Mindfulness-Based (MBCT) Therapists in 85255
Sofia Softas-Nall
Licensed Professional Counselor, MS, MA, NCC, LPC-S
Verified Verified
Scottsdale, AZ 85255 (Online Only)
Sofia has training in Eye Movement Desensitization and Reprocessing (EMDR-II) trauma therapy, Gottman Method Couples Therapy (Level 1), Emotionally Focused Couples Therapy (EFT), Cognitive Behavioral Therapy (CBT), Existential Therapy, and Mindfulness.
Sofia Softas-Nall is a Licensed Professional Counselor (LPC) in Arizona and a Nationally Certified Counselor (NCC). She is a Board Certified LPC Supervisor on the Arizona Board of Behavioral Health Examiners (AZBBHE) Registry. Sofia specializes in working with life transitions, LGBTQIA+ concerns, multicultural counseling, athletes and mental health, anxiety, depression, chronic health conditions, pain, trauma, and PTSD. Sofia has experience counseling adults, teens, groups, couples, and families.
Sofia has training in Eye Movement Desensitization and Reprocessing (EMDR-II) trauma therapy, Gottman Method Couples Therapy (Level 1), Emotionally Focused Couples Therapy (EFT), Cognitive Behavioral Therapy (CBT), Existential Therapy, and Mindfulness.
Sofia Softas-Nall is a Licensed Professional Counselor (LPC) in Arizona and a Nationally Certified Counselor (NCC). She is a Board Certified LPC Supervisor on the Arizona Board of Behavioral Health Examiners (AZBBHE) Registry. Sofia specializes in working with life transitions, LGBTQIA+ concerns, multicultural counseling, athletes and mental health, anxiety, depression, chronic health conditions, pain, trauma, and PTSD. Sofia has experience counseling adults, teens, groups, couples, and families.
Celine McNelis-Kline
Psychologist, EdD
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Having also worked with Division 1 and Olympic level athletes, being a yoga instructor, and training in mindfulness, I recognize and value the importance of the mind-body connection.
My hope and desire as a therapist is to help inspire and empower clients to reach their potentials. In my 35+ years of experience, I have worked with individuals from all ages and backgrounds, all with the desire to better their lives. I strive to create a safe, respectful, and collaborative relationship with my clients where curiosity and possibilities become a part of their approach to life. I strive to help my clients to live courageously, explore outside of your comfort zone, develop a growth mindset, and see challenges as opportunity.
Having also worked with Division 1 and Olympic level athletes, being a yoga instructor, and training in mindfulness, I recognize and value the importance of the mind-body connection.
My hope and desire as a therapist is to help inspire and empower clients to reach their potentials. In my 35+ years of experience, I have worked with individuals from all ages and backgrounds, all with the desire to better their lives. I strive to create a safe, respectful, and collaborative relationship with my clients where curiosity and possibilities become a part of their approach to life. I strive to help my clients to live courageously, explore outside of your comfort zone, develop a growth mindset, and see challenges as opportunity.
Amanda Reed
Psychologist, PhD, PLLC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
I have a strong background in cognitive-behavioral therapy, but I have also been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.
I am a licensed clinical psychologist who provides services to children, adolescents, adults, and families. I specialize in the treatment of mood issues (depression, bipolar disorder), anxiety, behavioral or academic problems, social skills deficits, trauma/grief issues, incontinence issues (enuresis and encopresis), and relationship difficulties. In addition, I work with children and families experiencing separation or divorce and other major life stressors, and I provide parenting skills training.
I have a strong background in cognitive-behavioral therapy, but I have also been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.
I am a licensed clinical psychologist who provides services to children, adolescents, adults, and families. I specialize in the treatment of mood issues (depression, bipolar disorder), anxiety, behavioral or academic problems, social skills deficits, trauma/grief issues, incontinence issues (enuresis and encopresis), and relationship difficulties. In addition, I work with children and families experiencing separation or divorce and other major life stressors, and I provide parenting skills training.
Vanessa Gorelkin
Occupational Therapist, MA, OTR/L, DBT-C, MBCT-C
Verified Verified
Scottsdale, AZ 85255 (Online Only)
I use DBT, ACT and mindfulness skills training.
I’m accepting new clients. Need help with ADHD, anxiety, depression, Long Covid, chronic pain or illness? If you’re reading this: it’s time you reach out for help. Pain is inevitable- suffering is optional. I help you with managing tough times or getting your life on track. I provide a free consultation - so what is there to lose?
I use DBT, ACT and mindfulness skills training.
I’m accepting new clients. Need help with ADHD, anxiety, depression, Long Covid, chronic pain or illness? If you’re reading this: it’s time you reach out for help. Pain is inevitable- suffering is optional. I help you with managing tough times or getting your life on track. I provide a free consultation - so what is there to lose?
Compassion Centered Therapy for Women
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
I am extensively in Mindfulness-Based Cognitive Therapy.
I love working with women (ages 25 +) who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic relationships) and love working with women who have children or adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a Mindfulness-Based Cognitive Therapy teacher, having completed extensive training at Oxford University England. I have been a therapist for over 35 years and I have trained in many modalities.
I am extensively in Mindfulness-Based Cognitive Therapy.
I love working with women (ages 25 +) who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic relationships) and love working with women who have children or adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a Mindfulness-Based Cognitive Therapy teacher, having completed extensive training at Oxford University England. I have been a therapist for over 35 years and I have trained in many modalities.
Lauren Turner
Clinical Social Work/Therapist, LCSW, MPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255 (Online Only)
Lauren, the author of "The Athlete’s Guide to Mindfulness: An Adult Playbook," a therapeutic workbook designed to help high-performing individuals harness mindfulness strategies for peak performance in both sports.
Lauren Turner, LCSW (she/her), is the CEO of The Turner Practice, a Los Angeles-based Sports Social Worker. With a passion for supporting International, Professional, Collegiate, Olympic hopeful, Black Athletes and couples with mental health and relationship challenges. Lauren brings a unique blend of mindfulness and humor to her practice. Her goal is to foster genuine warmth and trust, helping athletes at various stages of competition build strong relationships and trust their instincts.
Lauren, the author of "The Athlete’s Guide to Mindfulness: An Adult Playbook," a therapeutic workbook designed to help high-performing individuals harness mindfulness strategies for peak performance in both sports.
Lauren Turner, LCSW (she/her), is the CEO of The Turner Practice, a Los Angeles-based Sports Social Worker. With a passion for supporting International, Professional, Collegiate, Olympic hopeful, Black Athletes and couples with mental health and relationship challenges. Lauren brings a unique blend of mindfulness and humor to her practice. Her goal is to foster genuine warmth and trust, helping athletes at various stages of competition build strong relationships and trust their instincts.
Fit Mind Wellness
Licensed Professional Counselor, DBH, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
Therapists utilize EMDR, meditation, mindfulness, breathwork, somatic movement, play therapy and traditional talk therapy.
** Accepting new clients both virtually and in person at both our North Scottsdale and North Phoenix offices. Emergent appointments available!" ** Treatment for Relationships/Couples Therapy, Individual, Family, Children, Depression, Anxiety, Trauma, Grief & Loss, Life Changes, Work/Life Balance, Family Issues, Substance Abuse, Mental Health Evaluations.
Therapists utilize EMDR, meditation, mindfulness, breathwork, somatic movement, play therapy and traditional talk therapy.
** Accepting new clients both virtually and in person at both our North Scottsdale and North Phoenix offices. Emergent appointments available!" ** Treatment for Relationships/Couples Therapy, Individual, Family, Children, Depression, Anxiety, Trauma, Grief & Loss, Life Changes, Work/Life Balance, Family Issues, Substance Abuse, Mental Health Evaluations.
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Scottsdale, AZ 85255 (Online Only)
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
Dr. Goali Saedi Bocci
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85255 (Online Only)
I combine CBT, mindfulness, and positive psychology interventions.
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
I combine CBT, mindfulness, and positive psychology interventions.
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Scottsdale, AZ 85255
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
Amy Sharman
Counselor, MA, LAC, NCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
I use several approaches including client-centered therapy, cognitive behavioral therapy (CBT), trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and skill- and strength- building.
My goal is to help every client lead a more fulfilling life. Throughout my life, I have experienced a journey of self-exploration and growth that led me to transition from the corporate world to my passion, counseling. I am inspired to help others discover their best self by gaining insight into thoughts and behaviors that get in the way of reaching their full potential. By engaging in self-exploration through the process of therapy, we can improve how we feel about ourselves which translates into a healthier and happier life for ourselves and those close to us.
I use several approaches including client-centered therapy, cognitive behavioral therapy (CBT), trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and skill- and strength- building.
My goal is to help every client lead a more fulfilling life. Throughout my life, I have experienced a journey of self-exploration and growth that led me to transition from the corporate world to my passion, counseling. I am inspired to help others discover their best self by gaining insight into thoughts and behaviors that get in the way of reaching their full potential. By engaging in self-exploration through the process of therapy, we can improve how we feel about ourselves which translates into a healthier and happier life for ourselves and those close to us.
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Dr. Doris Schraner
Licensed Clinical Professional Counselor, MA, PhD, LCPC, LPC, CCHT
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
I apply techniques like Brainspotting (a new "brain-body based" relational therapy to help to access, process, and overcome trauma and other disturbances), EMDR, Somatic Experiencing, Hypnotherapy, CBT and DBT Mindfulness based, and Comprehensive Energy Psychology (which is renowned for its holistic techniques of healing and spiritual development).
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
I apply techniques like Brainspotting (a new "brain-body based" relational therapy to help to access, process, and overcome trauma and other disturbances), EMDR, Somatic Experiencing, Hypnotherapy, CBT and DBT Mindfulness based, and Comprehensive Energy Psychology (which is renowned for its holistic techniques of healing and spiritual development).
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
Dr. Christine Bielinski
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Hello. I welcome the opportunity to work with you. I believe change is always possible. Working together as a team, I am committed to YOU and your success in emerging as a braver, more joyful, and fulfilled person. I want you to THRIVE, not just survive in life. People come to me because they oftentimes feel stuck in their lives. I help them identify where they want to go and help them get there. I choose strategies depending upon your specific needs. I am trained in effective modalities including CBT, DBT, EFT, including Emotionally Focused Couples Therapy, EMDR, Mindfulness, Performance Interventions, and Christian Counseling.
Hello. I welcome the opportunity to work with you. I believe change is always possible. Working together as a team, I am committed to YOU and your success in emerging as a braver, more joyful, and fulfilled person. I want you to THRIVE, not just survive in life. People come to me because they oftentimes feel stuck in their lives. I help them identify where they want to go and help them get there. I choose strategies depending upon your specific needs. I am trained in effective modalities including CBT, DBT, EFT, including Emotionally Focused Couples Therapy, EMDR, Mindfulness, Performance Interventions, and Christian Counseling.
Therapy with Intention Wendy Moyer, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85255
Let me walk alongside you to heal, let go, grow and improve your relationship with yourself and the most important people in your life. After, we have become the person others wanted us to be, it’s time to figure out who we are meant to be! We can be the creator of our life. I have worked with adolescents, adults and families for the last 25 years in a variety of settings. I am an EMDR certified therapist as well as NARM Masters level trained. Www.therapywithintention.com
Let me walk alongside you to heal, let go, grow and improve your relationship with yourself and the most important people in your life. After, we have become the person others wanted us to be, it’s time to figure out who we are meant to be! We can be the creator of our life. I have worked with adolescents, adults and families for the last 25 years in a variety of settings. I am an EMDR certified therapist as well as NARM Masters level trained. Www.therapywithintention.com
Lisa Stewart Demas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
Therapy should be a positive experience for you and when you find the right therapist for you, it is meaningful. I believe all people can benefit from therapy and it’s a courageous step to take. I offer my warmth to allow you to unpack what you need to in a safe place. Some of the most requested types of psychotherapy I provide are: Couples and family, individuation work, strained relationships, healing the inner child, ADHD, codependency, women’s issues, men’s issues, trauma, LGBTQIA, career counseling, self-esteem, stress techniques, healthy parenting, love addiction, anxiety, depression, and grieving.
Therapy should be a positive experience for you and when you find the right therapist for you, it is meaningful. I believe all people can benefit from therapy and it’s a courageous step to take. I offer my warmth to allow you to unpack what you need to in a safe place. Some of the most requested types of psychotherapy I provide are: Couples and family, individuation work, strained relationships, healing the inner child, ADHD, codependency, women’s issues, men’s issues, trauma, LGBTQIA, career counseling, self-esteem, stress techniques, healthy parenting, love addiction, anxiety, depression, and grieving.
Chelsea Matteson
Psychologist, PsyD
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
As a seasoned child and teen psychologist with a rich background in Clinical Psychology and Neuropsychology, I'm here to help your child or athlete shine brightly again. I understand the struggles that come with learning, self-esteem, and navigating life's challenges—because I'm a parent too, and a former collegiate gymnast turned coach. My approach is compassionate, direct, and tailored to empower your child and your family. Let's team up to tackle the tough stuff and celebrate the victories, big and small, on the path to resilience and joy.
As a seasoned child and teen psychologist with a rich background in Clinical Psychology and Neuropsychology, I'm here to help your child or athlete shine brightly again. I understand the struggles that come with learning, self-esteem, and navigating life's challenges—because I'm a parent too, and a former collegiate gymnast turned coach. My approach is compassionate, direct, and tailored to empower your child and your family. Let's team up to tackle the tough stuff and celebrate the victories, big and small, on the path to resilience and joy.
Claudia (Chloe) Cooper
Licensed Professional Counselor, Sprvise, LPC, LISAC, NCC, CCTP
Verified Verified
5 Endorsed
Scottsdale, AZ 85255
Everyone experiences times of uncertainty, which can block us from leading our most fulfilling life, full of self-love/acceptance and dynamic relationships. Uncertainty can lead to overwhelm, anxiety, depression and frustration. When we get to a 'stuck' place the last thing we may want to do is reach out for help, but this is when help is most needed, and can open us up to hopefulness and receiving compassion, understanding, acceptance, and peace. 'Stuck' places come in various forms, have roots that need to be uncovered and healed. By reaching out for help solutions are achievable.
Everyone experiences times of uncertainty, which can block us from leading our most fulfilling life, full of self-love/acceptance and dynamic relationships. Uncertainty can lead to overwhelm, anxiety, depression and frustration. When we get to a 'stuck' place the last thing we may want to do is reach out for help, but this is when help is most needed, and can open us up to hopefulness and receiving compassion, understanding, acceptance, and peace. 'Stuck' places come in various forms, have roots that need to be uncovered and healed. By reaching out for help solutions are achievable.
Brianna Aldrich
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85255
I specialize in working with children, teens, adults, and families. I have extensive training in psychological assessment of neurodevelopmental disorders, as well as general mental health challenges. In individual therapy, I believe in a neurodiversity affirming approach that utilizes individual strengths to support areas of challenge. I incorporate strategies from cognitive behavioral, dialectical behavioral, emotional-focused, and interpersonal therapies to help client’s reach their best potential. In family therapy, I utilize Emotionally Focused Family Therapy to help families better understand each others’ attachment needs.
I specialize in working with children, teens, adults, and families. I have extensive training in psychological assessment of neurodevelopmental disorders, as well as general mental health challenges. In individual therapy, I believe in a neurodiversity affirming approach that utilizes individual strengths to support areas of challenge. I incorporate strategies from cognitive behavioral, dialectical behavioral, emotional-focused, and interpersonal therapies to help client’s reach their best potential. In family therapy, I utilize Emotionally Focused Family Therapy to help families better understand each others’ attachment needs.
Emily Posta
Psychologist, PsyD
Verified Verified
3 Endorsed
Scottsdale, AZ 85255
My psychotherapeutic approach is based upon the trusting, supportive, and challenging relationships that I build with my clients. I am committed to truly understanding each unique individual as they gain greater emotional awareness, confidence, and self-acceptance.
My psychotherapeutic approach is based upon the trusting, supportive, and challenging relationships that I build with my clients. I am committed to truly understanding each unique individual as they gain greater emotional awareness, confidence, and self-acceptance.
Vanesa Art
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85255
I love working with couples. If you have come looking for help with your relationship, you are in the right place. Everyone is looking for something just a little bit different when they come to couple’s counseling. It may feel like you are stuck with no place left to go. It may feel like your relationship is in pieces with no clear path how to put it back together. You may feel like you can’t survive one more fight like the one you guys just had, or it might feel like you can’t suffer in silence anymore. Whether it feels like you are constantly fighting, or it feels like you are “room mates”, I can help.
I love working with couples. If you have come looking for help with your relationship, you are in the right place. Everyone is looking for something just a little bit different when they come to couple’s counseling. It may feel like you are stuck with no place left to go. It may feel like your relationship is in pieces with no clear path how to put it back together. You may feel like you can’t survive one more fight like the one you guys just had, or it might feel like you can’t suffer in silence anymore. Whether it feels like you are constantly fighting, or it feels like you are “room mates”, I can help.
See more therapy options for 85255
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.