Mindfulness-Based (MBCT) Therapists in 78205

I will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward. I tailor evidence-based mental health treatment to your needs and priority concerns. I have over 15 years of practice experience working in mental health and medical settings. I incorporate Mindfulness, Meditation, DBT Skills, IFS Informed EMDR (tapping to reprocess trauma), FLASH technique (positive imagery, including music) to reprocess, connect within, and connect with others. Email Me if you would like a free 15-minute consultation via Zoom to discuss your goals and therapy options.

Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad? I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness.

Hi! My name is Heira. I know that seeking therapy is kind of scary but you're making the right step in seeking help for you. You deserve to be healthy, sane and healed. I am happy that you decided to look at my profile.

Do you feel the weight on anxiety and low self-confidence plaguing your relationships and everyday life? Are you sinking in relationship issues because you're overwhelmed as a new mom or parent? I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, and women's issues. I have worked in the field of advocacy and mental health since 2006, at both the residential and outpatient levels. I have obtained a certification in Behavior Intervention Trauma Informed Care and my clinical experience is in Mindfulness and Acceptance & Commitment Therapy.

Life is one big journey! I would genuinely love to help you navigate through some of life's storms that might have taken you off your path. I've been on journeys with people from all walks of life: people struggling with addiction, depression, anxiety, experiencing homelessness, loss of loved ones and jobs, disenfranchisement due to sexuality, spirituality, complex relationships, and much more. Life is beautifully complex.

Hello, I specialize in complex trauma, anxiety disorders, and relationship & marital issues. I also have expertise in helping people heal from the impact of narcissistic abuse. Through our work together, you'll gain deeper insight and learn strategies to help you get ‘unstuck’, feel better, lead a more fulfilling life, and build more satisfying relationships. I focus on helping clients manage their distressful symptoms, identify learned patterns and unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths to use as leverage to work through their upsetting events, fears, anxiety, and blindspots.

I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your specific situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help.

Hello! My name is Kim (she.her) and I am a Clinical Social Worker in Texas. My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), attachment theory, relational psychodynamic approaches, and mentalization-based treatment. I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. I will help you learn how to become more in tune with your body and mind so that you can master your emotions, thoughts, and feelings in order to create better relationships with yourself and others.

Coupled with my clinical skills, I offer empathy, support, and guidance to help my clients with all of life’s challenges, wounds, & problems. I empower my clients and help them develop coping skills. My therapy skills aim to increase self-awareness, enhance internal strength, and reduce stress, fear, and suffering. Together, I can help you gain a deeper understanding of yourself and answer questions such as, “What can I change?” How can I learn to accept things?” or “How do I want to move forward in this precious life?” I work with clients who are seeking therapy for anxiety, depression, grief, trauma/PTSD, and substance use.

I work well with people who are motivated and ready for change. Clients who enjoy exploring personal development and have a high degree of self awareness. I work well with clients who are open and have a desire to heal and move forward. I view my role as a therapist as a guide to help my clients explore and learn how pieces of their puzzle fit together. I love when I am able to support my clients in having break throughs that help them to understand and make peace with the experiences that have helped them to grow. I am supportive and always want wants best for my clients. It is a privilege to be a part of someone’s healing path.

We encounter moments when the weight of our experiences, emotions, or circumstances get overwhelming. In those moments, I'd like to make myself available to you to process and explore your thoughts and feelings. Therapy is more than just a place to talk; it's a sanctuary for your well-being. It's a dedicated space where you can explore your thoughts, feelings, and experiences in a non-judgmental, confidential, and supportive environment. Here, I will serve as your trusted ally to guide you through challenges faced in your life.

You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression or anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be moving on without you. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it!

I am a Florida Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) in the state of Oregon and Texas. I have 12 experience working in the field of mental health and substance abuse addiction/recovery, as well as experience with severe and persistently mentally ill population and children with developmental disabilities.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

I am passionate about helping people to find their voice and their power. I want to help you to build your skills so that you can get the control back in your life.

Hello, I'm Kim. Are you looking for ways to build a life worth living? I am happy and privileged to be a part of your journey for change. I have a passion for helping clients find an emotional balance and happiness in their lives. I will work with you to reach your goals through an open-minded and caring alliance. I work with you to help you build a life worth living, guiding you to the goals and contentment you seek. We will work together in a supportive environment on this journey toward change. I believe in helping clients find ways to jumpstart their change in a goal-oriented manner.

Jean graduated with my MSW from Edinboro University. She has spent her professional life being a part of the helping relationship. Jean had the opportunity to work at the forensic unit, domestic violence shelter, addiction facility, and as a clinical program director for an adolescent facility. She values learning from my clients as well as sharing the knowledge.

You are worthy of this work and I’m so glad you are reaching out for therapy! I'm an LCSW/Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply forward movement you desire in your life, career, family and relationships. Let me know how I can help!

Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.