Jamie Pledger
Licensed Professional Counselor, MA, LPC, LAC Verified
Boulder, CO 80302
Offers online therapy
I primarily utilize relational therapy as well as the evidence-based practices of Cognitive Behavioral Therapy and Mindfulness.
I believe that the power of therapy lies in the process - in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles, developing coping skills, and finding self-compassion. My hope as your therapist is that you'll leave with a strong sense of self and healing, with direction on how to be the person you want to be moving forward.
(719) 224-9812
Verified
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Boulder, CO 80302
Offers online therapy
I primarily utilize relational therapy as well as the evidence-based practices of Cognitive Behavioral Therapy and Mindfulness.
I believe that the power of therapy lies in the process - in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles, developing coping skills, and finding self-compassion. My hope as your therapist is that you'll leave with a strong sense of self and healing, with direction on how to be the person you want to be moving forward.
Photo of Cheryl Breault, Licensed Professional Counselor
Cheryl Breault
Licensed Professional Counselor, LPC, CACIII Verified
Boulder, CO 80302
Offers online therapy
I combine traditional and non-traditional modalities such as EFT, NLP, and mindfulness as well as a Transpersonal, and holistic perspective, for a customized, experiential approach.
Welcome! You are searching here because something in your life is asking to be explored and shifted. You may be searching for a way to handle life stressors with more mastery, heal from past traumas, create better and deeper relationships with self and others or for help dealing with difficult life transitions. Sometimes we need some support navigating the rough waters of life. I hold a foundation that we are not broken so therapy is not about "fixing" anything but rather about developing self awareness, inner kindness and more emotional and behavioral choices of how we respond to our world.
(720) 548-2923
Verified
View

Boulder, CO 80302
Offers online therapy
I combine traditional and non-traditional modalities such as EFT, NLP, and mindfulness as well as a Transpersonal, and holistic perspective, for a customized, experiential approach.
Welcome! You are searching here because something in your life is asking to be explored and shifted. You may be searching for a way to handle life stressors with more mastery, heal from past traumas, create better and deeper relationships with self and others or for help dealing with difficult life transitions. Sometimes we need some support navigating the rough waters of life. I hold a foundation that we are not broken so therapy is not about "fixing" anything but rather about developing self awareness, inner kindness and more emotional and behavioral choices of how we respond to our world.
Photo of Eva Jahn, Counselor
Eva Jahn
Counselor, MA, LPCC, DiplSW Verified
Boulder, CO 80302
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, mindfulness, and social justice counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Together we will draw on your strengths to guide us through any areas you feel "stuck" and begin to make shifts. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
(970) 680-8184
Verified
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Boulder, CO 80302
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, mindfulness, and social justice counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Together we will draw on your strengths to guide us through any areas you feel "stuck" and begin to make shifts. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
Photo of Adrianne R. Holloran, Counselor
Adrianne R. Holloran
Counselor, MA, LPC Verified
Boulder, CO 80302
Offers online therapy
I use cognitive and mindfulness based techniques as well as solution focused therapy.
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, postpartum issues, and trauma, grief and loss. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life.
(303) 502-5789
Verified
View

Boulder, CO 80302
Offers online therapy
I use cognitive and mindfulness based techniques as well as solution focused therapy.
"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, postpartum issues, and trauma, grief and loss. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life.
Photo of Aerial Cetnar
Aerial Cetnar
PhD Verified
Boulder, CO 80302
Offers online therapy
I use the following practices: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Multiculturalism, Humanistic/Person-Centered, Mindfulness, Self-Compassion, Yoga/Mind-Body.
I approach therapy as a human being holding space for you that is filled with empathy, warmth and genuineness. I work to maintain a balance between being supportive and challenging. My style is collaborative, active and inclusive of multicultural factors and I incorporate values of self-compassion, acceptance, empowerment, resilience and nonjudgmental awareness. Typically the first session involves gathering information about what you’re presenting with, who you are as a human and past experiences in order to take a holistic approach.
(970) 517-3384
Verified
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Boulder, CO 80302
Offers online therapy
I use the following practices: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Multiculturalism, Humanistic/Person-Centered, Mindfulness, Self-Compassion, Yoga/Mind-Body.
I approach therapy as a human being holding space for you that is filled with empathy, warmth and genuineness. I work to maintain a balance between being supportive and challenging. My style is collaborative, active and inclusive of multicultural factors and I incorporate values of self-compassion, acceptance, empowerment, resilience and nonjudgmental awareness. Typically the first session involves gathering information about what you’re presenting with, who you are as a human and past experiences in order to take a holistic approach.
Photo of Dean Morales, Registered Psychotherapist
Dean Morales
Registered Psychotherapist, MA Verified
Boulder, CO 80302
Offers online therapy
I am able to offer clients a trauma informed mindfulness based approach to therapy.
There is not an ideal client for me, because our individual uniqueness makes us ideal. Rather, it may more appropriate for me to say that I offer empowerment by refocusing our attention on client strengths and desires/ goals.
(239) 932-7063
Verified
View

Boulder, CO 80302
Offers online therapy
I am able to offer clients a trauma informed mindfulness based approach to therapy.
There is not an ideal client for me, because our individual uniqueness makes us ideal. Rather, it may more appropriate for me to say that I offer empowerment by refocusing our attention on client strengths and desires/ goals.
Nathaniel Gilbert
Licensed Professional Counselor, MA, LPC Verified
Boulder, CO 80302
I teach mindfulness and the martial art of Aikido , which inform my compassionate and centering work with clients.
In crisis its easy to feel trapped, constricted, thrown off: How do we recover our balance? Sometimes it helps to have a little support in figuring out next steps, finding openness in your world. I’d love to work with you! I focus on work with young people, adolescents up to age 25.
(720) 310-1654
Verified
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Boulder, CO 80302
I teach mindfulness and the martial art of Aikido , which inform my compassionate and centering work with clients.
In crisis its easy to feel trapped, constricted, thrown off: How do we recover our balance? Sometimes it helps to have a little support in figuring out next steps, finding openness in your world. I’d love to work with you! I focus on work with young people, adolescents up to age 25.
Taylor Baird
Registered Psychotherapist Verified
Boulder, CO 80302
Offers online therapy
I am a mindfulness and body-oriented therapist who specializes in various challenges such as anxiety, depression, self-esteem, relationship issues, eating disorders, substance abuse, and developmental issues.
I help people let go of fear and step into their full potential. Together, we will move through your trauma and pain from the past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strengths and wisdom you already possess that have helped you get here to the present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines in order to create forward momentum and help you rise into the highest version of yourself.
(720) 712-1496
Verified
View

Boulder, CO 80302
Offers online therapy
I am a mindfulness and body-oriented therapist who specializes in various challenges such as anxiety, depression, self-esteem, relationship issues, eating disorders, substance abuse, and developmental issues.
I help people let go of fear and step into their full potential. Together, we will move through your trauma and pain from the past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strengths and wisdom you already possess that have helped you get here to the present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines in order to create forward momentum and help you rise into the highest version of yourself.
Photo of Liz Maher, Licensed Professional Counselor
Liz Maher
Licensed Professional Counselor, LPC, MA Verified
Boulder, CO 80302
Offers online therapy
My approach focuses on cultivating skills of body-based mindfulness, emotional regulation, interpersonal effectiveness, and a deep reckoning with addictive patterns, to support clear expression and action in your life.
I help support men and women who feel frustrated, overwhelmed, or up against a wall to overturn their internalized patriarchy and experience their power, depth, and freedom to choose. We'll use a combination of traditional talk therapy along with art materials and processes to bring your internal world, which may be invisible, unconscious, or that "words can't describe", into workable concrete form, and create opportunities for reflection, problem solving, experience, and integration.
(415) 903-5862
Verified
View

Boulder, CO 80302
Offers online therapy
My approach focuses on cultivating skills of body-based mindfulness, emotional regulation, interpersonal effectiveness, and a deep reckoning with addictive patterns, to support clear expression and action in your life.
I help support men and women who feel frustrated, overwhelmed, or up against a wall to overturn their internalized patriarchy and experience their power, depth, and freedom to choose. We'll use a combination of traditional talk therapy along with art materials and processes to bring your internal world, which may be invisible, unconscious, or that "words can't describe", into workable concrete form, and create opportunities for reflection, problem solving, experience, and integration.
Photo of Krista Malek, Licensed Professional Counselor
Krista Malek
Licensed Professional Counselor, MA, LPC, EMDR Verified
Boulder, CO 80302
Offers online therapy
I utilize a variety of therapeutic approaches in my work depending on each individual’s needs and have training in Contemplative Psychotherapy which is mindfulness based, EMDR Therapy and through Postpartum Support International.
Perinatal and postpartum mental health (including pre-conception, fertility, pregnancy, loss, birth, traumatic birth and the transition into parenthood) are my particular passions. It takes courage to acknowledge that our old ways of doing things are no longer serving us, this particularly peaks in the childbearing years (for a variety of reasons). Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
(844) 338-4722
Verified
View

Boulder, CO 80302
Offers online therapy
I utilize a variety of therapeutic approaches in my work depending on each individual’s needs and have training in Contemplative Psychotherapy which is mindfulness based, EMDR Therapy and through Postpartum Support International.
Perinatal and postpartum mental health (including pre-conception, fertility, pregnancy, loss, birth, traumatic birth and the transition into parenthood) are my particular passions. It takes courage to acknowledge that our old ways of doing things are no longer serving us, this particularly peaks in the childbearing years (for a variety of reasons). Sometimes we feel that change is needed but we don't know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential - the brilliance of who we truly are - and that sometimes old patterns get in the way.
Photo of Lauren Addison Golten, Registered Psychotherapist
Lauren Addison Golten
Registered Psychotherapist, MA, MS Verified
Boulder, CO 80302
Offers online therapy
Along with a Masters in Counseling (specializing in Transpersonal Psychology/Wilderness Therapy), I am trained in the body-centered, mindfulness-based work of Hakomi Therapy, and in the nature-based work of Wild Mind (Animas Valley Institute).
I work with clients who are struggling with various kinds of human suffering-- including depression, anxiety, mood disorders, and the more general experiences of navigating life's difficulties and challenges. I offer support and tools for staying with the experiences, and by bringing support and accompaniment, and generating kindness and curiosity toward all experiences together, we find more space to breathe and grow through these experiences. I work with adults, adolescents, and queer/gender non-conforming populations of all kinds. I bring the experiences of working with my own challenges to my practice of working with others.
(720) 738-6694
Verified
View

Boulder, CO 80302
Offers online therapy
Along with a Masters in Counseling (specializing in Transpersonal Psychology/Wilderness Therapy), I am trained in the body-centered, mindfulness-based work of Hakomi Therapy, and in the nature-based work of Wild Mind (Animas Valley Institute).
I work with clients who are struggling with various kinds of human suffering-- including depression, anxiety, mood disorders, and the more general experiences of navigating life's difficulties and challenges. I offer support and tools for staying with the experiences, and by bringing support and accompaniment, and generating kindness and curiosity toward all experiences together, we find more space to breathe and grow through these experiences. I work with adults, adolescents, and queer/gender non-conforming populations of all kinds. I bring the experiences of working with my own challenges to my practice of working with others.
Photo of Christina S Swift, Licensed Professional Counselor
Christina S Swift
Licensed Professional Counselor, CACII Verified
Boulder, CO 80302
Offers online therapy
"Without therapists, we are very unreliable narrators of our own stories" (Russian Doll, 2019). In it's simplest form this is the goal for talk-therapy: sharing your life and having someone listen who might even be skilled enough to help narrate your very own unique story. As a clinician, my goal is to walk alongside you and support you to remove self, familial and societal limitations that are preventing you from living an effective and fulfilled life. My approach blends both Western and Eastern Psychology; I integrate mindfulness and meditation into my sessions.
(720) 897-0740
Verified
View

Boulder, CO 80302
Offers online therapy
"Without therapists, we are very unreliable narrators of our own stories" (Russian Doll, 2019). In it's simplest form this is the goal for talk-therapy: sharing your life and having someone listen who might even be skilled enough to help narrate your very own unique story. As a clinician, my goal is to walk alongside you and support you to remove self, familial and societal limitations that are preventing you from living an effective and fulfilled life. My approach blends both Western and Eastern Psychology; I integrate mindfulness and meditation into my sessions.
Photo of Jaci Hull, Marriage & Family Therapist
Jaci Hull
Marriage & Family Therapist, LMFT, CHT, RLT Verified
Boulder, CO 80302
Offers online therapy
I specialize in Experiential, Mindfulness-Based, Body-Centered Psychotherapy Methods, also known as Hakomi Therapy.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
(303) 351-5557 x1
Verified
View

Boulder, CO 80302
Offers online therapy
I specialize in Experiential, Mindfulness-Based, Body-Centered Psychotherapy Methods, also known as Hakomi Therapy.
I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.
Photo of Brianna Jones, Licensed Professional Counselor
Brianna Jones
Licensed Professional Counselor, LPC, AT Verified
Boulder, CO 80302
Offers online therapy
Brianna has spent the past five years of her professional career specializing in trauma. Using art therapy, talk psychotherapy, mindfulness-based counseling and other modelaties, clients are invited to process their traumas and emotional issues. When working with children and adolescents, Brianna is uniquely equipped to provide experiential therapies (play therapy and art therapy), that have proven healing outcomes. Brianna has extensive training in social justice based therapy and invites clients from all backgrounds, spiritualities, sexualities, and gender identities into a healing therapeutic relationship.
(970) 444-8871
Verified
View

Boulder, CO 80302
Offers online therapy
Brianna has spent the past five years of her professional career specializing in trauma. Using art therapy, talk psychotherapy, mindfulness-based counseling and other modelaties, clients are invited to process their traumas and emotional issues. When working with children and adolescents, Brianna is uniquely equipped to provide experiential therapies (play therapy and art therapy), that have proven healing outcomes. Brianna has extensive training in social justice based therapy and invites clients from all backgrounds, spiritualities, sexualities, and gender identities into a healing therapeutic relationship.
Photo of burn to shine healing arts., Registered Psychotherapist
burn to shine healing arts.
Registered Psychotherapist, MA Verified
Boulder, CO 80302
I have a Master’s degree in Transpersonal Counseling, and I provide sliding-scale, mindfulness-based, somatic, and trauma-informed online-therapy.
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
(406) 313-8702
Verified
View

Boulder, CO 80302
I have a Master’s degree in Transpersonal Counseling, and I provide sliding-scale, mindfulness-based, somatic, and trauma-informed online-therapy.
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
Photo of Maria Christina Lopez, Counselor
Maria Christina Lopez
Counselor, MA, LPCC, RYT Verified
Boulder, CO 80302
Offers online therapy
Through mindfulness techniques and body awareness I will help you explore and build a deeper relationship with yourself and the world around you.
*Not taking clients at this time* As human beings I believe we all hold the power to heal from within. Be it trauma, grief, identity, or the simple ins and outs of your day to day, I offer a safe space for you to explore and integrate all parts of yourself without judgment. My multicultural upbringing, combined with my education in transpersonal psychology and my background in Yoga has helped me develop a holistic whole-person approach where I work experientially with my clients. I believe strongly in the mind, body, and spirit framework and its healing power when we allow ourselves to tap into our inner wisdom.
(720) 897-1267
Verified
View

Boulder, CO 80302
Offers online therapy
Through mindfulness techniques and body awareness I will help you explore and build a deeper relationship with yourself and the world around you.
*Not taking clients at this time* As human beings I believe we all hold the power to heal from within. Be it trauma, grief, identity, or the simple ins and outs of your day to day, I offer a safe space for you to explore and integrate all parts of yourself without judgment. My multicultural upbringing, combined with my education in transpersonal psychology and my background in Yoga has helped me develop a holistic whole-person approach where I work experientially with my clients. I believe strongly in the mind, body, and spirit framework and its healing power when we allow ourselves to tap into our inner wisdom.
Photo of August Elizabeth Perez, Counselor
August Elizabeth Perez
Counselor, MA, LPCC Verified
Boulder, CO 80302
Offers online therapy
I offer a mindfulness-based and social justice approach to therapy that will give you room to explore, heal, and grow yourself and your relationship with others.
What is the first thought you have when you look at yourself in the mirror? What identities are present for you? Do you ever find yourself frustrated with your connections with others, especially people close to you like family and loved ones? The way we identify with ourselves and relate to others can be challenging, but the time spent healing internalized oppression and attachement wounds can bring liberation and freedom. Are you ready to find healing and recovery in your relationship with yourself and with those around you? Today is your day.
(720) 892-6657
Verified
View

Boulder, CO 80302
Offers online therapy
I offer a mindfulness-based and social justice approach to therapy that will give you room to explore, heal, and grow yourself and your relationship with others.
What is the first thought you have when you look at yourself in the mirror? What identities are present for you? Do you ever find yourself frustrated with your connections with others, especially people close to you like family and loved ones? The way we identify with ourselves and relate to others can be challenging, but the time spent healing internalized oppression and attachement wounds can bring liberation and freedom. Are you ready to find healing and recovery in your relationship with yourself and with those around you? Today is your day.
Photo of Elizabeth O'Hare, Psychologist
Elizabeth O'Hare
Psychologist, PhD Verified
Boulder, CO 80302
Offers online therapy
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm and open environment where we can build that trust and begin to address your concerns. We will use elements of Cognitive Behavioral Therapy, Mindfulness Based Interventions and Interpersonal Therapy to actively create the change and growth you are seeking.
(303) 416-6136
Verified
View

Boulder, CO 80302
Offers online therapy
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm and open environment where we can build that trust and begin to address your concerns. We will use elements of Cognitive Behavioral Therapy, Mindfulness Based Interventions and Interpersonal Therapy to actively create the change and growth you are seeking.
Photo of Kris Isaacs, Licensed Professional Counselor
Kris Isaacs
Licensed Professional Counselor, MA, LPC, CACII Verified
Boulder, CO 80302
Offers online therapy
I am a mindfulness based practitioner who combines a supportive and relational technique while challenging clients to work towards greater health.
I am a Licensed Professional Counselor with over 10 years experience working with adolescents and adults. My areas of focus are with substance abuse/addictions, anxiety, depression, life transitions & life skills, ADD/ADHD, internet/technology and gaming issues, and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community.
(303) 586-3466
Verified
View

Boulder, CO 80302
Offers online therapy
I am a mindfulness based practitioner who combines a supportive and relational technique while challenging clients to work towards greater health.
I am a Licensed Professional Counselor with over 10 years experience working with adolescents and adults. My areas of focus are with substance abuse/addictions, anxiety, depression, life transitions & life skills, ADD/ADHD, internet/technology and gaming issues, and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community.
Photo of Nostos Therapy,
Nostos Therapy
PsychD Verified
Boulder, CO 80302
Offers online therapy
My approach to therapy is integrative and relational, combining various models (including person-centered, psychodynamic, Acceptance and Commitment Therapy, CBT, and Mindfulness) to serve your individual therapeutic needs.
You really want to enjoy life but everything seems daunting. You feel stuck, overwhelmed and confused. Life can be challenging but you do not have to go through this alone. My first aim in therapy is to create a space where you can feel safe and heard. Together, we embark on a journey of greater insight to understand what is holding you back and to create possibilities for change. I see therapy as a collaborative process: I bring my skills and experience and you bring your whole self, your strengths and vulnerabilities, your fears and desires. My goal is to help you live a full and meaningful life in a way that feels true to YOU.
(844) 240-4853
Verified
View

Boulder, CO 80302
Offers online therapy
My approach to therapy is integrative and relational, combining various models (including person-centered, psychodynamic, Acceptance and Commitment Therapy, CBT, and Mindfulness) to serve your individual therapeutic needs.
You really want to enjoy life but everything seems daunting. You feel stuck, overwhelmed and confused. Life can be challenging but you do not have to go through this alone. My first aim in therapy is to create a space where you can feel safe and heard. Together, we embark on a journey of greater insight to understand what is holding you back and to create possibilities for change. I see therapy as a collaborative process: I bring my skills and experience and you bring your whole self, your strengths and vulnerabilities, your fears and desires. My goal is to help you live a full and meaningful life in a way that feels true to YOU.

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Mindfulness-Based (MBCT) Therapists
For clients in 80302 with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in 80302 can help with issues like anxiety and depression in their role as 80302 MBCT therapists.