Mindfulness-Based (MBCT) Therapists in 77045

Are you tired of fighting anxiety, depression, and societal pressures alone? Then I am here to stand side by side and fight with you. As your therapist, whom has completed therapy for my own anxiety, I know what it feels like to fight alone and to have an advocating therapist. The societal pressures that black, brown, indigenous children and adults face are overwhelming and unfair. But there are ways to authentically walk in your skin. And I am here to help you in your walk!

Are you dreading another day of waking up overwhelmed by worry, sadness, and the feeling that you are losing control? Maybe you have experienced things that have you feeling weighed down by an unshakeable weight. Anxiety and trauma can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Therapy is the next best step and gives you the ability to navigate these feelings.

Have you ever told a "funny" childhood story and no one laughed? Do you wake-up angry or irritable and you don't know why? Or find yourself in the same relationships, job environments, and situations over and over again despite your best efforts to do something different? As a survivor myself, when trauma happens, surviving becomes essential. But what starts as a way to protect ourselves turns into a way of life. We find ourselves, operating on autopilot, "just getting by" in our spiritual lives, at our jobs, in our finances, and with our loved ones.