Therapists in 80302
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
1 Endorsed
Boulder, CO 80302
Although each person is unique, from my 25 + years working therapeutically in a variety of settings, along with 22 years of training therapists, I have a bias toward the incorporation of: body-mind connection, mindfulness practices, the healing power of relationship, active self-compassion, and nature-based connection within the healing process.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Although each person is unique, from my 25 + years working therapeutically in a variety of settings, along with 22 years of training therapists, I have a bias toward the incorporation of: body-mind connection, mindfulness practices, the healing power of relationship, active self-compassion, and nature-based connection within the healing process.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Valerie Lorig
Licensed Professional Counselor, MEd, LPC
Verified Verified
Boulder, CO 80302
A mindfulness practitioner for many years, I teach Contemplative Psychology at Naropa University including Trauma & Resourcing, Compassionate Action, Somatic Psychology, Buddhist Psychology, Transpersonal Psychology, and Career Courses.
Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples. (No insurance for couples)
A mindfulness practitioner for many years, I teach Contemplative Psychology at Naropa University including Trauma & Resourcing, Compassionate Action, Somatic Psychology, Buddhist Psychology, Transpersonal Psychology, and Career Courses.
Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples. (No insurance for couples)
Nancy Nunes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
We all embody basic health and the capacity to love and be loved. As a result of pain and fear these capacities can become obscured. My professional training, 38 years of professional experience, study, and mindfulness practices have taught me how to provide a safe and caring environment where together we will use your strengths to access your ability to thrive. I will skillfully guide you on a safe and nurturing journey that is well worth taking; one that will increase connection and joy.
We all embody basic health and the capacity to love and be loved. As a result of pain and fear these capacities can become obscured. My professional training, 38 years of professional experience, study, and mindfulness practices have taught me how to provide a safe and caring environment where together we will use your strengths to access your ability to thrive. I will skillfully guide you on a safe and nurturing journey that is well worth taking; one that will increase connection and joy.
Kelley M Day
Licensed Professional Counselor, MEd, MA
Verified Verified
4 Endorsed
Boulder, CO 80302 (Online Only)
We collaborate in the work together to tailor it to your needs and style, integrating mindfulness, body & brain-based approaches, energy & transpersonal psychology, experiential exercises, education, and importantly, humor and play.
Live Your Life On Purpose! It's not uncommon for us humans to move through the world feeling stuck & trapped by old habits and patterns, confused & lost amidst life changes, or disconnected & out of place in the world. I am passionate about guiding you in discovering and connecting with the deeper truth of who you really are and supporting you in transforming the habitual limitations and ties that bind, as you step into your own power and freedom to live authentically & on purpose. That essence is in each of us and our world needs us to truly be here now.
We collaborate in the work together to tailor it to your needs and style, integrating mindfulness, body & brain-based approaches, energy & transpersonal psychology, experiential exercises, education, and importantly, humor and play.
Live Your Life On Purpose! It's not uncommon for us humans to move through the world feeling stuck & trapped by old habits and patterns, confused & lost amidst life changes, or disconnected & out of place in the world. I am passionate about guiding you in discovering and connecting with the deeper truth of who you really are and supporting you in transforming the habitual limitations and ties that bind, as you step into your own power and freedom to live authentically & on purpose. That essence is in each of us and our world needs us to truly be here now.
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Boulder, CO 80302
Waitlist for new clients
Are you looking for more than traditional talk therapy? I am a certified Hakomi Therapist, a mindfulness-based modality that uses the wisdom of the body to create real and meaningful change.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
Are you looking for more than traditional talk therapy? I am a certified Hakomi Therapist, a mindfulness-based modality that uses the wisdom of the body to create real and meaningful change.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
Galeet Gollan-Farrow (Spiritual Development)
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Boulder, CO 80302 (Online Only)
Hello and thank you for viewing my profile. I have always had a bit of a different approach to healing than traditional therapy. My studies have been both in counseling and in spiritual arts, including astrology, chakras and energy/sound healing. Each of us has certain patterns, ways we exist in this world. Healing blockages frees you from past traumas and current emotional patterns. I can help you to shift your life to more ease, joy and peace through understanding and release. The work isn’t always easy but it is always worth it! Please Note: My physical location is in Az, I am licensed in CO and can meet with you Online Only!
Hello and thank you for viewing my profile. I have always had a bit of a different approach to healing than traditional therapy. My studies have been both in counseling and in spiritual arts, including astrology, chakras and energy/sound healing. Each of us has certain patterns, ways we exist in this world. Healing blockages frees you from past traumas and current emotional patterns. I can help you to shift your life to more ease, joy and peace through understanding and release. The work isn’t always easy but it is always worth it! Please Note: My physical location is in Az, I am licensed in CO and can meet with you Online Only!
Adeline Holter
Clinical Social Work/Therapist, LCSW, LAC, PMH-C
Verified Verified
1 Endorsed
Boulder, CO 80302
You deserve to be having the best days! You know that something has to shift, but not exactly sure what that is or how things will change. Your emotions might be inhibiting you from feeling empowered, confident and clear in your decision making. I would be honored to support you in gaining perspective through a style that is direct, down to earth and focuses on a collaborative approach. I believe that life is a series of transitions, some more challenging than others, and that there is no reason to proceed solo.
You deserve to be having the best days! You know that something has to shift, but not exactly sure what that is or how things will change. Your emotions might be inhibiting you from feeling empowered, confident and clear in your decision making. I would be honored to support you in gaining perspective through a style that is direct, down to earth and focuses on a collaborative approach. I believe that life is a series of transitions, some more challenging than others, and that there is no reason to proceed solo.
Claire Thomas-Duckwitz
Psychologist, PhD
Verified Verified
Boulder, CO 80302
I specialize in working with individuals with neurodevelopmental disabilities including autism, learning disabilities, intellectual disabilities, and ADHD. I work with both children and adults, providing evaluations from a neuro-positive perspective. Many of my clients have been young adults struggling with ADHD and autism as they try to navigate college and work life.
I specialize in working with individuals with neurodevelopmental disabilities including autism, learning disabilities, intellectual disabilities, and ADHD. I work with both children and adults, providing evaluations from a neuro-positive perspective. Many of my clients have been young adults struggling with ADHD and autism as they try to navigate college and work life.
See more therapy options for 80302
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.