Photo of Tobey Hale, Licensed Professional Counselor Candidate in 80302, CO
Tobey Hale
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Do you find yourself facing the challenges of life transitions, yearning for a path that aligns with your true self and empowers you to thrive? I specialize in wholistic healing for diverse communities, offering a unique approach to navigate life's twists and turns.
Embark on a journey of self-discovery, empowerment, and transformation. Feel a profound shift in emotional well-being, resilience, and a renewed sense of purpose. My passion is guiding individuals in diverse communities to embrace their authentic selves, navigate life transitions, and live the lives they've always dreamed of.
Do you find yourself facing the challenges of life transitions, yearning for a path that aligns with your true self and empowers you to thrive? I specialize in wholistic healing for diverse communities, offering a unique approach to navigate life's twists and turns.
Embark on a journey of self-discovery, empowerment, and transformation. Feel a profound shift in emotional well-being, resilience, and a renewed sense of purpose. My passion is guiding individuals in diverse communities to embrace their authentic selves, navigate life transitions, and live the lives they've always dreamed of.
(303) 529-6881 View (303) 529-6881
Photo of Dan Fox, Licensed Professional Counselor in 80302, CO
Dan Fox
Licensed Professional Counselor, LPC, BCN
Verified Verified
Boulder, CO 80302
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
(720) 605-4393 View (720) 605-4393
Photo of Daniel Warsaw Minerva, Psychologist in 80302, CO
Daniel Warsaw Minerva
Psychologist, PhD, MA, MBA
Verified Verified
Boulder, CO 80302
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
Right Psychologist for You! I am the right psychologist for you because we are going to do everything in our power to make your therapy a success. You and I achieve what you need and want now and in the future. We integrate your social, psychological, and emotional well-being. Your treatment equips you with the required training to overcome current and unfolding adversity when encountered. Evidence-based clinical practice enables you to repel anxiety, addiction, depression, relationship, and trauma issues. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Descriptive Psychology remove your remaining concerns.
(720) 796-4547 View (720) 796-4547
Photo of Sylvia D Berger, Licensed Professional Counselor in 80302, CO
Sylvia D Berger
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Boulder, CO 80302  (Online Only)
Building rapport and having the appropriate fit with your therapist is such a key ingredient. I bring my empathetic, creative, and intuitive approach into the therapeutic relationship. Creating a safe space for my clients to be authentic is my number one goal. My focus is on empowering you to create authentic, meaningful change. I am passionate about supporting you on your journey of self-discovery, helping you in uncovering underlying causes, and guiding you towards the life you're hoping for. Through a process of developing self-awareness, emotional regulation skills, and enhancing strengths within, you'll experience deep healing.
Building rapport and having the appropriate fit with your therapist is such a key ingredient. I bring my empathetic, creative, and intuitive approach into the therapeutic relationship. Creating a safe space for my clients to be authentic is my number one goal. My focus is on empowering you to create authentic, meaningful change. I am passionate about supporting you on your journey of self-discovery, helping you in uncovering underlying causes, and guiding you towards the life you're hoping for. Through a process of developing self-awareness, emotional regulation skills, and enhancing strengths within, you'll experience deep healing.
(720) 445-8810 View (720) 445-8810
Photo of Yazmine Greco in 80302, CO
Yazmine Greco
MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
Schedule now through my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
(720) 707-2852 View (720) 707-2852
Joseph Corso
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Boulder, CO 80302  (Online Only)
(720) 410-9373 View (720) 410-9373
Photo of Philip K McBrain, Licensed Professional Counselor in 80302, CO
Philip K McBrain
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80302  (Online Only)
Not accepting new clients
Using mindfulness-based and evidence-based methods, I help you understand your core values and integrate your mind, body, and spirit.
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
Using mindfulness-based and evidence-based methods, I help you understand your core values and integrate your mind, body, and spirit.
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
(720) 445-9890 View (720) 445-9890
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.