mindfulness and safe communication, I can offer an opportunity to face the challenges of life with a new perspective, making positive change a realistic goal.
My work with individuals and families is grounded in helping to support the ever-changing process of growing up and finding a meaningful place both within a family and in the larger world. The challenges we face in an accelerated global culture seem extraordinarily complex for many of us who can often find ourselves overwhelmed with the demands of a non-stop, technology-driven lifestyle with unrealistic expectations. Slowing down long enough to to give needed attention to our priorities and goals can be difficult, but I'm confident that with some reflection and support we can find grounding and clarity as a path towards wellness.
(505) 209-8928
Verified
View

Santa Fe, NM 87505
Offers online therapy
Through creative expression, nature awareness, mindfulness and safe communication, I can offer an opportunity to face the challenges of life with a new perspective, making positive change a realistic goal.
My work with individuals and families is grounded in helping to support the ever-changing process of growing up and finding a meaningful place both within a family and in the larger world. The challenges we face in an accelerated global culture seem extraordinarily complex for many of us who can often find ourselves overwhelmed with the demands of a non-stop, technology-driven lifestyle with unrealistic expectations. Slowing down long enough to to give needed attention to our priorities and goals can be difficult, but I'm confident that with some reflection and support we can find grounding and clarity as a path towards wellness.
Photo of Cerros Consulting and Coaching, Counselor
Cerros Consulting and Coaching
Counselor, MA
Santa Fe, NM 87505
Offers online therapy
My current focus is leading experiential groups for those challenged or facing great transitions in life. These transitions can include: the shift from adolescent to adulthood, retirement, marriage, divorce, parenting, children moving on, change in career, loss of loved one, and a coping with a changing world post covid, riots, and isolation. This is not your typical therapy experience. I like to explore your changes in life through the witnessing of changes in the natural world. Session can include: walking in the park, sitting in an tree, or playing in the sands by the river.
(505) 569-6131
View

Santa Fe, NM 87505
Offers online therapy
My current focus is leading experiential groups for those challenged or facing great transitions in life. These transitions can include: the shift from adolescent to adulthood, retirement, marriage, divorce, parenting, children moving on, change in career, loss of loved one, and a coping with a changing world post covid, riots, and isolation. This is not your typical therapy experience. I like to explore your changes in life through the witnessing of changes in the natural world. Session can include: walking in the park, sitting in an tree, or playing in the sands by the river.
Photo of Carrie Eberhardy, LCSW Llc, Clinical Social Work/Therapist
Carrie Eberhardy, LCSW Llc
Clinical Social Work/Therapist, LCSW, RSP Verified
Office is near:
Santa Fe, NM 87505
Offers online therapy
I offer supportive and compassionate services, while also providing a psycho-educational and holistic framework with encouragement toward making the necessary changes to reach your potential. I utilize a style that validates your unique experience, while offering guidance to get unstuck from habitual patterns that can be hurtful to yourself and others. My goal is to support you in regaining a greater sense of well-being and focus in your life, which often involves finding a work-life balance.
(505) 835-1707
Verified
View

Office is near:
Santa Fe, NM 87505
Offers online therapy
I offer supportive and compassionate services, while also providing a psycho-educational and holistic framework with encouragement toward making the necessary changes to reach your potential. I utilize a style that validates your unique experience, while offering guidance to get unstuck from habitual patterns that can be hurtful to yourself and others. My goal is to support you in regaining a greater sense of well-being and focus in your life, which often involves finding a work-life balance.
Photo of Gail Rae Walker, Clinical Social Work/Therapist
Gail Rae Walker
Clinical Social Work/Therapist, LCSW, MSW, MA Verified
Santa Fe, NM 87505
Offers online therapy
I offer an eclectic approach that uses Psychobiological Approach to Couple Therapy (PACT), Emotion Focused Therapy, mindfulness, DBT, Imago, narrative therapy, and the MBTI to support sustainable improvement in your relationship(s).
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your corner, routing for you". It takes courage but once you embark on this journey you will say, "Why didn't I do this sooner"?
(505) 465-8526
Verified
View

Santa Fe, NM 87505
Offers online therapy
I offer an eclectic approach that uses Psychobiological Approach to Couple Therapy (PACT), Emotion Focused Therapy, mindfulness, DBT, Imago, narrative therapy, and the MBTI to support sustainable improvement in your relationship(s).
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your corner, routing for you". It takes courage but once you embark on this journey you will say, "Why didn't I do this sooner"?
Photo of Laura Fischer, Licensed Professional Counselor
Laura Fischer
Licensed Professional Counselor, MA, LPCC Verified
Santa Fe, NM 87505
Offers online therapy
Painful experiences and the stressors of everyday life can leave us feeling stuck in patterns of shame, anxiety, fear, and overwhelm. I invite you to come as you are, and aim to create a space where you feel you can be fully yourself, without judgement. I believe that each of us has an innate ability to heal and grow, and may at times need assistance connecting with our own inner resources and resilience. I view the therapeutic process as a creative and collaborative one, and will work with you to navigate the path that will best serve your needs as you move toward deeper self understanding and long term healing.
(505) 390-8883
Verified
View

Santa Fe, NM 87505
Offers online therapy
Painful experiences and the stressors of everyday life can leave us feeling stuck in patterns of shame, anxiety, fear, and overwhelm. I invite you to come as you are, and aim to create a space where you feel you can be fully yourself, without judgement. I believe that each of us has an innate ability to heal and grow, and may at times need assistance connecting with our own inner resources and resilience. I view the therapeutic process as a creative and collaborative one, and will work with you to navigate the path that will best serve your needs as you move toward deeper self understanding and long term healing.
Photo of Diana Stearns, Marriage & Family Therapist
Diana Stearns
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Santa Fe, NM 87505
Offers online therapy
All treatment is Person-Centered and based on the following theories: Interpersonal Neurobiology, Systems Theory, Mindfulness, and Attachment Theory.
*Not currently accepting new clients. When the schedule has openings, this site will be updated.* Is there something keeping you from living a happy, balanced, peaceful life? Would you like to improve your relationships? Are you suffering from depression, anxiety, or stress? Have past traumas kept you from moving forward? Is it time to get some help? At Refuge Counseling, we are a shelter from the storm to keep you safe while you navigate life's difficulties. Change forces us to grow emotionally, psychologically, physically, and spiritually. Therapy provides the tools and space to help you change so you can live your best life.
(505) 431-6168
Verified
View

Office is near:
Santa Fe, NM 87505
Offers online therapy
All treatment is Person-Centered and based on the following theories: Interpersonal Neurobiology, Systems Theory, Mindfulness, and Attachment Theory.
*Not currently accepting new clients. When the schedule has openings, this site will be updated.* Is there something keeping you from living a happy, balanced, peaceful life? Would you like to improve your relationships? Are you suffering from depression, anxiety, or stress? Have past traumas kept you from moving forward? Is it time to get some help? At Refuge Counseling, we are a shelter from the storm to keep you safe while you navigate life's difficulties. Change forces us to grow emotionally, psychologically, physically, and spiritually. Therapy provides the tools and space to help you change so you can live your best life.
Photo of Chris Chickering, Counselor
Chris Chickering
Counselor, MA, LMHC, NLPF Verified
Santa Fe, NM 87505
You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.
(505) 391-5579
Verified
View

Santa Fe, NM 87505
You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.
Photo of Kermit Cole, Marriage & Family Therapist
Kermit Cole
Marriage & Family Therapist, MA, LMFT Verified
Santa Fe, NM 87505
Offers online therapy
We use mindfulness-, somatic-, trauma-informed approaches, and dialogical, narrative, & collaborative philosophy, EMDR, and reflecting practice.
From years of working with severe trauma, dissociation, and psychosis, we learned that everyone strives to be in relationship, but the stress of relationships can also cause trauma, urges to self-harm, dissociation, and even psychosis. When we can't make our relationships work, we say and do things we don't want to, and we can feel - and seem - "crazy." We have learned that the best way to sustainably resolve the problems we confront in ourselves is to focus on problems ˆBETWEEN people, rather than looking for something "wrong" with people that we can "fix."
(917) 831-4039
Verified
View

Santa Fe, NM 87505
Offers online therapy
We use mindfulness-, somatic-, trauma-informed approaches, and dialogical, narrative, & collaborative philosophy, EMDR, and reflecting practice.
From years of working with severe trauma, dissociation, and psychosis, we learned that everyone strives to be in relationship, but the stress of relationships can also cause trauma, urges to self-harm, dissociation, and even psychosis. When we can't make our relationships work, we say and do things we don't want to, and we can feel - and seem - "crazy." We have learned that the best way to sustainably resolve the problems we confront in ourselves is to focus on problems ˆBETWEEN people, rather than looking for something "wrong" with people that we can "fix."
Photo of Shakaya McFarland, Counselor
Shakaya McFarland
Counselor, LMHC, MEd Verified
Santa Fe, NM 87505
Offers online therapy
I use integrative practices that are client-centered, emphasizing mindfulness and holistic wellness.
Many times in our lives we are driven by the pain of past events which can sometimes lead us to feel and believe that we have lost our way. Yet, the truth is that we can live within a new paradigm! How are you showing up for yourself today? I have worked with youth and adults in a variety of capacities as well as prenatal and postnatal care. Much of my experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression. I have a deep understanding of the nuances of trauma and generational trauma & sociocultural contexts and constructs (racism, sexism, xenophobia).
(505) 557-2326
Verified
View

Santa Fe, NM 87505
Offers online therapy
I use integrative practices that are client-centered, emphasizing mindfulness and holistic wellness.
Many times in our lives we are driven by the pain of past events which can sometimes lead us to feel and believe that we have lost our way. Yet, the truth is that we can live within a new paradigm! How are you showing up for yourself today? I have worked with youth and adults in a variety of capacities as well as prenatal and postnatal care. Much of my experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression. I have a deep understanding of the nuances of trauma and generational trauma & sociocultural contexts and constructs (racism, sexism, xenophobia).

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Mindfulness-Based (MBCT) Therapists
For clients in 87505 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 87505 can help with issues like anxiety and depression in their role as 87505 MBCT therapists.