Mindfulness-Based (MBCT) Therapists in 77573

My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.

Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.

I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school related issues and ADHD.

I believe in a holistic approach while helping clients manage anger, depression, anxiety, childhood trauma, co-dependency, family relations, faith-transitions, women- empowerment, and more. I provide a comfortable and fun atmosphere for children and adults to explore their strengths and challenges using techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Play Therapy and other modalities based on client needs.

Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.

My approach to counseling is based upon sound training, professional expertise and personal growth. My goal is to provide experienced and compassionate care, to provide practical and problem specific interventions to assist you in developing the tools needed to achieve your personal and mental health goals. I offer individualized, psychological care in a telehealth format to treat depression, marital, family and teen issues, anxiety, trauma, emotional-regulation and behavioral issues. My approach is evidence and strengths based. Cell 409-543-4132

I offer psychological consultation and treatment for teens, adults, couples, and families who are struggling with a difficult challenge. I strive to provide a warm, friendly environment where all can feel safe, comfortable and confident about coping with the challenge presented, whether it be a life-changing event (for example a traumatic event, a life transition such as divorce, or the death of a loved one) or a psychological difficulty such as depression, anger, or anxiety, to name a few.

You do not need to keep trying to cope with disturbing memories. EMDR sessions can relieve the emotion and sensations that are tied to the event and that keep getting triggered, causing endless pain. It is my personal and professional desire to help you gain clarity and peace so that the rest of your life can be fully lived with intention, awareness, and you can actually experience joy again. I can walk you through decreasing the challenges of anxiety, depression, disruptive behavior, academics, communication in relationships, and education of positive parenting practices.

My therapeutic style involves helping you to arrive at insight, strategies, and tools that you can begin using immediately to make positive change in your life. I want to be able to create a safe place for you where you do not feel judged. I want you to be able to share your concerns and thoughts openly and freely with me. I love to provide you with concrete tools wherever possible and help you to have a plan for the following days before our next session, if that is the pace you would like to move at Most importantly, we are going to make sure we are making progress on goals that you have for yourself. I will be there to guide you

Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults as as well as couples. I know therapy can be intimidating but I will provide you with a warm and empathetic approach that will focus on your goals or areas of your life that are no longer working for you.

My philosophy of helping is one of partnership. Looking beyond diagnosis, you are the expert in your life, and I will work to understand your lifestyle, delve deep into issues, and set therapeutic goals accordingly. The probing may be hard, but my hope is that you will find the understanding that will lead to inner peace.

Please note: I am providing telehealth only at this time. Say no and mean it! Learn to believe in yourself! Our own thoughts/beliefs can cause us to feel ineffective or incapable. Struggling with anxiety, anger or family of origin difficulties(controlling or distant parents), low self esteem/self worth and toxic family systems can affect our ability to see ourselves realistically or be self critical. This can negatively affect our mood. You can learn to control anxiety and thoughts with techniques, practice, changing your self talk and addressing beliefs about yourself.

You made it! You made it here to finally do what you need to do for yourself. You may not even be sure what it is you need. Guess what, that’s ok. We are here to help. You are choosing you and it’s not selfish, it’s necessary. Anxiety, depression, childhood problems disrupting adulthood, troubles in relationships, stress at work, on and on. Rather it’s one of the above or all, we are ready to partner with you on your journey. We know that relationships will change as we change. This, at times, can cause our love to feel strained. Let us assist in clarifying and expressing love in healthy ways.

We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.

Life has challenges; some up and some down. We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a partner to walk alongside us as we navigate the things life throws our way. I am a Licensed Professional Counselor with nearly a decade and a half of experience assisting individuals who took a big step towards wellness by doing just what you are doing today and looking for a counselor who you can trust.

I am a first-generation South Asian American Muslim woman who understands the unique dynamics of growing up in two worlds. As a therapist, I strive to be kind, patient, and understanding to all my clients, regardless of their cultural, religious, and racial identities. My open and compassionate demeanor helps people lower the walls they have built to protect themselves and allows them to share their stories in a warm and non-judgmental environment. I am eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing.

No one gets through life without some sort of difficulty, set-back, or tragedy. What becomes important is how to get to the other side triumphantly. Therapy provides the support and techniques to assist clients in developing strategies and coping skills to reduce symptoms and to heal from difficult life circumstances. What would it be like to have a supportive guide leading you through the healing process and assisting you in developing goals for a better life?

I am a dedicated professional counselor that believes everyone can find hope for their future and make achievable goals. My empathy and relatability help me to connect with individuals that have the desire to make positive changes in their life. I feel it is important to take a team approach with my clients in order to find solutions so that they can cope better. If you would like to see positive changes in your life and are ready to learn how to make those changes, I am the counselor for you.

Clients of , In These Shoes Therapy and Wellness, come to our practice to be treated for anxiety, depression, PTSD, parenting and more. We meet clients where they are in their mental health journey in an effort to move forward in health. We accept multiple insurances or self pay. Please reach out if you believe we might be a good fit for you.