Mindfulness-Based (MBCT) Therapists in 85756
Jennifer M Brown
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85756 (Online Only)
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Change AZ
PhD, LPC
Verified Verified
Tucson, AZ 85756 (Online Only)
Unlock a brighter future, overcome trauma, and discover your most authentic self with our dedicated team of clinical therapists at Change. We specialize in providing compassionate, virtual therapy for individuals, couples, and families (ages 12 and up) who are navigating the complexities of trauma, consensually nonmonogamous relationships, and everyday life challenges. Our expertise empowers clients to create meaningful connections, strengthen their emotional resilience, and work towards their goals in a safe, supportive environment. Together, let's embark on a transformative journey toward healing, growth, and genuine fulfillment.
Unlock a brighter future, overcome trauma, and discover your most authentic self with our dedicated team of clinical therapists at Change. We specialize in providing compassionate, virtual therapy for individuals, couples, and families (ages 12 and up) who are navigating the complexities of trauma, consensually nonmonogamous relationships, and everyday life challenges. Our expertise empowers clients to create meaningful connections, strengthen their emotional resilience, and work towards their goals in a safe, supportive environment. Together, let's embark on a transformative journey toward healing, growth, and genuine fulfillment.
Bryan Gower
Licensed Professional Counselor, EMDR, MBSR
Verified Verified
5 Endorsed
Tucson, AZ 85756 (Online Only)
Are you struggling with anxiety or trauma/PTSD? Are you always on autopilot, making the same mistakes over and over again? Are you tired of trying things that aren't actually helping you? Millions of people have been helped by therapy to achieve their personal and professional goals. If you're ready for bigger change and lasting change, read on.
Are you struggling with anxiety or trauma/PTSD? Are you always on autopilot, making the same mistakes over and over again? Are you tired of trying things that aren't actually helping you? Millions of people have been helped by therapy to achieve their personal and professional goals. If you're ready for bigger change and lasting change, read on.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.