Photo of Embrace The Suck Therapy, LLC, Clinical Social Work/Therapist in 80123, CO
Embrace The Suck Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80123  (Online Only)
Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.
Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.
(720) 640-8918 View (720) 640-8918
Photo of Elliott Burke, Drug & Alcohol Counselor in 80123, CO
Elliott Burke
Drug & Alcohol Counselor, CAS
Verified Verified
Littleton, CO 80123
On the journey to "find yourself" you will come across this special twist on the classic existential question... Who are you? Well, who do you want to be? This might seem simple but it can be a tough process to shed old patterns and behaviors that life has put in your path. If you are motivated by a deep desire for change, we can figure it out together.
On the journey to "find yourself" you will come across this special twist on the classic existential question... Who are you? Well, who do you want to be? This might seem simple but it can be a tough process to shed old patterns and behaviors that life has put in your path. If you are motivated by a deep desire for change, we can figure it out together.
(720) 927-9775 View (720) 927-9775
Photo of Camille L. Reich, Marriage & Family Therapist in 80123, CO
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Littleton, CO 80123
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 800-3080 View (303) 800-3080
Photo of Susan Sylvester, Licensed Professional Counselor in 80123, CO
Susan Sylvester
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Littleton, CO 80123
Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss, pain and fear. The right person can help you find peace and balance.
Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss, pain and fear. The right person can help you find peace and balance.
(720) 466-7123 View (720) 466-7123
Photo of Sandstone Care Teen & Young Adult Treatment Center, Clinical Social Work/Therapist in 80123, CO
Sandstone Care Teen & Young Adult Treatment Center
Clinical Social Work/Therapist, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Littleton, CO 80123
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(801) 528-4682 View (801) 528-4682
Photo of Jeffrey James Howard, Licensed Professional Counselor in 80123, CO
Jeffrey James Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80123
Are you ready to be transformed by this work? Are you ready for deep, lasting change? Do you have a nagging sense that there's more you need to experience & offer? If some or all of these are true of you, we may be a fit. If you're willing to humbly SHOW UP to the work, learn & grow, be accountable, especially when it's hard, let’s talk. I’m a guide, coach, & mentor that helps people like you find their soul's purpose & the work that’s yours to do, while cultivating more aliveness & deep, meaningful connections with those you're closest to & with the natural world. If this feels like you, reach out to me; we've got good work to do.
Are you ready to be transformed by this work? Are you ready for deep, lasting change? Do you have a nagging sense that there's more you need to experience & offer? If some or all of these are true of you, we may be a fit. If you're willing to humbly SHOW UP to the work, learn & grow, be accountable, especially when it's hard, let’s talk. I’m a guide, coach, & mentor that helps people like you find their soul's purpose & the work that’s yours to do, while cultivating more aliveness & deep, meaningful connections with those you're closest to & with the natural world. If this feels like you, reach out to me; we've got good work to do.
(720) 551-7457 View (720) 551-7457
Photo of Adam Krolicki, Registered Psychotherapist in 80123, CO
Adam Krolicki
Registered Psychotherapist, CAS, RPT, ADS
Verified Verified
Littleton, CO 80123
Has someone in your life told you that drinking, or drugs are problem for you?... They're wrong! Your drinking is not the problem, it's a solution! Substances help us cope with the slings and arrows of life. Drinking is merely a symptom of something deeper with which you’re struggling. We need to get down to causes and conditions of your substance use. My name is Adam, I’m in long-term recovery from drugs and alcohol and I would like to give you something that was given to me. If you’re sick and tired of being sick and tired, please call me. Let’s see if we’re a good fit for each other.
Has someone in your life told you that drinking, or drugs are problem for you?... They're wrong! Your drinking is not the problem, it's a solution! Substances help us cope with the slings and arrows of life. Drinking is merely a symptom of something deeper with which you’re struggling. We need to get down to causes and conditions of your substance use. My name is Adam, I’m in long-term recovery from drugs and alcohol and I would like to give you something that was given to me. If you’re sick and tired of being sick and tired, please call me. Let’s see if we’re a good fit for each other.
(720) 571-4053 View (720) 571-4053
Photo of Lauren Wilson, Registered Psychotherapist in 80123, CO
Lauren Wilson
Registered Psychotherapist, MS, CCE
Verified Verified
Lakewood, CO 80123
Have you ever lacked motivation to pursue your goals and dreams? Do you struggle to maintain a balanced life mentally & physically? Finding motivation, setting short and long term goals, and building a strong mindset to set you up for success is challenging, but absolutely possible. We all experience struggles with family, stress, work life balance, etc but there are so many ways we can work to reduce your stress, build your mindset, and prepare you to move forward in life and achieve all you wish to achieve.
Have you ever lacked motivation to pursue your goals and dreams? Do you struggle to maintain a balanced life mentally & physically? Finding motivation, setting short and long term goals, and building a strong mindset to set you up for success is challenging, but absolutely possible. We all experience struggles with family, stress, work life balance, etc but there are so many ways we can work to reduce your stress, build your mindset, and prepare you to move forward in life and achieve all you wish to achieve.
(720) 740-2349 View (720) 740-2349
Photo of At Heart Therapy LLC, Counselor in 80123, CO
At Heart Therapy LLC
Counselor, EdS, LPC, CSST
Verified Verified
Lakewood, CO 80123
Struggling with strong feelings or behaviors? Do you act/feel differently then others? Are there a lot of changes happening in your life? You have come to the right place. I work with children/teens/young adults. I especially enjoy working with clients experiencing transitional issues with family, school, relationships, moving etc. as well as those having experienced trauma. I have a strong background in assessment/evaluations and love to provide in depth information to help provide clients with resources they need.
Struggling with strong feelings or behaviors? Do you act/feel differently then others? Are there a lot of changes happening in your life? You have come to the right place. I work with children/teens/young adults. I especially enjoy working with clients experiencing transitional issues with family, school, relationships, moving etc. as well as those having experienced trauma. I have a strong background in assessment/evaluations and love to provide in depth information to help provide clients with resources they need.
(720) 575-4017 View (720) 575-4017
Photo of Dr. Rachel Nielsen, Psychologist in 80123, CO
Dr. Rachel Nielsen
Psychologist, PsyD
Verified Verified
Lakewood, CO 80123
I have 25 years of experience addressing trauma, stress, youth issues, childhood abuse, physical and sexual violence, self-esteem, anxiety disorders, identity, grief and loss, posttraumatic healing, and recovering from mass casualty events and targeted violence. That means I am here for the typical life struggles that people face, and I can handle the really heavy stuff.
I have 25 years of experience addressing trauma, stress, youth issues, childhood abuse, physical and sexual violence, self-esteem, anxiety disorders, identity, grief and loss, posttraumatic healing, and recovering from mass casualty events and targeted violence. That means I am here for the typical life struggles that people face, and I can handle the really heavy stuff.
(720) 513-9365 View (720) 513-9365
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.