Therapists in 80030
Thriveworks
Counselor, PMHNP, LPC, PsyD, APRN, LCSW
Not Verified Not Verified
Westminster, CO 80030
We also offer holistic approaches like Acudetox, and non-medication therapies like CBT, Mindfulness or play therapy.
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours.
We also offer holistic approaches like Acudetox, and non-medication therapies like CBT, Mindfulness or play therapy.
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours.
Kelly Ryan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westminster, CO 80030 (Online Only)
I am a passionate clinician who is dedicated to aiding clients persevere through life's challenges in a Client Centered, Solution Focused manner. I hold both a Bachelors and Masters degree in Social Work with a clinical focus. I graduated Summa Cum Laude when earning my Masters degree in 2011 from Barry University in Miami, FL. I am a Licensed Clinical Social Worker focused on mental health therapy and treating co-occuring disorders. I also utilize DBT, CBT, ACT, Narrative, REBT, and Motivational Interviewing as an eclectic mix tailoring each intervention towards my clients needs and goals.
I am a passionate clinician who is dedicated to aiding clients persevere through life's challenges in a Client Centered, Solution Focused manner. I hold both a Bachelors and Masters degree in Social Work with a clinical focus. I graduated Summa Cum Laude when earning my Masters degree in 2011 from Barry University in Miami, FL. I am a Licensed Clinical Social Worker focused on mental health therapy and treating co-occuring disorders. I also utilize DBT, CBT, ACT, Narrative, REBT, and Motivational Interviewing as an eclectic mix tailoring each intervention towards my clients needs and goals.
Kristin J Rusk
Psychologist, PhD
Verified Verified
Westminster, CO 80030
Sometimes you can manage it all by yourself. Sometimes your teen will quickly outgrow it. But, there are other times when you or your teen really could use some professional help. Whether it's distressing feelings or thoughts, difficult things that have happened, relationship problems, other stumbling blocks, or just a wish to change your life's course, we can figure it out together.
Sometimes you can manage it all by yourself. Sometimes your teen will quickly outgrow it. But, there are other times when you or your teen really could use some professional help. Whether it's distressing feelings or thoughts, difficult things that have happened, relationship problems, other stumbling blocks, or just a wish to change your life's course, we can figure it out together.
Altitude Wellness Counseling
LCSW
Verified Verified
Westminster, CO 80030
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
See more therapy options for 80030
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.