Clinical Social Work/Therapist, CSW Verified
Verified
Millcreek, UT 84106
It can be extremely frustrating to feel stuck, like you just can’t get out of a rut, whether that be a habit, behavior, relationship, or something else, and it can be hard to try and overcome it alone. While making the decision to ask for help can feel just as challenging as whatever you’re trying to overcome, it is such an important step to make to start getting out of that rut. In the past I have found myself stuck too, and have had to work through issues of motivation and lack of purpose through avoidance. After finding that purpose in life through my work and the outdoors, I love helping others find their own way too.
Mindfulness-Based (MBCT)
(801) 618-4328
Verified
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Millcreek, UT 84106
Mindfulness-Based (MBCT)
It can be extremely frustrating to feel stuck, like you just can’t get out of a rut, whether that be a habit, behavior, relationship, or something else, and it can be hard to try and overcome it alone. While making the decision to ask for help can feel just as challenging as whatever you’re trying to overcome, it is such an important step to make to start getting out of that rut. In the past I have found myself stuck too, and have had to work through issues of motivation and lack of purpose through avoidance. After finding that purpose in life through my work and the outdoors, I love helping others find their own way too.
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Mindfulness-Based (MBCT)
(619) 762-3070
Verified
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Mindfulness-Based (MBCT)
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
I have a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. I have over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. I take a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
Mindfulness-Based (MBCT)
(801) 784-2670
Verified
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Office is near:
Salt Lake City, UT 84106
Mindfulness-Based (MBCT)
I have a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. I have over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. I take a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
Photo of Ryon Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Mindfulness-Based (MBCT)
(385) 284-2112
Verified
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Office is near:
Salt Lake City, UT 84106
Mindfulness-Based (MBCT)
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Photo of Clear-sight Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
South Salt Lake, UT 84106
My service is called Clear-sight Counseling; I started it in order to bring my unique experience working with everyone from combat veterans to CEOS and refugees to private practice. I focus on providing insight and awareness to problematic, but understandable patterns of behavior and assisting people in changing these patterns in a clear, direct and compassionate manner. I utilize several evidence-based therapies (EMDR, CPT, DBT, CBT, MI, and others) as well as holistic approaches backed by 2600 years of eastern practice and modern research, including mindfulness, deep meditative work and other somatic, body-based approaches.
Mindfulness-Based (MBCT)
(385) 257-9365
Verified
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Office is near:
South Salt Lake, UT 84106
Mindfulness-Based (MBCT)
My service is called Clear-sight Counseling; I started it in order to bring my unique experience working with everyone from combat veterans to CEOS and refugees to private practice. I focus on providing insight and awareness to problematic, but understandable patterns of behavior and assisting people in changing these patterns in a clear, direct and compassionate manner. I utilize several evidence-based therapies (EMDR, CPT, DBT, CBT, MI, and others) as well as holistic approaches backed by 2600 years of eastern practice and modern research, including mindfulness, deep meditative work and other somatic, body-based approaches.
Photo of Creative Life Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Mindfulness-Based (MBCT)
(801) 528-9805
Verified
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Mindfulness-Based (MBCT)
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
Photo of Lauren Tipton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Millcreek, UT 84106
Each person is unique in their strengths and needs therefore therapy must be individualized. I believe that my role as a therapist, is to create an environment where one enjoys coming in to see me and can leave with a sense of hope for their future. My style is to be my genuine self, casual and comfortable, accepting of everyone along with all their thoughts and emotions. Therapy does not have to be intimidating or scary; it can be a positive and peaceful experience.
Mindfulness-Based (MBCT)
(385) 231-2100
Verified

Millcreek, UT 84106
Mindfulness-Based (MBCT)
Each person is unique in their strengths and needs therefore therapy must be individualized. I believe that my role as a therapist, is to create an environment where one enjoys coming in to see me and can leave with a sense of hope for their future. My style is to be my genuine self, casual and comfortable, accepting of everyone along with all their thoughts and emotions. Therapy does not have to be intimidating or scary; it can be a positive and peaceful experience.
Photo of Caroline Marriott, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MPA Verified
Verified
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough"; "I work so hard! Where is my success?"; "Why can't I get along with my partner?"; and, "I feel so alone." In each of these settings, I use a fun-loving, real and powerful approach - using evidence-based therapies and effective interpersonal skills - to validate, accept and support my clients in achieving their goals. I do this by teaching them skills to enjoy their life and relationships, and regulate intense physical, spiritual, mental, and/or emotional thoughts and behaviors.
Mindfulness-Based (MBCT)
(801) 682-1684
Verified
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Mindfulness-Based (MBCT)
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough"; "I work so hard! Where is my success?"; "Why can't I get along with my partner?"; and, "I feel so alone." In each of these settings, I use a fun-loving, real and powerful approach - using evidence-based therapies and effective interpersonal skills - to validate, accept and support my clients in achieving their goals. I do this by teaching them skills to enjoy their life and relationships, and regulate intense physical, spiritual, mental, and/or emotional thoughts and behaviors.
Photo of Paige Zuckerman, Counselor
Counselor, MEd, CMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
How would it feel to be certain of who you are and your abundant resilience? Let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of attachment, chronic health Issues & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues. I am passionate about working with individuals whose lives have been deeply altered by a major life event including a medical trauma or disabling event. Canine assisted therapy is also available upon special request!
Mindfulness-Based (MBCT)
(385) 245-2602
Verified
View

Office is near:
Salt Lake City, UT 84106
Mindfulness-Based (MBCT)
How would it feel to be certain of who you are and your abundant resilience? Let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of attachment, chronic health Issues & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues. I am passionate about working with individuals whose lives have been deeply altered by a major life event including a medical trauma or disabling event. Canine assisted therapy is also available upon special request!
Photo of Susan Michelle Bollow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84106
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Mindfulness-Based (MBCT)
(801) 876-5916
Verified
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Office is near:
Salt Lake City, UT 84106
Mindfulness-Based (MBCT)
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
Photo of Laura Russell, Counselor
Counselor, CMHC Verified
Verified
Millcreek, UT 84106
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes; all you need to do is ask.
Mindfulness-Based (MBCT)
(385) 304-3802
Verified
View

Millcreek, UT 84106
Mindfulness-Based (MBCT)
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes; all you need to do is ask.
Photo of Bobby Smith, Counselor
Counselor, CMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
Connection is the antidote to everything. Having a felt sense of connection to others and to ourselves is often missing or underrated in our lives. As human beings, we need to feel seen, heard, and understood. Without these essential nutrients we are bound to seek fulfillment or satiation from things outside ourselves, that feel good in the moment but don’t actually meet our needs. I want to help my clients figure out what is getting in the way of having their needs met and how to approach their lives with authenticity and a broader sense of self.
Mindfulness-Based (MBCT)
(801) 997-8936
Verified
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Office is near:
Salt Lake City, UT 84106
Mindfulness-Based (MBCT)
Connection is the antidote to everything. Having a felt sense of connection to others and to ourselves is often missing or underrated in our lives. As human beings, we need to feel seen, heard, and understood. Without these essential nutrients we are bound to seek fulfillment or satiation from things outside ourselves, that feel good in the moment but don’t actually meet our needs. I want to help my clients figure out what is getting in the way of having their needs met and how to approach their lives with authenticity and a broader sense of self.
Photo of Erin Gibson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MPA Verified
Verified
Office is near:
Salt Lake City, UT 84106
Life transitions are an unavoidable part of the human experience though we need not stop living a valued life during changing life circumstances. I believe every individual holds the strength, intuition and ability to heal from suffering. I work to help client's identify and tap into their power and confidence to live a rich and balanced life where past experiences do not define or diminish self worth. I work collaboratively with clients to set up and work toward living a desired life and a regained sense of control even in the face of trauma and pain.
Mindfulness-Based (MBCT)
(801) 528-1493
Verified
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Office is near:
Salt Lake City, UT 84106
Mindfulness-Based (MBCT)
Life transitions are an unavoidable part of the human experience though we need not stop living a valued life during changing life circumstances. I believe every individual holds the strength, intuition and ability to heal from suffering. I work to help client's identify and tap into their power and confidence to live a rich and balanced life where past experiences do not define or diminish self worth. I work collaboratively with clients to set up and work toward living a desired life and a regained sense of control even in the face of trauma and pain.
Photo of Blair Christensen, Counselor
Counselor, CMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
I believe in the healing nature of secure relationships, and strive to create a warm safe environment to explore the issues individuals may be struggling with. I believe that all individuals have inherent strengths that can be called upon, but that we also all have issues that come up in life that we may have difficulties with. I specialize in attachment/relationship difficulties and trauma and am trained in Emotionally Focused Couples Therapy (EFT) and EMDR.
Mindfulness-Based (MBCT)
(435) 494-0900
Verified
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Office is near:
Salt Lake City, UT 84106
Mindfulness-Based (MBCT)
I believe in the healing nature of secure relationships, and strive to create a warm safe environment to explore the issues individuals may be struggling with. I believe that all individuals have inherent strengths that can be called upon, but that we also all have issues that come up in life that we may have difficulties with. I specialize in attachment/relationship difficulties and trauma and am trained in Emotionally Focused Couples Therapy (EFT) and EMDR.
Photo of Samuel J Szykula,
A-CMHC, MS Verified
Verified
Millcreek, UT 84106
I feel fortunate to have a career in a helping profession. I understand how stress from life events, relationships, &/or intrusive thinking patterns can take their toll & create an intense struggle in one's life. I am honored & committed to facilitate hope & provide the most effective counseling possible. I'm a strong believer that a good therapeutic relationship is key to client progress. Effective therapy requires a team-oriented approach, placing emphasis on the clients agenda. I live by an open-minded/non-judgmental philosophy based on equality, diversity, kindness, & trust. *Cognitive Beh. Therapy Model* (TO SCHEDULE: EMAIL).
Mindfulness-Based (MBCT)
(385) 270-8833
Verified
View

Millcreek, UT 84106
Mindfulness-Based (MBCT)
I feel fortunate to have a career in a helping profession. I understand how stress from life events, relationships, &/or intrusive thinking patterns can take their toll & create an intense struggle in one's life. I am honored & committed to facilitate hope & provide the most effective counseling possible. I'm a strong believer that a good therapeutic relationship is key to client progress. Effective therapy requires a team-oriented approach, placing emphasis on the clients agenda. I live by an open-minded/non-judgmental philosophy based on equality, diversity, kindness, & trust. *Cognitive Beh. Therapy Model* (TO SCHEDULE: EMAIL).
Clinical Social Work/Therapist, LCSW Verified
Verified
Depression and anxiety are often a result of a misperception of self-worth. This impacts our lives in many ways and may lead to a fixed mindset where we feel stuck and unable to do anything about it. But, people can change and do. Helpful small changes can make a big difference. Generally, my role is to help people see themselves more accurately and to discover what they can do to feel better. When the struggles of life hit, all of us could benefit from therapy. The difference is, working things out in a safe, nonjudgmental environment is MUCH faster than trying to do it on your own.
Mindfulness-Based (MBCT)
(801) 890-2943
Verified
View

Mindfulness-Based (MBCT)
Depression and anxiety are often a result of a misperception of self-worth. This impacts our lives in many ways and may lead to a fixed mindset where we feel stuck and unable to do anything about it. But, people can change and do. Helpful small changes can make a big difference. Generally, my role is to help people see themselves more accurately and to discover what they can do to feel better. When the struggles of life hit, all of us could benefit from therapy. The difference is, working things out in a safe, nonjudgmental environment is MUCH faster than trying to do it on your own.
Photo of George J Limberakis, Counselor
Counselor, MEd, LCMHC, ACAP-EF, NCC Verified
Verified
Sometimes it takes a non-traditional approach to therapy to make the progress you desire. Recent advances in trauma research and energy psychology suggest that the limits to the effectiveness of traditional talk therapies may be transcended through cutting edge, energy-based modalities. I'll show you how the right balance of complementary therapies can create deeper, long-lasting progress in a shorter period of time.
Mindfulness-Based (MBCT)
(801) 719-5381
Verified
View

Mindfulness-Based (MBCT)
Sometimes it takes a non-traditional approach to therapy to make the progress you desire. Recent advances in trauma research and energy psychology suggest that the limits to the effectiveness of traditional talk therapies may be transcended through cutting edge, energy-based modalities. I'll show you how the right balance of complementary therapies can create deeper, long-lasting progress in a shorter period of time.
Photo of Sara White, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone. I am currently not accepting new patients.
Mindfulness-Based (MBCT)
(801) 341-2068
Verified
View

Mindfulness-Based (MBCT)
I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone. I am currently not accepting new patients.
Photo of Kalli Kronmiller, Counselor
Counselor, CMHC, MA Verified
Verified
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Mindfulness-Based (MBCT)
(801) 784-2138
Verified
View

Mindfulness-Based (MBCT)
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Photo of Aline Devaud, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Do you find yourself struggling with self-defeating thoughts, sad and anxious feelings, and behaviors that don't seem to bring you much joy? Do you feel stuck? Well, this can happen to anyone, even therapists. (And it's important to work with a therapist who has done their own therapy.) There's no shame in getting help. It's a sign of being real with yourself and a sign of strength to reach out for help.
Mindfulness-Based (MBCT)
(385) 270-8180
Verified
View

Mindfulness-Based (MBCT)
Do you find yourself struggling with self-defeating thoughts, sad and anxious feelings, and behaviors that don't seem to bring you much joy? Do you feel stuck? Well, this can happen to anyone, even therapists. (And it's important to work with a therapist who has done their own therapy.) There's no shame in getting help. It's a sign of being real with yourself and a sign of strength to reach out for help.

See more therapy options for 84106

Mindfulness-Based (MBCT) Therapists
For clients in 84106 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 84106 can help with issues like anxiety and depression in their role as 84106 MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in 84106 are able to work with a wide range of issues and communities, including the BIPOC community in 84106. They offer in person sessions as well as Teletherapy in 84106

For example, if you're seeking a marriage counselor in 84106 you'll find that most therapists are trained in marriage counseling or couples counseling in 84106 and couples therapy. And they welcome families for family counseling in 84106 or family therapy in 84106.