Photo of Lola & Me Therapy LLC., Clinical Social Work/Therapist in 80211, CO
Lola & Me Therapy LLC.
Clinical Social Work/Therapist, LSW, AASW
Verified Verified
1 Endorsed
Denver, CO 80211
We help individuals learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
We help individuals learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
(720) 664-5975 View (720) 664-5975
Photo of Garrett Hooper, Marriage & Family Therapist in 80211, CO
Garrett Hooper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80211
Are you feeling stuck, anxious, or overall a lack of life satisfaction? You are not alone. As a therapist, I encourage my clients to discover their own wholeness. I guide adolescents, young adults, adults, parents, and couples in achieving their fullest potential that already exists within. One of the main results of experiential and Gestalt is going from talking about what you are struggling with to actually feeling and moving through what you are seeking counseling for in your life. We will get to the deeper layers that aren't accessible through mainstream therapy. You have the power to get to a better way of living and being.
Are you feeling stuck, anxious, or overall a lack of life satisfaction? You are not alone. As a therapist, I encourage my clients to discover their own wholeness. I guide adolescents, young adults, adults, parents, and couples in achieving their fullest potential that already exists within. One of the main results of experiential and Gestalt is going from talking about what you are struggling with to actually feeling and moving through what you are seeking counseling for in your life. We will get to the deeper layers that aren't accessible through mainstream therapy. You have the power to get to a better way of living and being.
(720) 408-7122 View (720) 408-7122
Photo of Mount Saint Vincent in 80211, CO
Mount Saint Vincent
MSW, LCSW
Verified Verified
Denver, CO 80211
Mount Saint Vincent has been helping children and families in the Denver area for over 135 years. Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, In-Home Therapy and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy and Cognitive Behavioral Therapy.
Mount Saint Vincent has been helping children and families in the Denver area for over 135 years. Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, In-Home Therapy and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy and Cognitive Behavioral Therapy.
(720) 640-8471 View (720) 640-8471
Photo of Asher A. Eno, Licensed Professional Counselor in 80211, CO
Asher A. Eno
Licensed Professional Counselor, LPC, LMFT, CYT
Verified Verified
5 Endorsed
Denver, CO 80211  (Online Only)
Asher specializes in gender affirming therapy, sexuality, and all relationship types, including ethical non-monogamy, polyamory and open relationships. I am a clinician of lived experience (trans man, he/him pronouns) who is open-minded and non-judgmental. I strive to provide an environment conducive for exploration and self-discovery. I am an integrative therapist with a preference for narrative, experiential and system therapies. I believe that no two people are alike and that is why I believe in using innovative and progressive methods during our sessions.
Asher specializes in gender affirming therapy, sexuality, and all relationship types, including ethical non-monogamy, polyamory and open relationships. I am a clinician of lived experience (trans man, he/him pronouns) who is open-minded and non-judgmental. I strive to provide an environment conducive for exploration and self-discovery. I am an integrative therapist with a preference for narrative, experiential and system therapies. I believe that no two people are alike and that is why I believe in using innovative and progressive methods during our sessions.
(303) 945-3697 View (303) 945-3697
Photo of Jessica Moore, Counselor in 80211, CO
Jessica Moore
Counselor, MS, NCC, LPC, LMHC
Verified Verified
Denver, CO 80211  (Online Only)
As a mental health therapist, it's important for me to understand the needs and goals of my ideal client. When I imagine my ideal client, I envision someone who is looking to make positive changes in their life and is committed to their own personal growth and healing. My ideal client may be struggling with a range of issues, from anxiety and depression to trauma and relationship difficulties. They may be feeling stuck or overwhelmed by their emotions, and are looking for guidance and support to help them navigate their challenges and find lasting solutions.
As a mental health therapist, it's important for me to understand the needs and goals of my ideal client. When I imagine my ideal client, I envision someone who is looking to make positive changes in their life and is committed to their own personal growth and healing. My ideal client may be struggling with a range of issues, from anxiety and depression to trauma and relationship difficulties. They may be feeling stuck or overwhelmed by their emotions, and are looking for guidance and support to help them navigate their challenges and find lasting solutions.
(571) 200-3870 View (571) 200-3870
Photo of Joanna Lucille Ford, Licensed Professional Counselor in 80211, CO
Joanna Lucille Ford
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80211
Do you manage many things well, but find it hard to focus on yourself? Do you connect and problem solve for others well, but fall short when connecting to yourself? We can work together to find tools to manage depression or anxiety associated with feeling overwhelmed. I use EMDR when working with clients. Eye Movement and Desensitization Reprocessing can help clients address depression, anxiety and traumatic experiences. You deserve peace in your life! The building I work in has free parking in a lot and street parking. Call me at 303-963-9249.
Do you manage many things well, but find it hard to focus on yourself? Do you connect and problem solve for others well, but fall short when connecting to yourself? We can work together to find tools to manage depression or anxiety associated with feeling overwhelmed. I use EMDR when working with clients. Eye Movement and Desensitization Reprocessing can help clients address depression, anxiety and traumatic experiences. You deserve peace in your life! The building I work in has free parking in a lot and street parking. Call me at 303-963-9249.
(303) 963-9249 View (303) 963-9249
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.